The official Podcast of the Mama Tried Show and Flat Out Friday Races
…
continue reading
My name is Eshani, and I need therapy. When I was unable to secure a therapist for treatment, I decided to talk to the only other thing that I’d trust with my mental health: my tarot deck. On this show, you listen to me process life, dive deep into my psyche, and explore different therapeutic techniques. I also use my deck to provide insightful messages for the listeners, so I’m not the only one growing. This is an open, honest space for healing. I hope you join me for the journey. Support t ...
…
continue reading
1
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
…
continue reading
On this talk show, your host Emily Moynes tackles listeners burning questions with a no bullshit attitude. Never shying away from giving her honest opinion, Emily dives into hot topics with the focus being on what she knows best... Rebuilding a Kick Ass Life after two failed marriages. Soon after ending her second marriage, Emily embarked on a transformative journey that would forever change her life. She has since penned her first book, started two business’s, and hosts a weekly podcast whe ...
…
continue reading
In this space, we’ll be sharing real, raw and unedited stories about all things motherhood in the early years, from listeners like you. Hosted by Jamie Evans, a mom to 4 and 7-year old boys, the show is a place for moms to connect with each other through shared experiences and storytelling. From the moments that feel incredibly hard, to the moments that make you belly laugh, no story is off limits. From pregnancy, loss, birth, breastfeeding, twins, tantrums, sleeping issues, celebrations, ni ...
…
continue reading
1
The Business of Inner Peace - Personal Growth, Subconscious Healing, Spiritual Connection for Christian Women
Erin Jean: Subconscious Healing Coach, Hypnotherapy, EFT & NLP
Personal Growth - Subconscious Healing - Spiritual Connection - For Christian Women Have you struggled with pain, trauma, toxic relationships, anxiety or addiction and you’ve tried traditional therapy, affirmations and meditation, but you still feel stuck in the struggle? Have you been working diligently toward a goal in your life or business for a long period of time and no matter what new skill or approach you try, you can’t quite obtain the goal you aimed for? Have you prayed and prayed a ...
…
continue reading
1
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like ...
…
continue reading
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
…
continue reading
A weekly, retro-and-nostalgia-themed podcast co-hosted by brothers Colin and Dagan Moriarty. Video games, television shows, movies, books, toys, comics, and more... this podcast covers it all. New episodes post each Monday. To get every episode a week early and ad-free, as well as gain the ability to submit questions and comments to be read on the show, please consider supporting the show on Patreon: patreon.com/laststandmedia We wanna make the podcast even better, help us learn how we can: ...
…
continue reading
1
Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
…
continue reading
MomBod? It's my little taste of Motherhood; my attempt to be sane and healthy. The ‘Hood is meant to be a no judgement zone; a ‘here’s this because it helped me’; a ‘have you tried this yet’; an ‘I got this so you can do that‘; a playdate because who doesn't need a coffee and/or wine; but it is mostly an ‘I UNDERSTAND’. Join the insight into my life of how I manage to be a full-time working military wife and mom, as well as all the other hats we tend to juggle in a day's time. MOTHERHOOD is ...
…
continue reading
1
Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits
Hey Mama, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If ...
…
continue reading
Hey there. Welcome to the Call of Purpose Podcast! A podcast that explores what it looks like to be an entrepreneur building a brand, a business, and a family! My name is Christine. I'm a mama of three daughters, an entrepreneur and brand strategist from the beautiful state of Oregon. I'm the girl who equips Christian Entrepreneurs with the brand strategy needed to build a profitable business that will inspire your audience. I'm also the girl that has tried every business hack and shortcut i ...
…
continue reading
Lee Arnold was the best known air personality at WHN, New York, the most listened to Country music radio station of all time. After working at WSCR in his hometown of Scranton, he continued his broadcasting career at WAVY radio/TV and WNTA AM/FM/TV, both in Norfolk, VA. Lee became Music Director and Air Personality at Country formatted WJRZ, Hackensack, NJ (1965-1971), which served the New York City metropolitan area. Lee also tried his hand at music, creating a few singles from 1968 through ...
…
continue reading
1
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
…
continue reading
Namaste Beautiful soul, My name is Sirjudaye Bhajan, a mama just like you who found the beautiful, loving, blissful, smart, worthy, deserving, strong, eternal, purposeful, powerful BEING I AM, after years of suffering in silence in an unhappy marriage. As much as I knew deep within me, the life I was living was, by far what I deserved, every time I tried to move forward I failed and ended up even more lost and hopeless.. It came to the point I could no longer look at my husband because of al ...
…
continue reading
1
Healthy Without The Hurt: How to Stop Bullying Yourself Into Being Healthy // Empowered Eating Series: Redefining Food And Fitness
18:13
18:13
Play later
Play later
Lists
Like
Liked
18:13
The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…
…
continue reading
1
Stuck Between Dieting And Giving Up? Try THIS! // The Empowered Eating Series: Redefining Food and Fitness
23:05
23:05
Play later
Play later
Lists
Like
Liked
23:05
The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…
…
continue reading
1
E161: Juggling Motherhood, Health, Homeschool & Business with Faith Hanan
35:22
35:22
Play later
Play later
Lists
Like
Liked
35:22
Send us a Text Message. Today I'm sitting down with my friend Faith Hanan and this conversation gets really real because we're talking about all of the different roles we juggle as women who like do do all the things! When we are holding a lot as women and mothers, no matter what the things are we have to choose priorities every day and honestly ev…
…
continue reading
1
105. Physical and Mental Healing Through God’s Word. Hope for Addiction, Depression, and Cancer With Erica Diaz-Castro
40:51
40:51
Play later
Play later
Lists
Like
Liked
40:51
Hey Friend, If you're someone who is feeling defeated, bogged down, and unable to break free from addiction, depression, and the challenges of your life I am VERY glad you found this episode. This conversation is packed with encouragement, hope, and solid steps you can take to take hold of God's peace and freedom by getting in to the Word of God. I…
…
continue reading
1
BONUS - Live Coaching Call Replay (48 hours only!)
1:20:58
1:20:58
Play later
Play later
Lists
Like
Liked
1:20:58
Send us a text We had our live coaching call to wrap up the Refresh Your Hormones Mini-Course today and if you missed it or wanted to relisten I'm putting it up live here for just 48 hours! Ready to join us in Nourish Your Hormones and get ALL of the juicy bonuses? You have until midnight on Sunday August 25th to snag those and get your hormones, m…
…
continue reading
1
E160: Hormone Balance Comes Down to These 2 Things (Client Case Study) - Refresh Your Hormones Mini-Course DAY 4
25:52
25:52
Play later
Play later
Lists
Like
Liked
25:52
Send us a text It's DAY 4 of the Refresh Your Hormones Mini-Course! Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves. Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I eve…
…
continue reading
1
Sick of dieting to lose weight?! Learn how ditching the diet can radically change your health and your life
18:01
18:01
Play later
Play later
Lists
Like
Liked
18:01
Hey friend! Today we are taking it way back to episode 1 of the show. If you are sick and tired of dieting to lose (and keep weight off) and you're ready for a more sustainable and healthy approach to food and exercise, then this episode is for you! The thing I realized, is I didn't actually *know* I was dieting...until I did. For years, I thought …
…
continue reading
1
Empowered vs. Obsessive Exercise: How To Spot the Difference // The Empowered Eating Series: Redefining Food and Fitness
27:17
27:17
Play later
Play later
Lists
Like
Liked
27:17
Welcome to The Empowered Eating Series where we are redefining food and fitness! In this series, we dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes can influence our relationship with food…
…
continue reading
1
E159: Are You TOO Focused on Your Hormones & Missing The Whole Picture? Refresh Your Hormones Mini-Course DAY 3
22:36
22:36
Play later
Play later
Lists
Like
Liked
22:36
Send us a text It's DAY 3 of Refresh Your Hormones! Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control train and that is not serving our whole self. When we take a holistic view at hormone balance, we look at all of …
…
continue reading
1
104. Holy & Hungry | Taking Thoughts Captive for Healthy Weight Loss as a Christian Woman
14:34
14:34
Play later
Play later
Lists
Like
Liked
14:34
Hey Friend! Do you end up getting overwhelmed with the hiccups and challenges of life? Do you feel like you can't start any new healthy habits or programs unless you know you don't have anything major going on? Have most of your attempts to lose weight been foiled by things not going according ot plan? Today I'm sharing a bit about my last couple o…
…
continue reading
1
E158: Why What You've Been Doing Hasn't Been Working to Improve Energy & Periods - Refresh Your Hormones Mini-Course DAY 2
25:32
25:32
Play later
Play later
Lists
Like
Liked
25:32
Send us a text Welcome back to DAY 2 of Refresh Your Hormones! Quick! Grab a friend to join with you... it's so much better to do these things with your girlfriends. We're back together today and I wanted to meet you where you are at. If you're here, you've likely started "doing" things that you *thought* would help you, but they seemingly aren't d…
…
continue reading
1
3 Signs Of Empowered Eating // The Empowered Eating Series: Redefining Food and Fitness
23:02
23:02
Play later
Play later
Lists
Like
Liked
23:02
The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…
…
continue reading
1
E157: Overcoming Overwhelm & Focusing on What Matters Most for Your Hormones - Refresh Your Hormones Mini-Course DAY 1
20:41
20:41
Play later
Play later
Lists
Like
Liked
20:41
Send us a Text Message. Welcome to DAY 1 of Refresh Your Hormones! I'm SO glad you're here and am soooo excited to get started. I want you to walk away from the next few days feeling encouraged, lighter and more clear on exactly what your hormones need and how you can do that in your full life. If you want to get the MOST out of this week you need …
…
continue reading
1
103. Ditch Dieting and Find Fulfillment in Fitness Through Christ With Zach Lloyd
44:55
44:55
Play later
Play later
Lists
Like
Liked
44:55
Hey Friend! Do you wonder what should be different about health, weight loss, or exercise for you as a follower of Jesus? Have you found yourself in a pattern of dieting and restriction that leaves you feeling discouraged about whether you'll ever hit your health goals? Do you appreciate a solid conversation with vulnerability about hard times and …
…
continue reading
1
102. Holy & Hungry | Inspiration to Become an Influencer and Create Healthy Habits
11:41
11:41
Play later
Play later
Lists
Like
Liked
11:41
Hey Friend! If you are listening today and you haven't ever considered yourself an influencer, by the end of this, you might change your mind. In today's day and age, an influencer is usually thought of as someone who has a lot of followers on social media. But biblically speaking, we are all called to be influencers. Jesus talks about being the sa…
…
continue reading
1
Sleep: The Basics and how to Get a Better night's Sleep Even with a Busy Schedule
15:35
15:35
Play later
Play later
Lists
Like
Liked
15:35
Amazing mama! I know your days are packed, your to-do list never seems to end, and the weight of the world can feel like it's pressing down on you. You give so much to your work, your family, and everyone around you. But when was the last time you truly gave to yourself? (Not in a selfish kinda way) I’m not talking about the quick moments you carve…
…
continue reading
Send us a text Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method. Resources f…
…
continue reading
1
101. The Mindset You Need to Get through Hard Times and Create Health That Lasts With Kelley Tyan
35:53
35:53
Play later
Play later
Lists
Like
Liked
35:53
Hey Friend! Do you find yourself STRUGGLING to stay encouraged, to be positive, and to make it through a hard time? Does encouragement from others feel empty and unhelpful because of the weight and challenge you feel you are carrying? Are you looking for some inspiration, a story of someone going through it to lift you up and show you how to get th…
…
continue reading
1
BONUS - Burnt Out & Overwhelmed? I Have Something FREE For YOU!
7:37
7:37
Play later
Play later
Lists
Like
Liked
7:37
Send us a Text Message. If you're feeling burnt out and overwhelmed in your hormone journey or you just want to know where to start I am so excited to be hosting a 4-day Mini-Course here on the podcast August 19-22nd. Use this link to sign up and get access to the 4 days of audio trainings AND our pop up coaching/challenge group so you can get pers…
…
continue reading
1
EP 48 // Unleashing Your God-Given Dreams
16:31
16:31
Play later
Play later
Lists
Like
Liked
16:31
Hey Sweet Friend! In this powerful episode, I’m diving deep into the Parable of Talents and how it relates to our dreams and life purpose. I’m going to share my personal story of transformation through network marketing and together we will explore the idea that we have the power to create a life we desire. I’m so excited to introduce my new progra…
…
continue reading
1
Self-Care Tips for Working Moms: How to Prioritize Yourself Without the Mom Guilt
20:33
20:33
Play later
Play later
Lists
Like
Liked
20:33
Hi mama! In this week's episode, we're diving into the essential topic of self-care for us working moms. Balancing career, family, and personal needs can feel like an impossible juggling act, often leaving little room for self-care. This only leads you depleted and unable to show up for the most important people in your life the way you want to (in…
…
continue reading
1
100. Holy & Hungry | 100th Episode Giveaway | Consistency, Cravings, and Community - Insights From Exodus 17
19:33
19:33
Play later
Play later
Lists
Like
Liked
19:33
Hey Friend! Today's episode is ESPECIALLY exciting because it is Vision Driven Health's ONE HUNDREDTH episode!!!! Wow. I seriously cannot believe that I have put together 100 episodes. My episodes have averaged 24 minutes, so that's 2400 HUNDRED minutes of episode content. Some other fun facts, this show has been listened to in 128 different countr…
…
continue reading
1
Navigating Grief and Weight Gain: Finding Peace with Your Body - Interview with Katlyn Scharper
40:12
40:12
Play later
Play later
Lists
Like
Liked
40:12
Hey friend, I am so glad you're here today! You are about to hear such an incredible conversation with my new friend Katlyn Scharper. This conversation is one that, no doubt, will leave you feeling different about how you view your current body. Our body has a story. Our body has been through so much in this life. Life is real, life is hard, life i…
…
continue reading
1
E155: When Healthy Living Becomes an Idol & The Spiritual Side of Healing with Reyna Wilson
44:11
44:11
Play later
Play later
Lists
Like
Liked
44:11
Send us a text What if you're doing everything right, eating well, exercising, following the protocols, removing toxins, and things are still not where you want them to be with your health? Health is physical obviously, but there is also a spiritual component to everything going on in the physical, and we're going to dive into that with today's gue…
…
continue reading
1
99. How to Improve Your Health for the Future: Epigenetic’s & Your Identity in Christ
26:33
26:33
Play later
Play later
Lists
Like
Liked
26:33
Hey friend, Are you concerned about the future of your health?Does diabetes, heart disease, high cholester, high blood pressure, or alzheimer's dementia run in your family? Have you wondered what you can do to reduce your risk of disease? Do you need some hope and practical tips on how to create a healthy lifestyle that you actually enjoy and will …
…
continue reading
1
EP 47 // Finding Inner Peace Through Grief: Vicki Goodman's Journey of Love and Possibility
35:36
35:36
Play later
Play later
Lists
Like
Liked
35:36
Hey Sweet Friend! In this heartfelt episode, I explore the profound journey of Vicki Paris Goodman, a remarkable woman who found inner peace and possibility amidst the depths of grief. After losing her beloved husband Sam to cancer in 2019, she was astonished when this tragic event unexpectedly opened up a world of gratitude and optimism. Join me a…
…
continue reading
1
E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews
28:28
28:28
Play later
Play later
Lists
Like
Liked
28:28
Send us a text Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first! I brought my husband into the conversation today so he could give a male perspective on health, horm…
…
continue reading
1
4 tips to help you stay on track with your fitness goals without falling into the diet trap
20:59
20:59
Play later
Play later
Lists
Like
Liked
20:59
Hey mama! Are you tired of the endless cycle of dieting and feeling like you’re never quite achieving your fitness goals? In this episode, we’re breaking down the barriers that diet culture has built around our minds and our bodies. Join me as we explore 4 powerful tips to help you stay on track with your fitness goals without falling into the diet…
…
continue reading
1
98. Holy & Hungry | Too Tired to Create and Maintain Healthy Habits? Try This Unconventional Secret to Increasing Energy and Strength.
13:18
13:18
Play later
Play later
Lists
Like
Liked
13:18
Hey Friend! Do you feel stuck in a vicious cycle of wanting to create healthy habits to increase your energy and strength but feeling too tired and weak willed to make it happen? Do you find yourself swinging between trying really hard to eat healthy and exercise and giving up altogether? The all or nothing mentality is real and it can make it so d…
…
continue reading
1
E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal
29:14
29:14
Play later
Play later
Lists
Like
Liked
29:14
Send us a text We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each other better. We're covering: What a man's typical hormone cycle looks like When men are built to be the most product…
…
continue reading
1
Fueling Your Awesome: Wisdom and Inspiration with Bob Goff
39:33
39:33
Play later
Play later
Lists
Like
Liked
39:33
Hey friend, you're in for such a treat today as I interview the amazing Bob Goff! Bob has such an incredible story and lives out love on such a high level, inspiring so many in this way. I am so honored to have him on the podcast. Today, we'll be discussing body image as Bob shares how we can shift the mirror away from how we look, onto how we are …
…
continue reading
1
97. The Beginners Guide to Getting in the Gym and Working Out Consistently with Ashley Harvey
43:31
43:31
Play later
Play later
Lists
Like
Liked
43:31
Hey friend, Do you want to be someone who goes to the gym? Have you had an interest in lifting weights, but are intimidated about where to even begin? Have you found yourself stuck in the same pattern of fitness with little to no results? Today's guest shares her story along with tons of practical tips for working out in the gym along with some ins…
…
continue reading
1
064 - The Gang's Going To Stugis Again in 2024
1:00:55
1:00:55
Play later
Play later
Lists
Like
Liked
1:00:55
Join us on this episode of the Mama Tried / Flat Out Friday Podcast as we gear up for the legendary Sturgis Motorcycle Rally! We're thrilled to announce our exciting plans for Sturgis 2024, and we can't wait to share all the details with you. From epic rides and thrilling races to exclusive events and meetups, this year's Sturgis is going to be one…
…
continue reading
1
Struggling with too much screen time? 5 ways you can get more time back
11:17
11:17
Play later
Play later
Lists
Like
Liked
11:17
Hey Mama! Are you feeling guilty about spending too much time on your phone? You're not alone! I've been there too. As a mom I know how hard it can be to shut your brain off after work. Or to stop thinking about ALL the things you have to get done to ensure your house keeps running and everyone has what they need. In this episode, we tackle the com…
…
continue reading
1
96. Holy & Hungry | Laying down Food Idols. How to Get Free From Emotional Eating, Binge Eating, and Cravings
13:07
13:07
Play later
Play later
Lists
Like
Liked
13:07
Hey Friend! If you have been feeling that food has a hold on your choices and your actions beyond what you'd prefer... If you find yourself caught in a vicious cycle of emotional eating, binging, and feeling powerless to cravings... If you struggle to see God's love and grace in hard times when you feel you've messed things up and should be doing b…
…
continue reading
1
E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson
57:02
57:02
Play later
Play later
Lists
Like
Liked
57:02
Send us a text Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the pregnancy jou…
…
continue reading
1
95. How to Habit Hack Your Health to Create a Healthy Lifestyle That Lasts With Emily Nichols
37:00
37:00
Play later
Play later
Lists
Like
Liked
37:00
Hey friend! Do you struggle to figure out how to fit in healthy habits? Do you get frustrated and discouraged when your husband can easily lose weight fast and with less effort than you? Is it a challenge to stick with a new habit once you get started? Friend, you are in for a treat today because my guest is an EXPERT at helping women SPECIFICALLY …
…
continue reading
1
EP 46 // Unlocking Creativity for Inner Peace and Healing with Karen DeLoach
41:42
41:42
Play later
Play later
Lists
Like
Liked
41:42
Hey Sweet Friend! In this heartfelt conversation, I sit down with Karen DeLoach, an artist, art mentor, and creativity specialist. Karen shares her inspiring journey as a former homeschooling mom and how she discovered the profound connection between creativity, healing, and finding inner peace. Through personal experiences and professional insight…
…
continue reading
1
94. Holy & Hungry | Should Christians Eat Meat? Insight from Genesis 1 & 9.
13:38
13:38
Play later
Play later
Lists
Like
Liked
13:38
Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Today's topic can get pretty heated for some folks. I think those who are most passionate on either side a…
…
continue reading
1
5 Secrets to Easy meal Planning and Prep as a Busy Mom (plus a few bonuses!)
22:10
22:10
Play later
Play later
Lists
Like
Liked
22:10
Hey Friend! I know firsthand how overwhelming it can be to juggle work, family, and everything in between while trying to put healthy meals on the table. But guess what? It doesn’t have to be that hard! Today, I’m sharing 5 secrets (and a few bonuses) that will make meal planning and prep a breeze, even on your busiest days. Using this meal plannin…
…
continue reading
1
Bubble Up: Probiotic Sodas, Gut Health Benefits, and Microbiome Magic!
18:54
18:54
Play later
Play later
Lists
Like
Liked
18:54
In this episode, we dive into the fascinating world of prebiotics and probiotics, with a special focus on the trendy probiotic sodas that are taking the market by storm. Join us as we explore the definitions, benefits, and practical applications of these gut health powerhouses. Learn how incorporating these elements into your diet can enhance your …
…
continue reading
1
E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure
26:54
26:54
Play later
Play later
Lists
Like
Liked
26:54
Send us a text Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today! Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight? Today I'm talking about the factor…
…
continue reading
1
93. Avoid This Common Nutrition Mistake When Trying to Lose Weight the Healthy Way. How to Eat More of the Right Foods and Get Results!
25:38
25:38
Play later
Play later
Lists
Like
Liked
25:38
Hey Friend! When you want to lose weight, is your first inclination to cut out certain foods altogether? To start eating significantly less to the point where you're always hungry? Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move. In any of those cases, I imagine you also want to know…
…
continue reading
1
92. Holy & Hungry | How to Be Consistent With Healthy Habits, Even When It’s Hard and Hopeless. Inspiration From the Story of Joseph.
12:09
12:09
Play later
Play later
Lists
Like
Liked
12:09
Hey friend!Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. If you're someone who struggles to be consistent and you feel like all that you have going on in life is ke…
…
continue reading
1
E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy
37:23
37:23
Play later
Play later
Lists
Like
Liked
37:23
Send us a text Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy. Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporting other …
…
continue reading
1
91. Weight Fluctuations Are Part of the Journey. What’s Normal and How to Keep a Healthy Relationship With the Scale
20:18
20:18
Play later
Play later
Lists
Like
Liked
20:18
Hey Friend, By chance have your healthy habits been subject to whether or not the scale says a certain number? You know, where you decide you're just going to have whatever you want for dinner and dessert because the scale went up after your indulgent lunch? Or when you decide to do an extra 30 minutes on the treadmill because you ate a ton and gai…
…
continue reading
1
EP 45 // Unlock Your Marriage's Potential: The Secret to Transformation Without Changing Your Spouse
47:27
47:27
Play later
Play later
Lists
Like
Liked
47:27
Hey Sweet Friend! In this powerful episode, I reveal the groundbreaking approach to revitalizing your marriage - all without involving your husband! Discover how personal growth and subconscious rewiring can create a ripple effect of positive change in your relationship. Learn practical tools and insights that will empower you to transform your mar…
…
continue reading
1
E149: Q&A Thursday - Hormones & IUD, BBT Variables, When to Start Tracking Fertility Before Getting Married
22:10
22:10
Play later
Play later
Lists
Like
Liked
22:10
Send us a text It's time for another Q&A Thursday and I have some good ones! Today I'm answering these questions: How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it? Is BBT tracking helpful in perimenopause? What castor oil pack/castor oil do I recommend? How do you track BBTs when you'r…
…
continue reading
Hey friend! I'm sorry for the radio silence the past few weeks. I've been working diligently on the show giving it a much needed and deserved refresh! Aaaand, I've also been intentionally slowing down a little bit this summer to be more present with the kids. Over the next several weeks, we will be making changes. In the meantime, enjoy some of our…
…
continue reading
1
90. Holy & Hungry | Freedom Based Weight Loss. Overcome Cravings, Conquer the Enemy, and Eat Victoriously!
11:36
11:36
Play later
Play later
Lists
Like
Liked
11:36
Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. I couldn't help but do an episode on theme with tomorrow's holiday. For those of us in the US, tomorrow we…
…
continue reading