Best Lani Voivod Podcasts (2024)

1
Uncovering Your Path to Healing with Angela Pickowicz 45:31

17d ago45:31

45:31

In today's episode, I had the honor of interviewing Angela Pickowicz. Angela is a Certified Functional Nutrition Practitioner, Gym Owner, and Transformational Coach, who has been making waves in the fitness and nutrition industry for over 13 years. With a unique approach that seamlessly integrates science, spirituality, belief work, and nervous sys…

1
Goddess Meditation 9:58

2M ago9:58

9:58

Enjoy this mini-meditation exploring Goddess Pose, also known as Utkata Konasana in Sanskrit, which translates to intense or fierce angle pose. Traditionally, this posture is where you stand in a wide legged squat with your arms in a goal post position. Let's call in the divine feminine as a sacred channel to step into your personal power. Want to …

1
Playing with Energy featuring Lani Voivod, MUSE 54:34

2M ago54:34

54:34

I dub my dear friend, Lani Voivod, MUSE, a master energy guide as we discuss ways to play with and explore your energy. Through Yoga, Reiki, Sound Healing and other modalities, Lani loves to play with energy and reminds us that we can harness true change through deeper awareness. Lani Voivod and Kate Lemay are co-hosts of the Energy Retreat on Sand…

1
Warrior I Meditation 8:40

3M ago8:40

8:40

Enjoy this mini-meditation on Warrior I or Virabhadrasana I. Traditionally, this posture is where you stand in a forward lunge with the back leg straight and heel down at 45 degrees. You can bring your arms parallel to the ears and clasp your hands except for the pointer fingers. Let's channel your inner spiritual warrior to practice honoring your …

1
Growing Personal Integrity with Shawn Rivers 25:49

3M ago25:49

25:49

In this episode, meet Shawn Rivers, a nutrition, life and fitness coach and fellow podcaster as we explore how to grow your personal integrity and to create powerful transformational shifts in your life. Shawn Rivers is the owner of Growth by Shawn nutritional and life coaching company and the Host of Growth by Shawn Podcast. Shawn is always lookin…

1
Tree Pose Meditation 8:39

4M ago8:39

8:39

Enjoy this mini-meditation on Tree Pose or Vrksasana. Traditionally done balanced on one leg while bending the other out to the side, you can also do this pose lying down to inform your alignment when standing. How do you root down to grow? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @…

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If You Love Somebody, Tell Them with Heather Letarte 24:06

4M ago24:06

24:06

In today's episode, I interview my dear friend and owner of White Gates Farm, Heather Letarte, who is co-leading the spring Heart Retreat on the 2024 Let Your Soul Shine and Enjoy the Journey tour series founded by Kate Lemay. Heather shares her beautiful wisdom about retreating and how making space to "be in quiet" for a few minutes a day has help…

1
Easy Pose Meditation 9:47

4M ago9:47

9:47

Enjoy a mini-meditation on easy sitting pose or Sukhasana. Traditionally done seated cross-legged, this pose might not seem so easy, so you may elevate your seat with a prop, sit in a chair or lie down. How can you invite a greater sense of ease in to your life? Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@…

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Trust Your Heart with Missy Manville 28:37

4M ago28:37

28:37

In today's episode, I interview my dear friend and yoga teacher, Missy Manville, who is co-leading the spring Heart Retreat on the 2024 Let Your Soul Shine and Enjoy the Journey tour series founded by Kate Lemay. Missy lovingly lends her wisdom about how retreats help her stay connected to her heart and open up new opportunities. Missy also shares …

1
Mountain Pose Meditation 8:54

4M ago8:54

8:54

In today's episode, I share a mini-meditation on one of my favorite yoga postures, Mountain Pose (Tadasana). It might seem like a simple pose where you're just standing up tall. In this meditation, we explore how this posture can create an opportunity to step into your personal power. Want to Connect with True for You? I'd love to hear from you! Em…

1
Post-Retreat Reflection 9:05

5M ago9:05

9:05

In today's episode, I share a post-retreat reflection about why going on retreat during difficult life moments makes it feel even more necessary. Life is always going to throw us curveballs but having a community that has my back when my back literally wasn't feeling so hot meant everything to me while on retreat at the end of February. How do you …

1
Being Your Own Cheerleader with Katelyn Gannon 37:18

5M ago37:18

37:18

In this episode, meet Katelyn Gannon, a dedicated health and fitness coach at The Fitness Project, with a passion for empowering women to achieve their best selves. Armed with a background in exercise physiology, Katelyn is not only a certified nutrition coach, personal trainer, and behavior change specialist, but also a pre-natal/post-natal specia…

1
Wednesday Wisdom Meditation 12:05

5M ago12:05

12:05

In today's episode, I reflect on the wisdom of Wednesdays and how to use the midpoint of a week to help you regain focus. I guide you through a brief meditation to help you center into this idea using your breath and visualization. Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyo…

1
Frequency Freedom with Sound Healer Jeannie Perrault 19:33

5M ago19:33

19:33

In today's episode, you'll hear from sound healer, Jeannie Perrault, based in Methuen, MA. Jeannie is a mom, sound healer, yoga teacher as well as a Reiki and B.E.S.T. practitioner. She is the retreat leader of this year's winter wellness retreat at YMCA Camp Chingachook in Kattskill Bay, NY from February 23-25, 2024 as part of Kate Lemay's Let You…

1
Retreating 101 with Kate Lemay 34:43

5M ago34:43

34:43

In this episode, my friend and Artist of Conscious Evolution, Kate Lemay, shares what's inspired her life as an artist and her 25 year journey as a YMCA Camp Director and how she blends these worlds so beautifully through hosting yoga retreats based on her art's themes. After successfully launching the Dream Big and Enjoy the Journey tour in 2023, …

1
Progress not Perfection with Parent Coach Maria Suarez 40:37

6M ago40:37

40:37

In my first guest episode, I interviewed my dear friend and parent coach, Maria Suarez on how becoming a parent coach has helped her heal and reinvent herself. Maria authentically and vulnerably shares how her journey has not only brought her closer to her family, but also improved other areas of her life and the lives of her clients. As she tells …

1
A Meditation to Channel Your True Self 14:45

6M ago14:45

14:45

In this episode, we dive deeper into how honoring your true self can help set you free to be and do more of what you love. Renee will also guide you through a mini-meditation to connect to your true self. Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @truefor…

1
My Path to Truth Through the Unknown 11:53

6M ago11:53

11:53

In the first episode, I share more of my story of how becoming a yoga teacher helped me find purpose by being more true to myself and what I love. Want to Connect with True for You? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast…

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True for You Podcast Trailer 1:30

10M ago1:30

1:30

Welcome to the True for You Podcast. I'm your host, Renee Cupples. Becoming a yoga teacher helped me discover that honoring your truth is your superpower and you don't have to have it all figured out to start making your dreams a reality. I am so looking forward to getting to know you better and what is true for you. Want to Connect with True for Y…

1
21. Rainbow Bridge (Violet/Crown Chakra) 54:52

2y ago54:52

54:52

From the painting description in “The Art of Conscious Evolution”: We can connect anytime we want to gifts of conscious evolution. The bridge between all that is, and the localized energy that is you, is the rainbow bridge. You are hardwired to connect and receive gifts of knowing. Be conscious about your choices. Be curious about your gifts. Mantr…

1
20. Conscious Evolution (Indigo/Third Eye Chakra) 49:04

2y ago49:04

49:04

From the painting description in “The Art of Conscious Evolution”: This is an interpretation of Indra’s Net. In this image, one line is time, the other space. Where they intersect is a human being, a jewel. Each jewel is connected to the whole, and infinitely reflective of each other. We are all connected. In moments of disconnection, meditation he…

1
19. Communication (Blue/Throat Chakra) 45:28

2y ago45:28

45:28

From the painting description in “The Art of Conscious Evolution”: The large circle in the center is you. The smaller circles around the large circle are others. The squiggly line is the interaction between the two. Communication is vibration mixing between two parts. Be conscious of what you emit and receive. Mantra: I consciously communicate. ~*~…

1
18. Relationship (Green/Heart Chakra) 40:47

2y ago40:47

40:47

We'd LOVE to know what this episode inspires in you. This is always a good exercise to do... it helps you make your life full of what matters to you! Inspired by the art of Kate Lemay's "The Art of Conscious Evolution - A Journey from Root to Possibility," this trio of spiritual aspirants will traverse a journey that goes deep within to connect to …

1
17. Will (Yellow/Solar Plexus Chakra) 41:31

2y ago41:31

41:31

From the painting description in “The Art of Conscious Evolution”: Like water forming the Grand Canyon over time, steady energy (in varying degrees) in the same direction can create wonders in our world. Apply steady and consistent slight-edge action, and one day you will stand back in awe of what you have achieved. Your mantra is: “I engage my ene…

1
16. Flow (Orange/Sacral Chakra) 38:02

2y ago38:02

38:02

From the painting description in “The Art of Conscious Evolution”: This image highlights flow by depicting the natural movement of water in pigment. Imagine life as a river; there is greater ease in going downstream. Go with the flow. Flow is your natural state. Your mantra is: “I allow flow.” Bonus from the archives! Check out this conversation be…

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15. Path (Red/Root Chakra) 41:13

2y ago41:13

41:13

Straight or curved, as we walk the path will appear beneath our feet. We only need to see a few steps ahead. Keep going. Trust the process. Enjoy your journey. Your mantra is: “I walk my path with ease and grace.” ~*~*~*~*~*~ We'd LOVE to know what this episode inspires in you. This is always a good exercise to do... it helps you make your life ful…

1
14. Safety (Red/Root Chakra) 29:30

2y ago29:30

29:30

This is what we said about this episode when it went live on YouTube in April 2021: *~*~*~*~*~*~* Last year, when the Coronavirus was landing in our lives... I (Kate Lemay) was wearing Safety.... and I have not really said many things about our world since. I cancelled (the YMCA of Greater Boston’s Overnight) camps in 2020 and then I went quiet. He…

1
13. Stillness (Orange/Sacral Chakra) 22:48

2y ago22:48

22:48

Join Lani, Christina, and Kate in an adventure about ABUNDANCE! We are trying a new tighter format with the show, under 30 min! Let us know what you think. :) We’re defining abundance as clarity of what you desire in your life and making time for your "big rocks." We'd LOVE to know what this episode inspires in you. This is always a good exercise t…

1
12. Stillness (Yellow/Solar Plexus Chakra) 1:21:25

2y ago1:21:25

1:21:25

This episode packs a big punch. It is a wee bit long, feel free to fast forward any parts that do not resonate. I will say, I personally found the entire show to be a power-packed bit of note-taking clarity. We talk about how Practice is the sustained effort to rest in stillness. That we live in an unrelenting force of distraction and we balance ou…

1
11. Letting Go (Green/Heart Chakra) 45:25

2y ago45:25

45:25

Embracing Letting Go is the next painting to be reviewed by the ladies. Lani is dressed in opera gloves...and they are green. This episode talks about loss and the idea of embracing letting go. Another powerful episode, rocking the rainbow with you! ~*~*~*~*~*~ Inspired by the art of Kate Lemay's "The Art of Conscious Evolution - A Journey from Roo…

1
10. Thought Pop (Blue/Throat Chakra) 1:03:57

2y ago1:03:57

1:03:57

We hope you love this episode! Today we discuss the throat chakra and the idea of listening as part of this energetic center. ~*~*~*~*~*~ Inspired by the art of Kate Lemay's "The Art of Conscious Evolution - A Journey from Root to Possibility," this trio of spiritual aspirants will traverse a journey that goes deep within to connect to all that is.…

1
9. Winged Perceiver (Indigo/Third Eye Chakra) 1:03:31

2y ago1:03:31

1:03:31

The conversations are getting richer and richer...who knew we could have this much to say about Winged Perceiver. Working with the third eye, transcending space and time... This episode involves Lionel Richie and brushing your teeth...oh yeah! Let us know what resonates with you, we want to know.  ~*~*~*~*~*~ Inspired by the art of Kate Lemay's "T…

1
8. Wholeness (Violet/Crown Chakra) 48:11

2y ago48:11

48:11

In this episode we swim around and explore the concept of being enough. What if we honored all our parts, what would it look like to not judge feelings as "good or bad," and we recognized that all of our parts played a role? ~*~*~*~*~*~ Inspired by the art of Kate Lemay's "The Art of Conscious Evolution - A Journey from Root to Possibility," this t…

1
7. Clean the Bowl (Violet/Crown Chakra) 58:10

2+ y ago58:10

58:10

As we reach the top of the liberation current, join us for a conversation about ultimate surrender and vulnerability as we look at constructs of evolving leadership and the systems in our body connected to the crown chakra. Giddy Up Baby! ~*~*~*~*~*~ Inspired by the art of Kate Lemay's "The Art of Conscious Evolution - A Journey from Root to Possib…

1
6. Conscious Evolution (Indigo/Third Eye Chakra) 1:03:16

2+ y ago1:03:16

1:03:16

Join us on a tale of a magical woman named Barbara Marx Hubbard and the gifts she bestowed onto humanity to help evolve our species. "Conscious Evolution" is a third eye chakra painting, inspired by Hubbard. The image symbolizes our quantum jump to a universal humanity. We participate consciously in our evolution. This is the next quantum jump. Be …

1
5. Vibration (Blue/Throat Chakra) 27:13

2+ y ago27:13

27:13

Headed into blue, Rainbow Riders! Welcome to the land of VIBRATION! Learn about the symbolism of the "Vibration" painting, and listen in as Christina Alexa, Lani Voivod, and Kate Lemay jam about this oh so powerful chakra! ~*~*~*~*~*~ Inspired by the art of Kate Lemay's "The Art of Conscious Evolution- A Journey from Root to Possibility," this trio…

1
4. Untangle (Green/Heart Chakra) 56:04

2+ y ago56:04

56:04

Welcome to our fourth episode of Chatting Chakras! Join your rocking rainbow hosts, Christina Alexa, Lani Voivod, and Kate Lemay as we welcome you into a chat between friends. Inspired by the art of Kate Lemay's "The Art of Conscious Evolution - A Journey from Root to Possibility," this trio of spiritual aspirants will traverse a journey that goes …

1
3. Transformation (Yellow/Solar Plexus Chakra) 1:05:53

2+ y ago1:05:53

1:05:53

Welcome to our third episode of Chatting Chakras! Join your rocking rainbow hosts, Christina Alexa, Lani Voivod, and Kate Lemay as we welcome you into a chat between friends, all about the concept of TRANSFORMATION. Inspired by the art of Kate Lemay's "The Art of Conscious Evolution- A Journey from Root to Possibility," this trio of spiritual aspir…

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2. Creativity (Orange/Sacral Chakra) 1:07:00

2+ y ago1:07:00

1:07:00

Welcome to our second episode of Chatting Chakras! Join your rocking rainbow hosts, Christina Alexa, Lani Voivod, and Kate Lemay as we welcome you into a chat between friends, all about the concept of CREATIVITY. Inspired by the art of Kate Lemay's "The Art of Conscious Evolution- A Journey from Root to Possibility," this trio of spiritual aspirant…

1
1. Root (Red/Root Chakra) 38:03

2+ y ago38:03

38:03

Welcome to our very first episode of Chatting Chakras! Join your rocking rainbow hosts, Christina Alexa, Lani Voivod, and Kate Lemay as we welcome you into a chat between friends, all about the concept of ROOT. Inspired by the art of Kate Lemay's "The Art of Conscious Evolution- A Journey from Root to Possibility," this trio of spiritual aspirants …

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