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Welcome to Chilled Out Parenting, the podcast for parents who want less of the chaos, overwhelm and stress that comes with raising kids - and more calm, confidence and fulfillment so you can really enjoy those little humans you’ve made. Released every Wednesday at 6am, Karina will share with you her best ideas and strategies for chilled out parenting, that not only makes family life easier and happier, but also shows you how to meet your children’s needs successfully, giving them a great fou ...
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While there are some good tips around to help you communicate with your child, sometimes you need to go a little deeper to improve the situation. It’s firstly important to review your expectations of your child’s listening because often we think they should be as skilled as adults in this area. There is a lot that gets in the way of you delivering …
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How To Support Your Child's Strongest Feelings
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00:00 Show intro 01:28 Why it’s so important to work on supporting children’s emotions 01:59 The big deal about EQ 02:52 How many parents respond to their child's feelings 06:44 What not to do when your child is in meltdown 07:34 3 easy steps to support your child’s big feelings 10:06 Your Actionable Take-Away Task 10:55 Chilled Out Tool In The Spo…
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Most of us start out in parenthood with a clear idea of the type of parent we want to be: calm, patient, attentive, and loving - but in reality it can be really difficult to be that chilled-out, calm parent when life is so frantic and parenting so chaotic! It takes more than deep breathing and meditation to be a cool-headed parent. In this episode,…
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Being a mostly responsive parent means learning to regulate and manage your emotions successfully, even when they feel very intense. If this is an area you struggle with, you can work on this with the right tools and strategies, and I have an easy one to share with you in this episode. This is a 3-step process to help you identify your feelings and…
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Welcome to Chilled Out Parenting! This is the short and sweet podcast for busy parents like you who want great parenting guidance that not only makes sense and is easy to implement, but gives you more calm and inner peace. Go here to get to get your copy of Chilled Out Mum. Need parenting help yesterday? Go here to book a call with me.…
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