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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
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Dang there are no more tamales? Oh sorry! This is a podcast where we talk about everything and anything! No discrimination. If you are easily offended then no pues no vales because I like to talk a lot of crap. EXPLICIT Content.... Now where are my tamales...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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We're dying to talk horror. Join Rowan, Mike, Colton, and Gill as they slash through HORROR MOVIE CANON every other Sunday. Is your favourite horror movie a NAY, OKAY, YAY, or SLAY? Tune in to find out!
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The Stack Overflow Podcast

The Stack Overflow Podcast

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For more than a dozen years, the Stack Overflow Podcast has been exploring what it means to be a software developer and how the art and practice of programming is changing our world. From Rails to React, from Java to Node.js, join the Stack home team for conversations with fascinating guests to help you understand how technology is made and where it’s headed.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Beginner friendly if listened to in order! For anyone interested in an educational podcast about philosophy where you don't need to be a graduate-level philosopher to understand it. In chronological order, the thinkers and ideas that forged the world we live in are broken down and explained.
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Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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This American Life

This American Life

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Each week we choose a theme. Then anything can happen. This American Life is true stories that unfold like little movies for radio. Personal stories with funny moments, big feelings, and surprising plot twists. Newsy stories that try to capture what it’s like to be alive right now. It’s the most popular weekly podcast in the world, and winner of the first ever Pulitzer Prize for a radio show or podcast. Hosted by Ira Glass and produced in collaboration with WBEZ Chicago.
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Speaking of Psychology

American Psychological Association

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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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This podcast will be the audio equivalent of the iconic Eephus pitch. It will be lobbed up to be easily accessible for hobbyists with all levels of experience, and it will move around the hobby zone touching a variety of different aspects like investing for profit, collecting for fun, modern, and vintage. It will be entertaining, fun, and hopefully, effective at helping you achieve your hobby goals.
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Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of emotional and behavioral health with our team of psychologists, psychiatrists, and people with lived experience. If you've wanted to try mental health therapy, but are prevented from doing so by cost or because of a lack of time, this podcast is for you.
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Be Legendary Podcast

Sorinex Exercise Equipment

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The "Be Legendary Podcast" is aimed at highlighting individuals that pursue excellence in their life through strength. We examine trends and unique attributes of some of the greatest coaches, athletes, and business minds to not only tell their story but to serve as a catalyst for advancement in your own life. At Sorinex we believe in elevating what it means to be human, and to clearly define what it means to "Be Legendary".
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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
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"I should be writing" is what people say, but they rarely do it. This podcast is designed to help you get past those blocks, whether it's what your teacher told you when you were a kid, to being totally sure you'll never be as good as (FAV AUTHOR) so you might as well quit.
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The intention is to awaken, enlighten, enrich and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste, offers a secular mindfulness practice to be at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."
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This podcasts for beginners and intermediate learners provides small episodes in german, with slow pace and a relaxed vibe! It can be a great daily tool to support your german learning (e.g. in addition to a course) or just get you accustomed to the sound of the language. A long the way you'll learn interesting things about everyday topics, but also german culture, politics and history. Usually there will be new episodes every monday. Transcripts can often be found in the show notes. I would ...
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How To!

Slate Podcasts

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You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.
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Uncover the truth behind the headlines and memes in an unbiased pursuit of what’s real. From interviews and reactions to debates on the most important topics of the day, this podcast will challenge everything you know about current events, the economy, culture, and more. Tom Bilyeu’s Impact Theory helps you thrive in our complex world. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, Impact Theory covers what matters today. From geo ...
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DERELICT

Night Rocket Productions

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Something has been found at the bottom of Earth's ocean. An ancient artifact that can only be described as a giant door, inset into the sea floor. It becomes known as the Vault. A gigantic enigma, buried and forgotten...nineteen thousand feet down. To study the artifact, the galaxy's most powerful corporation, Maas-Dorian, has built a massive, self-contained, secret laboratory base surrounding it, named FATHOM. It's objective: unlock the secrets of the artifact and discover what it holds.​ B ...
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The PoliticsGirl Podcast

Meidas Media Network, Leigh McGowan

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American Democracy is not promised to us and, with all the forces working against it, saving it will take a level of work most people aren’t ready for. The Politics Girl Podcast is here to give people a reason to care and a reason to fight. Our goal is to inspire. To instill in people a true understanding of what this country COULD be, if the right people were fighting for it, and what it WILL be if they don’t. It’s a political podcast yes, but more than that, it’s a podcast about America’s ...
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Personality Hacker Podcast

Joel Mark Witt & Antonia Dodge

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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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The Circle of the Panda Podcast is a podcast about journeys through life. This means at times, it will be joyful, sad, inspirational, and also messy. Our podcast will be random at times, but that is life. It is best lived genuinely and authentically. We believe that life and business should be used as a platform to have a positive impact on the world around us. You can find us at: Circle of the Panda
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The Maxwell Leadership Podcast is a regular examination of what it means to be a transformational leader—someone who daily influences people to think, speak, and act to make a positive difference in their lives and in the lives of others. This podcast will teach you the principles, practices, and process of becoming a transformational leader because leadership isn’t an event—it’s an uphill journey. Every week we will offer a free tool to help you on this journey, so let leadership authority ...
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No Such Podcast

National Security Agency (NSA)

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No Such Podcast pulls back the curtain on the National Security Agency. NSA’s very existence used to be classified, leading to its nickname, “No Such Agency.” Now, we’ve got stories to tell, and they just might surprise you! Hear from everyone at NSA, from senior leaders down to new hires, talk about what it’s really like to work at one of the most secretive agencies in the government.
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Sex, health and relationships – Yumi Stynes delves into the issues women face but often find hard to talk about. Episodes are conversational and relatable: we talk to real women about real stuff, from sexuality, mental health, pregnancy, parenting, erotic fantasies and everything in between. Hear from experts about the wonders of our bodies, who answer the question "Am I normal?". Women share their deeply personal stories to help you feel understood and part of a community. Whether it be the ...
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80,000 Hours Podcast

Rob, Luisa, Keiran, and the 80,000 Hours team

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Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Produced by Keiran Harris. Hosted by Rob Wiblin and Luisa Rodriguez.
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ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/4161 ...
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Welcome to the Be Savage Podcast, where we dive deep into the world of relationships, work, and life trends with unfiltered conversations and real talk. Whether you’re navigating love, career challenges, or the latest social issues, we’ve got you covered. Join us as we explore what it means to be savage in today’s fast-paced world, empowering you to take control, live boldly, and thrive in every aspect of your life. Tune in for insights, stories, and advice that are raw, relatable, and alway ...
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A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most defini ...
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When there is an oversupply of men all doing the same thing, chasing shiny objects and dabbling in every new flavour of the month that comes along, they lose their value. They become bland, ordinary and at best, average. Stand out from the average player; stop drifting from one distraction to the next and start living with definiteness of purpose.…
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DERELICT Premium: https://derelict.supercast.com/ Just prior to the events of Episode 1, the staff and crew of Maas-Dorian experimental vessel XTX-38523 are reeling from the horrific loss of a team of scientists on the planet below. The incident leads to unexpected consequences…some of which may have been the plan of the ship’s primary research pro…
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The 49ers are reeling at 2-3, have a tough slate of games coming up and have a short week to figure out how to right the ship. JFA49.com https://www.powerbrandsystems.com/jonnydel whiteoakpastures.com/jd49 coupon code: JD49 https://twitter.com/jonnydels https://twitter.com/JAPodcastHost https://paypal.me/JonnydelsFA?country.x=US&locale.x=en_US http…
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Dr. Greg Chassen is an expert on perfectionism and OCD at the University of Chicago. In this episode, Dr. Chasson discusses the inherent pressure families feel to help their children succeed. The pressure begins as early as infancy, when mothers feel compelled to train their babies in utero, and continues through college, where many mothers and fat…
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S20 Ep26: In Which Mur and S.B. Divya Discuss Worldcon, Accessibility, and Future Worlds NOTE- I will be doing a giveaway for signed copies of Meru and Loka on October 31, 2024! Details on how to win are inside the podcast! I'm delighted to welcome welcome my longtime friend, S.B. Divya, to discuss Divya’s new book, Loka. We dive into our experienc…
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Hey team! This week, I’m talking with Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple board-certified and is a tenured associate professor at Pepperdine University, where she teaches graduate-level psychology. In our conv…
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On this episode of Conversations with Tom, Donald Hoffman and Tom Bilyeu discuss the fascinating possibilities that stem from the theory that evolution gave us the equivalent of a desktop interface that hides the real truth from us so that we can take effective action. They discuss the nature of consciousness, free will, space-time, causality and t…
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Up until now, in our culture, we’ve generally talked about physical health and mental health–but there’s an emerging consensus that the missing piece is social health. But what can you actually do to improve your social health? Today we’re going deep with the scientist who has thought a lot about this, and has a ton of good advice. Kasley Killam, M…
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Repeat these self love affirmations for nurture a deep sense of appreciation, confidence, and contentment for your self. When you realize that you embody all of the love in the world, then you will feel so much more confident and at ease in life. Repeating positive affirmations like these every day is truly one of the best things you can do for you…
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Chen Almog-Goldstein was kidnapped by Hamas along with her three youngest children on October 7, 2023. This week, she tells the story of their life as hostages in Gaza. Prologue: The 251 hostages taken by Hamas a year ago have become a divisive symbol in Israel. Host Ira Glass talks about the father of one hostage, and what happened to him at a pro…
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Is there a gulf between what you want and where you are? That’s what we are looking at today. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack Take Th…
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IBLT 295: Mushrooms are What? Intro/Rants NFL Week 5 Picks Podcast Question? Man does What on Mushrooms Japan going to lengths to increase births A’s Final Game Podcast- Twitter: @IBLTPodcast E-mail: IBLTPodcast@gmail.com Instagram: ibltpodcast Youtube: it be like that podcast Twitch: twitch.tv/ibltpodcast Find Us-Stitcher, Apple Podcasts, Spreaker…
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So you want to be wealthy and financially free in 3 years? It’s not an impossible dream, stranger things have happened, but there are a few things to consider and today’s episode is food for thought on if you know the money game well enough to build your wealth and get rich in 3 years. Tom is giving a masterclass on all the things he’s learned from…
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In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food indust…
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Episode Summary This week on Live Like the World is Dying, Inmn talks with Tucson Mesh about cool things mesh networks can do, how to build community-led internet programs, and what goes on in all of those tubes. You can find out more about Tucson Mesh at https://www.tucsonmesh.net. Host Info Inmn can be found on Instagram @shadowtail.artificery Pu…
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—> Listen To Full Episode 556 —> Get Your Own Deck Of Personality Cards —> Train To Become A Personality Profiler In this audio reflection, Jonathan features actionable insights from the recent Personality Hacker podcast episode 556 - "When Personality Traits Don't Match Reality." Personality In Practice: Each week, Jonathan Hardin distills key ins…
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Welcome to this new mini-series from The MidPoint, this is The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott. In this raw and honest series we follow Gabby as she takes on a five week challenge to hit a personal health goal and in doing so, works out the right way to stay on top of your health whe…
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Many of us can admit to loving a good underdog story. You want to see the main character go through their perilous journey and come out on the other side victorious after the big battle or challenge that was seemingly impossible. When that story is real life, it causes you to pause and take inventory of your own story. What situation are you facing…
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Without a good compass, it is hard to have a sense of direction. Our inner world is much the same—and you can fine-tune your aim in life by sensing where you are right now. About Emily Horn: Emily Horn is on the core team of Buddhist Geeks, which integrates technology, culture, and meditation. She is authorized to teach meditation by Spirit Rock Me…
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"In the human case, it would be mistaken to give a kind of hour-by-hour accounting. You know, “I had +4 level of experience for this hour, then I had -2 for the next hour, and then I had -1” — and you sort of sum to try to work out the total… And I came to think that something like that will be applicable in some of the animal cases as well… There …
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Hey Making Space fans! As a bonus, we’re giving you a special preview of Jenna Bush Hager’s new podcast, ‘Open Book with Jenna’. In the podcast’s debut episode, Jenna sits down with “Late Show” host Stephen Colbert and his wife of over 30 years, Evie McGee Colbert. Stephen and Evie recently partnered on a new cookbook, “Does this Taste Funny” and s…
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Get ready to upgrade your cardiovascular health in a way you’ve never heard of before. Dave Asprey sits down with Dr. Michael Twyman, a pioneering biohacking cardiologist who blends cutting-edge functional medicine with conventional wisdom to help you avoid heart attacks and strokes. If you think cardiovascular disease is inevitable, think again. D…
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In today's episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we've been developing together for years), you'll discover his diverse journey spanning entertainment, blockchain technology, and wellness optimization. Caleb opens up about his personal health struggles and his transition into wellness, offering you adva…
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Welcome to another episode of Impact Theory with Tom Bilyeu! In today's compelling conversation, we're joined by the outspoken and influential Candace Owens. Known for her critical stance on social policies and extensive research into controversial issues, Candace dives deep into the idea of freedom in America, revealing why she believes the nation…
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What’s it like to come to work in a secure facility every day? What about the people – who even works at a spy agency? The answer: people just like you! Hear from two women who’ve chosen to make their careers at NSA. One is a computer scientist and the other is a chief of staff. They had different paths to get to NSA, but they’ve decided to stay fo…
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In this podcast, Eckhart discusses the Horizontal and the Vertical dimensions as he has in previous talks. Eckhart explains the Horizontal is the realm of our everyday lives, where we experience the world with our senses, doing and thinking. Then there’s the Vertical or the transcendent which is where we have the root of our being. Eckhart says it’…
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S20 Ep25: In Which Mur Interviews Wole Talabi and Sung-Il Kim at Worldcon "Leave with more connections than you came with." - Wole Talabi In this special episode, Mur Lafferty returns with interviews recorded at Worldcon, featuring Wole Talabi and Sung-Il Kim. Apologies for audio issues, but I really wanted to get these to you because interviews wi…
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In this episode of Beyond Sets and Reps, I connect with University of Virginia former running back Perris Jones to discuss his remarkable journey through adversity and the lessons he's learned along the way. Perris opens up about his academic and athletic experiences, including earning three degrees and overcoming a career-threatening spinal injury…
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Dr. Mary Claire Haver is a board-certified OB/GYN who has helped thousands of women through perimenopause, menopause, and beyond. In this conversation, we discuss the power of unlearning and relearning and her ongoing fight for women’s health in every decade of their lives. We also talk about the growing “menoposse” — a group of thought leaders and…
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Ina Garten is undoubtedly one of America’s most beloved cooks, known and adored for her approachable style and comforting, attainable recipes. And while Ina has a gift for making everything seem effortless, her many accomplishments have been the result of hard work, bold choices and of course, an exquisite attention to detail. Now, Ina is opening u…
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Welcome to Impact Theory with Tom Bilyeu. In today's episode, we're diving deep into the unraveling complexities of modern society with special guest, Rory Stewart. Join hosts Tom Bilyeu and Rory Stewart as they examine the lasting relevance of the founding fathers' fears about despotic government and the evolving challenges of governance in today'…
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Every year, there are more than 2.8 million traumatic brain injuries in the U.S. The risks of brain injury among youth athletes, pro football players and military veterans have all made headlines in recent years. But other populations are at increased risk as well – including people in the criminal justice system and domestic violence survivors. Co…
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A deep dive on one of the thorniest and most destructive states of mind. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the first in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, t…
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In this episode of the Always Be Booked Cruise Podcast, host Tommy Casabona Breaks down the following topics - Kids out of control on cruise ships - Norwegian upgrades "free at sea" - Group Cruise Recap - Next Pirates and Pier Runners Cruise If you'd like to be a part of the show send an email with any questions or comments to Tommy@alwaysbebooked.…
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Seize the day! Create a positive and focused mindset with this morning motivation, so that you can seize the day. This often-forgotten belief is the key to being able to make the most of every day and your life. Repeat daily for a truly inspired life. About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups…
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What you focus on expands, so learning how to develop an abundance mindset is vital to leading effectively and successfully! In today’s episode, John Maxwell is going to show you what thinking abundantly looks like so you can master this critical skill. After his lesson, Mark Cole and Chris Robinson sit down to discuss John’s teaching and help you …
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Ahead of Dyslexia Awareness Week in the UK, Gabby and Kenny sit down to talk about Kenny’s experience of dyslexia. Kenny shares some of the emotional turmoil that accompanies the condition and dogged his school days, he explains how dyslexia manifests for him personally and not only affects his ability to read, and the strategies he’s developed ove…
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When it comes to managing our health, we're often told that doing more is better. However, in the realm of PCOS, this isn't always the case. Overdoing it with numerous changes, supplements, and intense exercise might actually be counterproductive. Sometimes, doing less can be the key to better results. In today’s episode, Clare and Emma explore why…
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A man was flirting with a woman online, but his girlfriend found out. She threw him out, and messaged all their friends and family about the incident. Police were involved. Should they get back together? Dan calls him up to get all the salacious details, and you get to listen. A man has a wonderful fiancé, and they have a child together. He loves h…
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Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest and, by extension, your life. …
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What’s all the buzz about? Today, Donna Brooks joins us. She is a master somatic movement educator and therapist, a certified yoga therapist, and an all around attentive, thoughtful teacher of the healing arts. As she describes the process and ideas behind this practice, she can’t help but slip into her soothing hypnotic voice that washes over and …
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