The We Know Running Podcast is where runners of all levels come to for expert-level knowledge. Here you can explore everything you need to know about training, technique, mindset, nutrition, and gear through discussions with athletes and experts.
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It's one truth and one lie with Alexa Steele (Degrassi: The Next Generation)! Guests from all over the entertainment industry -- including people from Degrassi, Suits, The Boys, Covert Affairs, Sullivan’s Crossing, and more -- tell one true story and one stolen story and Alexa Steele and her comedian sidekick Ian Fisher have to try to figure out which one really happened to them!
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The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association Support this podcast: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/support
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Spider Curses and Dancing for Disney with the Lion King’s Tenaj Williams
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1:02:07
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On this episode of the show, Tenaj Williams from Jann, Wynonna Earp and the award winning musical Disney’s the Lion King comes by and tells us stories about the process that got him to Canada’s broadway, and fighting off multiple giant bug encounters in one night in Turks and Caicos! Don’t miss it. Wanna watch us talk? Watch & Subscribe to the vide…
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Scammers and Fighting Moana at the Oscars with Keanu Uchida
45:59
45:59
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On this episode dancer Keanu Uchida sits down with Alexa and Ian and talks about getting scammed in Peru, dancing at the Oscars, and potentially being behind a major pop culture moment! Don’t miss it! Wanna watch us talk? Watch & Subscribe to the video version of the podcast here on YouTube Brought to you By: The Sonar Network…
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Adventures in the South with Degrassi’s Lyle Lettau & Olivia Scriven
1:12:47
1:12:47
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On this episode of the show Lyle Lettau & Olivia Scriven (Degrassi) also known by their band name Cute Whore join the show and tell two stories from a while road trip through the south, bending the truth and making our hosts get lost in what’s true and what’s not. Don’t miss it! Listen to their music here Wanna watch us talk? Watch & Subscribe to t…
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Celebrity Blind Items with Trishelle Esposito
49:56
49:56
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On this episode, Trishelle Esposito joins the show and tells some amazing LA celebrity filled stories with her two lies and a truth. If you like blind items or celebrity gossip or the mid 2000s, this is the episode for you! Wanna watch us talk? Watch & Subscribe to the video version of the podcast here on YouTube Hosts: Alexa Steele, Ian Fisher Gue…
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Ghost Stories with Space Janitor’s Scott Yamamura
40:34
40:34
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Scott Yamamura has been performing on comedy stages for over 2 decades. His screen performance credits include Transplant, Orphan Black: Echoes, and Deep Six. He has also performed in various Second City ensembles including The Education Company, as MainStage Understudy and now The Touring Company. On this episode he also decides to bring ghost sto…
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Beware The Goose With Sullivan’s Crossing’s Amalia Williamson
57:35
57:35
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Amalia Williamson is an actress from Oakville, Ontario, who you might know as Lola from Sullivan’s Crossing on the CW! She also played Maddie in the CBC/Netflix family drama Northern Rescue among other credits and after studying film television at Sheridan College she went on to LIE TO US LIKE A TRUE PSYCHO on this show! Don’t miss it! Wanna watch …
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Episode 19 - The difference between Nutritionists & Dietitians - feat. Jono Steedman
1:03:51
1:03:51
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The Sports Nutritionist Podcast: Episode XX - The Difference Between a Nutritionist and Dietitian Join us as we dive into the complexities of professional titles in the nutrition world! 🍎🥦 In this enlightening episode of The Sports Nutritionist Podcast, Alex Thomas and Jono Steedman delve into the often misunderstood distinctions between Nutritioni…
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Beware The Bear with Degrassi’s Jordy Todosey
51:21
51:21
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Jordan Todosey is a Canadian actress who is known for her role as role as Adam on the long-running TV series Degrassi: The Next Generation, and as Lizzie McDonald on Life with Derek but these days you can also find her on Twitch and making music as Odditie! Her new album is out now! And you can listen to her music here. She joins Ian and Alexa in t…
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It’s one truth and one lie with Alexa Steele (Degrassi: The Next Generation)! Guests from all over the entertainment industry — including people from Degrassi, Suits, The Boys, Covert Affairs, Sullivan’s Crossing, and more — tell one true story and one stolen story and Alexa Steele and her comedian sidekick Ian Fisher have to try to figure out whic…
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Episode 18 - Dr Reid Reale Head of UFCPi Shanghai
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Join us for a candid conversation with Dr. Reid Reale, Director of Nutrition at the UFC Performance Institute in Shanghai, as he pulls back the curtain on his incredible career journey. In this episode, Dr. Reale shares invaluable insights into the world of elite sports nutrition, from his early days to leading the nutrition program for UFC fighter…
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Today we are discussing rate of perceived exertion otherwise referred to as 'RPE'. Coach Tom and I discuss what RPE is, how you measure it, what each level of RPE feels like, and how you use it to ensure you’re getting the most out of your training. If you are looking for more information about training, technique, gear, nutrition, and even free ru…
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In today's episode, Coach Tom and I are covering the five key running workouts every single runner should know. We will cover what they are, why you’re doing them, and some ways to tell if you are doing them correctly. If you have ever heard the word fartlek, tempo, yasso or interval and been confused, this is the episode for you. If you are lookin…
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In today's episode, Coach Tom and I are going over 8 tips that we wish we knew when we started running. These range from your mindset and attitude towards running, how you should go about progressing, how to deal with imposter syndrome, the most important piece of gear that you need, the importance of proper fueling, and the value of social running…
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In this video our President Alex Thomas sat down with Dr Louise Burke at the March 2023 Women in Sports Nutrition event.They discussed her story and experiences in Sports Nutrition over the last 4-decades. Ranging from:- How she started, -What it was like working at the AIS at it's peak (and going into work everyday feeling like anything is possibl…
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This episode features Alex Thomas, Mackenzie Backer, and Tyson Brown taking the listeners through a roundtable on effective nutrition approaches for non nutrition registered fitness professionals in how they can be effective within their scope of practice as it relates to nutrition. --- Support this podcast: https://podcasters.spotify.com/pod/show/…
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In this episode Alex Thomas (Founder & President SNA) sits down with Jono Steedman from Bite Me Nutrition an online and in-person Dietetic company where they discuss: - What success in private practice as a dietitian looks like, - What wasn't taught at university, - The utility of social media for building an online business, and - How some compani…
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Interview with Tyson Brown AKA Tyson the trainer
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In this dual podcast episode, I sit down with Tyson Brown and go through what his journey looks like as a very successful single service provision gen pop online Sports Nutritionist, I also introduce for the first time the concept of life after coaching, and expectations & perceptions in the industry VS reality. --- Support this podcast: https://po…
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013 The Need to Continue Further Study - with Guest Speaker Laurent Bannock
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Guest Speaker Laurent Bannock touches on the need for further study in the nutrition industry and knowing when is enough. The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July…
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012 Callout Culture in the Nutrition Industry - Guest Speakers Tyson Brown & Mackenzie Baker
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Guest Speakers/Coaches Tyson Brown & Mackenzie Baker touch on the topic of Callout Culture in the Nutrition Industry. The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July int…
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011 Women in Evidence-Based Physique Prep - Tyarra Nelson & Amanda Jane
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Guest Speakers/Coaches Tyarra Nelson & Amanda Jane touch on the topic of Evidence-Based physique prep for women in Australia. The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition …
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010 Weight cutting & making in Combat Sports - Jordi Sullivan
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1:26:14
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010 Weight cutting & making in Combat Sports - Jordi Sullivan The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association weeks, the Sports Nutrition Association has launched its very own podcast! Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports…
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009 The History of Sigma Nutrition with Danny Lennon
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009 The History of Sigma Nutrition with Danny Lennon The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association weeks, the Sports Nutrition Association has launched its very own podcast! Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutritio…
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008 - Laurin Conlin The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association weeks, the Sports Nutrition Association has launched its very own podcast! Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July intake is now open for enr…
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007 - Bio-Energetics The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association weeks, the Sports Nutrition Association has launched its very own podcast! Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July intake is now open for en…
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006 - The Establishment of the Sports Nutrition Profession
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The Establishment of the Sports Nutrition Profession - Jess AndersonThe Sports Nutritionist Podcastfeatures Alex ThomasPresident of Sports Nutrition Associationweeks, the Sports Nutrition Association has launched its very own podcast!Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Spor…
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005 - Student Pathways The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association weeks, the Sports Nutrition Association has launched its very own podcast! Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July intake is now open for …
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004 - Modified Intuitive Eating For Athletic Development
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Host: Alex Thomas - Founder of The Sports Nutrition Association Featuring guests: Mackenzie Baker and Kyle Webber--- Support this podcast: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/support
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003 - Dr. Cliff Harvey PhD The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association weeks, the Sports Nutrition Association has launched its very own podcast! Tune in to our latest podcast episode with Dr. Cliff Harvey, as we speak about carb-appropriate nutrition, common misconceptions, and practical advice wh…
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Episode 002 - Dr. Eric Helms PHD The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association --- Support this podcast: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/support
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Episode 001 Aidan Muir The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association --- Support this podcast: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/support
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