In this episode, we will delve into the power of visualization and its ability to turn dreams into reality. We will explore how setting clear and specific goals in running can make a significant impact on performance. Additionally, we will discuss various visualization techniques that can enhance motivation and help runners achieve their dreams. We…

Episode 19 Winter Season is Here. Snow has fallen here in Massachusetts. Winter Sports have started, end of the fiscal quarter everything is relevant. The ambiance prepares you to be in a giving mood but the questions is are you focus ? Saint's John's Prep HS (Danvers) Thank you for the Salute in the Salems News. Dear George Zimmerman Follow me onl…

First Snow storm of the Winter (Dec) of 2019. With some free time decided to utilize my new Canon Power Shot SX530 HS and shoot my first recorded video for the podcast, in the meanwhile celebrating my 41st Birthday and the holidays. Many things to be grateful for. Honesty is the Best Policy please leave comments. Dreams Are Tangible Goals self expl…

The transition between XC season and indoors. The change of weather has me feeling i have flu symptoms. This episode is for the culture, we discuss the Kemba Walker scare injury, NCAA XC Championship Divisions recaps. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message…

BakNaEffek ebonicaly speaking was the title of the album " Straight Up Sewaside" released in 1993 by Icon hiphop Duo Das Efx. We are back in effect (BakNaEffek) on lunchtime rant. The grind never ends but this is my coaching break between XC and indoor track. 1. All State MA 2019 quick Recap salute( Michael Griffin, Lucy Jenks, SJP Boys, Concord Ca…

The Boston Celtics are 9-1 with the best record in the league. The media and naysayers say it’s only 10 games. My rebuttal you never saw this coming . My main man Kwam G chimes on the “So Brooklyn” beat and sets the tone why we are “So BOSTON”.--- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message…

Five months of training three days a week x two races = HERSTORY --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Check out BSR (Baystate Running) Divisional's XC Massachusetts #FossFamily(Coach H & Coach Shepp) tackles the XC Divisional/Sectional Meets In respective order the 2019 XC Divisional BSR Wmass XC Div 1 BSR Wmass XC Div 2 BSR Central Mass Boys BSR Central Mass Girls BSR Emass Div 6 BSR Emass Div 5 BSR Emass Div 4 BSR Emass Div 3 BSR Emass Div 2 BSR …

I told ya'll in the previous episode, watch out for Gordo aka Gordon Hayward. Yes Gordo ties a career high with 39 points 7 Rbs plus 8 assists. Quick recap for Celtic's 3 game road trip opening up at Cleveland Cavs --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message…

Post game reaction to the Ravens vs Patriots. Impressed with Lamar Jackson, the evolution of the mobile quarterback Salute to Randall Cunningham, Michael Vick. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

First Saturday off in months, we acknowledging the C's winning streak, embracing the new players in Kemba Walker. GORDO Aka Gordon Hayward shooting 55% from 3pt after 5 games, my comeback player of the year. Salute to DJ Premier and rest in peace Guru thank you for everything we miss you. DATG celebrating the new Gangstarr Release "One of the Best …

Reasons why you should be "All Good" 1. You had another opportunity here this Podcast 2. Post Season is here for Fall Sports. 3. Celtic's are 3-1 playing amazing, 4. Patriots are no Joke, defense playing lightsout 5. Winter Sports around the corner, the grind continue s --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean…

Quick recap from what I have been doing from April 2019 to Present. I have been very active with my IG Story. Winning and going Undefeated in the Catholic Conference Outdoor Track and Field. Year three at BXC with Coach Broe, Foss Family with homies(Foss Running Camp).. The Start of the XC season. In the meanwhile check out BSR @iamMrjump Thank you…

Real simple 730 Days ago, I got married... My life has changed for the better.. Celebrating my second anniversary. Wow two years of being married. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

A year ago I started the podcast, on April 17th, 2018 I did a Podcast titled Desiree + Linden = Resilience. Less than a year later Desiree Linden yesterday presented the BPS Citywide XC & myself (Coach H) the Brooks Booster Club Grant awards, of 14k towards equipment, footwear and running apparel. DON'T Disrespect Your Grind, if I listened to the n…

The media needs to do a better job of embracing March is (Women's History) Month. Salute to the Women out there here keep our World in rotating.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

On this episode of Lunchtime Rant, we discuss about how Honesty is the Best Policy, and how we all are paying it forward. Special salute to the State of Massachusetts on a historic and exciting Divisional Indoor T&F Championships and a highly anticipated All State Meet. Much love to the BSR family for giving me this opportunity. #IwasBornAWinner --…

Special salute to the listeners. We are paying it forward creating a better world for the Future Generations. Black History is American History which is World History. Harriet Tubman Rosa Parks Althea Gibson Shirley Chisholm Thank you for paying it forward ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/messa…

There is a difference Between Players & Winners…. Celebrating Black History Month quick rant and salute to Jesse Owens for spoiling hitlers plans and shutting down the 1936 Summer Games. Another big salute to Tommie Smith & John Carlos for the famous Black Power Salute and shutting down the 1968, they didn’t #TakeTheKnee but still embrace the beaut…

Super bowl Reactions to the Patriots win against the LA Rams. What can we learn from Julian Edelman ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Introduction to Black History Month | Trade Kyrie Irving for the Knicks Draft pick --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Hump Day on Super Bowl Week. The goal is to keep rising to the top. We are discussing that Greatness is in Era's --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Episode 9 31 Days in.. Mak Damez review on the Spaulding Hoophall Classic and his top 10 players to look for. Special request to touch on the amazing play and my candidate for ROY in the NBA. Chris Brown drama in Paris, Kamala Harris running for president. Wakanda Forever 7 oscar nominations ? dreamsaretangiblegoals.com --- Send in a voice message:…

There is no debate today was a great day for football fans worldwide NFL 2019 Championship Sunday. Two amazing games reaction to the NFC & AFC Championship… Furthermore discussion of the THEE GOATS DATG Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message…

Apologize for the delay slow & Steady thou.. New Year New Opportunities as we dive in. Mak Damez chimes in on the 1st of the year take 2k19. @makavellidamez @iammrjump www.dreamsaretangiblegoals.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Today’s Lunchtime rant is about staying the course ? Some questions you need to ask yourself What’s your hunger ?Are you learning Your Craft ?Are you actually putting in the work ?Time to reflect all you need is a writing utensil and paper SHORT & LONG TERM GOALS 4. What are you short term goals ?5. What are your Long term goals ?On this journey th…

Loyalty & Honor --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Trying something new --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Latest installment of DATG Royal Caribbean Allure of the Sea Honeymoon Recap Reflecting on a year worth being married Gap between the last podcast Foss Family Describe week two August 19th-26thBPSXC Progress & Results | Bosto Herald Article --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message…

Desiree Linden aka Desi aka Desiree + Linden = Resilience. 2018 Boston Marathon reflection. Black Moon "Enta Da Stage" | 1 year Anniversary approaching. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

As a Boston resident some good weather is just one of many things going on in the city. The 122nd held Boston Marathon is this Week. Marathon weekend brings spectator from all walks life. Check out the BAA 5k, BAA Mile Invitational, 5AA Relay. Janji Pop Up store. Elizabeth Miranda announces candidacy for 5th Suffolk District State Representative. L…

Episode 4: GYMR (Get YA MIND RIGHT RADIO)Salute to London and the listeners worldwide. We talking March Of Our Lives, Tekaskhi69, new music review on PRhyme 2 & Phonte new album No News Is Good News and Coaches Chronicles --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message…

Episode 3 Flava in Ya Year | Transition between Seasons--- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Second Episode I start to discuss the origin and the beginning on how I founded the mantra, the way of life, the origins of "Dreams Are Tangible Goals. I also share a few records from Mobb Deep & Nas, and touch on why the Queensbridge Housing Project in NYC, is the best Housing project in music history, by producing the sound that change the indust…

Introduction --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message