Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran McKay on the journey to learn, grow and find our voice.
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A pod about being British, Brown, and a Bruv. By Bruv’s for all. New episodes every Thursday!Share the struggle, find the funny. Hosted on Acast. See acast.com/privacy for more information.
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E65: Bruvcast behind the scenes ft Kiran McKay
1:22:29
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For our 65th Episode we wanted to share an earlier episode where we guest appeared on the Middle Fingers Up podcast hosted by Kiran McKay. In this episode the Bruvs share struggles about running a podcast and talk about how their friendship and Bruvcast came into being. Middle Fingers Up is available on all streaming platforms Follow on ig: MFUPodc…
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E66: Insomnia, change, and you never listen
54:17
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The Bruvs discuss strategies of getting to sleep and how to handle change Do you have a question you’d like the Bruvs to answer? Send your anonymous questions at https://forms.gle/UR1NbbCGQ518iA5i9 Email us at : bruvcastmail@gmail.com DM us on IG: Bruvcastpod@ Hosted on Acast. See acast.com/privacy for more information.…
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EP.93 - Dr. Anne Hussain - "What Does A Normal Period Actually Look Like?"
1:39:52
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Send us a text Welcome Dr. Anne Hussain, a renowned naturopathic doctor and period literacy advocate, to discuss the often-overlooked aspects of menstrual health and education. Dr. Hussain, the author of The Period Literacy Handbook and founder of The Period Literacy School—an online platform dedicated to empowering individuals with the knowledge t…
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EP. 92 - Kiran Randhawa - "The One Where We Flip The Script"
1:15:24
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Send us a text MFU Podcast is all about you, our amazing listeners. We have had enough feedback now to know you're curious to learn more about the host. That's why we're flipping the script in this special episode and I am the guest! Join us as we bring you a gem from the Bruvcast podcast. I had the incredible opportunity to be their guest as they …
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The Bruvs share struggles about grief, the inevitabilities of life and classic Indian parent one-liners Listener discretion: This episode contains topics of a morbid nature. Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical …
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EP.91 - Madiswan - "Almost Nothing In This Society Is Coincidental"
1:44:01
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Send us a text In this thought-provoking episode of Middle Fingers Up, we sit down with Madison, the host of the podcast Bloodstained, to explore the deep-seated issues that shape our understanding of history, racism, and the power of words. Madison, known for her deep dives into the dark history of slavery and colonization through a true crime len…
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E63: Unexpected laughs, unexpected tatti
1:13:13
1:13:13
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The Bruvs share stuggles about domestic chores, laughing when you are not supposed and ofcourse there are some new tatti tales Hosted on Acast. See acast.com/privacy for more information.
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EP.90 - Sonya Pittalwala - "Don’t Just Watch The Movie, Be A Part Of The Screenplay"
1:32:01
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Send us a text Today, we go on a journey of music, representation, and mental health with the talented Sonya Pittalwala, a South Asian woman who is courageously pursuing her dreams of singing in New York City. Together, we explore her experiences growing up in North America, the challenges of breaking into the arts world, and the crucial importance…
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E62: Racism, wedding speeches and the Mahabharat
1:00:54
1:00:54
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Better late than never! The Bruvs drop this week's episode a bit later than planned and discuss the current unrest in the UK Hosted on Acast. See acast.com/privacy for more information.
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EP.89 - Anusha - "Happiness Is Just Another Emotion"
1:26:01
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Send us a Text Message. Today we sit down with Anusha, a dedicated Mental Health Therapist based in Dallas, Texas, and co-host of the podcast "Talk South Asian to Me." I first discovered Anusha through an insightful comment she made on a post by a fellow South Asian mental health advocate, and after looking her up, I was impressed by her commitment…
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Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice. Enjoy the show responsibly!Share your struggles! Anonymously: https://bit.ly/bruvcast-feedbackEmail: bru…
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EP.88 - Simrit & Harjot - PART II - "You're A Team & This Is Your Home"
1:52:41
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Send us a text Part Two of a Three-Part Series: Newlyweds and Their First Year Together as a Married Couple In this series, we are following a couple's journey through their first year of marriage. The first year can be incredibly challenging, even for couples who have been together for a long time before getting married. The wedding often takes pr…
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E60: Ubers, Armageddon and procrastination
1:08:32
1:08:32
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The Bruvs discuss how they will respond in an Armageddon situation and talk the pains of silicone Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice. Enjoy …
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EP.87 - Dr. Shazma Mithani - If Something Sounds Too Good To Be True It Probably Is"
1:01:23
1:01:23
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Send us a text Today we sit down with Dr. Shazma Mithani, a dedicated ER doctor from Edmonton, Alberta. Dr. Mithani shares her journey into medicine, the story behind her educational platform on social media, and her mission to improve health literacy. She discusses the critical role of health literacy in preventing unnecessary ER visits and the im…
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E59: The Ambani conference & England coming home
1:13:23
1:13:23
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The Bruvs discuss the season finale of the Ambani wedding and commiserate England's Euro knockout Hosted on Acast. See acast.com/privacy for more information.
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EP.86 - Alfred Kainga - "I'm A Kid From Zimbabwe"
45:12
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Send us a text Today, we're thrilled to sit down with Alfred Kainga, the 2023 Breakout Comedian of the Year, who has been making waves in the comedy scene from Zimbabwe to Dallas. I had the privilege of catching Alfred's show here in Calgary and was blown away by his wit and genuine presence. I laughed so hard I knew I had to reach out and meet the…
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Situl is back this week as the Bruvs talk unexpected police encounters and home remedies for being unwellDisclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice.…
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EP.85 - Neha - Ninja Nari - "I Am Meant To Empower, Share Stories Of Other Women"
1:16:26
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Send us a text Today we are thrilled to welcome Neha, the founder of Ninja Nari, a platform dedicated to celebrating South-Asian roots and empowering women. This conversation came at a pivotal time for me, as Neha and I explore the complexities of navigating multiple identities and the responsibilities of discussing race. We also discuss the work u…
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E57: Speeding tickets and private plates
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The Bruvs discuss motivations people have for private plates and share their struggles about being on the wrong side of the driving laws. Hosted on Acast. See acast.com/privacy for more information.
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EP.84 - Varinder (Papa) - "You Cannot Change The Other Person, You Have To Make A Change Yourself"
1:44:30
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Send us a text In this special episode, I feel incredibly lucky to have the opportunity to sit down with my very first male role model, the person who has influenced my understanding of male relationships at every stage of my life—from girlhood, through young womanhood, to womanhood. I am honored to welcome to the podcast, my Papa Varinder Singh Ra…
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Shorter ep this week! The Bruvs breakdown the process of visiting paan shopsDo you have a question you’d like the Bruvs to answer? Send your anonymous questions at https://forms.gle/UR1NbbCGQ518iA5i9Email us at : bruvcastmail@gmail.comDM us on IG: Bruvcastpod@ Hosted on Acast. See acast.com/privacy for more information.…
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EP.83 - Doreen Chin - "We Don't Have To Accept: That's Just The Way It Is."
1:54:22
1:54:22
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Send us a text In this episode, we welcome back Doreen, who previously joined us in Episode 17. During her first appearance, Doreen shared her experiences as a first-generation Canadian navigating body image, diet culture, and finding self-love in her 40s. Today, we’re thrilled to have her back to talk about what has been on our minds lately. Episo…
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E55: Hypochondria, broken toes and swollen faces
1:10:46
1:10:46
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The Bruvs discuss medical adventures and controversial wedding giftsDo you have a question you’d like the Bruvs to answer? Send your anonymous questions at https://forms.gle/UR1NbbCGQ518iA5i9Email us at : bruvcastmail@gmail.comDM us on IG: Bruvcastpod@ Hosted on Acast. See acast.com/privacy for more information.…
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EP.82 - Grand Komanda "As A Comedian You Are A Social Commentator"
1:19:06
1:19:06
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Send us a Text Message. In this episode I sit down with the hilarious and insightful Grand Komanda, a Nigerian comedian making waves in Calgary. Grand shares his journey into comedy, highlighting the highs and lows of performing on stage. He discusses the role of comedians as social commentators and the endless possibilities in delivering a single …
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E54: Screen time, grated cheese and broken toasters
1:07:54
1:07:54
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The Bruvs discuss their take on screen time for children and respond to listener feedback on unsolicited expenditure advice Do you have a question you’d like the Bruvs to answer? Send your anonymous questions at https://forms.gle/UR1NbbCGQ518iA5i9Email us at : bruvcastmail@gmail.comDM us on IG: Bruvcastpod@ Hosted on Acast. See acast.com/privacy fo…
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EP.81 - Sunny Chopra - "I Don't Know What Kind Of Sunny I Would Be If I Didn't Go To Therapy"
2:03:22
2:03:22
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Send us a text This episode features Sunny Chopra, host of the 'South Asian Healing Podcast.' Sunny dives into the challenges faced by South Asian men regarding mental health and well-being. We explore the impact of cultural expectations and intergenerational trauma, while offering tips for fostering open communication and healthy boundaries. The c…
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E53: Getting slapped & turning the other cheek
1:10:33
1:10:33
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The Bruvs talk public speaking, mixed messages and revisit bill splitting etiquette Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice. Enjoy the show respo…
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EP.80 - Harjeet Kaur - "Cancer Doesn’t Happen To You, It Happens To Your Family"
1:39:01
1:39:01
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Send us a text In this compelling episode, we welcome Harjeet Kaur, who confronted a rare and aggressive cancer with extraordinary courage and determination. Diagnosed with stage IV Subcutaneous Panniculitis T-cell Lymphoma at 32, Harjeet battled through immense challenges, including isolation during the COVID-19 pandemic and the stigma of cancer i…
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E52: Jumping queues, missing turns and lighting fuses
56:15
56:15
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The Bruvs discuss the madness around getting ready for weddings and queue jumping kakas Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice. Enjoy the show r…
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EP.79 - Hira - "Does Dirt Smell The Same Here When It Rains?"
2:07:34
2:07:34
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Send us a text In this special dedication to mothers, we are excited to have Hira, a first generation immigrant imparting her valuable perspectives. This installment celebrates the resilience and perseverance of mothers who have immigrated, drawing inspiration from Hira’s personal journey and her gratitude for her own mother’s silent sacrifices—a c…
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E51: Dad discipline and forged signatures
34:13
34:13
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The Bruvs discuss the dynamics of their households growing up and Mik shares a old struggle involving slippers Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional a…
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EP.78 - Meg Khan - "The Magic Of Being Seen"
1:43:49
1:43:49
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Send us a text In this episode, we sit down with Meg Khan, the visionary behind "Seen the Stories." We explore the impact of storytelling and visibility, diving into how Meg's photography project amplifies the voices of those often left unheard. Meg shares personal insights, from her father’s journey from Pakistan to London in search of a better li…
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Our 50th episode! This week the Bruvs look back on previous episodes and find more funny in the struggles shared. We also share some exciting news... Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, o…
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EP.77: Jeeti Pooni - "The Healing Has To Start Within You"
1:24:29
1:24:29
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Send us a text Join us for a much-needed conversation with Jeeti Pooni, a survivor, motivational speaker and author as she shares her remarkable journey of healing after trauma. Jeeti's journey is a testament to the resilience of the human spirit and the power of advocacy. Alongside her sisters, she made history by confronting their abuser in one o…
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Shorter episode this week! The Bruvs discuss the weird and wonderful nicknames they have come across over the years Share your struggles!Anonymously: https://bit.ly/bruvcast-feedbackEmail: bruvcastmail@gmail.comDM us on IG: Bruvcastpod@ Hosted on Acast. See acast.com/privacy for more information.
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EP.76 - Poonam Toor - "Be Considerate To Everybody"
1:25:56
1:25:56
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Send us a text In this episode join us as we learn about the journey of Poonam Toor, the creative force behind Sugar Shimmer Bake Shop. From her roots in India to her thriving bakery in Canada, Poonam's story is a demonstration of the power of passion and perseverance. As we uncover the layers of her journey discover how she has captured the hearts…
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E48: Destination weddings, wet papad and overweight bags
42:47
42:47
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The Bruvs talk about the fun of destination weddings and desi bag weighing ceremonies Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice. Enjoy the show res…
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EP.75 - "Thanks For Being In Real Time With Us"
1:36:01
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Send us a text As I sit here reflecting on our 75th episode, I'm overwhelmed with pride and gratitude. I'm proud of the unwavering commitment from both our guests and our listeners, who come together week after week to engage, to listen, and to learn from each other's stories. And I'm grateful for the opportunity to create a space where storytellin…
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The Bruvs discuss beefing baas, being scared of elders and gujju gossip Hosted on Acast. See acast.com/privacy for more information.
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EP.74 - Janey Enmil - "The Body Remembers"
1:35:32
1:35:32
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Send us a text Join us on for an inspiring episode featuring Janey Enmil, a dedicated trainer with a heart of gold. From empowering seniors with dementia and Parkinson's to navigating the complexities of parenting and overcoming domestic violence, Janey shares her journey with raw honesty and unwavering determination. In this episode, we explore th…
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E46: Bollywood, baffling doors and finding the one
1:04:44
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The Bruvs talk about favourite Bollywood movies, and answer listener questions about relationships Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice. Enjoy…
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EP.73 - Kien - "Be The Person That You Needed When You Were A Kid"
1:44:35
1:44:35
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Send us a text In this episode we have returning guest Kien. Together we explore the concept of self-identity, particularly as it intersects with body image and fitness. Join us as we peel back layers of self-discovery, empowerment, and reclaiming one's narrative through the lens of Kien’s personal journey. He shares his experience of navigating se…
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The Bruvs respond to listener feedback regarding the dynamics between Mother-in-laws and Daughter-in-laws Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice…
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EP.72 - "It's About Moving Forward and Not Sitting In It"
1:22:42
1:22:42
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Send us a Text Message. It all started from a text: Kiran: Any topics come up for you lately or you are hearing about? Aman: The regret I have that I abandoned my culture.... Join us as we navigate the intricacies of identity, heritage, and the challenges of assimilation faced by many in the BIPOC community. Through candid conversations and persona…
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E44: But why are you studying art? ft Bhavin Bhadresa
1:33:16
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The Bruvs sit down with the super talented Bhavin Bhadresa from ŚU CHĚ ART and discuss creativity, failure, crystalized cultures and more. To find out more information about ŚU CHĚ ART and grab yourself one of Bhavin's amazing prints visit https://sucheart.com/ Follow Bhavin at https://www.instagram.com/sucheart Hosted on Acast. See acast.com/priva…
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EP.71 - Angela Hick - "The Blind Spots Are Blind Until You Shed Light On Them"
1:17:55
1:17:55
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Send us a text In this episode, we explore blind spots that often go unnoticed in both life and work, uncovering the nuances of cultural understanding in therapy. Our guest, an experienced therapist, shares insights on the importance of recognizing these blind spots and the utility of having an outside perspective. But the conversation doesn't stop…
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E43: Desi Photo editing and Whatsapp group dynamics
50:31
50:31
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The Bruvs discuss sending WhatsApp birthday messages, dealing with their dad's bad habits and more tutti tales Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional a…
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EP.70 - Chris Strikes - "Find Interesting Ways To Tell Interesting Stories"
57:11
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Send us a text Step into the vibrant world of Chris Strikes, a BIPOC filmmaker whose journey from music videos to directing feature-length documentaries is as captivating as his hair transformations. In this episode, we dive into Strikes' upbringing, his music video background, and his personal hair journey, all of which have shaped his unique dire…
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E42: Arguing, calibrating and living with parents ft Situl
15:23
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Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice. Enjoy the show responsibly!Share your struggles! Anonymously: https://bit.ly/bruvcast-feedbackEmail: bru…
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EP.69 - Jia Rizvi - "Whatever Your Strengths Are, Use Those"
42:03
42:03
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Send us a text We're thrilled to introduce you to Jia Rizvi, a multifaceted force! Jia, a South Asian award-winning filmmaker, Forbes writer, and advocate for the wrongly incarcerated, has embarked on an inspiring journey from the world of fashion to advocacy through film. Known for her acclaimed work, including the award-winning documentary 'Convi…
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