Best Keegan Francis Podcasts (2024)

1
From Prevention to Progression: A Comprehensive Guide to Strength Training 37:33

24m ago37:33

37:33

On this week’s episode, we have another great listener questions episode for you. WHOOP Senior Sport Scientist Chris Chapman joins us to answer all of your questions on strength training and performance. Chris answers questions around strength training and workout focus (2:17), preventing osteoporosis (8:43), the timing of workouts impacting recove…

1
Virgil van Dijk: How he Leads his Club and Country 48:23

7d ago48:23

48:23

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by a very special guest, football sensation Virgil van Dijk. Virgil is not only the captain of Liverpool, one of the top clubs in the Premier League, but also the captain of the Dutch National Team. Virgil has won a number of championships throughout his professional career includin…

1
Ben Francis MBE: The Mission to Create a 100 Year Brand 53:07

7d ago53:07

53:07

On this week’s episode, WHOOP Founder & CEO Will Ahmed interviews Gymshark Founder & CEO Ben Francis MBE. Will and Ben discuss Ben’s background (2:01) the road to creating Gymshark (2:32), Gymshark’s first sale (11:00), designing the Gymshark brand (17:59), and Ben’s journey and growth as a CEO and Founder (29:20). Will and Ben give their insights …

1
Unlocking Steps: Introducing the Newest Metric that Matters 27:11

15d ago27:11

27:11

We are announcing an all-new feature on this week’s episode! WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo to discuss the newest metric on the WHOOP platform, steps! Will and Emily were on the move for this episode and monitoring their steps throughout the recording. They will discuss the all…

1
Athlete to Advocate: Keegan Hipgrave's Journey Through Sport, Injury, and Mental Health 52:19

1M ago52:19

52:19

On this week’s episode, WHOOP Director of Sports Marketing, Jeremy Powers welcomes former Australian National Rugby League (NRL) player, Keegan Hipgrave. Jeremy and Keegan discuss Keegan’s background in sport (1:48), the ins and outs of rugby league (3:52), Keegan’s NRL career (14:28), rugby’s culture around playing through injury (14:28), and Keeg…

1
Sober October: An Exercise in Unlocking Yourself 43:56

1M ago43:56

43:56

On this week’s episode, WHOOP Global Head of Human Performance - Principal Scientist, Kristen Holmes, and Senior Vice President of Research, Algorithms, and Data, Emily Capodilupo discuss Sober October. Kristen and Emily discuss the breakdown of alcohol (1:50), the immediate downstream effects of alcohol (3:56), what happens to sleep when alcohol i…

1
Risking it All to Make History with Mountain Biking Legend Nicholi Rogatkin 53:20

2M ago53:20

53:20

On this week’s episode, Director of Sports Marketing Jeremy Powers is joined by Freestyle Mountain Biker, World Champion, and the first-ever Slopestyle Triple Crown Champion, Nicholi Rogatkin. Nicholi currently holds the most wins for any FMB world champion, with 25 wins and counting. Nicholi and Jeremy discuss Nicholi’s introduction to the sport (…

1
Using Data to Navigate Ironman Training with Laura Philipp 51:46

2M ago51:46

51:46

On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironman World Championship Bronze Medalist Laura Philipp. Laura is gearing up for the upcoming Ironman World Championship taking place this month in Nice, France. Kristen and Laura discuss Laura’s journey to …

1
Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar 39:36

2M ago39:36

39:36

With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conversation between WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes and cognitive neuroscientist Dr. Maya Shankar. Maya is also a former White House Senior Advisor, and creator of…

1
How 3x World Champion Patrick Mahomes Relies on Sleep and Recovery 16:56

2M ago16:56

16:56

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by 3x World Champion, Patrick Mahomes. Patrick is coming off another championship and gearing up for another grueling season in which he and the Chiefs are trying to accomplish something no other team has done before, three-peat as champions. Mahomes is also getting ready for anothe…

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Brittany Mahomes: Family, Fitness, and Partnership with the MVP 24:17

2M ago24:17

24:17

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly before shifting her focus to the fitness and wellness space. Brittany is the co-owner of the NWSL’s Kansas City Current, and she was instrumental in bringing the team’s home field, CPKC Stadium, to fruition …

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Paul Laursen: How to Improve Your Health with Zone 2 Training 1:03:47

3M ago1:03:47

1:03:47

After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and endurance coach Paul Laursen. Paul is a Zone 2 cardio expert and has competed in 17 Ironman triathlons. He is the Co-Founder and CEO of HIIT S…

1
How 18 Holes Changed Neal Shipley's Life 49:00

3M ago49:00

49:00

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by pro golfer Neal Shipley. Neal has had one of the most memorable years in golf so far during 2024. He went back to back as the low amateur at the Masters and the U.S. Open, which included playing Sunday at Augusta alongside Tiger Woods. A couple weeks after the U.S. Open, Neal off…

1
The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi 1:05:49

3M ago1:05:49

1:05:49

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Dr. Megan Rossi, founder of The Gut Health Doctor. Dr. Rossi is considered one of the most influential gut health specialists internationally. A registered dietitian and nutritionist for the last decade with an award-winning PhD in gut hea…

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How Joey Gonzalez Brought In-Person Fitness Back to Life at Barry's 52:00

3M ago52:00

52:00

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Barry’s Global CEO, Joey Gonzalez. Joey has an incredible story that starts as a client of Barry’s and ends up in the C-suite. Barry’s is known as the original cardio and strength interval workout, revolutionized fitness, and began the boutique movement. In 2018, Gonzalez was nam…

1
What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir 42:45

4M ago42:45

42:45

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the "Fittest Woman on Earth" in both 2015 and 2016 at the CrossFit Games. Her background in gymnastics and track and field led to her strong athletic foundation. In March of 2024, Katrín and fellow WHOOP athlete…

1
Body Composition: Unlocking the Complete Look at Health 38:40

4M ago38:40

38:40

On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily Capodilupo are here to discuss all things body composition. We’re excited to announce we just launched a new feature in the WHOOP app in partnership with Withings. With the feature, WHOOP members can …

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How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock 1:07:12

4M ago1:07:12

1:07:12

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Vincent Hancock. Vincent is a 3 time Olympic Gold medalist and former sergeant in the U.S. Army Marksmanship Unit who earned the National Defense Service Medal and the Global War on Terrorism Service Medal, among other service accolades. He was the first person to win back-to-bac…

1
Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno 55:24

4M ago55:24

55:24

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and ru…

1
Leadership, Longevity, and Life as a Footballer with Ali Riley 1:09:54

5M ago1:09:54

1:09:54

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by women’s soccer star, Ali Riley. Ali currently captains the New Zealand National Team and Angel City FC. She has represented New Zealand at 5 FIFA World Cups, 4 Olympic Games, and will be headed to Paris this summer. In 2023, Ali led the Ne…

1
Listener Q&A: Tackling the Top Summer Fitness Trends and More 38:03

5M ago38:03

38:03

On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners. Our listeners reached out via social media, email, voicemail, and more. Emily joins us to answer questions about how to define and calculate VO2 Max (2:13), how to improve VO2 Max (8:00), how to hydrate and trai…

1
A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded 52:53

5M ago52:53

52:53

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Australian-born supermodel Bambi Northwood-Blyth. She has worked with some of the most notable brands in fashion like Balenciaga, Chanel, Armani, Vogue, Elle, and more. As a young woman living with Type 1 diabetes since the age of 11, Bamb…

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Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands 1:03:50

6M ago1:03:50

1:03:50

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by tennis star Bethanie Mattek-Sands. The 9-time Grand Slam champion, commonly known as America’s Rock Star of Tennis, Bethanie has brought a charismatic and eccentric energy to the sport, which has propelled her to 31 titles throughout her c…

1
Mike Posner: The Journey to Health and Healing 1:16:46

6M ago1:16:46

1:16:46

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by multi-platinum recording artist Mike Posner. Mike’s songs have been streamed more than 10 billion times, and his pop single "I Took A Pill In Ibiza” was nominated for “Song of The Year” at the 2017 Grammys. Mike has now found a new passion for health and wellness and spirituality.…

1
Cristiano Ronaldo: The World’s Best Footballer Like You’ve Never Seen Him Before 20:39

6M ago20:39

20:39

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by the world’s best footballer, Cristiano Ronaldo. The legendary athlete is now an investor and Global Ambassador for WHOOP. The 5x Ballon d’Or and 5x Champions League winner describes WHOOP as a tool he cannot live without in order to perform at his peak. Will and Cristiano discuss …

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Laugh Your Stress Away with Comedian Dermot Whelan 53:27

6M ago53:27

53:27

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Dermot Whelan. Dermot is an award-winning Radio and TV Broadcaster, Author, Comedian, Podcast Host, and Meditation Expert. As the host of The Mind Full Podcast, Dermot is sharing his wealth of knowledge and teachings around meditation, stress management, positivity, and more. Will…

1
Empowering Women in Health and Business with Sadie Lincoln 43:39

6M ago43:39

43:39

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by barre3 Co-Founder and CEO Sadie Lincoln. Barre3 is a fitness company focused on teaching people to be balanced in body and empowered from within. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients …

1
Dan Churchill: How Food Fuels Your Performance 52:31

7M ago52:31

52:31

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Performance Chef and Podcast Host Dan Churchill. The Australian native is now the Chef at The Osprey in Brooklyn and the host of The Epic Table Podcast. With a Master's Degree in Exercise Science, Dan blends his expertise in fitness and wellness with his passion for healthy cookin…

1
Sleep and Stress: The Latest Study Powered by WHOOP 55:47

7M ago55:47

55:47

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP, Research Algorithms, and Data Emily Capodilupo. The pair is here to talk about the link between sleep, stress, and blood pressure. Kristen and Emily will be talking about an upcoming study conducted by our team here at WHOOP, th…

1
Coach Lori Locust: The Future of Coaching is Female 55:20

7M ago55:20

55:20

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Lori Locust. Lori is entering her sixth season coaching in the NFL and her second season with the Titans. Prior to arriving in Tennessee, she spent four seasons as an assistant defensive line coach at the Tampa Bay Buccaneers where she won…

1
Unpacking the Rise of Rucking with Jason McCarthy 47:01

7M ago47:01

47:01

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Jason McCarthy the Co-Founder and CEO of GORUCK. Jason served in Special Forces after 9/11. He founded GORUCK in West Africa with his wife Emily, a Case Officer for the CIA, and a napkin sketch for a rucksack that could thrive in Baghdad and NYC. He also proudly serves on the Boa…

1
Listener Questions: Unlocking Women’s Health with Emily Capodilupo 30:55

8M ago30:55

30:55

As Women’s History Month comes to an end, we wanted to answer your questions around women’s health. Who better do that than WHOOP SVP, Data Science and Research, Emily Capodilupo. Emily answers questions about menstrual cycle physiology (2:05), how to use WHOOP to better understand your cycle (3:55), nutritional habits during your period (4:50), ho…

1
Living on the Edge with Alex Honnold 57:57

8M ago57:57

57:57

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by rock climbing legend Alex Honnold. You probably know Alex from the incredible Netflix documentary Free Solo where Alex scaled the famous El Capitan mountain face. Alex joins us to discuss his next greatest challenge a route called, Bachelor Party, and it’s graded 9a/5.14d. This i…

1
Experience a Non-Sleep Deep Rest Journey with Kristen Holmes 19:34

8M ago19:34

19:34

On this week’s episode, with World Sleep Day right around the corner, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is here to guide you through a Non-Sleep Deep Rest (NSDR) session. This session will help you prepare for sleep and enter a state of relaxation to promote a higher quality night’s sleep. If you are a WHOO…

1
Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett 1:06:01

8M ago1:06:01

1:06:01

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Lisa Feldman Barrett, PhD. Dr. Feldman Barrett is a University Distinguished Professor of psychology at Northeastern University with appointments at the Massachusetts General Hospital (MGH). She is among the top 1% most-cited scientists worldwi…

1
Million Dollar Mindset: How Ryan Serhant Keeps Building 49:45

9M ago49:45

49:45

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by one of the most successful real estate brokers in the world. You may have seen him on Bravo’s Million Dollar Listing or read one of his best-selling books. Real estate broker, CEO, and founder of SERHANT, Ryan Serhant is here to discuss his latest book Brand It Like Serhant, as w…

1
Finding Purpose on the Pitch with Performance Coach Steve Tashjian 1:10:40

9M ago1:10:40

1:10:40

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by performance coach Steve Tashjian. Steve Tashjian is a world-renowned high-performance expert with decades of experience in elite sport, managing teams, and high performers. He has prepared triathletes for the Kona Ironman, boxers for world titl…

1
The Mind of Mahomes with Performance Coach, Bobby Stroupe 45:44

9M ago45:44

45:44

It is Super Bowl week and once again WHOOP Founder and CEO, Will Ahmed, is joined by the incredible Bobby Stroupe. Bobby is the Founder of Athlete Performance Enhancement Center (APEC) and is the trainer of two-time Super Bowl Champion, Patrick Mahomes. Coach Stroupe and his team have worked with and supported over 300 professional athletes across …

1
Playing the Long Game: Embracing Aging with Dr. Vonda Wright 57:02

9M ago57:02

57:02

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by orthopedic surgeon and longevity expert Dr. Vonda Wright. The double board-certified orthopedic sports medicine surgeon has over 20+ years of experience working with athletes and leaders across the sports and business industries. Kristen and Dr…

1
Live from Wodapalooza: The Buttery Bros Take Over the Mic 34:05

10M ago34:05

34:05

On this week’s episode, we have some special guest hosts for you! Earlier this month, we were down in Miami at Wodapalooza and our good friends, the Buttery Bros took over the mic to chat with some of our favorite WHOOP-wearing athletes like Annie Thorisdottir, Katrín Davíðsdóttir, and Haley Adams. The Buttery Bros kick things off with Annie and Ka…

1
Listener Q&A: From Shift Work to Creatine—Unpack the Latest 26:45

10M ago26:45

26:45

On this week’s episode, WHOOP SVP of Data Science and Research Emily Capodilupo is here to answer YOUR questions. We have seen several questions in our inbox about sleep, recovery, and creatine. Emily will discuss sleep supplements and interruptions (1:45), dealing with shift work and reverse schedules (5:55), the correlation between sleep and HRV …

1
The Power of BioSyncing with Angela Foster 1:01:26

10M ago1:01:26

1:01:26

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Angela Foster. Angela is an award-winning nutritionist, health & performance coach, keynote speaker and host of The High-Performance Health Podcast. Kristen and Angela will discuss Angela transitioning from a lawyer to a high-performance coach …

1
January Jumpstart: The Path to a New You Through Personal Readiness 28:31

10M ago28:31

28:31

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is going to talk all things January Jumpstart. That’s right Kristen is here to break down our January Jumpstart in-app challenge, and how you can take control of your year by working on your personal readiness. Kristen discusses the January Jumpstart Challe…

1
Best of 2023: Reliving the Top Conversations of the Year 30:37

11M ago30:37

30:37

We are wrapping up the year on this week's episode and revisiting some of our favorite episodes of the year. Throughout the year we spoke to NBA Champions, Military Veterans, DJs, CEOs, and leading experts across numerous fields of research and human performance. We also had fantastic episodes around key product updates and features. Hear from Zedd…

1
The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow 49:09

11M ago49:09

49:09

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Darren Candow. Darren is the Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Kristen and Darren will discuss creatine’s surge in pop…

1
Year in Review: Unpacking 2023's Health and Wellness Trends 34:09

11M ago34:09

34:09

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP of Data Science and Research, Emily Capodilupo. The pair are talking all things Year in Review for 2023. Take a deep dive into the data from WHOOP members across the globe, and learn how you can unlock your human performance. Will and Emily will discuss the year at larg…

1
How to Regulate Your Nervous System with Dr. Jay Wiles 58:47

11M ago58:47

58:47

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Jay Wiles. Dr. Jay is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He also shares his insight and tips on his pod…

1
The 7 Day Sleep Remedy with Dr. Aric Prather 1:00:02

12M ago1:00:02

1:00:02

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Aric Prather. Aric is a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. He co-directs the UCSF Aging, Metabolism, and Emotions Center, is the Interim Director for the UCSF Center for Health an…

1
Melissa Urban: How to Show Up Authentically During the Holidays 55:18

12M ago55:18

55:18

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by the Co-Founder and CEO of Whole30, Melissa Urban. Melissa is here to help us Hack the Holidays. As the holiday season ramps up, we thought we would give you some tips on staying balanced with your health and wellness throughout the festivities.…

1
On Tour With Zedd: How the World-Renowned DJ Stays in the Green 52:23

12M ago52:23

52:23

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by DJ, record producer, and songwriter Zedd. The Grammy award-winning and platinum artist has had multiple records hit number one on the Billboard Top 100 and has made music with superstars like Justin Bieber, Maren Morris, Selena Gomez, Ariana Grande, and more. Not only is he a mus…

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Keegan Francis Podcasts

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