Best Joni Logatto Fntp Ihp2 Brcc Podcasts (2024)

1
Unblocking Yourself From Receiving Your Freedom 25:42

2+ y ago25:42

25:42

Are you stuck in the rut of life, and your goals of freedom, success, and healing are just unreachable? That life is running you instead of you running it. Perfectionism and limiting beliefs easily creep in when we think of your heart's desires goals and dreams, but what if there was a way to attain those goals without the pressure and overwhelm? “…

1
Recovering From Trauma 26:22

2+ y ago26:22

26:22

Do you often feel frustrated or ashamed of how you heal? Often, we compare how we recover from traumas with others, by adding more negative emotions to try and speed up our healing process. Today Joni Shares how to begin the process of recovering from trauma by understanding what prevents you from taking the next step and utilizing a powerful tool …

1
Fighting For What's Right In Your Life 28:07

2+ y ago28:07

28:07

Do you avoid confrontation and fighting for what you believe is right, because it’s just too exhausting? It is just so much easier letting go of a situation than actually standing up for yourself. But is it the best approach? When you take charge of a difficult situation, you are faced with multiple obstacles- whether that’s facing bullying tactics…

1
Letting Your NO Be NO 25:07

2+ y ago25:07

25:07

Do you struggle with saying No or maybe you have been accused of being too harsh or stubborn when you do? When we are able to understand the "why" behind our "No" we will not only be able to embrace but build ourselves up towards where we want to be going, eliminating self-criticism out of the negative energy. Today Joni shares how you can start un…

1
Stop Doing What You Hate Doing 28:36

2+ y ago28:36

28:36

Saying No and asking for help is hard , especially when you are an independent and strong willed person- In the back of your mind you might be thinking “why? The result won’t be as ‘good’ as if I just did it myself !” This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go…

1
Responding To Disappointment 27:26

2+ y ago27:26

27:26

Do you feel like you are a magnet for disappointment? Maybe you took a sharp turn and now all you see is disappointment? Disappointment can come in many forms, whether that's big or small, but understanding the deeper meaning of why you are responding in a certain manner or out of fear is what will help you heal and move forward. "It can cloud your…

1
Being The Weight You Want To Be 26:32

2+ y ago26:32

26:32

Do you long for a certain weight goal, only to feel disappointed in yourself? You feel stuck in a constant back and forth struggle of weight gain and loss. Sometimes all it takes is just a change of perspective, digging a little deeper to see your possibilities through the correct lens. “It often takes more than one way to achieve your goal” Today …

1
Releasing Burdens That Aren't Yours 27:43

2+ y ago27:43

27:43

Do you physically feel drenched from someone else's burden? Your mind is constantly running, conversations are formed around this person and maybe even your body starts to ache. Wanting to help or guide someone you deeply care about can become an attached situation or problem to you and your loved ones if you aren't able to set healthy boundaries. …

1
Attracting Real Relationships Into Your Life 27:36

2+ y ago27:36

27:36

Are you attracting the right kind of people into your life? When you can connect with people who see and love you for who you are, you automatically create abundance in your life. These are the types of friends that don't try to change you but instead support you whether you are at your lowest and best times. “Truth is lasting, and lies are tempora…

1
Getting Out of The Dark Place 26:15

2+ y ago26:15

26:15

Does grief make you feel like you are stuck in a dark pit? How can you heal, and find joy ever again? When you are grieving, your body is full of mixed emotions. Being able to embrace all these emotions that are associated with your pain, and see them as indicators to grow and heal all of your scars. Today Joni shares how she is healing from grief,…

1
Working Through The Loss of My Brother 28:18

2+ y ago28:18

28:18

Have you lost a loved one? Grief can be processed differently for everyone, yet with the correct tools and guidance, you can heal in a natural and healthy way. “Grief can be very lonely” Today Joni shares a heartwarming story of the recent loss of her brother. She also shares three ways you can become more supportive to someone who is going through…

1
You Deserve To Have What You Want This Year! 29:06

3y ago29:06

29:06

A New Year has begun, which is exciting for some but could cause Overwhelm for others. Do you find yourself having to set unrealistic goals you might not achieve, just to please society? Or you find yourself frowning at what you did not accomplish in 2021. “Maybe it is time now to open up and explore what you really want” Today Joni Welcomes you in…

1
Remembering My Mom At Christmas Time 32:00

3y ago32:00

32:00

Does the Festive Season bring Overwhelm and Sadness into your heart? Is there someone who you miss that usually fills up your heart during this festive season? “My mom’s cooking was just that- Soul Therapy” For now, grab your favorite Christmas drink and join Joni, with this personal story of a very special person in her life. And a trip down memor…

1
De-Stressing when Under Stress 32:40

3y ago32:40

32:40

Do you find yourself under a constant stress state, jaw clenching, and difficulty breathing? Maybe you are giving yourself unrealistic timeframes and deadlines, or taking on too many tasks at once. “Just because you are capable, or someone asked you, it doesn’t mean you are the one to do it” Today Joni shares how to De-stress even during a thunders…

1
Let Your Past Serve You. 28:33

3y ago28:33

28:33

Do you find yourself carrying shame and guilt from past experiences? When words aren’t able to describe the emotion associated with your past. “Forgiveness happens easily when the sting of pain is gone” Today Joni shares her knowledge of how to rebuild and renew the past so that you can use it as a tool to help navigate your life, through wisdom an…

1
You’re Not Doing it Wrong. 29:36

3y ago29:36

29:36

Do you feel it’s expected of you to give a reason for each of your actions, and maybe you feel pressured by others? When an opportunity occurs, sometimes the answer is obvious - when other times a mix of emotions can accompany your decision, leaving you complicating and doubting yourself. Do these insecurities leave you with regret and maybe even f…

1
Getting Out Of The Rut Of Overthinking 29:36

3y ago29:36

29:36

Do you often find yourself in a state of mind, not being able to move forward or find momentum - because you are overthinking the process? You might find that negative emotions are starting to slow you down, your energy level is at a constant low and your mind is in overdrive - you are drained. Whether your performance is on the line, or you are ju…

1
When Life Seems Out Of Balance 31:12

3y ago31:12

31:12

Do you enjoy routines? Or have a sense of knowing there is a balance? And when something doesn’t go as planned- you find yourself trying to keep all the pieces together and they just seem to crumble, more and more? Today Joni Shares her insights of being unbalanced. She dives deeper into what is really happening inside of your body, and how to find…

1
Worrying is a Waste of Time 30:10

3y ago30:10

30:10

Do you find yourself in a constant anxious state, unproductive, and unable to turn off your racing thoughts? Worrying slows your energy and depletes you from living your full life. As worry increases within your body, you will become physically and emotionally depleted. Your thinking will be clouded, and you will reach burnout. But it doesn't have …

1
Giving Up Control 27:46

3y ago27:46

27:46

You find yourself needing to control every situation, every outcome, and every person involved, but why? Have you been silenced and lost trust in yourself? Or maybe your insecurities leave you feeling silenced and with the need to be validated “ Allow yourself to move through it, instead of resisting it" Today Joni shares why you feel the need to c…

1
Owning Your Story 28:59

3y ago28:59

28:59

Do you live your life without question? Are you able to breathe the fresh air knowing that life events won’t chip away from your self-worth? Being able to speak from your heart and freely? “I don’t believe in accidents; everything happens for a reason…” Today Joni speaks about Owning your own life story – without questioning or defending yourself. …

1
Healing From A Broken Relationship 27:43

3y ago27:43

27:43

Have you ever been in a relationship that feels like a gift- you are able to share each other's dreams, goals, and even tears - being together never felt like an effort only pure joy... But, heartache drops as a fracture occurs and suddenly you are left with uncertainty around each other and do not understand why. “The most important thing is that …

1
Breaking Free From Anxiety 31:03

3y ago31:03

31:03

It's your turn to express yourself and speak up, but your heart is pounding loud and you break into a cold sweat ... Why is this happening, is it just because you might be an introvert or actually experiencing Anxiety? Maybe you find yourself clenching your jaw and picking at your fingers, or even just the silence in a conversation makes you extrem…

1
Self-Image & Body Freedom 29:25

3y ago29:25

29:25

Do you feel like you need to look a certain way to be accepted by your friends and community? Has society influenced your idea of needing an ideal body image to be loved? " Your body will reflect what's inside of you" - Joni In this Episode, Joni shares her expertise in fighting the battle of self-image and gaining freedom from critiques, so that y…

1
Discovering Soulmates & Reigniting Relationships 26:23

3y ago26:23

26:23

Finding love in the modern world isn’t as easy as it was before. With so many different Apps and social media platforms, where does one even start? How do you know if someone is your soul mate, and not just another breath in the wind? Or maybe you find yourself in a long-term relationship and it feels as if a drought has come across your relationsh…

1
Setting Boundaries And Sticking To Them 32:11

3y ago32:11

32:11

Are you able to stick to your boundaries, or are they easily crossed without being reinforced? Have you found peace within boundaries or is it built up from stress and anxiety to keep everyone happy? Or maybe you find yourself questioning what you said multiple times, just to ensure you didn’t upset anyone. Today Joni shares how to set Clear Bounda…

1
Have You Lost Your Identity In A Relationship? 33:45

3y ago33:45

33:45

Do you feel the need to justify yourself in the relationship that you are in? Do you have the ongoing need to feel loved and accepted by your loved ones, or do you have to constantly explain your own intentions? Today Joni shares her quick guide on how to rediscover your identity throughout relationships, as well as an exercise you can start implyi…

1
Navigating Through Adversities 26:59

3y ago26:59

26:59

Are you able to maintain a clear mindset even during chaos? Or do you end up surrendering and accepting this disorder as a new part of your life? By being able to clear up the light of your direction, you will become more stable and steady through any obstacle that comes your way. Today Joni Shares how to focus on your mental state and heal from ad…

1
Overcoming Chronic Stress 32:24

3y ago32:24

32:24

Do you feel anxious or defensive around someone? Exposure to chronic stress can go unseen from the naked eye like Chronic pain, but there is always an answer. “You will only stay stuck if you stay closed off “ Today Joni Shares, How Chronic stress can influence you and your body as well as how to make the shift to overcome the reoccurring stress st…

1
Letting Go Of Perfectionism 31:01

3y ago31:01

31:01

Is perfectionism stopping you from being authentically yourself? Perfectionism can range from body image, to the words you speak. You find yourself trying to keep everyone happy, but you have set multiple rules and higher unreachable expectations that keep you in a stressed state. Not being able to find an outlet to express yourself, without the fe…

1
Becoming Unstuck From What Is Keeping You Stuck 31:29

3y ago31:29

31:29

You crave a life of adventure, yet there is a high wall built around you. You find yourself in a place of comfort, denying your desires, where you repeat your daily activities over and over again. You feel the need for a change, to follow your dreams, but you don't want to let anyone down - so you stay. What is keeping you stuck? A relationship, a …

1
Overcoming Insecurities and Building Confidence 31:02

3+ y ago31:02

31:02

What is my purpose in life? And am I even good enough? These phrases are used almost daily by each and everyone of us. It shapes how insecurities creep into our lives. Self-Doubt causes us to compare ourselves with others and we slowly start to lose our confidence. Today Joni shares how you can start building your confidence, one step at a time fro…

1
Diffusing Passive-Aggressive Behavior 36:03

3+ y ago36:03

36:03

Do you keep quiet just to keep the peace when confronted with Passive-Aggressive Behavior? Have you ever found yourself using manipulation to get what you want? Your emotions can end up bottled up inside when you feel you aren’t allowed to speak openly. This behavior may feel normal and acceptable, when gossiping or giving someone the silent treatm…

1
Ending the Cycle of Self-Sabotage 31:34

3+ y ago31:34

31:34

Do you find yourself to be a victim of self-sabotage? Throughout your lifetime it is easy to develop various behaviors that are toxic to you. You know that there is a need for change, yet everything you try isn't enough to make a difference. Do you find that every time you have a goal or make a New Year's resolution, you end up breaking it, which i…

1
Healing Your Relationship With Your Body 30:18

3+ y ago30:18

30:18

Are you following one diet after another, with a dream number on the scale? Or are you trying to live up to a photoshop, with unrealistic expectations? Your mind is powerful and while struggling with what you think or have been told it should look like, you may develop a negative brain pattern causing judgment, insecurities, and restrictive thinkin…

1
Finding Your Voice Again 33:25

3+ y ago33:25

33:25

When you were a child, were you often told to be quiet or that your voice didn’t matter or wasn’t important? This can create insecurities that can shut down your voice. And past experiences can keep you asking permission, even as an adult. To be free, you need to be able to express your opinions and desires without second guessing yourself. If you …

1
Five Signs of Emotional Manipulation 32:58

3+ y ago32:58

32:58

Have you ever experienced an emotion when triggered by a simple phrase or action? You thought it didn’t bother you, and yet you experience it over and over again… You have the feeling of being misunderstood and feel the need to explain yourself over and over again to defend and protect yourself and convince someone of what you are saying! Being in …

1
Freedom Around Money 27:51

3+ y ago27:51

27:51

Do you watch successful entrepreneurs live a life of freedom and only dream of it? Does the thought of wanting to live a life with wealth and abundance make you feel guilty or unworthy? Money has not only become a demand for our daily lives, but how we interact with it affects our mental and physical health. So how can we enrich our lives with abun…

1
Why Stress Is Often Misunderstood 26:39

3+ y ago26:39

26:39

Is stress controlling your life? Maybe you have adjusted to stressful environments and acknowledge it as you normal day-to-day. Stress is scattered throughout our lives. Some create a persona that you need to "look the look" to be stressed, when actually it can be hidden in the most resilient of people. We tend to build walls around ourselves, thin…

1
Making a Decision with Intuition vs. Fear 30:55

3+ y ago30:55

30:55

When faced with daily obstacles, does fear block your mind and make your path unclear? It can be sparked by work, relationships, or family. Are you able to make clear decisions in these situations? Or do you find yourself overthinking and paralyzed at the thought of making a decision, amplifying anxiety and depression? Joni shares how fear originat…

1
Becoming Emotionally Free 29:40

3+ y ago29:40

29:40

Are you able to say and express who you are without getting overwhelmed and tensed up? Or are you living in your mind when emotions build up inside? Your childhood reflection mirrors back to the world who you were wired to be, and you aren't able to be free and feel 100% yourself. Being emotionally stuck can cause you to be unable to trust your emo…

1
Releasing Fear Around Your Healing Process 27:38

3+ y ago27:38

27:38

Are you frustrated about not seeing changes in your body and weight loss? You tend to focus and spend so much energy on it that you have developed a feeling of being stuck. Feeling fear around the healing process, which can keep you worried that you will never reach your goal. Today Joni opens up about how to release fear around your healing proces…

1
How to Navigate Through a Crisis 28:20

3+ y ago28:20

28:20

You are minding your own business when something happens. You hear the news, and you feel the emotions run throughout your entire body. How do you react, or do you even react at all? Does this stress response feel familiar, like you have lived it before? The more you try to calm down, the more your emotions amplify. Are you stuck in the “crisis mod…

1
Healing Arguments in a Relationship 27:43

3+ y ago27:43

27:43

When a confrontation occurs, an argument develops, do you stay and deal with it, or flee? Learning how to heal yourself and allow a response instead of a reaction. When your pain and hurt shows through and seeps into your relationships and friendships, an infective wave of emotions is later emitted to others. In today’s episode, Joni expresses how …

1
Freedom From Stress 32:33

3+ y ago32:33

32:33

Are you aware of the unhealthy stress you surround yourself with daily or have you just learned to adjust it into your lifestyle? Your body most likely alerts you of increased stress levels, through bad habits and behaviors. Yet we all seem to ignore these alerts and consider them a sign of weakness. Today Joni will discuss and define unhealthy str…

1
Releasing Unwanted Weight From A Place Of Love 29:18

3+ y ago29:18

29:18

Is unwanted weight holding you back from living your life? When you find yourself going back and forth with the number on the scale and unable to push through and achieve those goals. This is when you should look in the mirror and ask yourself "what do you see?" Do you love that person you see staring back at you? Today, Joni shares her weight loss…

1
Healing From Trauma 28:48

3+ y ago28:48

28:48

Have you experienced trauma in your life? We all have our own unique story, it might be similar to someone else's, but how to process and deal with the trauma will be different. No matter how big or small trauma can be healed, all that is needed is the will and mindset. Remember you aren't alone and wanting to make a difference is the first step to…

1
Heart living 27:03

3+ y ago27:03

27:03

Move from your head to your heart Do you do your daily tasks , because you have to or want to? Are you stuck in a routine or a job , but you aren’t happy . Daily you feel even more out of control , inpatient and stress levels are increasing. It is time for a change, but how or what is making you feel this way? Today Joni will discuss how to move fr…

1
Toxic Relationships - Are you drained or energized by the relationships in your life? 29:57

3+ y ago29:57

29:57

EPISODE 2:TOXIC RELATIONSHIPS Are you drained or energized by the relationships in your life?" In this week's episode Joni discusses how to identify if a relationship is toxic ,symptoms and side effects as well as how to deal with this type of relationship. Let’s build strong and healthy relationships ! Go to https://jonilogatto.com/podcast for ful…

1
My journey to overcoming infertility 27:18

3+ y ago27:18

27:18

Are you waiting, dreaming and wishing for that baby? Today I share my 10 year journey overcoming infertility - desperation, hurt and prayers, a chance of motherhood, a complete family . . . If you are currently in this situation or know of someone who is, join me today to hear my story which I hope can help you during infertility. Joni shares her h…

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Joni Logatto Fntp Ihp2 Brcc Podcasts

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