What is happiness? How do we find it? Why do some people seem happier than others? Is it really possible to live a happy life? The Happiness Happens podcast is your weekly dose of motivation and inspiration to help you learn how to live on purpose, and find your inner peace so you can live a happier life. Each week, I bring on soulful, expansive and industry-leading guests to help you uncover what happiness is, and tangible ways to transform your mindset and ultimately your life. Connect wit ...
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In this episode of Happiness Happens, I pop in after a brief hiatus to share a few personal updates and big changes. I open up about her journey of living alone for the first time, creating a dog sitting business, and Airbnb-ing my house, which has finally taken a toll on my creativity. I share with you the direction of my content and a mini rebran…
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237: Conquering the Sunday Scaries with Author Alysson Bourque
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21:33
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In this week’s episode, I’m joined by Alysson Bourque, a former teacher and lawyer turned full-time author. We get into Alysson’s children's book series, The Alycat Series, specifically focusing on the latest release, 'Alycat and the Sunday Scaries.' This series aims to help children navigate life's challenges, with actionable tips that are also be…
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236: Redefining Aging and Aging Differently with Yvonne Marchese of Late Bloomer Living
29:01
29:01
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How do we age differently? In this week’s episode, I’m joined by Yvonne Marchese, podcaster and creator of Late Bloomer Living, to discuss the different perspectives on aging. Together, we challenge societal norms that emphasize the need to stay perpetually young and reflect on Yvonne's personal journey through her 30s and 40s, including career cha…
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235: How to Unlock Happiness Through Travel with Simona Costantini
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Today I’m thrilled to talk about a topic that’s particularly close to my heart: the correlation between happiness and travel. Over the past year, I've had the opportunity to travel to SO many places, and through this, I’ve uncovered some profound insights. In this episode, I'll share what I’ve learned in hopes that it can inspire and help you on yo…
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234: Reprogram Your Mind for More Happiness Using NLP with Jayna Swan
35:30
35:30
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Have you ever pondered the immense power your mind holds? The thoughts you entertain and the stories you tell yourself can significantly shape your life. In today's episode, we dive into an inspiring conversation with Jayna Swan, an NLP practitioner, who shares her insights on the mind, creativity, and the stories we live by. If you’re unsure of wh…
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233: Divorced, Single Mom Finds Love and Self-Worth with Michelle Demaree
39:22
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In this episode of 'Happiness Happens', I’m joined by Michelle Demaree, a luxury concierge jewelry expert that navigated founding her own business (after premier training at Harry Winston and Tiffany) as a divorcee and single mom. Although leaving her marriage with her young daughter meant Michelle had to start back at square one, her enduring beli…
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232: Finding Light in the Shadows of Beating Addiction with Derek Videll
37:25
37:25
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In this week’s episode of "Happiness Happens," we take a deep dive into a topic that’s pretty heavy but oh-so-important – beating addiction. Our guest, Derek Videll, really opened up about his battle with something many of us wouldn’t even pause to think could be addictive: marijuana. Derek got real with us about how easy it is to brush off marijua…
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231: Do Our Dreams Talk to Us? What We Can Learn by Paying Attention to Our Dreams with Megan Mary
26:44
26:44
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Dreams have long been a source of mystery and fascination for many of us. Have you ever found yourself curious about the meanings hidden within your dreams? If so, you're not alone. Exploring the world of dreams and unraveling their significance can be a transformative journey towards personal growth and enlightenment. In this episode of the Happin…
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230: 7 Strategies to Shift Your Mindset Towards Positivity (That Actually Work)
10:59
10:59
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Welcome back to "Happiness Happens," a podcast dedicated to exploring all things related to happiness and providing practical tips for leading a more joyful and fulfilling life. In this solo episode, I get into the powerful topic of changing our thought patterns to cultivate a more positive mindset. We cover 7 strategies for changing negative thoug…
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229: Finding Happiness Beyond the Norm with Krystal Small
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In this week's episode of Happiness Happens, I’m joined by Krystal Small, a former occupational therapist who transitioned into entrepreneurship to create more personal freedom and fulfillment. We get into the importance of prioritizing oneself, especially for women, and the journey of stepping outside of one's comfort zone to discover true happine…
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228: Healing and Finding Strength After Surprise Heartbreak with Shanel Dubique and Ashley Orjiako
34:05
34:05
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In this episode of Happiness Happens, I sit down with Shanel and Ashley, the duo behind the transformative podcast "Soothing H.E.R." Our conversation sheds light on the internal healing journey necessary for finding joy and resilience in life's most tumultuous time. The Power of Resilience Shanel and Ashley's stories are nothing short of inspiring.…
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227: Being Introverted and Overcoming Your Mind with Lisa Anne
38:14
38:14
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Embarking on an entrepreneurial journey presents its own set of challenges and rewards. When you factor in individual personality traits such as introversion, the experience becomes uniquely complex and intriguing. In a candid conversation on the "Happiness Happens" podcast, Simona, the host, delves deep into this subject with guest Lisa Ann, a dig…
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226: Can We Be Done With Society’s Expectations and Judgments?
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17:54
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In a world where judgments seem to lurk around every corner, it's crucial to stay true to yourself and prioritize your happiness above all else. In this episode, I open up about my journey lately and share insights on living authentically, embracing individuality, and navigating the pressures of societal expectations. Word of the Year: Embracing Au…
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225: Become Less Stressed and Get Out of the Dopamine Trap with Mark Congdon
32:32
32:32
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In a world where the pursuit of happiness seems to be the ultimate goal, have you ever stopped to consider what happiness truly means to you? How can we find joy amidst the struggles and challenges of everyday life? These are the questions that Mark Congdon and I dive into in this episode. Mark R. Congdon is the Forbes Books author of The Ideal Lif…
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224: Emotional Safety, Trauma, and Healing Amidst Crisis with Manny Nsien
31:06
31:06
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In a world filled with challenges and uncertainties, one topic that often gets overlooked is the impact of safety on our well-being. Safety, whether it's physical, emotional, or mental, plays a crucial role in shaping our lives and how we interact with the world around us. This theme of safety and its profound effects were explored in a recent enli…
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223: Coming Back Home to You with Randi Halaway
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36:06
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We’re all on a unique journey in life, striving to become the best version of ourselves. One of the key catalysts in that journey is truly understanding who we are and embodying our most authentic self. In this week’s episode of the Happiness Happens podcast, I’m joined by Randi Halaway, a Self love and Business Coach for women who are READY to ste…
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222: Self Awareness, Assertiveness, and Creating Real Boundaries
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In today's fast-paced world, creating and maintaining boundaries in our personal and professional lives has become crucial for our well-being and happiness. Join me, as I delve into the topic of setting boundaries in a tangible and impactful way, sharing personal insights and practical tips to help you navigate this journey towards a more authentic…
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221: The Year of the Wood Dragon: Understanding the Chinese New Year and the New 20-Year Cycle with Patricia Lohan
33:48
33:48
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We're diving into a conversation with a repeat guest on the podcast, Patricia Lohan. A feng shui expert, speaker, author, and widely regarded as the Mary Poppins of prosperity, Patricia is here to delve into an entirely different topic than our last conversation. Today, we're talking about the Chinese New Year, specifically the Year of the Wood Dra…
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220: Addiction, Recovery, and the Law with Eric Fong
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41:11
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Eric Fong is no stranger to adversity. A renowned trial lawyer with over 25 years of experience and hundreds of high stakes civil and criminal cases under his belt, he's seen the worst life can throw at people. But the struggles were often not only in the courtrooms but also in his own life as he grappled with addiction for years. Today, however, h…
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219: Stuck? Get OUT of Your Own Way with Brittany Rogars
31:55
31:55
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How do we get past our self-imposed limitations and focus on the present moment? This topic formed the crux of this episode on "Happiness Happens," where I had the pleasure of hosting a really powerful conversation with Brittany Rogars. Creating Connections Amid Similarities Brittany and I had first crossed paths a year ago, and we instantly found …
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218: The 12 Questions for Deeper Love with Topaz Adizes
31:32
31:32
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31:32
Why do our relationships only reach a certain depth? Why can we only achieve a certain level of conversation or emotional awareness within these relationships? How can we dig deeper to establish fulfilling relationships? In this episode of the Happiness Happens podcast, Topaz Adizes, an Emmy award-winning writer, director, and experienced design ar…
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217: You Were Born to Matter and Become Passion Struck with John R. Miles
29:13
29:13
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In a world where time and energy are valuable commodities, finding your true passion can be a transformative experience. It's a journey that leads to a deep sense of purpose and fulfillment, ultimately contributing to your overall happiness. In this episode, we dive into a powerful conversation with John R. Miles, an expert on intentional behavior …
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216: 3 Ways to Start the Process of Letting Go with Susan Casey
31:00
31:00
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31:00
In this week’s episode of the Happiness Happens podcast, I have the incredible privilege of diving deep into the human experience and exploring the pursuit of genuine joy. In this special episode, I had the honor of sitting down with Susan Casey, an extraordinary author, podcaster, speaker, and creator. Susan's work revolves around themes of grief,…
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215: Are You With a Narcissist? The Complexities of Narcissism and Divorce with Molly Rubesh (Part 2)
26:31
26:31
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Have you ever found yourself questioning if someone in your life is a narcissist? In today's episode, Molly Rubesh joins me to talk about this topic in the specific context of divorce. We explore various aspects of recognizing signs, understanding different behaviors, and navigating the challenging dynamics that arise. Get ready for an eye-opening …
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214: Considering Divorce? These Tips Will Help You with Molly Rubesh
30:40
30:40
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Are you going through a divorce? Or maybe you know someone who is. Divorce is a challenging and painful experience that can leave us feeling lost and devastated. But what if I told you that divorce doesn't have to be a sad journey? What if I told you that you have the power to create a bright and authentic life post-divorce? In today's episode with…
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