A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.
…
continue reading
Change your thoughts --> change your life.
…
continue reading
12 years together & we are still growing & evolving together - here’s how!
…
continue reading
Join our 6-week healing program: https://the-anxious-therapist.mykajabi.com/trauma-healing
…
continue reading
Are you avoiding being triggered at all costs? Could it be doing more harm than good...?
…
continue reading
I really need a chat…
…
continue reading
We are constantly being sold to & buying gives us a nice endorphin rush, but is it really in our best interest?
…
continue reading
*if you’re interested in working with me - you can find me on IG or send an email to JaclynNicole8@gmail.com
…
continue reading
Does this sound like you?
…
continue reading
You’re never gonna believe this one…
…
continue reading
When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!
…
continue reading
Are you able to validate or do you tend to jump right into justifying your behaviors?
…
continue reading
It’s okay for relationships to be difficult. In fact, it’s necessary.
…
continue reading
Did you know that you can think about thinking?!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
334: Expectations Are Ruining Your Relationships
19:19
19:19
Play later
Play later
Lists
Like
Liked
19:19
This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.
…
continue reading
This one distinction could make a world of difference in your particularly challenging relationships.
…
continue reading
An analogy to help you navigate your trauma.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
331: Why won’t my family apologize & take accountability?
25:10
25:10
Play later
Play later
Lists
Like
Liked
25:10
Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag @TheAnxiousTherapist
…
continue reading
Can you learn to be okay with disappointing people for the holidays?
…
continue reading
A life update from the past 8 weeks - let’s catch up!
…
continue reading
If you’re curious about working together, send me a DM on insta or an email (JaclynNicole8@gmail.com) & we can see if we’d be a good fit!
…
continue reading
I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.
…
continue reading
What a beautiful, full circle moment.
…
continue reading
Who in your life is reflecting your reality back to you?
…
continue reading
Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?
…
continue reading
I’m going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!
…
continue reading
Join us for the Emotion Evolution: https://the-anxious-therapist.mykajabi.com/offers/DLA67LgG
…
continue reading
If you have a hard time setting boundaries with family & advocating for yourself - this is the episode for you!
…
continue reading
A new mantra to guide your life.
…
continue reading
Does it ever feel like the people in your life just will NOT respect your boundaries no matter what you do?! I’ve been there. Here’s what you need to know…
…
continue reading
All along you believed your feelings were the reason you were struggling, but it’s actually your thoughts…
…
continue reading
You’re either going to hate me or love me after this episode… I can’t wait to hear which!
…
continue reading
If you learn ONE thing from me, let it be this.
…
continue reading
How does trauma early in life impact us later down the road?
…
continue reading
An entire episode dedicated to my sobriety & how I got here from where it all began at age 12.
…
continue reading
Are you ALWAYS aware of other peoples emotions & feel like it’s your responsibility to fix it for them? Same…
…
continue reading
We’ve been keeping a lil secret…
…
continue reading
Keeping the conversation going about my 2 year alcohol-free journey!
…
continue reading
People pleaser is soooo 2012.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
309: Communication, Expectations, & Resentments
15:00
15:00
Play later
Play later
Lists
Like
Liked
15:00
I hate to break it to ya… but you very well might be to blame for some of your discontent in your relationships.
…
continue reading
Did you know that your brain struggles with the concept of TIME? What does this mean for trauma & triggers? Let’s find out!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
307: Your pet is treated better than your mental health
13:01
13:01
Play later
Play later
Lists
Like
Liked
13:01
Some food for thought tonight…
…
continue reading
A very important distinction is about to be made.
…
continue reading
What’re your thoughts on the subject of alcohol?
…
continue reading
I want to propose the idea of going on the offense when it comes to your healing journey.
…
continue reading
This was such an eye opening & transformative therapy session…
…
continue reading
What happens when your past traumas creep up & impact you in the present?!
…
continue reading
I’m struggling & here’s what I’m doing about it…
…
continue reading
If you’re struggling to set boundaries & maintain healthy relationships - I want you to think about things differently.
…
continue reading
What are intrusive thoughts? Why do they happen? What are some examples? & how do I cope with them?
…
continue reading
Here’s what I’ve discovered about myself most recently in therapy…
…
continue reading