Best Its Me Ashley D Podcasts (2024)

1
She Comes First: Unlocking the Secrets to Female Pleasure and Intimacy 14:19

19h ago14:19

14:19

Chapter 1:Summary of She Comes First "She Comes First: The Thinking Man's Guide to Pleasuring a Woman" by Ian Kerner is a comprehensive guide focused on enhancing sexual pleasure and intimacy for women. The book emphasizes the importance of understanding female sexuality and prioritizing women’s pleasure in sexual relationships. Kerner argues that …

1
Detective Hawkins and Officer Draper - Waco PD 28:30

7h ago28:30

28:30

Visit our website: https://www.thewacoexperience.com/ Host D. Scott Smith of "The WACO EXPERIENCE, An American Story" each week brings interviews with leaders in business, government, and non-profit organizations. They all have the same goal: making nice communities. Each of these groups provide jobs, products & services, and infrastructure for cit…

1
The True Overcomer - The One with Patti H. 39:22

5h ago39:22

39:22

We are thrilled to welcome Patti to the podcast, where she shares her heartfelt story of overcoming and finding joy. Patti’s journey through her darkest moments to finding strength underscores the importance of health—not just for herself but for her children, her family and her friends. By embracing Trim Healthy Mama and joining the Southern and H…

1
Hear Me Out 1:22:04

9d ago1:22:04

1:22:04

This week your favorite weirdos are getting pervy, we're doing one of the interwebs' new favorite challenges, Hear Me Out. Usually there's a cake involved but we didn't bring a cake. Instead, we each take turns showcasing some of the weirdest people/characters/monsters that we would...get weird with!…

1
Kanye's New Workout Plan 59:45

1d ago59:45

59:45

Friend! We have a lot of catching up to do this week. From all the new music that got released, tv shows, dating, and me starting a new fitness journey. This week, we are chatting Glo's new album and trying not to be ridiculously skinny again. Want to contribute to one of the segments of the show? Song/Album of the Week What's Nique Watching So My …

1
Prosper Waco Summit 28:30

7d ago28:30

28:30

Visit our website: https://www.thewacoexperience.com/ Host D. Scott Smith of "The WACO EXPERIENCE, An American Story" each week brings interviews with leaders in business, government, and non-profit organizations. They all have the same goal: making nice communities. Each of these groups provide jobs, products & services, and infrastructure for cit…

1
Its all Perspective: Candid Conversations - The One with JJ 54:45

2d ago54:45

54:45

JJ is back on the podcast this week and we are chattin' as besties do about some of the realities of life today. We’re getting real about the overwhelming world of social media and the constant flood of information. Remember, everyone's view is shaped by their past and present experiences—nobody's perfect. We are chattin' about the importance of en…

1
Beyond Weird | The Ballad of Long D*** Jenkins 47:06

7d ago47:06

47:06

It is time for another Beyond Weird edition of Weirdwide! Bloopers, behind the scenes and things left on the cutting room floor, get ready for all the on-the-mic chaos and random nonsense your favorite weirdos come off with!By JD Ross, Bethany Geiger, & Ashley Shew

1
Bitty and Beau's Coffee in Waco 28:30

14d ago28:30

28:30

Visit our website: https://www.thewacoexperience.com/ Host D. Scott Smith of "The WACO EXPERIENCE, An American Story" each week brings interviews with leaders in business, government, and non-profit organizations. They all have the same goal: making nice communities. Each of these groups provide jobs, products & services, and infrastructure for cit…

1
She Got Her Sparkle Back - The One with Jen 37:49

9d ago37:49

37:49

Jen is sharing her journey of how she coped with life’s pressures through food. She reveals how Trim Healthy and Southern & Healthy have taught her that well-being extends beyond diet—it’s about mental peace, strengthening her marriage, and focusing on long-term health. Jen’s story shows how gradual changes and small steps have will lead to signifi…

1
Unlocking Nature's Secrets: The Alchemy of Herbs with Rosalee de la Foret 12:05

13d ago12:05

12:05

By Bookey APP

1
Episode #28: Counting Calories and Exercising More Will NOT help you Lose Belly Fat When you Reach your 40's. Here's why and what can you do about it? 42:15

21d ago42:15

42:15

Topics: 1. Why can't we lose belly fat when we get into our 40's? It's the stress hormone (cortisol) and more. 2. An example of a mid 40 woman who overcame this issue, and regained her youth body and lost the premenstrual weight 3. 5 Tips on how to overcome this problem.By Dr. Ban

1
The Casket Girls | What's In The Box 1:05:16

14d ago1:05:16

1:05:16

In this episode, we delve into the eerie legend of the Casket Girls of New Orleans. These young French women arrived in the city during the 18th century, their mysterious wooden chests—or caskets—giving rise to dark rumors of vampirism and the supernatural. Were they simple brides-to-be, or did their arrival mark the beginning of something more sin…

1
Inez Russell - Friends for Life 28:30

21d ago28:30

28:30

Visit our website: https://www.thewacoexperience.com/ Host D. Scott Smith of "The WACO EXPERIENCE, An American Story" each week brings interviews with leaders in business, government, and non-profit organizations. They all have the same goal: making nice communities. Each of these groups provide jobs, products & services, and infrastructure for cit…

1
Inspiring Beyond Our Reach - The One with Diane 41:50

16d ago41:50

41:50

In today's podcast, I had such a sweet time chattin' with Diane, whose infectious smile and upbeat personality are sure to lift your spirits. Diane openly discusses her struggles with sugar addiction, a common but challenging issue that masks itself as a comforting presence, yet steals joy. Through Trim Healthy and dedicated coaching, she has effec…

1
Trick or Treat | The History of Halloween 1:26:30

1M ago1:26:30

1:26:30

In this episode, we take a deep dive into the origins and evolution of Halloween, tracing its roots back to ancient Celtic traditions and the festival of Samhain. Learn how this pagan celebration, marking the end of the harvest season, transformed through the ages as it merged with Roman rituals and Christian holidays like All Saints’ Day. We’ll ex…

1
Give Me The Vitamin D! 50:07

1M ago50:07

50:07

This we we are chatting about vitamins and supplements. Do you know which vitamins you need for your body? Do you know which brand is best? How do you know if the vitamins are even working? Listen to this week's episode because we are answering all your questions. Do you love listening to my show? Show me some love & support the show by buying me a…

1
Ashley of Fuzz Lab 28:30

1M ago28:30

28:30

Visit our website: https://www.thewacoexperience.com/ Host D. Scott Smith of "The WACO EXPERIENCE, An American Story" each week brings interviews with leaders in business, government, and non-profit organizations. They all have the same goal: building strong communities. Each of these groups provide jobs, products & services, and infrastructure for…

1
Balancing Self-Care - The One with Wes and Darlene 59:52

23d ago59:52

59:52

I've invited my husband, Wes, to join Darlene and me as we take a trip down the road of self care. Specifically, into exploring the meaning behind self love; what it is, but also what it isn't. All of us are of great worth, given to us that we should honor and take good care of it. We talk about how to maintain balance and moderation in self-love a…

1
A Baddie Abroad! (Feat. Ashley Gaines) 1:34:24

1M ago1:34:24

1:34:24

This week we got a baddie on the mic! On our SUPER, AWESOME people episode this week, I am joined by the baddie abroad herself, Ms. Ashley Gaines. She is a Philly native, the owner or Nourish & Glow Wellness, and a content creator. Listen as we chat about our experiences living abroad, overcoming setbacks while living abroad, and how that bounce ba…

1
Episode #27: Are we being Overmedicated in the name of Health? How many people are on Statin, Blood Pressure, Diabetic, Sleeping, and/or Anti-Anxiety/Depression Mediations? 33:02

1M ago33:02

33:02

Topics 1. 7 examples of patients on medications that resulted in adverse effects. 2. Recent Study on JAMA Internal Medicine shows that intensive blood pressure treatment in elderly patients linked to cognitive decline. 3. 4 recommendations to help decrease unnecessary medication use in people.By Dr. Ban

1
Waverly Hills 1:06:31

29d ago1:06:31

1:06:31

Today Weirdtober begins! In this chilling episode, we dive deep into the eerie history of Waverly Hills Sanatorium, one of America's most infamous haunted locations. Once a state-of-the-art tuberculosis hospital in the early 1900s, Waverly Hills saw thousands of deaths within its walls, leading to countless stories of restless spirits and paranorma…

1
Feeling Healthy. Sexy. & Vibrant (Feat. Nutrition & Wellness Coach, Gaylene Gomez) 51:04

1M ago51:04

51:04

We got another SUPER, AWESOME people episode this week, featuring Nutrition & Wellness Coach, Gaylene Gomez all the way from Canada! Have you ever struggle with feeling vibrant on your wellness journey? Do you struggle with advocating for yourself when it comes to your health? This week's episode is for you! Learn more about Gaylene and her service…

1
Advocate for Your Health - The One with JJ - Part 2 1:12:31

1M ago1:12:31

1:12:31

We are back with Part Two of JJ's story. In this episode, she outlines her treatment journey, introducing us to several options and resources. JJ passionately advocates for every woman to speak up for herself and to take action sooner rather than later. Please remember that this story is deeply personal and unique to JJ. I am so proud of you friend…

1
The Greada Treaty | Take Me To Your Leader 1:14:07

1M ago1:14:07

1:14:07

In this episode, we dive deep into one of the most mysterious and controversial topics in UFO lore: the Greada Treaty. Allegedly signed between the U.S. government and extraterrestrial beings in the 1950s, this supposed secret agreement granted aliens permission to abduct humans in exchange for advanced technology. But is there any truth behind the…

1
The Skin YouRN (Feat. The Skin RN, Bre'Ana Morganfield) 1:43:28

2M ago1:43:28

1:43:28

What's your skincare routine looking like these days? Do you even have a skincare routine? Confused by all the products, techniques, and what they're saying on social media? HAVE NO FEAR, THE SKIN RN IS HERE! On today's SUPER, AWESOME People episode, we have The Skin RN, Bre'Ana Morganfield here teaching us the how to have a proper skincare routine…

1
A Story of Awareness and Hope - The One with JJ - Part 1 37:56

2M ago37:56

37:56

Part One of a special two-part episode with my best friend, JJ. She's here to share her personal battle with cancer, a story uniquely hers. We start by reminiscing about the beginnings of our friendship before chatting about her journey. JJ's aim is to raise awareness, move and inspire listeners, and offer hope through her experiences. Tune in to t…

1
Cycle Baes (Feat. Amanda Hinds) 2:02:13

2M ago2:02:13

2:02:13

We got another, SUPER, AWESOME People episode featuring Cycle Bar instructor, Amanda Hinds! We chatted about everything from Amanda becoming a social media sensation, getting started as a cycle instructor, and overcoming insecurities while being plus sized in this industry that demands thinness. Follow Amanda on IG: selflovecycle Visit her at Cycle…

1
Sex Ed (Feat. Ashley N. Browning) 1:13:33

2M ago1:13:33

1:13:33

Did you know sexual health education is constantly changing? There are lot of new terms and concepts these days compared to when I first learned about sex in middle school in 2001. This week's SUPER, AWESOME People episode features Ashley N. Browning, Self Care Strategist, Sexual Health Educator, Community Crusader, Speaker, and Social Media Influe…

1
Halflings | From Folklore to Fantasy 1:02:42

2M ago1:02:42

1:02:42

Po Tay Toes! This week your favorite weirdos dive into the mysterious world of Halflings, tiny creatures of folklore & myth! Exploring several kinds of halflings, and through a modern lens speculate about the possible real world physical deformities that could have inspired such legend! And of course letting the nerd flag fly looking over some of o…

1
Let's Celebrate Health! - The One with Ashley D. 30:41

2M ago30:41

30:41

Today's episode is a special one as we celebrate my 5-year coachaversary! I asked one of my local clients who turned into a sweet friend to join me today! Ashley, is sharing her successful journey with the Trim Healthy plan through Southern and Healthy Coaching. After exploring various weight loss methods, she found her stride with Trim Healthy and…

1
Introduction to The WACO EXPERIENCE, An American Story 6:58

2M ago6:58

6:58

Find us on the web: TheWacoExperience.com Host D. Scott Smith of "The WACO EXPERIENCE, An American Story" each week brings interviews with leaders in business, government, and non-profit organizations. They all have the same goal: making nice communities. Each of these groups provide jobs, products & services, and infrastructure for citizens. Thank…

1
Episode #26: How Much Do I have to Exercise to Lose Weight? You need to Train like a World Champion Ashley "Whiplash" Thiner!!! 42:18

2M ago42:18

42:18

Topics: 1. Unrealistic expectation: people think by exercising, they will lose weight. Yet, most people will not lose weight especially fat with their exercise regiment. 2. You will lose weight specifically fat if you train like an elite athlete. I give you an example of Ashley "Whiplash" Thiner. Whiplash is the reigning World's Gold Medalist in Mu…

1
Breathe, Stretch, Shake, VISION IT! (Feat. Kendra Blackett-Dibinga) 1:13:15

2M ago1:13:15

1:13:15

Have you ever had a vision? I think we've all had a vision, but when was the last time you went with the vision? This week's SUPER, AWESOME PEOPLE episode, we are chatting with CVO (Chief Visionary Officer) of Bikram Yoga Works and DRIP'T studio, Kenda Blackett-Dibinga! We chatted about everything from how she started BYW to why bikram yoga is a ne…

1
Exploring the Human Side of Medicine: Insights from 'Being Mortal' by Atul Gawande 4:27

2M ago4:27

4:27

Chapter 1:Summary of Being Mortal "Being Mortal: Medicine and What Matters in the End" by Atul Gawande, published in 2014, tackles the delicate topic of aging and death, and how modern medicine has influenced our perspectives and handling of these inevitabilities. Gawande, a surgeon and public health researcher, explores the limitations of medicine…

1
Heaven's Gate | The Final Countdown 1:29:44

2M ago1:29:44

1:29:44

It is Kool-aid time again, Weirdos! In this gripping episode, we delve into the enigmatic and tragic story of the Heaven's Gate cult, a group that believed in leaving Earth behind to ascend to a higher existence. We explore the origins of this UFO religion, its charismatic leaders Marshall Applewhite and BonnieNettles, and the path that led 39 foll…

1
Embracing Freedom: Exploring Self-Acceptance in 'The Courage to Be Disliked' by Ichiro Kishimi 12:26

2M ago12:26

12:26

Chapter 1:Summary of The Courage to Be Disliked "The Courage to Be Disliked" by Ichiro Kishimi and Fumitake Koga, published in 2013, is a philosophical self-help book presented in a dialogue format between a philosopher and a young man. The book explores principles of Adlerian psychology, a school of psychology founded by Alfred Adler, which emphas…

1
Unlocking the Hidden Side of Everything: Exploring 'Freakonomics' by Steven D. Levitt 13:27

2M ago13:27

13:27

Chapter 1:Summary of Freakonomics "Freakonomics: A Rogue Economist Explores the Hidden Side of Everything" is a non-fiction book written by economist Steven D. Levitt and journalist Stephen J. Dubner. It was first published in 2005 and explores the underlying economics and hidden motivations that drive various aspects of human behavior. The book ch…

1
Am I An Imposter? (Feat. Roxanne Francis, CEO of Francis Psychotherapy) 1:42:54

2M ago1:42:54

1:42:54

Have you ever struggled with feeling like you deserve something? Accolades, a positions, or just simply taking up space? I think we all have struggles with what is known as "Imposter Syndrome". For today's SUPER, AWESOME people episode, I had the pleasure of chatting with Roxanne Francis, an industry leader in psychotherapy who knows how to use her…

1
Examining the Noir Elements in Raymond Chandler's The Long Goodbye 12:56

2M ago12:56

12:56

Chapter 1:Summary of The Long Goodbye "The Long Goodbye" is a classic detective novel by Raymond Chandler, first published in 1953. It is the sixth novel featuring the private investigator Philip Marlowe. Here's a summary of the plot: The story begins with Marlowe meeting Terry Lennox, a man with a troubled past involving both alcoholism and connec…

1
Unlocking the Hidden Logic of Value in 'Priceless' by William Poundstone 5:02

2M ago5:02

5:02

Chapter 1:Summary of Priceless "Priceless: The Myth of Fair Value (and How to Take Advantage of It)" is a non-fiction book by William Poundstone, which delves into the concept of pricing and the psychology behind how people determine the value of goods and services. The book explores the historical and psychological basis for pricing strategies, fo…

1
The Road to Health and Wellness - Level Up Conference 2024 Part 2 40:21

2M ago40:21

40:21

Welcome back to Part 2 of our Level Up conference recap! Joining me today are Kristen, Cindy, and Kim, who shared their valuable insights and breakthrough moments from the conference. They'll discuss how the experience has energized their health journeys as well as the impactful lessons they've taken home and put into action in their daily lives. D…

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