Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
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Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means ...
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Welcome to L'Podcast with Gabby Bryan and Zack Signore. Imagine this: you're a total fucking loser in middle school. The two most popular girls in class invite you over to their stepdad's house. There you learn that not only are they down to earth but also...you're their new best friend. We're talking jelly pens, we're talking trying maybe anal, pop quiz's and practicing blow jobs on fudgecicles. All the tips and tricks on how to be prom queen as 27 year old adults. We're talking break-ups, ...
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Questions about my music,why did I rap it.whats up with my life..and questions and answers about yourself.talk to me.i love to listen and give positive advice 💯
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In this podcast, I'm going to share some facts on such inventions and discoveries we use in our daily life..and some historical facts too. Stay tuned... Subscribe
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Hosted by Suraksha Gopal.You will find a mix of tips from being productive to college life...and oh soo much more.
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She is the Queen of opinions & petty-life...And along with her friends; Pooh Bear, Nemo, and special guest, Honiee shares her passionate views on all things-everything from Music, Entertainment, T.V. & Film, to Politics, Relationships, Sex & everything over & in between! You know you want your spoonful of Honiee! Instagram: @spoonful_of_honiee Email: HonieePott.ent@gmail.com
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I go all over the place. My style ranges from Techno, to House, to Progressive, and Even some Trance. This stuff is my life...and I just wanna share it with everyone else :-D Follow me: Twitter.com/OsbenToulson
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Storytelling is an incredibly powerful tool. Sharing our lived experiences with each other in the form of stories has the ability to change and grow everyday events into lessons that reach beyond the storytellers’ personal experience and connect us together into a community. Life and... is a new podcast centered on first-person, true experiences, created in partnership between the Lackawanna & Luzerne Medical Societies, Scranton Fringe, & Park Multimedia. Each season of this podcast will use ...
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Like water, life can be impossibly deep or humorously shallow. I'm here to share the story of how God has graced this girl with HIS presence in the deep, wide, shallow and narrow of life...and how I finally started to notice I was graced for this.
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Interview with my younger bro, Adel. We discuss the inspiration for this podcast, the intent of what I would like for the podcast to do, and have an open, honest conversation discussing life...And how it is complicated further by of course, being Afghan.
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You have come to know the Golic family over the last 20yrs, hearing about their lives on TV and radio. Now they are sitting down as a family to share stories, and laughs about everyday life....and maybe a little sports.
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Hello everyone I'm a soothsayer i can look into your future and look into your past lives ..plus i can cast magic spells to make your life much better i do very powerful love spells/money spells/ i also remove many types of curse off your life...and take some court case's..and i win all case's if i should take your case's..please enjoy my station. Support this podcast: https://podcasters.spotify.com/pod/show/moxiereader/support
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We've all heard stories of people who made deals with the Devil, but did you ever wonder how the bargain was struck? In The Details you'll meet Malcolm, an ambitious office worker who believes he's interviewing for a promotion. Instead, Malcolm will be forced into the most important negotiation of his life...and beyond.
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Created for First Responders and Front Line Workers to tackle the challenges of working on the front lines. Dig into topics on burnout, workplace dynamics, managing mental health, balancing family life...and so much more. Created and hosted by Lindsay Faas, clinical counsellor and trauma therapist. View the show notes, and access bonus resources at https://my.thrive-life.ca/behind-the-line.
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Join us as we celebrate the extraordinary world of strong and complex female characters in science fiction and fantasy (and maybe a few other genres too...from time to time). Lasers and Lockets is your gateway to a universe where women take the spotlight, transcending boundaries and expectations.
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Exploring the wilderness of being human and evolving into the person we were born to be and the life we want to experience. It's the duality of interior design and life design from the inside out...we'll explore the inner world of the subconscious and how the language of our home impacts the outcomes of our life...and how we can curate the space of our inner and outer home to align and accelerate our vision of an ideal life.
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Join filmmakers Mark Duplass (“Cyrus”) and actors Jason Segel (“The Muppet Movie”) and Ed Helms (“The Hangover”) as they discuss their new comedy, “Jeff Who Lives at Home”. Written and directed by the brother’s Duplass directing team, the story follows Jeff (Segel) on his way to the store to buy wood glue, while looking for signs from the universe to determine his path. A series of comedic unexpected events leads him to cross paths with his family in the strangest of locations and circumstan ...
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This is the podcast committed to helping women achieve your dreams, even after going through Deeply Challenging Experiences. Losing someone you love, health issues, fertility treatments, divorce....all of those things that make us stop in our tracks and go "Damn, that was hard." Even after going through these experiences, you can still create your big, bold, wonderful life...and this is the podcast to support you in doing just that! Bevin Farrand created the Do the DAMN Thing Method after go ...
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Welcome to ”Beautiful Mess,” a unique podcast that serves as a junction where entrepreneurship, personal development, and mental health and well-being conversations converge. This show is a celebration of the transformative power of life’s beautiful chaos, hosted by the astute Isabel Pollen. With a rich background in Theatre/Film and as a seasoned coach, Isabel brings a wealth of insights to the table. ”Beautiful Mess” is more than just a podcast; it’s a journey through the complex tapestry ...
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Improvements in Blood and Fitness Tracker Biomarkers in a Digital Health Platform
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In this episode of Longevity by Design, our host Dr. Gil Blander welcomes Dr. Renee Deehan and Nimisha Schneider from InsideTracker to discuss the role of personalized health and the advancements made through data science and artificial intelligence. Dr. Deehan elaborates on her background in molecular biology and how she transitioned to computatio…
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Patreon Bonus Ep 112 - Reaction Video - Katy Perry’s Woman’s World! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby react to the most recent music video from Katy Perry…Woman’s World! Join them over at the patreon to see if they give this a thumbs up or a bigggg thumbs down! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L…
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In this week's episode, Zack and Gabby go sicko mode so that only means one thing....it's an absolute nightmare!!! From trying to decide which heir should be their husband to the story of Zack losing his virginity, one thing is clear: if this episode doesn't get hot guys sliding into their DMs....we don't know what will! Follow us on: L'Podcast on …
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Send us a Text Message. Join Lee as she shares her first cozy short story and dives into why cozy fantasy is a great genre for strong and complex female characters. Episode hashtag: #laserslockets Books Discussed Legends and Lattes by Travis Baldree The House Witch by Delemhach In the Company of Witches by Auralee Wallace Can’t Spell Treason Withou…
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Patreon Bonus Ep 111 - Zack’s Dream Journal Strikes Again! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby give the people what they want which is more content from Zack’s dream journal!!! If you thought the dreams he’s had before were crazy, just WAIT until you hear his most recent dreams…. Follow us on: L'Podcast on Ins…
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Ask us anything! Renting vs buying clothes, how we see trends, tattoos & who inspires us
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In today's episode, we answer some of your questions! We get into some personal stuff like how we met, tattoos, and of course - some slow fashion goodness as well. We will be posting an intimate Ask Us Anything monthly in our online community over on Patreon - it's the best way to get in touch and meet like-minded people who love to live and shop s…
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Dream Anal Sis: Hike It Up and Check His Phone!
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In this week's episode, Zack and Gabby bring back their infamous and Dr. recommended segment: Dream Anal Sis! This time they help girls who are having dreams about John Stamos, cheating boyfriends, and face stealing vampires!!! (Side bar: are our listeners okay?????) Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpodc…
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Parkinson's and Alzheimer's: The Gut-Brain Connection Explored with Dr. Julie Andersen
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In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander welcome Dr. Julie Andersen, a distinguished neuroscientist at the Buck Institute for Research on Aging, who discusses her groundbreaking work on neurodegenerative diseases, focusing on Parkinson's and Alzheimer's. She explains how the field of geroscience is transformin…
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Patreon Bonus Ep 110 - Olympic Commentary - Synchronized Swimming! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby lend their voices and opinions to the art of synchronized swimming commentating! Spoiler alert: they are NOT impressed!!!!!!!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpodcastpodc…
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How underconsumption can teach us all to be happier with less
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In today’s episode, we dive into the trending hashtag #UnderConsumptionCore and its impact across social media. We discuss its TikTok origins and how it aligns with minimalism. We also emphasize the need for nuance and caution against it becoming just another fleeting trend. Our conversation covers how guilt and shame can influence sustainable chan…
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In this week's episode, Zack and Gabby conclude their Olympic coverage by talking about some of the most infamous Olympic scandals! From twins pulling a parent trap, to Ryan Lochte attempting to be the bad boy of Rio, this episode will make you realize that we REALLY need to bring back blood sports! Follow us on: L'Podcast on Instagram: @lpodcastpo…
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Send us a Text Message. Join Lee in a world of slow burn, friends to lovers romance and a whole host of other fun tropes as she explores the light fantasy world of Dahwan and Kimhan in My Marvellous Dream is You. Hashtag for episode #dreamLL Join our Community! https://discord.gg/rKsy3ruE9q Let’s Get Social! https://linktr.ee/lasersandlockets Theme…
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Patreon Bonus Ep 109 - Olympic Opening Ceremony Review! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby give their hot take on the Olympic opening ceremony!! As honorary french citizens, they really had higher hopes for their motherland and the birthplace of this podcast! Follow us on: L'Podcast on Instagram: @lpodcast…
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How To Dress for The Office Without Sacrificing Your Personal Style ft corporate style expert, Eunice Soile
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In this episode, Eunice, a corporate stylist and personal shopper, shares her journey from fashion blogger to certified personal stylist, revealing insights into helping corporate women express themselves with timeless, versatile, and high-quality wardrobe pieces. Eunice offers practical tips for incorporating color and personal style, overcoming j…
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In this week's episode, Zack and Gabby bring back one of their favorite segments, Hot or Not!! This time, they are giving the Gold, Silver, and Bronze to some of the Olympics' most hunky hunks!!! Fasten your seatbelt girls, this is going to be a hunky ride!!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpodcastpodca…
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The impact of ketones on performance and aging with Dr. Brianna Stubbs
1:15:29
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In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander welcome Dr. Brianna Stubbs, an expert in exogenous ketone metabolism. Dr. Stubbs shares her journey from being a competitive rower to becoming a scientist. She dives into her research on ketone biology and its implications for health and aging. Dr. Stubbs discusses the …
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Patreon Bonus Ep 108 - L’Hotline Continued! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby continue saving the lives of their beloved listeners by discussing some extra juicy L’Hotline submissions! From how to keep hooking up with your ex to best tips for anal, there’s a little something for every girl!!!!…
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How to build unapologetic confidence at any age, starting over at 37 & living child-free by choice ft Dominique Baker
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Dominique Baker shares her journey from a government job to becoming a successful content creator, emphasizing the importance of self-confidence, gratitude, and taking ownership of one's passions. She discusses the challenges of burnout and the need for rest and coping mechanisms. Her story inspires resilience and the pursuit of personal growth. Th…
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L'Hotline: I Still Believe In What I Believe In!
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In this week's episode, Zack and Gabby are back saving lives with another juicy L'Hotline!!!! Are you a straight guy who wants to learn how to get laid? Or a girl who wants to teach her BF how to buy her better gifts? Then you better tune in because they are dishing out some insane advice to make lives everywhere a little better! Follow us on: L'Po…
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Send us a Text Message. Join Lee as she deep dives into the women of the Apple TV+ series Silo and the ways in which the female characters both divert from traditional sci fi archetypes and also perfectly match them at the same time. Join our Community! https://discord.gg/rKsy3ruE9q Let’s Get Social! https://linktr.ee/lasersandlockets Theme and Bum…
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Patreon Bonus Ep 107 - L’Podcast Gymnastics Commentating! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby prepare for the Olympics by trying their hand at commentating on the gayest of all the summer Olympic sports….gymnastics!! If anyone knows someone at NBC, they are gonna want to fly the L’Pocast team over to do this …
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Are we in a slow fashion recession? The downfall of the slow fashion brand & how they are being set up to fail.
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In this episode, we talk about why slow fashion brands struggle and often close down. Consumers usually go for price over sustainability, which makes it hard for ethical brands to compete with fast fashion. We discuss how advertising and social media drive our constant need for new clothes, and the allure of 'cheap dopamine'—a quick thrill that's a…
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Life? She Flies! The L'lympic Games!
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In this week's episode, Zack and Gabby uncover some of the funniest historical facts about the Olympic Games!! From how many condoms Paris 2024 is providing, to ancient Greek Olympians competing naked, one thing is crystal clear: the Olympics are GAAAAAAYYYYYYY!!!!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpodca…
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Patreon Bonus Ep 106 - Celebrity Conspiracy Theories CONT. [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby continue examining some of the most crazy celebrity conspiracy theories found on the internet!! Want to know which GCU star could potentially be an infamous murder victim?? Tune in girls!!!! Follow us on: L'Podcast o…
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E09: Zora Lazarov..."exploring psychological unsafety"
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37:06
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Zora speaks with us about her ‘jump’ from working for a number of high end organisations…Including Apple, Deloitte, Ericsson, Ikea and Syngenta to name a few…as a psychologist, senior people partner numerous leadership teams…to becoming a ‘mumpreneur’ who works with mindset and behaviour disruption. Through this work Zora crafts really concrete and…
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"To be sustainable, do I need to stop shopping altogether?" The importance of nuance in the age of all-or-none thinking.
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In today’s catchup, we ponder whether stopping shopping altogether is necessary for sustainability and chat about our constant craving for new things. We get into the importance of avoiding black-and-white thinking and share some tips like making space, asking why, and setting boundaries when shopping. We also chat about the challenges slow fashion…
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In this week's episode, Zack and Gabby dive into some of the most wild celebrity conspiracy theories that are floating around the internet!! From a clone named Melissa, to Disney's Frozen - tune in to find out which of your beloved pop culture icons may not be what they seem......... Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast …
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The impact of ultra-processed foods and fructose on metabolic health with Dr. Robert Lustig
1:12:48
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In this episode of Longevity by Design, host Dr. Gil Blander talks with Dr. Robert Lustig, an emeritus professor of pediatrics at UCSF and a renowned neuroendocrinologist. Dr. Lustig dives into the impact of ultra-processed foods and fructose on metabolism, emphasizing how these contribute to obesity and metabolic diseases. He also discusses his jo…
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Send us a text Lee is back from hiatus for a brand new episode of Lasers and Lockets. Not only will she discuss future plans for the podcast (including a new genre of entertainment to the mix) but we'll deep dive into Blank the Series, an unexpectedly delightful Thai series produced by NineStarStudios. Explore the messy, soap opera love story of Kh…
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Patreon Bonus Ep 105 - Lizzie’s Gender Reveal! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Lizzie reveals to Zack & Gabby (&the world) all the details about her pregnancy! Tune in to learn more about the future member of the L’Podcast team! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpod…
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What does it take to run a successful business in slow fashion? Ft Kristi Soomer, founder and CEO of Canadian slow fashion brand, Encircled
36:21
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Listen to the full, unedited interview with Kristi on our Patreon ➡️ https://www.patreon.com/SustainThisPodcast Kristi Soomer is a visionary entrepreneur and sustainability advocate, known for her work as the Founder and CEO of the slow fashion travel brand, Encircled since 2012. With a background in management consulting, retail, and supply chain …
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In this week's episode, by popular demand Zack and Gabby do another round of weird animal sex facts!!! From parasitic male fish, to what in god's name is goig on with platypi, this episode has a little something for every one of our freak listeners!! And as a special treat, Lizzie drops the biggest surprise in L'Podcast history so you're gonna wann…
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Patreon Bonus Ep 104 - Hot or Not: US Presidents CONT. [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby continue looking at famous presidential portraits to decide who was hot and who was NOT!!! FDR? JFK? OBAMA? Join us on the patreon to find out their fate! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podc…
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Our clothes are getting worse. Here's how to spot good quality pieces.
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Why do our clothes suck these days? We have some ideas. But all is not lost! There are ways to find and choose good quality clothing no matter your shopping budget. In today’s episode, we share what we focus on when shopping for good quality clothes. We chat about fabric choice, garment construction, details, certifications and longevity. Since we …
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In this week's episode, Zack and Gabby celebrate the 4th of July by ranking the hotness of presidential portraits!!!! From Baberham Lincoln, to dark gay horse James Buchanan, you're going to want to remove your ball caps for this national treasure of an episode!! Here’s a special, (limited time) deal for our listeners. Right now get up to 60% off y…
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Ask Me Anything (AMA): Optimizing Health & Longevity with Dr. Gil Blander & Ashley Reaver, MS, RD, CSSD
29:55
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In this Longevity by Design Ask Me Anything (AMA) episode with Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander, the focus is on user questions about optimizing health and longevity. Dr. Blander discusses the rationale behind InsideTracker's shift to a subscription model, emphasizing the importance of continuous engagement for long-term health impr…
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Patreon Bonus Ep 103- GCU Girl Jail - JAILBREAK [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby return to the GCU where one of the most insane jailbreaks is going down in Girl Jail!! Who will escape?? Who will die?? Only one thing is for certain, the GCU will never be the same…. Follow us on: L'Podcast on Insta…
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What do labour rights have to do with secondhand shopping? feat. Emily Stochl of Pre-Loved Podcast
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What do labour rights have to do with secondhand fashion? It turns out, a lot. In today’s episode, we talk to Emily Stochl, host of the Pre-Loved Podcast on labour rights activism and how it informs the secondhand market and our secondhand shopping consumption habits. One of our favourite takeaways from this episode is Emily’s encouragement to see …
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In this week's episode, Zack and Gabby are back from their trip abroad, so for medical reasons, they had to go sick-o mode!!! From the fights they had to a campaign to bring brothel's back, they talk about f*c^ing NOTHING!!!!!!!!! Here’s a special, (limited time) deal for our listeners. Right now get up to 60% off your Babbel subscription - but onl…
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E08: Steve Arntz....‘Universal access to meaningfully connected experiences that inspire people to live better lives together
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Steve Arntz is the co-founder of ‘Campfire’...and a father and a husband. Steve speaks about realising what ‘family first’ really means to him…what it really feels like to commit to that statement. We hear about Steve’s spouse and children. We hear how Steve has managed to get back to his family being the centre of his world and how challenging tha…
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Patreon Bonus Ep 102 - Twilight Novella Live Reading Cont. [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby continue with their reading of the infamous Twilight novella, The Short Second Life of Bree Tanner starting with….chapter 1!!!!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpodcastpo…
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How to use contrast to build chic outfits
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What does contrast dressing mean? Is it the same thing as adding balance or tension to an outfit? Don’t worry, friends - we gotchu. In today’s episode, we de-mystify contrast dressing, the interchangeable terms behind it, and how it can be a key tool to building interesting outfits without buying more clothes. Chapters: 00:00 Exploring Contrast Dre…
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In this week's episode, Zack and Gabby introduce a new segment called...SMASH OR PASS!! In this inaugural episode, they take a look at some of the most INFAMOUS cryptids and make the tough decision to smash...or pass...WARNING - these cryptids are steamy xoxoxox Here’s a special, (limited time) deal for our listeners. Right now get up to 60% off yo…
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Understanding Aging to Extend Healthspan and Longevity with Dr. Gordon Lithgow
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48:50
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In this episode of Longevity by Design, hosts Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander sit down with Dr. Gordon Lithgow, a Professor and Vice President for Academic Affairs at the Buck Institute for Research on Aging. Dr. Lithgow's research focuses on understanding the mechanisms of aging and identifying genes and small molecules that can p…
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Patreon Bonus Ep 101 - Zack’s Dream Journal Returns!! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, back by popular demand, Zack and Gabby read from Zack’s infamous dream journal! Just when you think you’ve heard the weirdest dream….he proves you wrong!!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok:…
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You won't find your personal style if you don't learn THIS first
30:56
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Is there a silver bullet to finding your personal style? We don’t think so. But there is one style tip that will help you find your personal style if you’re struggling. Today’s conversation covers the importance of finding your sense of self and your identity, and the important role clothes play in expressing your authentic self - without being a s…
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In this week's episode, Zack and Gabby bring you another delicious Dream Anal Sis episode!! From ice skating in pointe shoes, to Barney rescuing someone from the zoo, these dreams really have them wondering if the listeners are okay????? Blink twice if you need assistance!!!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTo…
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Patreon Bonus Ep 100 - Live Reading of the 5th Twilight Book! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s very special 100th episode Patreon extra 10, Zack and Gabby finally answer your prayers and do a live reading of the secret, little known 5th twilight book, The Short Second Life of Bree Tanner! They start with the introduction but don’t fret…there’…
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Has the algorithm destroyed personal style?
31:47
31:47
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Has social media ruined personal style? This was a tough one to answer - and our discussion may surprise you! Today’s conversation was sparked from an article in GQ magazine. We share our take and talk about the influence of Instagram and Tik Tok on trends, click to buy behaviour, and the constant pressure to consume and shop. We dig into the impor…
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In this week's very special 100th episode extravaganza, Zack and Gabby celebrate by doing some of their most infamous segments! From L'Hotline, to saying Bl*wjob in different accents, this 100th episode is definitely what the doctor ordered!!!! Can you say more cerveza?!!?! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok:…
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