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7 Minutes in a Bar

Alex P. Taylor & Kate Frederick

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🎙 Hosted by Alex P. Taylor and Kate Frederick 7️⃣🍷 Uplifting and real talk about life in some of the most creative and beautiful bars in the USA 🍷 Pull up a bar stool, grab your favorite beverage and connect with us. Don't miss each episodes' new location, featured beverage, signature app and gift card giveaway on Instagram: @7minsinabar Cheers! 🥂
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Free Like-Me

Clark Fredericks

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The "Free Like Me" podcast, hosted on YouTube by Clark Fredericks, is a platform for sharing powerful stories of resilience, healing, and transformation. Each episode delves into the personal narratives of individuals who have faced significant adversities, focusing on their journey towards overcoming these challenges and the lessons learned along the way. The podcast aims to inspire and support others by highlighting the importance of speaking up about trauma, advocating for mental health, ...
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Award-winning comedian Alice Frick, creator of the sell-out show ”Laughing Labia,” invites fellow female comedians into the greenroom for a candid conversation about life on and off the stage. From hilarious anecdotes to serious discussions about the life of a comedian and safety experienced as a woman, this podcast offers a unique perspective on the comedy world. Join us as we explore the challenges, triumphs, and experiences of these incredible women as they navigate the industry and share ...
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Behind The Mission

Duane K. L. France

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Because fewer than 7% of Americans have served in uniform, most Americans are unfamiliar with military service and culture. As a result, members of the military and Veteran community are at greater risk for disconnection and lack of belonging with the civilian community. PsychArmor’s mission is to bridge the military-civilian divide by educating and training a Nation. Each week, Duane France, a combat Veteran and Clinical Mental Health Counselor, will dig deep into the stories “Behind The Mi ...
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The Feast is Life

D.B. Mars and Dream

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The Feast is Life is a podcast dedicated to NBC’s short-lived but much-beloved television series Hannibal, starring Mads Mikkelsen and Hugh Dancy. The show is not another episode analysis series. Instead, your hosts — fanfiction writers Dream and D.B. Mars — deep dive into references made in the show, investigating everything from the mythology behind Botticelli’s Primavera to the appeal of torture museums. Featuring special guests who bring something exceptional to the fandom, this podcast ...
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Discover INFAWORK INSIGHTS, a dynamic podcast delving into the realms of leadership and business. Join us as we unveil the inner workings of success through the firsthand experiences of our diverse guests. From aspiring leaders to seasoned entrepreneurs, executives, and employees, glean invaluable insights into motivation, inspiration, and effective work habits. Tune in to explore the wisdom of various business owners and thought leaders, empowering you on your journey to professional growth ...
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This exclusive Chilton love-fest features a very special guest -- Felix Fanfaron Fern, host of the Fate and Circumstance podcast (where his Hannibal virgin friends watch the show with him) and certified sexy British accent-haver. Why do we love this dumbass bitch who never learns? What major changes did Bryan Fuller make to the character in collabo…
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Join us for an insightful conversation with comedian, actress, and writer Lucy Frederick. Lucy has fearlessly tackled serious topics in her stand-up, transforming them into brilliant humour. She's also renowned for her critically acclaimed plays with strong female characters. In this episode, Lucy shares her perspective on safety, how it's evolved …
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Tragic Tale of Parental Alienation and Child Exploitation: Linda's Story | Free Like Me Podcast In this episode of the 'Free Like Me' podcast, host Clark Fredericks welcomes Linda from Alberta, Canada, who shares her heart-wrenching story of her 14-year-old daughter being groomed and exploited by a trusted adult. Linda discusses the shocking discov…
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Show Summary On today’s episode, we’re featuring a conversation with Dave Knott, founder of the Veterans and First Responders Foundation, an organization in the greater Cleveland area that exists to provide the support that First Responders, Veterans, Military, K-9s, and their families need to live the fulfilling lives. We’re going to talk about ho…
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Mary O’Connell Join us for an inspiring converation with comedian Mary O’Connell. Mary is he star of Stand Up for Live Comedy (BBC Three), Funny Women runner-up 2020 and OnlyFans Content Creative Fund Winner 2023. In this episode she talks about racism and sexism in the comedy industry, how she deals with it and her perception of being the token co…
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Healing from Trauma: Powerful Stories of Survival and Resilience In this next episode of the Free Like Me Podcast, join us as we listen to Kate's deeply personal story of enduring childhood and military abuse. This episode delves into the transformative power of therapy, the critical role of speaking out, and the coping mechanisms that have support…
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Show Summary On today’s episode, we’re replaying a PsychArmor Conversations with Caregivers featuring how VSOs can support Caregivers. This conversation was recorded in June of 2023 and featured the host, PsychArmor Trusted Advisor Shaina Purser, having a conversation with Madison Moore, VP of Programs & Partnerships at The Elizabeth Dole Foundatio…
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Join us for an intriguing conversation with musical comedian Cecilia Delatori, the winner of the Silver Stand-Up Competition and Fringe First. Cecilia recently celebrated a successful Edinburgh Fringe run with her solo show "Rock Spinster." In this episode, Cecilia opens up about the indecent offers she received backstage and her way of dealing wit…
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"Free Like Me" podcast presents a deep dive into Heidi’s personal story of overcoming childhood abuse and her path towards healing and empowerment. Host Clark Fredericks facilitates a conversation that explores the critical aspects of surviving and transcending such profound adversity. Heidi discusses her early traumatic experiences, the challenges…
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Show Summary On today’s episode, we’re featuring a conversation with Victoria Ring, the National Alliance for Care at Home’s Manager of Veterans Services. In this role, Tori manages the We Honor Veterans program, ensuring hospice and palliative care providers are supported and connected with the resources and tools needed to provide quality care th…
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Join us for a thought-provoking conversation with Alex Franklin, a trans, half-Chinese, stand-up comedian. As a BBC New Comedy Award nominee, Alex has captured the hearts of audiences with her unique blend of humour. In this episode, Alex shares her personal journey navigating the comedy industry as a trans woman, offering an honest perspective on …
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Follow Lou Pirrello Jr. on his incredible journey from near death to inspiring others. Prepare to be motivated and amazed by his story of healing, trauma, recovery, and unwavering faith. In this episode of the Free Like-Me podcast, Clark Fredericks welcomes 28-year law enforcement veteran Lou Pirrello Jr. Lou shares his inspiring story of resilienc…
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Show Summary On today’s episode, we’re featuring a conversation with Amy Alvarez, Vice President of Marketing and Communications with the Avalon Action Alliance, and John and Cheryl Burns, a veteran family whose lives have been changed through support from Avalon Action Alliance partners. The Avalon Action Alliance is a network of treatment, servic…
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Join us for an inspiring conversation with Arielle Souma. Arielle is a French-Ivorian comedian, a force of nature who's taking the stand-up world by storm. Her authentic voice, commanding stage presence, and razor-sharp delivery make her a comedic powerhouse. In this episode Arielle shares experience about performing in the UK as a non-native speak…
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Healing Trauma and Finding Strength Join host Clark Fredericks on the "Free Like Me" podcast as he explores Serena Renee's powerful story of overcoming childhood sexual abuse. Serena, a trauma coach from California, shares her deeply personal experiences, beginning at the tender age of three and extending into her teenage years. This episode delves…
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Show Summary On today’s episode, we’re featuring a conversation with Special Operations Spouse KaLea Lehman. She is the Executive Director of The Military Special Operations Family Collaborative, a nonprofit public health initiative to enable the success of America’s special operations warriors and families through collaborative health and well-bei…
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Join us for an inspiring conversation, this week with Romina Puma. Romina is probably the only female, Italian, disabled comedian in the circuit. She performed all over the UK and in Europe. In this episode Romina shares insights on how she turns her unique experiences into jokes and why her disability has actually made her feel safer. Website: htt…
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A Prosecutor's Perspective on a High-Profile Case This episode captures the multifaceted challenges of the legal system, examining changes in statute of limitations, the burnout of prosecutorial discretion, and the psychological impact on both the victim and the community. With detailed insights from a prosecutor, this narrative highlights how pass…
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Join us for an engaging conversation with award-winning comedian and writer, Shazia Mirza. Known for her sharp wit and regular appearances on TV, Shazia shares her unique perspective on comedy, culture, and life. In this episode Shazia talks about the jokes she’s made about white men, how she got dragged off stage and she also dives into the challe…
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Facing the Past: A Conversation with My Prosecutor | Free Like Me Podcast In this powerful episode of the Free Like Me Podcast, host Clark Fredricks interviews Greg Muller, the prosecutor from Clark's murder case. The conversation dives deep into Clark's life journey, the legal processes involved in his case, and the broader criminal justice system…
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Show Summary This episode features a conversation with Navy spouse Vicky Perkins, Senior Director for Impact Programs at Blue Star Families. Among other programs, Vicky is responsible for leading the team that manages Blue Star Support Circles, facilitated nonclinical cohorts for veterans and service member supporters to help reduce crisis and suic…
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Topic: Life Goals, Dreams and Success. What’s a big dream you had for your life? Did it come to fruition? Is it still in the works? Have you ever apologized for your success? Tune in. Thank you to Episode 3's Bar Sponsor: The Charles in Wethersfield, CT Vintage Feel. Modern Taste. The Charles offers exciting cuisine in the historic village of Old W…
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We have a between-meal treat for you! Enjoy this little taster of the Fate and Circumstance Podcast, hosted by Felix Fanfaron Fern, a hyperfixated Hannibal nerd, who is rewatching his favorite series with two Hannibal virgins, Shaira and Melisa. When we first heard of F&T Dream and I were scared because Felix and co. have adorable and sexy British …
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Join us for a thought-provoking conversation with Kate Smurthwaite. Kate is known for her appearances on Woman's Hour and The Jeremy Vine Show and is also the host and star of the News with Kate video series. In this episode, Kate talks about her latest solo show, performing as a man in drag, and how she deals with death threats and online abuse in…
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Show Summary On today’s episode, we’re featuring a conversation with Dr. Julie Goldstein, Director of the Zero Suicide Institute, and Lisa Sabey, President of Parents-to-Parents. We’re going to be talking about a video resource called Parents to Parents: After Your Child’s Suicide Attempt. Provide Feedback As a dedicated member of the audience, we …
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Join us for the fascinating conversation with Robyn Perkins, a multi-award-winning comedian known for her bold and thought-provoking comedy. In this episode, Robyn shares her experiences navigating the comedy scene as a woman, discussing the safety challenges she faced and how she's used her scientific background to inform her comedic approach. www…
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Show Summary On today’s episode, we feature a conversation with Denise Olsen, a grief mentor, national public speaker, registered nurse, yoga instructor, and published author. Her book, Strong and Soulful: Graced by Grief is a look at Denise’s personal journey from catastrophic grief and trauma to a life filled with abundance. Provide Feedback As a…
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(Version 2.0, Audio Fixed!) The theremin. A weird ass sci-fi sounding musical instrument invented by accident in the early 20th century by a guy who would later be kidnapped by the KGB and forced to work as their resident mad scientist. Known for goofy 1950s sci-fi soundtracks, how the hell does classical music loving fancy ass Hannibal Lecter who …
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Join us for a captivating conversation with Pauline Eyre, a comedian with a unique blend of experience. From the broadcasting world of BBC to the stage, Pauline brings a fresh perspective to comedy. In this episode, she shares insights on her latest show, Body, how to tackle life's biggest and most emotionally charged topics on stage, and offers va…
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Show Summary On today’s episode, we’re featuring a conversation with Kari McDonough, Vice President of Welcome.US and Senior Advisor to the Welcome Fund, a program of Welcome.us that provides a source for grantmaking to organizations as they involve community members to welcome newcomers. Provide Feedback As a dedicated member of the audience, we w…
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Show Summary On today’s episode, we feature a conversation with Dr. Khadija Boyd, a retired United States Army Combat Veteran, who is currently the Editor in Chief for the Journal of Veterans Studies. The mission of the Journal of Veterans Studies is to sustain international research in veterans studies, facilitate interdisciplinary research collab…
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This week's topic: Finding a Way. 7 Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA 🍷 Pull up a bar stool, grab your favorite beverage and connect with us. Don't miss each episodes' new location, featured beverage, signature app and gift card giveaway on Instagram: @7minsinabar. Than…
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Show Summary On today’s episode, we feature Veteran Rocio Palermo, Program Coordinator for Women Vets On Point, a program of U.S. Vets. WVOP is designed and informed by women veterans for women veterans in order to address critical needs and barriers to mental health care after military service. Provide Feedback As a dedicated member of the audienc…
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Show Summary On today’s episode, we feature Tom Chiodo, Executive Producer of Special Projects, National Productions for WETA, he flagship PBS station in Washington DC. We discuss the upcoming PBS Documentary, Caregiving, which will examine both systematic issues within the care system as well as tell personal stories of people who care for loved o…
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The Gift of Desperation with Dave W. In this episode of the Free Like Me podcast, host Clark Fredericks invites his longtime friend Dave Woods to share his harrowing journey through alcoholism, family trauma, and self-destruction toward ultimate redemption and sobriety. Dave opens up about his troubled childhood surrounded by alcohol, his brushes w…
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Show Summary On today’s episode, we feature a conversation that first aired on the Head Space and Timing Podcast on the Psychology of Saving Private Ryan. Dr. Katie Gordon and Dr. Brandon Saxton, hosts of the Jedi Counsel Podcast, join me to explore the film Saving Private Ryan through a mental health and psychology perspective. Provide Feedback As…
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DB and Dream feast upon all the delicious food we've been served lately -- Hugh and Mads reunion panels at Fan Expo Dallas and Fan Expo Boston (where, at last, we had the greatest panel host ever -- true Fannibal Rotem Rusak of Nerdist). Most importantly, you'll find out at last what kind of soup everyone would be, both mentally and spiritually. Fe…
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In this gripping episode of 'Free Like Me' podcast, host Clark Fredericks welcomes Sean Miller, who courageously shares his harrowing life experiences. From enduring severe abuse at the hands of his father to battling a decade-long heroin addiction, Sean recounts his journey through trauma, homelessness, and eventual recovery. Sean and Clark discus…
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Show Summary On today’s episode, we feature a replay of a recent PsychArmor Conversations Webcast, an engaging conversation on the past, present, and future of the LGBTQIA+ community in service and beyond. We hosted a diverse panel of individuals with lived experience in both the military and the LGBTQIA community About Today’s Guests Allison Jaslo…
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Show Summary On today’s episode, we feature a conversation with Retired Army Lieutenant Colonel Robin Johnson, CEO of the Best Medicine Brigade and Executive Director of Heal*arious a nonprofit offering therapeutic humor programming for improved psychological performance. About Today’s Guest Lieutenant Colonel (Retired) Johnson served over twenty y…
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In this emotional and powerful episode, Garrett G. from shares his tumultuous life story marked by childhood sensitivities, family turmoil, and the painful impact of his parents' divorce. Confronting substance abuse, legal troubles, and sexual abuse by a trusted mentor, Garrett's narrative delves deep into themes of trauma, addiction, and resilienc…
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Join host Clark Fredericks and his college roommate Chris Kinder on a heartfelt journey through their shared past and the individual battles that shaped their lives. In this episode of the "Free Like Me" podcast, Chris shares his story of growing up in a family marked by privilege yet plagued by deep-seated issues: an emotionally distant father and…
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Show Summary On today’s episode, we feature a conversation with Navy Veteran Jenn Kerfoot, Chief Strategy & Growth Officer at DUOS. We talk about accessing healthcare for veterans and a partnership with Humana and a collaborative program to enhance the healthcare experience and improve health outcomes for Louisiana Veteran members of Humana with ch…
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In the season 1 finale of INFAWORK INSIGHTS, we sit down with Kate Gulliver, the Chief Financial Officer and Chief Administrative Officer at Wayfair. Kate shares her journey from political science major to leading a global e-commerce giant, overseeing finance, talent, legal, corporate communication, and real estate. She opens up about her early car…
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Healing Trauma with Psychedelics: Christina Mokwa’s Path to Recovery Join host Clark Fredericks on the "Free Like Me" podcast as he delves into a powerful discussion with Christina Mokwa about the therapeutic use of psychedelics for healing trauma. Christina shares her personal story of overcoming childhood abuse and her journey through depression,…
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Show Summary On today’s episode, we feature a conversation with John Pray, Brig. Gen., USAF (Ret), CEO of Operation Homefront. Operation Homefront provides relief and recurring family support programs and services throughout the year to help military families overcome short-term difficulties so they don’t become long-term hardships About Today’s Gu…
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Join us on this insightful episode of INFAWORK Insights as we sit down with Matt Oppenheimer, co-founder and CEO of Remitly, a leading digital financial services provider for immigrants and their families across 170 countries. Remitly's mission is to transform lives by offering the most trusted financial services worldwide. Matt shares his incredib…
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Overcoming Addiction: Westley Morris' Journey from the Streets to Success Join us on the Free Like Me podcast as host Clark engages in an emotional and inspiring conversation with Westley Morris. Westley recounts his descent into addiction and homelessness on Philadelphia's Kensington Avenue, sharing his harrowing experiences and the love and stren…
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