Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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In this limited podcast series, we’ve brought together a series of conversations with experts from medical science to finance to help demystify investing in biotech, medtech and digital health (also known as the life sciences). This podcast has been brought to you by Life Sciences WA (Western Australia’s Life Sciences Industry Association) in collaboration with Talking HealthTech. It has been possible with funding support from the West Australian government through the New Industries Fund an ...
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ਇਹ ਪੋਡਕਾਸਟ ਤੁਹਾਡੇ ਵਿਗਿਆਨ ਦੇ ਗਿਆਨ ਨੂੰ ਵਧਾਉਣ ਲਈ ਹੈ। This podcast is to enrich your science and life knowledge. Communication Language is Punjabi. Shop at https://shop.chemistrynotesinfo.com You can buy Books 📚 from Amazon with below link: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AJitendra++Singh+Sandhu&s=relevancerank&text=Jitendra++Singh+Sandhu&ref=dp_byline_sr_book_1 Life is awesome learn earn live enjoy happily. Learn science 🧫 and chemistry ⚛️ at http://chemistrynotesinfo.blogspot.co ...
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Nature Track is a podcast that opens a window on the beautiful sounds of the Australian wilderness. These long, uninterrupted soundscapes are the perfect relaxing soundtrack for your work, exercise, meditation or sleep. Each unique track is carefully recorded on location in a different part of Australia by the ABC’s nature specialist Ann Jones.
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Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for the next time you're experiencing worry about something. RELEASE DATE: August 28, 2024 Support the Show. If you want to sign up for Kate's free DBT pee…
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Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and feelings of overwhelm when talking about trauma. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: h…
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RELEASE DATE: July 31, 2024 Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful experiences happening more often in your life. If you live in Washington state and want to start therapy with Michelle, you can find more information…
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DBT & Me Podcast: Meet our new team member, Meg!
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Kate interviews Meg, our newest team member. Meg is our virtual assistant and podcast editor (since April). To learn more about DBT with Friends: https://www.instagram.com/dbtwithfriends To learn more about Therahive, check out their website here: https://www.therahive.com. Support the Show. If you want to sign up for Kate's free DBT peer support g…
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Episode Release Date: June 17, 2024 Kate and Michelle answer listener questions about waking up feeling angry, how to celebrate a successful use of skills, coping with difficult medical procedures, and managing conflict in a romantic relationship after moving. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can …
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Kate and Michelle answer listener questions about supporting a friend in an unhealthy relationship, the negative impacts of medication changes, remembering to use skills when in crisis, and helpful episodes when trying to rebuild yourself after grief. TRIGGER WARNING: Material that may be triggering is discussed in this episode. Support the Show. I…
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Kate and Michelle answer listener questions about whether or not to postpone processing emotions, how frequently to use distress tolerance skills, understanding the concept of "everyone is doing the best they can", and coping with willful people. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: …
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Kate and Michelle answer listener questions about what to do if a therapist breaches your confidentiality, reaching out to your therapist in between sessions, managing the impulse to talk "too much" and handling jealousy in a polyamorous relationship. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up h…
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DBT and Perinatal Mental Health with Whitney Frost
1:18:31
1:18:31
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Kate and Michelle are joined by Whitney Frost to talk about how DBT can be helpful in maintaining mental health while transitioning to parenthood, from trying to conceive all the way through the second year of parenthood. Whitney talks about what skills are most helpful to keep in mind and best practices for professionals when working with this pop…
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Mindfulness and Wise Mind from a Spiritual Perspective
1:37:19
1:37:19
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Kate and Michelle talk about practicing mindfulness and wise mind from a spiritual perspective. They discuss 4 key goals of mindfulness, 5 contemplative practices for accessing wise mind, elements of mystical experiences and their personal experiences with practicing mindfulness and wise mind spiritually. Support the Show. If you want to sign up fo…
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Kate and Michelle talk about reasons when invalidation can be helpful and painful. They also talk about 12 ways DBT can help with recovering from invalidation after it happens, sharing their personal experiences along the way. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbri…
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Kate and Michelle answer listener questions about going beyond "studying" DBT, recovering after being taken advantage of, handling feelings of jealousy, and disagreeing with family members about different morals/values. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/…
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Kate and Michelle discuss DBT's biosocial theory and explain how our ability to regulate our emotions is impacted by our physiology and our social environment. If you want to learn more about the podcast Kate will be a guest on, you can check out their website: https://speakthescience.com/miss-behavior-journal-club-podcast/ Support the Show. If you…
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Emerging opportunities in medicinal cannabis and psychedelics. Michael Winlo - Emyria Ltd & Fleta Solomon - Little Green Pharma
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58:11
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In this episode of the LSWA podcast, host Tracey Wilkinson interviews Fleta Solomon and Michael Winlo, two experts in the field of psychedelic-assisted therapy and medical cannabis. They discuss the potential of these treatments to revolutionise mental health care and provide a more holistic approach to patient care. The conversation begins with a …
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Pathway to market: the role of Clinical Trials. Natalie Barber - Chrysalis Advisory & Peter Richmond - CAHS
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31:17
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In this episode of the LSWA podcast, host Tracey Wilkinson sits down with Natalie Barber, the director of Clinical Operations at Chrysalis Advisory, and Professor Peter Richmond from the University of Western Australia. Natalie and Peter discuss their respective roles in the clinical trial space. Peter, a paediatrician, focuses on improving childre…
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Taking a lifesciences company global: what to expect from an investor perspective. Paul Anderson - Orthocell
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In this episode of the Investor Meets Innovator Podcast, host Peter Birch sits down with Paul Anderson, the Managing Director of Orthocell. With over 25 years of experience in the medical space and a background in device development and regenerative medicine, Paul shares his insights on the life sciences industry and the journey of bringing innovat…
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Kate and Michelle discuss what it means to create a life worth living. They share how they are personally doing this as well as what they struggle with. They each share skills that can help you move closer to creating a life worth living for yourself. TRIGGER WARNING: Please note that material that may be triggering is discussed from 3:20-4:36, 27:…
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Kate and Michelle answer listener questions about struggling with persistent depression, skills for self-hatred, online DBT groups, and how to effectively express disappointment. If you'd like to sign up for the free DBT peer support group through Kate's clinic, you can do so at this link: https://www.eventbrite.com/e/dbt-discussion-group-tickets-5…
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Engaging with Academics and Tech Transfer Offices. Simon Handford - University TTO & Angela Fonceca - Academic
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45:27
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In this episode of LSWA Investor Meets Innovator, Host Tracey Wilkinson talks with Simon Handford and Angela Fonceca about the challenges and complexities of tech transfer offices and taking research to commercialisation. They discuss the challenges of taking an innovation from academia and industry, the slow pace of negotiations, issues with fundi…
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ਗਠੀਏ ਨੂੰ ਰੋਕਣ ਲਈ ਭੋਜਨ | Foods to prevent arthritis in Punjabi
7:52
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ਗਠੀਏ ਨੂੰ ਰੋਕਣ ਲਈ ਭੋਜਨ | Foods to prevent arthritis in Punjabi | https://www.chemistrynotesinfo.com/2023/12/10-foods-to-prevent-arthritis.html |
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Engaging with founding inventors: the investor and inventor perspective. Ian Brown & Intan Oldakowska - Rex Ortho
27:06
27:06
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In this episode of the Investor Meets Innovator Podcast, host Peter Birch is joined by Ian Brown, Executive Chairman, and Intan Oldakowska, Chief Scientific Officer, of Rex Ortho. They discuss the journey of Rex Ortho, a platform technology company focused on orthopaedic fixations, particularly in proximal femoral fractures. Intan shares the backgr…
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"DBT for Everyone": Learn all about our new book!
1:10:39
1:10:39
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Kate and Michelle's book, "DBT for Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health" is now released! They talk more in-depth about the structure of the book, plus they each read some favorite excerpts. Two lucky winners of free, signed copies are announced at the end! Support the Show. If you want to sign …
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Investing with Impact in the Life Sciences - Tenmile, Arjun Balaji
25:34
25:34
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In this episode of the Investor Meets Innovator Podcast, host Peter Birch speaks with Arjun Balaji, an analyst with a clinical background at Tenmile, a venture capital firm in Perth, Western Australia. Arjun shares his background in medicine and his journey into the world of biotech startups before transitioning to investing. In this episode Arjun …
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Investing with Impact in the Life Sciences Dr Melissa McBurnie - Brandon Capital
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29:14
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In this episode of the Investor Meets Innovator Podcast, host Peter Birch sits down with Dr Melissa McBurnie, Partner and Head of Impact at Brandon Capital. You will hear about how Brandon Capital approaches investing with impact in the life sciences and get some insights into the processes that they use when making an investment in this space. You…
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10 interesting facts about Hydrogen gas in Punjabi
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8:16
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ਹਾਈਡ੍ਰੋਜਨ ਗੈਸ ਬਾਰੇ ਸਿਖਰ ਦੇ 10 ਦਿਲਚਸਪ ਤੱਥ हाइड्रोजन दे बारे च शीर्ष 10 रोचक तथ्य - 10 interesting facts about Hydrogen gas in Punjabi https://www.chemistrynotesinfo.com/2023/10/top-10-interesting-facts-about-hydrogen.html
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Satnam Waheguru Naam Simran in group at Sachkhand Sri Hajursahib Nanded 🇮🇳
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Satnam Waheguru Naam Simran in group at Sachkhand Sri Hajursahib Nanded 🇮🇳
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Want to win a free copy of our book? Listen to this!
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There's no October monthly episode today (lots has been going on in our lives!), but coming up in November we will be taking a deep dive into talking more about our BOOK! November 21st is the release date and we can't wait to share more about it with all of you. If you want to be entered to win a free copy, join our Patreon at the link below. The l…
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What is matter | ਵਿਗਿਆਨ ਵਿੱਚ ਪਦਾਰਥ ਕੀ ਹੈ | https://www.chemistrynotesinfo.com/2023/10/matter-in-our-surroundings.html | ਪਦਾਰਥ ਦੀਆਂ 03 ਅਵਸਥਾਵਾਂਉੱਚਿਤ ਕਰਨ ਦੀ ਪ੍ਰਕਿਰਿਆਜਮ੍ਹਾ ਕਰਨ ਦੀ ਪ੍ਰਕਿਰਿਆਉਬਾਲਣ ਦੀ ਪ੍ਰਕਿਰਿਆਵਾਸ਼ਪੀਕਰਨ ਦੀ ਪ੍ਰਕਿਰਿਆਫਿਊਜ਼ਨ ਦੀ ਗੁਪਤ ਗਰਮੀਵਾਸ਼ਪੀਕਰਨ ਦੀ ਗੁਪਤ ਗਰਮੀਭੌਤਿਕ ਮਾਪਣ ਦੀ ਮਾਤਰਾ | what is matter in science 03 states of matter sublimation process…
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Kate and Michelle discuss what codependency is (and isn't), how it relates to borderline personality disorder and which DBT skills may help reduce codependency in relationships with others. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets…
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Kate and Michelle answer listener questions about whether or not to move in with a partner who is not seeking mental health treatment, diving deeper into using DBT, struggling with cleaning, and how to keep using skills when your group is on a hiatus. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up h…
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1 No. kam kita ISRO ne Aditya L1 mission launch karke 🚀
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1 No. kam kita ISRO ne Aditya L1 mission launch karke 🚀 . Dosto aaj de es episode ch aapan jana ge ki isro hor ede latest Aditya L-1 mission de baare apni punjabi bhasa ch. agar tusi isro hor ede Chandrayaan-3 moon mission 🌙 de baare janana chande o te pad sakde o sada e article https://www.chemistrynotesinfo.com/2023/08/indian-space-research-organ…
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Ki PAN card nu Aadhaar card na link karna jaruri hai ? PAN nu Aadhar nal link kida kita janda wa ?
2:58
2:58
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Ki PAN card nu Aadhaar card na link karna jaruri hai ? PAN nu Aadhar nal link kida kita janda wa ? https://www.amazon.in/dp/B075F45CGB/ref=cm_sw_r_as_gl_api_gl_i_dl_94J44J7W78HTFGJZ5BAW?linkCode=ml2&tag=pawan0a6ae-21 How to link pan with adhar & is linking od pan card number with aadhaar card no. is mandatory ? https://eportal.incometax.gov.in/iec/…
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Kate and Michelle each talk about three recent life events they've experienced over the past month that led to them using DBT skills personally. TRIGGER WARNING: Material that may be triggering is discussed from 34:20-41:17. If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and lea…
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The Science of Indian Monsoons: From Predictions to Impact
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5:43
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The Science of Indian Monsoons: From Predictions to Impact. This is science 🧬 knowledge ⚛️ podcast 👨🔬 episode 🧪 in Punjabi language 🪯 to help you understand about science 🧫 of indian 🇮🇳 monsoon ⛈️ from their prediction to impact. Yaaro tusi financial education and investing de bare janan li apne Podcast ‘Learn investing’ nu sun sakde o, thale diti…
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Kate and Michelle answer listener questions about coping after you've set boundaries with someone, struggling with children who are refusing to go to school, the difference between GIVE and DEAR MAN, and talking to an adult child about doing DBT in an in-patient setting. Support the Show. If you want to sign up for Kate's free DBT peer support grou…
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Digestive system in Punjabi: sarir de vich khane da pachan kida hunda e
8:33
8:33
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Digestive system in Punjabi: sarir de vich khane da pachan kida hunda e. Roti sabji khan de baad sharir nu urja energy kida mildi aa. पाचन तंत्र का अर्थ है वह तंत्र जो हमारे शरीर में खाया हुआ भोजन को पचाकर उससे ऊर्जा, पोषक तत्व और पानी को प्राप्त करता है। our science 🧫 and financial 💰 education books 📚 https://www.amazon.com/s?i=stripbooks&rh=p_27%…
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In 1977, we sent a Golden Record of the sounds of Earth into space with NASA's Voyager probes. This 'cosmic' calling card inspired the program team to make this - a golden record of Australian sounds. It varies from Nature Track - there are human made sounds and there are human voices, these soundscapes are layered sounds from all over Australia - …
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Kate and Michelle answer listener questions about coping with loneliness after a breakup, whether or not to do DBT in a group and/or individually, skills for de-personalization and de-realization, and using check the facts with medical conditions. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here:…
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What is artificial intelligence? आर्टिफिशियल इंटेलिजेंस कि हुँदी ए होर ए क़िदा कम करदी आ
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What is artificial intelligence? आर्टिफिशियल इंटेलिजेंस कि हुँदी ए होर ए क़िदा कम करदी आ
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Being a Borderline Doctor with Carly Krespan
1:16:38
1:16:38
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Kate and Michelle are joined by special guest Carly Krespan to talk about her experiences of going through medical school and becoming a mental health provider while also having a personal diagnosis of Borderline Personality Disorder. Carly shares her story and talks about experiencing unfair treatment due to her mental health history. She also pro…
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7 Key Principles of DBT/Skills Training Assumptions
1:11:47
1:11:47
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Kate and Michelle discuss what DBT calls "skills training assumptions" and provide their thoughts on these seven key principles of dialectical thinking. TRIGGER WARNING: Material that may be triggering is discussed from 21:14-21:42. If you're a mental health professional/student and want to join us to learn more about our insider tips for launching…
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Kate and Michelle answer listener questions about starting DBT groups, skills to use for various forms of grief, worrying about becoming a mom with a BPD diagnosis, and goals for parent/child relationships. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discuss…
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Calling all mental health professionals! We need your help!
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We've been leading coffee hour groups for a couple months and we would love it if you're open to taking 5-10 minutes of your time to answer a few quick questions for us so we can make this offering the best it can be! Here's the link to the survey questions: https://forms.gle/RjyC9zXmY34tWGzg9 If you want to sign up for our July coffee hour, you ca…
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Kate and Michelle discuss a distress tolerance skill used for addictive behaviors called alternate rebellion. They give personal examples from their lives to demonstrate ways this skill can be applied to situations outside of addictions and offer their own tips for how to implement it in your life. TRIGGER WARNING: Material that may be triggering i…
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Kate and Michelle answer listener questions about struggling with a friend's unhealthy romantic relationship, "falling out of love" with DBT, using mindfulness when you feel like you're losing control, and changing sleep habits. TRIGGER WARNING: Please note material that may be triggering is discussed from 1:43-2:15. Support the Show. If you want t…
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Kate and Michelle talk about how to make self-soothing kits by sharing their own personal experiences with making their own kits, when to use self-soothing, and suggestions to make sure you avoid common pitfalls when trying this out. If you're a mental health professional/student and want to join us to learn more about our insider tips for launchin…
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Kate and Michelle answer listener questions about coping with the aftermath of being "split" on by a friend, free/low-cost DBT resources, managing anger and relapsing with self- harm. TRIGGER WARNING: Material that may be triggering is discussed from 36:30-1:02:55. Support the Show. If you want to sign up for Kate's free DBT peer support group, you…
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Turning the Mind / Radical Acceptance Part 2
1:29:25
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Kate and Michelle discuss the importance of using the "turning the mind" skill in the context of finding radical acceptance and teach the four steps of turning the mind. They also both share recent situations in their lives that they are working on radically accepting and discuss the three most common barriers to radical acceptance. Support the Sho…
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Kate and Michelle wrote a book! The title is "DBT For Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health", coming out in November 2023! Listen to this short episode to learn more about how the book came to be and what you can expect from it. Support the Show. If you want to sign up for Kate's free DBT peer su…
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Kate and Michelle answer listener questions about struggling with self-love, when to disclose a mental health diagnosis to a romantic partner, disapproving of choices a sibling makes, and coping with family members distancing themselves. Support the Show. If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://w…
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