Best Jemma Richards Podcasts (2024)

1
Overcoming Food and Alcohol Addiction with Victoria Palmer 49:59

3h ago49:59

49:59

Victoria is an award-winning Certified Reiki Master Teacher & Practitioner, Coach, Mindfulness Meditation Teacher, Guide & Moonologer. “I would stop at the garage on the way back from work and buy sandwiches and crisps and chocolate and eat those in the car on my way home. I was in a very destructive relationship at the time. I got bigger and bigge…

1
Why Women Struggle to be Embodied with Dr. Fiona Vera-Gray 58:25

4d ago58:25

58:25

Dr Fiona Vera-Gray is one of the UK’S leading feminist academics working on violence against women and girls. She is also the author of Women On Porn, her first book for a mainstream audience. “There’s research that’s been done about how girls' bodily capacity starts to change at around twelve, it’s not to do with puberty, they start to learn to re…

1
Answering Your Questions about Eating Disorders with Jemma Richards 50:30

7M ago50:30

50:30

Eating Disorders are a broad church. We all have our stories to tell and unique perspectives to share. I believe that eating disorders are physical symptoms of internal distress with notable exceptions - sufferers with ARFID, varying shades of autism and ADHD, there are probably more - but mostly from my own experience and what I hear from others, …

1
Transforming Your Health and Habits with Steve Brenner 46:35

7M ago46:35

46:35

Steve is a nutritionist and owner of the Mind Muscle Clinic. “Trying to educate people that it isn’t as difficult as it may seem, a lot of people who have come to me as a client dread it… but once they see the benefits it becomes a new habit. A new way of life." On one level, the “it” Steve talks about is health and fitness but on another, he’s all…

1
From Eating Disorder to Self-Love with Flurina Dominique Thali 43:34

8M ago43:34

43:34

“I always said I’m recovering from eating difficulties and eating disorders. When I realised it’s much less about recovering, but about uncovering I started to call my journey the uncovering journey.” Flurina is an osteopath, dancer and creator of The Breathing Body Podcast. When Flurina was eleven she had an idea that being thin would make her hap…

1
Anorexia: A Mother’s Perspective with Lorraine 48:53

8M ago48:53

48:53

“I sometimes feel that the eating disorder has tried to trick me. To feel that we’re getting somewhere and then that door shuts. I feel it morphs itself into something different.” I have wanted to interview a mother with a child who has an eating disorder ever since I started this podcast. Lorraine’s daughter is now in her early 30’s. Her eating di…

1
An Autistic and Neurodiversity Chat (Part 2) with Livia Sara 42:25

8M ago42:25

42:25

It was lovely to reconnect with Liv from the Liv Label Free Podcast for our autistic and neurodiversity chat. Liv has a unique and illuminating perspective and is very much about the lived experience helping others find their way without judgement or shame. This is a slightly random episode away from our normal fare. I was trialling new contact len…

1
On A Mission To Dismantle Diet Culture with Sabrina Magnan 55:31

8M ago55:31

55:31

Sabrina’s pivotal moment around her disordered eating and orthorexia happened when she became an aunt for the first time. “It should've been the happiest day of my life and all I remember is the food. I spent the entire day around the buffet table because my Mom had caterers and we had all this food I didn’t allow myself to eat. I kept filling my p…

1
Body Dysmorphic Disorder (BDD) with Dr. Rob Willson 53:35

9M ago53:35

53:35

“It’s not uncommon for people to try out their own DIY cosmetic surgery by cutting their faces or stomachs to squeeze out fat or super glue their ears or deliberately break their own noses so they can do their own rhinoplasty. When people become desperate and have BDD the only vehicle - in their minds - for any chance of future happiness is some fo…

1
A Take on Nutrition and Learning to Embrace Food with Nicola Moore 50:46

9M ago50:46

50:46

“Within my first few weeks of practicing people were coming in to see me who wanted a restrictive diet. It didn't make sense. I was concerned about people’s relationship with food… I decided what I wanted to do from the beginning was speak above that noise. I didn’t see it working for people all I saw was it making people more unwell and feeling an…

1
Our Festive Gift to You: Dogs, Food and Canine Behavioural Issues with Laura Doherty 56:10

9M ago56:10

56:10

This episode is kindly sponsored by Nell+Lola (delicious) Natural Dog Treats. Nell+Lola offer 100% natural treats and are supplied direct to you in a sustainable, plastic-free packaging – they’re good for your pet, and the planet! Use the code: LTFT15 to get 15% off your purchase. This is our festive gift to you all as we know how much (like us) yo…

1
Autism and Anorexia with Livia Sara 49:22

9M ago49:22

49:22

Welcome to Season Seven. Our first guest, Livia Sara, is an autism advocate, writer and creator of the Liv Label Free Podcast. Liv says: “I like to compare the autism spectrum to the Electromagnetic Spectrum (EMS) We have all these different rays, x-rays, gamma rays… what I love about the EMS there are so many rays we cannot perceive with the human…

1
Astrology, Psychology, the Moon and the Mother with Reina James Reinstein 56:47

1y ago56:47

56:47

“The human condition seems to bob along pretty well in the same place…. Trust is such an issue… I’ve seen very young babies who are already cut off, who’ve already decided that it ain’t going to happen so I might as well cope myself. That coping stance can become belligerent but it can also simply be a desperate sense of being absolutely adrift, cu…

1
Muscle Activation Techniques (MAT) Trauma and Over-exercise with Patrick Spring 57:11

1y ago57:11

57:11

Trigger Warning: This episode has mentions of understanding calories in regards to units of energy. “The body doesn’t know the difference between chemical, physical and emotional stress.” Patrick is a top level Muscle Activation Techniques RX practitioner and trainer with over 20 years experience across the globe. He is also the author of Health an…

1
Veganism, Bariatric Surgery and V-Land with Founder Will Callaghan and CEO El Archer 51:30

1y ago51:30

51:30

Trigger Warning: This episode has mentions of sexual assault. “V-Land is an all inclusive platform. Everybody and every body is welcome at V-Land. It doesn’t matter where you’re from, we will accept you for who you are. .. We say on V-Land you don’t need a passport…. We try to make veganism accessible for as many people as possible. This week I am …

1
Ancestral Trauma and The Voice Behind the Symptom with Esther Cohen 51:25

1y ago51:25

51:25

Esther Cohen is an intuitive wisdom keeper, eating psychologist and guide for embodied wellbeing. Her work delves into the root cause of illness... "I think we can trace our disordered eating back to our ancestry and the past few 100 years where women in particular were put in the role that the thinner you were the more godlike or angelic you were.…

1
The Embodiment of Male Therapists with Their Male Clients and ED Behaviours, with Maria Guiñazú 47:45

1y ago47:45

47:45

“The therapists are identifying themselves as male, choosing this career as a second career, and they want to create spaces for other males to say, let’s talk about what’s going on with your relationship with food, your body, how you embody yourself in this world. Let’s talk about vulnerability and how fragile you feel when you see this “perfect” m…

1
Healing Mind Body and Spirit with Sarah Joseph and Five Element Acupuncture 50:10

1y ago50:10

50:10

“The things that we do (and the behaviours that we take on) to cover our wound and our shadow can be complete masks. Sometimes when you ask someone how are you they will say, I’m fine. I have to go by their colour, sound, odour, emotion and pulses to understand what’s going on.” Sarah takes great pleasure in food, although in the past IBS caused he…

1
The Eating Disorder Voice with Sarah Roberts and Phoebe Dale 49:36

1+ y ago49:36

49:36

Sarah Roberts and Phoebe Dale are trainee clinical psychologists completing their Doctorate of Clinical Psychology at Lancaster University. Sarah and Phoebe's area of research is around the “eating disorder voice” - that critical inner voice particular to eating disorders and often missed by eating disorder support services in favour of traditional…

1
Relative Energy Deficiency Syndrome (RED-S), Exercise and Eating Disorders with Allie Outram 50:56

1+ y ago50:56

50:56

“Thinking of a comparison between psychological profiles of athletes and those with eating disorders... perfectionism, black and white thinking, high levels of self control, self expectations, competitiveness, compulsiveness, repetitive exercise routines...” There are so many parallels. “I don’t think you can be excellent at something without an el…

1
Eating Disorders and Diabetes with Prue 59:34

1+ y ago59:34

59:34

“I was a little girl really struggling. I would ring home in tears, I would end every phone call with my mother saying, Mum I love you. And I couldn’t end the phone call until she’d said it back.” Prue was sent to boarding school at age 10 and she was lonely, sad and desperate to return home. Age 12 she became anorexic and was diagnosed as a Type 1…

1
Perfectionism and Finding Peace with The Gong Girl Athena Ko 58:38

1+ y ago58:38

58:38

“One day I had to go to the trading floor. I walked down... I was like a size 6, as I was walking down the spiral staircase half the trading floor looked up and checked me out. At that moment I felt attractive but... my body was exhausted, I was barely eating anything, when I wasn’t working I was hitting the gym really hard, I wasn’t sleeping, but.…

1
Heal Your Relationship with Food and Your Body Using Conscious Manifestation Techniques with Good Vibe Coach, Jeannette Maw 52:47

1+ y ago52:47

52:47

Jeannette Maw is a Master Certified Coach, founder of Good Vibe Coaching and the Good Vibe University and is a self described “manifesting geek.” “I didn’t turn this power (on) to myself until last, and that feels really irresponsible, I didn’t understand the importance of self-love, I thought I’d just manifest some cool stuff. The key to all of th…

1
Impulse Disorders and Psychedelic/Plant Medicine with Dr Richard Louis Miller 58:08

1+ y ago58:08

58:08

“No one is saying if you take some psilocybin mushrooms or some LSD then you’re healed, no, it’s more like these substances help you go into your internal gold mine, where everything of importance is being and you get to see what’s inside and then after the experience in the days, weeks, months and years that follow you get to examine the nuggets o…

1
Athletics and Eating Disorder Behaviours with Allie Outram 50:02

1+ y ago50:02

50:02

“I think eating disorders are one of the most powerful forms of nonverbal communication…” Allie is a former world-class athlete. At thirteen she won at the English School Championships. Motivated by talent, and the desire to make her Dad proud, Allie's athletic career blossomed, alongside a life threatening eating disorder. "I guess in running it’s…

Podcasts Worth a Listen

Jemma Richards Podcasts

Podcasts Worth a Listen

1
Love This Food Thing

Jemma Richards

1
Overcoming Food and Alcohol Addiction with Victoria Palmer 49:59

1
Why Women Struggle to be Embodied with Dr. Fiona Vera-Gray 58:25

1
Answering Your Questions about Eating Disorders with Jemma Richards 50:30

1
Transforming Your Health and Habits with Steve Brenner 46:35

1
From Eating Disorder to Self-Love with Flurina Dominique Thali 43:34

1
Anorexia: A Mother’s Perspective with Lorraine 48:53

1
An Autistic and Neurodiversity Chat (Part 2) with Livia Sara 42:25

1
On A Mission To Dismantle Diet Culture with Sabrina Magnan 55:31

1
Body Dysmorphic Disorder (BDD) with Dr. Rob Willson 53:35

1
A Take on Nutrition and Learning to Embrace Food with Nicola Moore 50:46

1
Our Festive Gift to You: Dogs, Food and Canine Behavioural Issues with Laura Doherty 56:10

1
Autism and Anorexia with Livia Sara 49:22

1
Astrology, Psychology, the Moon and the Mother with Reina James Reinstein 56:47

1
Muscle Activation Techniques (MAT) Trauma and Over-exercise with Patrick Spring 57:11

1
Veganism, Bariatric Surgery and V-Land with Founder Will Callaghan and CEO El Archer 51:30

1
Ancestral Trauma and The Voice Behind the Symptom with Esther Cohen 51:25

1
The Embodiment of Male Therapists with Their Male Clients and ED Behaviours, with Maria Guiñazú 47:45

1
Healing Mind Body and Spirit with Sarah Joseph and Five Element Acupuncture 50:10

1
The Eating Disorder Voice with Sarah Roberts and Phoebe Dale 49:36

1
Relative Energy Deficiency Syndrome (RED-S), Exercise and Eating Disorders with Allie Outram 50:56

1
Eating Disorders and Diabetes with Prue 59:34

1
Perfectionism and Finding Peace with The Gong Girl Athena Ko 58:38

1
Heal Your Relationship with Food and Your Body Using Conscious Manifestation Techniques with Good Vibe Coach, Jeannette Maw 52:47

1
Impulse Disorders and Psychedelic/Plant Medicine with Dr Richard Louis Miller 58:08

1
Athletics and Eating Disorder Behaviours with Allie Outram 50:02

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