Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Når man står foran at skulle føde eller lige har fået en lille baby er der tusinde tanker og spørgsmål. Jeg vil i min podcast invitere gæster ind der kan fortælle om forskellige emner der ligger kommende og nybagte forældre på sinde.
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Lyt med når Freja Bøgh Lassen tager os igennem Skriftens univers, et program om at nyde, dyrke og gribe om tekst og litteratur.
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Nåede du det? er et program, hvor Kirsten, Mia og Pernille taler om alt det de nåede - og ikke nåede - i løbet af ugen. Både bøger, event og film er i kikkerten, når FOMO’en trevles igennem, så lyt med hver torsdag klokken 19:00 live!
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Uniradioens officielle side for podcasts. Nye udgivelser hver torsdag. Vores podcasts spænder bredt, og vi leverer indhold med alt fra comedy til fordybende og personlige fortællinger. Lyt med når vi tager Uniradioens garanti for god radio med online!
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I denne podcastserie vil vi udforske, hvordan talenttesten kan anvendes strategisk inden for forskellige områder i virksomheder. Vi vil se på, hvordan testen kan bruges til at udvikle ledere og styrke teams, til at tiltrække og rekruttere de rette talenter og til at forebygge stress i arbejdspladsen. Jeg vil interviewe en ekspert om disse områder og dykke ned i konkrete eksempler på hvordan der kan opnås bedre resultater ved at implementere talenttesten. Lyt med og lær, hvordan du kan bruge ...
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Live talk shows that deliver everything you need to know about menopause with doctors, researchers, entrepreneurs and other experts changing the narrative around women’s health
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Croquis is the art of drawing the human form in its Birthday Suit so grab a model, a mirror, a space heater and an ivy leaf (if you’re too shy) and listen in as Brandon Schell instructs the class and reads from classic art history theories on the human form. Absalon Radio sender fra Folkehuset Absalon i København til der hvor du er. Lyt med hver dag fra kl. 7 til midnat på https://absaloncph.dk/absalon-radio/ Send os en hilsen på radio@absaloncph.dk.
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To drenge som sammen danner bandet BOWE - vi benytter os af denne platform samt mange andre, til at udtrykke vores musikalske rejse. Det omfatter både vores egen musik samt podcasts, hvor vi dækker den musikalske proces, vi er i færd med. Samtidig kombinerer vi ærlige meninger med seriøse og sjove personlige historier om alt og intet - lyt med! Vi er at finde på Instagram: - @philiptaidrums - @jonasbbech /// We're two guys from Denmark with a passion for music and we'll be using this platfor ...
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Empowering women to truly and completely love themselves and others. Pop open a Truly and join us!
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Wednesday Q&A: Injury Recovery, Learning Through LYT, & Identifying Quality Movement Professionals
33:05
33:05
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33:05
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about injury recovery, learning through LYT, and how to tell whether someone is a quality movement professional. Your questions: * I had heard different recommendations for helping injury recovery. Some say stop moving and some say …
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Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times
29:08
29:08
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29:08
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about plyometrics, movement for ADHD symptoms, and how having a practice can help you in challenging times. Your questions: * Why are plyometrics easy for some people and hard for others? * Can movement help me manage my ADHD sympto…
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Wednesday Q&A: Muscle Soreness vs. Injury, Imbalance Shoulders, & Core Exercises
25:05
25:05
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25:05
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises. Your questions: * How do I tell the difference between muscle soreness and a potential injury? * Why do I feel imbalanced in the shoulders? * …
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Deep Dive: Layers of LYT - Importance of Incorporating Education into Your Movement Practice
27:04
27:04
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27:04
Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. Incorporating education into movement practices is crucial for several reasons: **Improved Understanding**: Education helps individuals understand the principles behind movements, making them more aware of the correct techniques and the …
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Wednesday Q&A: Tongue Placement, Coccyx Pain, & Is Teacher Training Right For You
29:52
29:52
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29:52
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about tongue placement during yoga, how to approach coccyx pain, and how to know if yoga teacher training is right for you. Your questions: * I thought I'd ask about tongue placement in the mouth. I've seen many people who I respect…
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Wednesday Q&A: Self-Care Treatments, Benefits of Exercise, & How Neuroplasticity Helps Us Feel Smarter
23:49
23:49
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23:49
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about self-care treatment preferences, benefits of getting involved in fitness, why neuroplasticity makes us feel smarter. Your questions: * What self-care treatments do you do, for example, facial, massage, acupuncture, etc.? * Wil…
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Wednesday Q&A: Fear of Injury with Movement, Trigger Fingers, & Why Posture Matters
27:52
27:52
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27:52
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how to keep moving when you have a fear of injury, trigger fingers, and how movement impacts our posture and body mechanics. Your questions: * I have a fear of injury or exacerbating existing injuries, and this prevents me fro…
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Wednesday Q&A: How Much to Move, Fine-Tuning Your Core Engagement, & Stem Cell or PRP Therapies
29:56
29:56
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29:56
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how to know how much to move, strategies to help people fine-tune their core engagement, and thoughts on PRP and/or stem cell therapy. Your questions: * Can you discuss the importance of listening to your body and finding the …
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Join Lara & Kristin this month for a deep dive into how physical therapy is woven into the LYT blueprint. In this episode, you’ll learn about: * about the importance of physical therapy in addressing physical impairments and pain. * that physical therapy goes beyond just treating symptoms, but aims to restore function, improve mobility, and enhance…
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Wednesday Q&A: Staying Independent with Age, LYT for Circulation, & Advice for TBI’s
31:34
31:34
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31:34
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about tips to stay independent as we age, LYT for circulation, and advice for those with a traumatic brain injury. Your questions: * What are the top 3 tips for helping us stay independent with age? * Is LYT helpful for circulation?…
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Wednesday Q&A: Morning Stretches, Toe Stress Fractures, & Fitting in Exercise
28:48
28:48
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28:48
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about remedies morning low back pain and stiffness, advice on a stress fracture in a toe, and advice on balancing exercise amongst everything else in life. Your questions: * Do you have a favorite stretch or exercise to alleviate lo…
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Wednesday Q&A: Cold/Heat, NeuroKinetic Therapy, & Piriformis Syndrome
34:37
34:37
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34:37
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about to cool or heat an injury, neurokinetic therapy, and piriformis syndrome. Your questions: * In case of an injury, say muscle soreness or a twisted ankle, would you still recommend ice and cooling or moderate heat? * What are y…
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Join Lara & Kristin this month for a deep dive into LYT. In this episode, you’ll learn about: * Lara’s story of what led her to create the LYT Method. * How LYT is evolving the approach to yoga and movement. * Lara’s journey from teaching classes in her house to opening a studio to designing and teaching her own teacher training. * The creation of …
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Wednesday Q&A: Energy Levels, Posterior Pelvic Tilt, & Forward Head
26:25
26:25
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26:25
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about high energy levels, how to correct a posteriorly tilted pelvis, and forward head and neck hump advice. Your questions: * You two seem to have a lot of energy, share the secret sauce. * I've wound up over correcting my anterior…
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Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice
36:12
36:12
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36:12
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice. Your questions: * Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc? * What do you suggest for feelings of self-consciousn…
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Deep Dive: Benefits & Importance of Weight Training
32:21
32:21
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32:21
Join Lara and Kristin for a deep dive into the benefits and importance of weight training! In this episode, you’ll learn about: * The benefits of weight training and weight-bearing exercises. * The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health. * The importance of proper…
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Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis
29:28
29:28
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29:28
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about stepping forward successfully from down dog, the hot yoga craze, and moves to avoid with osteoporosis. Your questions: * I want to be able to step one foot forward form down dog into a low lunge. I can’t get my foot as far as …
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