))
Welcome to The Two-Minute Wellness Podcast, your go-to source for quick, effective wellness tips. Hosted by Lia Chiccehitto, a dedicated holistic nutritionist, this podcast is designed to help you achieve a happy, healthy lifestyle. Lia's personal journey fuels her passion for wellness. After years of struggling with food, weight, and an endless cycle of dieting and calorie counting, she found freedom in trusting her body and listening to its needs. By focusing on what truly made her feel go ...
…
continue reading
1
6. The ABCs of Food Freedom: Awareness (Part 2)
3:50
3:50
Play later
Play later
Lists
Like
Liked
3:50
SUMMARY: In this second episode of a four-part series, I'll be talking about the importance of awareness in achieving lasting food freedom and making sustainable changes to your eating habits. Building on the introduction to the ABCs of food freedom from the previous episode, I'll explains how awareness is the first crucial step towards a healthier…
…
continue reading
1
5. Breaking Free from Food Tracking: The ABCs of Lasting Food Freedom (Part 1)
4:35
4:35
Play later
Play later
Lists
Like
Liked
4:35
SUMMARY: In this episode of the Two-Minute Wellness podcast, I'll be discussing the challenges and fears that come with moving away from traditional food tracking methods like calorie counting and macro tracking. I share my personal journey of overcoming my dependence on apps and programs like MyFitnessPal and Weight Watchers to guide my food choic…
…
continue reading
In this episode of the Two-Minute Wellness podcast, we're delving into the concept of intuitive eating. I'll also be sharing my unique, mindful approach to food and nutrition. While intuitive eating encourages trusting your body's cravings and signals, my approach also emphasizes the importance of building a healthy foundation to truly understand a…
…
continue reading
In this episode of the Two-Minute Wellness podcast, I'm sharing a simple, yet transformative exercise I learned in therapy. This exercise played a crucial role in healing my relationship with food and it's something you can easily try at home and apply today. Several years ago, while I was sitting in my therapist's office, she asked me to look arou…
…
continue reading
In this episode of the Two-Minute Wellness podcast, I'm sharing my approach to balanced eating, which can be summed up with the phrase "food is for fuel and for fun." In a nutshell, I believe food is meant to be a source of nourishment and nutrition and it should also be a source of pleasure and enjoyment! Focusing solely on healthy foods can make …
…
continue reading
1
1. Mindset Shifts: Turning Slip-Ups into Success
4:15
4:15
Play later
Play later
Lists
Like
Liked
4:15
Welcome to the very first episode of the Two-Minute Wellness podcast! I'm so happy you're here! My vision for this podcast is for it to feel like I'm your best friend who happens to know a thing or two about nutrition and wellness. If we went to grab coffee, these are the things we'd talk about. We'll keep each episode short, sweet, actionable, and…
…
continue reading
*NEW PODCAST LAUNCHING AUGUST 2024* Hi, I'm Lia, and welcome to the Two Minute Wellness Podcast. I'm a holistic nutritionist, and I believe the best kind of healthy is the happy kind of healthy. For most of my teenage years and early twenties, I struggled with food and my weight. I spent years dieting, counting calories, and feeling out of control …
…
continue reading
