Love Yourself Better public
[search 0]
More
Download the App!
show episodes
 
The Learn to Love podcast is your guide to everything love, sex, intimacy, and relationships. Every week your host, Zach Beach, interviews new experts on love, including couples’ therapists, relationship coaches, sex educators, and best-selling authors. Learn the best tips and cutting edge wisdom to better love yourself, others, and the world. Thanks so much for listening, we hope you enjoy the show. Learn more at www.zachbeach.com and www.the-heart-center.com
  continue reading
 
Artwork

1
Love yourself Better

Love yourself Better

Unsubscribe
Unsubscribe
Monthly
 
Finding a way to love yourself better and create the life you have always wanted. You will never know what will come out of my mouth so let's be honest and real about the conversation and have some fun!! Cover art photo provided by Sharon McCutcheon on Unsplash: https://unsplash.com/@sharonmccutcheon
  continue reading
 
Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn t ...
  continue reading
 
Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let’s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
  continue reading
 
Dr Kim Chronister is a Licensed Clinical Psychologist. Every week, she brings renowned guests on to offer advice on mental health, dating, breakup recovery, and relationships.Dr Kim Chronister has been featured on Investigation Discovery (ID), NBC News, Access Hollywood and multiple other media outlets. She has a loyal following on TikTok and YouTube. As a psychologist, she is also the author of two best-selling books including the most recent Breakup Recovery. Support this podcast: https:// ...
  continue reading
 
Artwork
 
Three fully-grown British men who should know better bringing you news, facts, truths, lies, jingles, self-help, witty repartee, nonsense, laughably ill-informed discussions, amateur production values and everything in between. You're going to love Show Yourself Mr. Jasmine!
  continue reading
 
As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life! In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yours ...
  continue reading
 
Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
  continue reading
 
Artwork

1
Jillian on Love

Jillian Turecki | QCODE

Unsubscribe
Unsubscribe
Weekly
 
Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
  continue reading
 
Artwork

1
Joyful Love

Rachael Cunningham

Unsubscribe
Unsubscribe
Monthly+
 
Do you love your partner and want to stay married, but you know it could be better? Do you find yourself feeling annoyed and irritated? Is your communication and intimacy dwindling? Are you just too tired and exhausted to work on your relationship anymore? If so, you need an easier way to stop the frustration and exhaustion. It's possible to create more joy and connection in your marriage again, but it starts with you. It starts with you seeing your own worth and value. When you learn to giv ...
  continue reading
 
Artwork

1
LET'S DIG | Pierre & Danilee Aristil

Pierre Aristil, Danilee Aristil

Unsubscribe
Unsubscribe
Monthly
 
We're here to help you grow a deeper relationship with God, others and yourself. Jesus said, “You must love the Lord your God with all your heart, soul, and mind… and... your neighbor as yourself.” - Matthew 22:37-39 Life gets better when our relationships do. Every Sunday at 2pm PST / 5pm EST we release a new conversation. Jump in, subscribe and #LETSDIG!
  continue reading
 
Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
  continue reading
 
Hey! Welcome to the Get Your Life Together, Girl Podcast, “THE” Blueprint to Ultimate Self-love and Inner Peace! Quick question: Can you honestly say you have your life together—like, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled? Most women struggle to answer “HELL YES!” to one or all of these questions! So, if that’s you, you are not alone! Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing you ...
  continue reading
 
A podcast that talks about mens mental health with your everyday people going through everyday problems. We love, support, and provide each other with different perspectives to get through problems while on a journey to become better people.
  continue reading
 
Artwork

1
The I Love Success Podcast

Peter Jumrukovski: Real Estate Agent | World Medalist | Author

Unsubscribe
Unsubscribe
Monthly
 
My name is Peter Jumrukovski, Real Estate Agent, World medalist and Author. On The I Love Success Podcast I meet the coolest and most successful people on the planet and share their stories. I have already had guests such as Olympic Medalists, UFC Champions, Guinness World Record Holders, Astronauts, TED Speakers, NYT Best Selling Authors, Successful Entrepreneurs, Hollywood Actors, a 9/11 survivor, and many more.
  continue reading
 
Cohosts Lauren Ash and Christy Oxborrow are back with season 4 of the multi award-winning TRUE CRIME AND COCKTAILS! This season, the gals are gonna keep digging deep into the famous mysteries and deaths that left you wanting answers, while still bringing the laughter and heart you’ve come to love them for! Season 4 will be full of unsolved murders, serial killers, pop culture crimes as well as two new series of episodes. "Missing" and "Prosecutor Profiles"! Basically, season 4 is going to be ...
  continue reading
 
Built by creative professionals for creative professionals, at Optimize Yourself we believe it is absolutely possible to love what you do for a living…without having to sacrifice your health, relationships, or sanity in the process. Creative burnout is NOT inevitable!In a nutshell this podcast is a combination of Tim Ferriss meets Ted Lasso (minus the mustache). Hosted by Zack Arnold (ACE) - an award-winning Hollywood editor, producer, and director, a career coach, an American Ninja Warrior, ...
  continue reading
 
Welcome to the Money Magic Podcast with Vangile Makwakwa, this is the podcast where we talk about trauma and how it affects our finances and our lives. The intention with this podcast is to provide you with weekly episodes that help you understand the importance of healing and help you understand your relationship with money better so you can start making different financial decisions and creating a life you love for yourself and future generations.
  continue reading
 
Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
  continue reading
 
Artwork

1
Personality Hacker Podcast

Joel Mark Witt & Antonia Dodge

Unsubscribe
Unsubscribe
Weekly+
 
Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
  continue reading
 
Are you struggling with your self worth? Do you doubt yourself often? If you need that extra push on your life journey to becoming a better version of yourself and learning to love yourself, then this podcast is for you. Britney will be sharing her life stories and encouraging you to be the best version of yourself while also giving you tips and advice on self love, self improvement, mindfulness, happiness and more! Follow the podcast IG account at @thegratitudekickbacklounge - New episodes ...
  continue reading
 
The Better Leadership Team Show helps growth-minded, mid-market CEO's to grow their business without losing their minds. It’s hosted by Leadership Team Coach, Mike Goldman. If you find yourself overwhelmed by all of the obstacles in the way to building a great business, this show will help you improve top and bottom-line growth, fulfillment and the value your company adds to the world. If you want to save years of frustration, time and dollars trying to figure it out on your own, check out t ...
  continue reading
 
Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
  continue reading
 
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
  continue reading
 
Sculpt and train your mind to become the best version of yourself with daily affirmations. No one can motivate you better than YOU. Whether you're on a fitness, better health, or enlightened self-love journey, training your mind to overcome obstacles will be your greatest weapon. Learn from my life lessons or repeat my daily affirmations; either way, I'm here to MOTIVATE YOU TO YOUR BEST SELF! If you like this podcast, please rate and review it Visit my website www.thefittteam.com Support th ...
  continue reading
 
Artwork

1
Soul Healing Love

Soul Healing Love

Unsubscribe
Unsubscribe
Monthly
 
Join Amanda Rodgers Cumbo and Drs. Bev and Tom Rodgers as they delve into and share the Soul Healing Love model of counseling. Drs. Bev and Tom have been counselors at their practice Rodgers Christian Counseling for close to 40 years. They have written several books including "Soul Healing Love" and have spoken around the globe.
  continue reading
 
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
  continue reading
 
Artwork

1
Breathe: The Stress Less Podcast

Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace

Unsubscribe
Unsubscribe
Weekly
 
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
  continue reading
 
Artwork

1
TransformedPod

transformedlifecoaching

Unsubscribe
Unsubscribe
Weekly+
 
Welcome to TransformedPod, the podcast where first class psychology graduates Heather and Caitlin with qualifications in a range of psychological subjects, passionate about mental health and wellbeing dive deep into the issues that shape our emotional and relational lives. From anxiety management and ADHD to attachment styles, narcissism, and overcoming domestic abuse, we explore a wide range of mental health topics with a focus on practical, evidence-based solutions. Each episode is packed ...
  continue reading
 
Chris and Dan are serial entrepreneurs who've built, sold, scaled & failed companies worth hundreds of millions of dollars. So, like, we get it - business is hard. But we also love it, it's fun! Fortunately- we've got an epic network of some of the most inspiring builders on the planet who aren't boring and will teach you everything you'd never learn in business school - and therefore everything you'll actually need to build yourself a better future and have some lols along the way. Contact: ...
  continue reading
 
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
  continue reading
 
Artwork

1
Science Savvy

fairleycarmen9

Unsubscribe
Unsubscribe
Monthly+
 
Science Savvy is a podcast where I, Carmen, break down the extraordinary science behind everyday life. With my background in pharmacology and biomedical engineering, I explore topics ranging from how our brains work to the science behind emotions, habits, and more. Each episode is designed to make complex scientific concepts accessible and fun, helping you better understand the world—and yourself! Whether you’re a science lover or just curious, Science Savvy offers bite-sized insights that f ...
  continue reading
 
Shiny Minds are enlightened minds. When we have Shiny Minds, we combine the power of our mind with the wisdom of our heart. We make conscious, heartfelt and wise decisions. We become better. We serve the world better. Build yourself a Shiny Mind and maximize your true potential with the science-backed strategies from NLP, Neuroscience, ICF Coaching, Leadership, Communication, Emotional Intelligence, Heart Science, Positive Psychology, Quantum Physics, Metaphysics, Cosmology and my very own N ...
  continue reading
 
Artwork
 
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
  continue reading
 
How to Fall in Love with Yourself podcast is a safe place for everyone of us to have a better understaning of our dearest self. In this podcast, we will be sharing life learnings as we navigate thru our emotions, traumas, beliefs, self-worth, personal growth, relationships and most importantly, SELF LOVE.
  continue reading
 
Artwork

1
Billet Doux

Daniel Finneran

Unsubscribe
Unsubscribe
Weekly
 
Welcome to Billet Doux, a show about literature and love. Listen to the greatest love letters ever composed or, if you’re so inclined, write and submit your own! If there’s something you’d like to say to that special guy or gal, don’t keep it to yourself… Send it over to billetdouxu@gmail.com and I’ll read it ON AIR for all the world to hear! Let’s relearn how to love, one letter at a time.
  continue reading
 
Practical organizing with a spiritual twist—tips that align your space with your soul. Are you a coach, consultant or service provider working from home feeling stressed and overwhelmed by clutter and chaos? Welcome to Chaos to Peace with Conny! You’re in the right place. . I will show you how a few minutes a day can keep the chaos away and with chaos I'm talking about the physical, digital, social, financial, mental, emotional, energetic and spiritual clutter that can accumulate in our life ...
  continue reading
 
Artwork

1
LOVE YOURSELF

Leticia Trotter

Unsubscribe
Unsubscribe
Daily+
 
A place for self love and self heqling. Let our lives inspire others. Inspire to be better humans and give the love we desperately seek. Support this podcast: https://podcasters.spotify.com/pod/show/arisedamsel/support
  continue reading
 
Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
  continue reading
 
*Watch full episodes exclusively on Ride The Wave Media’s YouTube Channel!* Welcome to Let Yourself Bloom, the podcast where motherhood and ambition coexist beautifully. I’m your host, Jen Banks, and in each episode, we dive deep into the journey of being more than a mom. Here, we believe that you can love your children deeply and still have room to nurture your own dreams.
  continue reading
 
Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Give yourself a few minutes to relax here. In this space. Join Hannah every week for a short guided meditation practice. You'll be amazed at the difference a few ...
  continue reading
 
Rediscover, Reimagine, and Radiate: Your Journey to a Heart-Centered Life. Welcome to the Imperfectly Charming Blogcast, where heart-centered guidance meets transformative storytelling. I’m Sheryl, your host, life coach, and fellow seeker on this path to self-discovery and joy. Join me in this sanctuary for women as we explore the journey from what feels like the edge of nowhere to a world bursting with possibilities! Every episode is a blend of authentic conversations, relevant topics, rich ...
  continue reading
 
Loading …
show series
 
In this episode of The Breast Cancer Recovery Coach Podcast, we’re diving into a topic that many of us don’t even realize we’re dealing with—self-gaslighting. Now, you’ve probably heard of gaslighting in the context of relationships, but what about when we do it to ourselves? Yep, that’s right! Sometimes we’re our own worst critics, especially when…
  continue reading
 
Read the full transcript here. How much more robust have the social sciences become since the beginnings of the replication crisis? What fraction of replication failures indicate that the original result was a false positive? What do we know with relative certainty about human nature? How much of a difference is there between how people behave in a…
  continue reading
 
Shelly Marshall is the founder of Beauty Shamans Skincare, and the Skin Within Studio. Her ultimate mission is to help elevate humanity; she believes that is made possible through individual growth and healing first. With over 15 years of experience as a nurse injector and esthetician, and her knowledge of skin biology and facial anatomy, Shelly ha…
  continue reading
 
In this captivating episode of the Imperfectly Charming Podcast, Sheryl shares a spontaneous and enchanting experience with the Northern Lights, drawing connections between celestial wonders and personal moments of awe. She recounts a breathtaking night under the Northern Lights, a magical encounter that not only lit up the sky but also deepened fa…
  continue reading
 
Since May of 2014 I’ve done my best to release a brand new long form conversation on a weekly basis, and between my original show Fitness In Post and now Optimize Yourself, I’ve now released just short of 400 episodes. But eventually this thing called life gets in the way. And I had to make the difficult choice to pause recording new interviews for…
  continue reading
 
In this Hot Seat session, community member Mark Carr is looking to re-engage a valuable contact he reached out to a few months ago. Knowing the person was previously too busy to respond, Mark wants to follow up in a way that’s both respectful of their time and likely to get a response. Together, we break down the art of a well-crafted follow-up, ex…
  continue reading
 
Do you know the #1 thing that people google to get to my website? “I’m not attracted to my spouse.” Relationships are a complex thing and it’s natural to have an ebb and flow. Even though we don’t talk about it much, losing attraction or falling out of love with your spouse is a common experience. But it can feel very scary if you’re starting to fe…
  continue reading
 
In this episode of the Breast Cancer Recovery Coach Podcast, we’re talking about a powerful tool in your healing journey and in your day to day life: creating inner peace. Life can be overwhelming, with fears of recurrence, daily stressors, and the challenge of protecting your mental and emotional well-being. In this episode, you’ll discover how cu…
  continue reading
 
Are you open to just being friends with an ex? Do you think they want the same kind of friendship? Today, Jay’s diving into a question we've all probably wrestled with at some point: can you really stay friends with an ex? He kicks things off by laying down some ground rules, pointing out that not every ex is friendship material, especially if ther…
  continue reading
 
In this episode, we dive deep into the whirlwind that’s been Elon Musk’s acquisition of Twitter and why it might be his most advantageous move to date. From making headlines with his partnership with President Donald Trump during the election to dominating the news cycle ever since—Elon’s influence is skyrocketing. But why did he buy Twitter? What’…
  continue reading
 
Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it)…
  continue reading
 
Hello Shiny Minds! Are you tired of feeling drained by toxic relationships? Today we'll explore effective strategies to help you navigate these challenging situations and protect your mental well-being. Here are my top 3 tips: 1️⃣ Keep Your Cool 😎: Practice self-regulation techniques like deep breathing or mindfulness. 2️⃣ Game On 🎮: Approach inter…
  continue reading
 
THIS VIDEO IS SPONSORED BY SKIMS. ahh an episode I loved filming!!! In this weeks episode we are diving deep into authenticity, vulnerability, letting yourself be seen, and most importantly - why you should !! not !! be !! ccting !! nonchelant !! lets talk about embracing our authentic selves *unapologetically, letting our inner child shine, how to…
  continue reading
 
Do you ever feel like the more successful you become ... the worse you feel? Jerry Colonna, a venture-capital-guy-turned-Buddhist-executive-coach, found himself in that exact position - until he decided to do the hard work of confronting himself. In this episode, we discuss how practicing radical self-inquiry with compassion is essential for anyone…
  continue reading
 
171 If you've ever felt AT ALL uncomfortable to express yourself in any way in your relationship, this episode is for you. Because, even if you want a loving affectionate marriage, a weird thing may happen that I’ve seen again and again with women I've worked with (and I’ve done it myself, too!) : You may edit your loving impulses, stop yourself fr…
  continue reading
 
In this episode, we welcome Kelsey Ellis, a body-positive fitness coach and holistic nutritionist, to explore what it truly means to feel at home in our bodies. Kelsey shares her journey from traditional fitness culture to creating a more inclusive approach that celebrates self-compassion and body acceptance. Together, we unpack the myths of wellne…
  continue reading
 
In this week’s podcast of the Money Magic Podcast, Vangile sits down with Brittany Williams, who discusses her work in facilitating freedom, particularly as a sex doula focusing on lower chakras. Brittany highlights the importance of addressing trauma, which often hides in one's sexuality, and how this can manifest in various life aspects, includin…
  continue reading
 
We will learn: How to spot and break out of subconscious loops that keep you stuck Practical ways to start consciously creating a life that’s actually yours Tools for creating real, lasting change in every part of your life One day, you’re wild, free, spontaneous—living each moment like anything could happen next. And then, before you know it, you …
  continue reading
 
In this episode of The Breakthrough Leadership Team Show, my guest is Jordan Burton, an executive assessor and interviewing trainer with over 17 years of experience. He specializes in training top VC and Private Equity investors and high-growth companies on how to hire the best talent. Jordan was a Partner at the renowned leadership advisory firm g…
  continue reading
 
Lauren and Christy deep dive the Amazon Prime documentary Dead in the Water. Christy's research reveals a suspect with a LONG history of committing crimes and at least 3 different police agencies repeatedly dropping the ball! So grab a drink, put on some pjs, and join this duo for a true crime slumber party! See Privacy Policy at https://art19.com/…
  continue reading
 
In a world where challenges seem to multiply daily, finding peace can feel like an uphill battle. Hopelessness is more than just a fleeting emotion; it's an overwhelming state that engulfs individuals in feelings of sadness, isolation, and despair. In this week’s deep dive, we examine how our brains often fabricate untrue narratives that intensify …
  continue reading
 
In this episode, we sit down with the legendary Deborah Meaden to dive into her incredible entrepreneurial journey—from her early days starting up in business to becoming a household name on Dragons' Den. Deborah shares candid stories from her time on the show, offers invaluable tips for aspiring entrepreneurs, and reveals key lessons she’s learned…
  continue reading
 
Send us a text Can self-care truly enhance our spiritual and personal growth, or does it teeter on the edge of selfishness? Join us as Dani Lee and I unravel the complex relationship between taking care of ourselves and nurturing our bonds with God, family, and community. Through a personal story of adjusting to new parenthood, we reflect on how ou…
  continue reading
 
Are you feeling overwhelmed by the changes and stressors in your life? In this episode, Bonnie explores how to navigate the physical and emotional toll that seasonal shifts and current events can have on your well-being, like the US Presidential Elections or any changes you're facing. Learn to identify the stressors affecting your peace of mind and…
  continue reading
 
n this episode, we guide you through a powerful breathing exercise to release tension, reconnect with your inner self, and reclaim your energy. Through mindful breathwork and affirmations, you’ll learn to let go of what no longer serves you and realign with your true strength. By creating space for rest and stillness, you restore balance, peace, an…
  continue reading
 
Are you someone who is methodically planning projects but then struggles to get out of planning and into action? In this episode, I’m continuing my 4-part series on the four elements, this time focusing on the Earth element and the animal ally Tortoise that I've assigned to earth. II share practical tips, mini-tasks, and self-care routines designed…
  continue reading
 
Send us a text Hello and Welcome! This week's meditation is all about preparing for the day ahead. This short guided meditation encourages you to reflect on the day ahead and will help you set the tone for your day. It will help you to approach the day with an open heart. Give yourself permission to settle in to this practice and cultivate a sense …
  continue reading
 
Jillian sits down with Sabrina Zohar, a no-nonsense dating and anxiety coach and the voice behind The Sabrina Zohar Show. Together, they dive into the nitty-gritty of love while dealing with anxiety, self-doubt, and the need for validation. Sabrina opens up about her personal journey from anxious attachment to self-acceptance, sharing hard-earned l…
  continue reading
 
How do you usually handle stress? Have you tried hypnosis for stress? Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and research fields, shares profound insights into the science behind hypnosis…
  continue reading
 
Why wait for January to set the tone for 2025? A lot can happen in just two months – enough to create a massive shift in your goals, vision, and mindset. In this episode, we explore the power of starting now and why the final months of the year are the most powerful time for transformation. If you’re ready to step into the new year with clarity, fo…
  continue reading
 
Reframing emotional strength as embracing vulnerability and allowing oneself to feel and express emotions authentically is key to personal healing, especially for highly sensitive individuals. Do you often suppress your emotions, thinking it shows strength? For Highly Sensitive People (HSPs), embracing vulnerability and allowing emotional expressio…
  continue reading
 
How can we fall madly in love with all of life? What can spiritual traditions teach us about activism? Why do mystics from very different religious traditions report the same ecstatic joyful loving divine experience? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach inter…
  continue reading
 
In the tiny, sleepy town of Gibbon, Nebraska, a Halloween party was being held. At the party, Emily Hartley–a hometown girl, recently returned from college–met Charlie Lennox, a handsome young man from Chicago. Charlie had inherited Blackthorn Manor, an old, dilapidated mansion in which a ghost was rumored to dwell. Together, Emily and Charlie expl…
  continue reading
 
in this weeks episode we are talking about why you NEED to solo travel and everything I learned on my 2.5 week solo Europe trip! I went to London, Paris, and a few cities in Portugal by myself last month and I wanted to take this time to talk about my reflections post trip. I got to experience and learn so much that I feel can be valuable to you no…
  continue reading
 
Sheryl shares her cherished memories and the profound impact her father had on those around him, highlighted by his ever-optimistic mantra, "Damn near perfect." This episode delves into the ways his spirit continues to inspire love and positivity. Reflect on the perfection in the everyday — celebrate the legacies that shape us. In this episode we’l…
  continue reading
 
In this Hot Seat session, community member Leonardo Oliveira seeks guidance on refining his weekly planning. He often ends up not being able to finish everything he planned for the week and finds himself "stealing" time from other tasks to keep up. Together, we explore the mindset shifts and practical strategies that can help him better manage his …
  continue reading
 
Thanksgiving is a natural time to talk about what we’re grateful for, but we often forget to include our sexual relationship on that list. Gratitude is such a powerful force within relationships, and its influence can transform our sexual relationship into the one we’ve always dreamed of! When we actively choose to be grateful for our partner, it o…
  continue reading
 
In this episode of the Better Than Before Breast Cancer podcast, we’re talking about how seasonal time changes disrupt our energy and what you can do to restore your body’s natural rhythm. We’re not just talking about losing an hour of sleep; this change can throw off our internal clocks, impacting energy, focus, and even our mood. I’ll guide you t…
  continue reading
 
Have you ever felt like success affected your dating life? Have you ever felt judged for your level of ambition? Today, Jay addresses the insecurities some men may feel when partnered with highly driven women, shedding light on societal conditioning and personal growth. discusses how societal expectations traditionally placed men in provider roles,…
  continue reading
 
In this episode, we dive deep into the UK's 2024 Autumn Budget, a pivotal moment in British history. With Labour delivering their first budget in 14 years and the first female Chancellor leading the charge, there’s a lot to unpack. We discuss the £22 billion black hole in the nation's finances, the biggest tax shake-up in a generation, and Labour's…
  continue reading
 
Hello Shiny Minds! Have you ever felt overwhelmed by emotions? The amygdala, a part of your brain, plays a crucial role in these responses. It's constantly scanning our environment, assessing for potential threats, and preparing us for action. Let's explore its four primary functions: Fight 😤: When the amygdala perceives a threat, it triggers the "…
  continue reading
 
How often do you feel like you’re concealing the “real” you? Do you struggle with being your authentic self, especially in challenging environments? “Authenticity” has become a very popular buzzword -- but what does it really mean? This week, I’m joined by Deesha Dyer, former White House Social Secretary and author of the book, "Undiplomatic: How M…
  continue reading
 
170 If you have any chance of having a great –or even just a decent– marriage, there will inevitably be times in your relationship that you need to take a look at your self and how you are approaching your relationship. To self-reflect and take ownership of the ways you are contributing to a less-than-great relationship. Even if you know how essent…
  continue reading
 
Loading …

Quick Reference Guide