Drop in for office hours with four top experts in the field of health, fitness, and nutrition. Every week, the authors of the MASS Research Review (Dr. Eric Trexler, Dr. Mike Zourdos, Dr. Eric Helms, and Lauren Colenso-Semple) share their top evidence-based tips related to health and fitness, and take questions from a live YouTube audience.
…
continue reading
High-yield clinical review for the busy otolaryngology resident
…
continue reading
The Political Economy Forum of the University of Washington discusses cutting-edge academic research in the area of Political Economy.
…
continue reading
In The RawBeautySource AudioBlog we talk about health, wellness, skinare, and nutrition! But not from the usual perspective! We stand against popularizing mass misconceptions about health, beauty, and eating. And we are here to give you a sneak peek into why viral health trends can be scientifically wrong and even dangerous: from using sugar-based face scrubs, to eating spoonfuls of coconut oil. We use the latest scientific research papers, as well as leading medical journals and magazines t ...
…
continue reading
We invite you to experience Arthroscopy in a new way. Each podcast presents a detailed discussion of a journal article published in Arthroscopy via author interviews conducted by AANA members. These engaging podcasts are designed to expand the listener's understanding through discussion of unpublished results, examination of interesting or unexpected findings, or exploration of related content. Expert opinion by senior authors is often included. We intend these podcasts to be entertaining an ...
…
continue reading
BJUI aims to provide the very highest standard of research and clinical information for the urological community, promoting awareness of new advances and supporting best practice in urology. The journal publishes original articles, reviews, comments and educational articles. Clinical relevance is critical and the journal covers the entire breadth of urology under the following sections: Comments, Reviews, Urological Oncology (all areas of urological oncology as well as recent advances in dia ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 264: Medial Collateral Ligament Pie-Crusting for Isolated Medial Meniscal Root Repair Is Associated With Improved Clinical Outcomes with Minimum 2-Year Follow-Up
18:12
18:12
Play later
Play later
Lists
Like
Liked
18:12
Drs Slone and Economopoulos discuss Medial Collateral Ligament Pie-Crusting for Isolated Medial Meniscal Root Repair Is Associated With Improved Clinical Outcomes with Minimum 2-Year Follow-UpBy AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 49 (Bulking Calories + Q&A)
1:08:59
1:08:59
Play later
Play later
Lists
Like
Liked
1:08:59
This episode of "Office Hours Live" featuring Dr. Eric Trexler and guest Dr. Lauren Colenso-Semple covers a wide range of topics in nutrition, exercise science, and physiology. The hosts begin with a discussion on bulking strategies, emphasizing the importance of calorie surplus for muscle growth and providing recommendations for different athletes…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 48 (Too Lean to Build Muscle? + Q&A)
1:27:44
1:27:44
Play later
Play later
Lists
Like
Liked
1:27:44
In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Eric Helms delve into various aspects of muscle building and training strategies. They challenge common misconceptions about body fat levels and muscle gain, discussing how being extremely lean isn't necessary for effective bulking and may even hinder muscle growth. The conversation c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 263: Posterior Shoulder Instability, Part I - Diagnosis, Nonoperative Management, and Labral Repair for Posterior Shoulder Instability - An International Expert Delphi Consensus Statement
18:01
18:01
Play later
Play later
Lists
Like
Liked
18:01
Drs Dekker and Hurley discuss Posterior Shoulder Instability, Part I - Diagnosis, Nonoperative Management, and Labral Repair for Posterior Shoulder Instability - An International Expert Delphi Consensus Statement.By AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 262: A Posterior Acromial Bone Block Augmentation is Biomechanically Effective at Restoring the Force Required to Translate the Humeral Head Posteriorly in a Cadaveric, Posterior Glenohumeral Instability ...
29:25
29:25
Play later
Play later
Lists
Like
Liked
29:25
Drs Arner, Owens, and Testa discuss A Posterior Acromial Bone Block Augmentation is Biomechanically Effective at Restoring the Force Required to Translate the Humeral Head Posteriorly in a Cadaveric, Posterior Glenohumeral Instability ModelBy AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 47 (Bulking P-Ratios + Q&A)
1:28:33
1:28:33
Play later
Play later
Lists
Like
Liked
1:28:33
In this episode of "Office Hours Live," Dr. Eric Trexler and guest Dr. Eric Helms dive into a variety of topics in exercise science and nutrition. They begin by discussing the latest MASS Research Review, touching on sugar alcohols and cardiovascular risk, as well as the relationship between muscle mass and powerlifting performance. A significant p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 46 (Sugar Alcohols + Q&A)
1:26:09
1:26:09
Play later
Play later
Lists
Like
Liked
1:26:09
This episode of "Office Hours Live" features host Dr. Eric Trexler and guest Dr. Lauren Colenso-Semple discussing a wide range of fitness and nutrition topics. The show begins with a teaser for an upcoming MASS Research Review article about sugar alcohols, addressing recent studies that have linked these substances to cardiovascular risks. Dr. Trex…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 261: Editorial Commentary: Bioinductive Collagen Implants Reduce Rotator Cuff Retear, yet Cost-Effectiveness and Improvement in Clinical Outcomes Are Unclear
26:49
26:49
Play later
Play later
Lists
Like
Liked
26:49
Drs Tucker and Saithna discuss the editorial commentary, Bioinductive Collagen Implants Reduce Rotator Cuff Retear, yet Cost-Effectiveness and Improvement in Clinical Outcomes Are Unclear.By AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 45 (Cardio, Health, and Performance + Q&A)
1:26:41
1:26:41
Play later
Play later
Lists
Like
Liked
1:26:41
In this episode of "Office Hours Live" (Episode 45), Dr. Eric Trexler and Dr. Eric Helms discuss a range of topics related to exercise science, longevity, and training methodologies. The first segment centers on the relationship between exercise and longevity, highlighting a study on 4-minute mile runners and their increased lifespan. They explore …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 260: Editorial Commentary: Proper Femoral Tunnel Placement for Medial Patellofemoral Ligament Reconstruction Requires Optimal Radiographic Technique
21:30
21:30
Play later
Play later
Lists
Like
Liked
21:30
Drs Arner and Kaplan discuss Editorial Commentary: Proper Femoral Tunnel Placement for Medial Patellofemoral Ligament Reconstruction Requires Optimal Radiographic Technique.By AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 44 (Flexible Training Templates + Q&A)
1:21:54
1:21:54
Play later
Play later
Lists
Like
Liked
1:21:54
In this episode of Office Hours Live, Dr. Eric Trexler and guest Dr. Mike Zourdos discuss the concept of flexible training templates, discussing their application in both resistance and endurance training. They explore current research, highlighting the potential benefits and limitations of these templates, and suggest ways to improve their impleme…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 259: There is No Difference in Clinical Outcomes of Tibial-based Versus Fibular-based Posterolateral Corner Reconstruction: A Systematic Review
33:21
33:21
Play later
Play later
Lists
Like
Liked
33:21
Drs Lau and Bernholt discuss | There is No Difference in Clinical Outcomes of Tibial-based Versus Fibular-based Posterolateral Corner Reconstruction: A Systematic Review.By AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 43 (“Muscle Reallocation” + Q&A)
1:41:59
1:41:59
Play later
Play later
Lists
Like
Liked
1:41:59
In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Eric Helms discuss the newest issue of the MASS Research Review, focusing on Helms' article about muscle reallocation in untrained individuals. They discuss a study examining muscle volume changes during resistance training, exploring its methodology, findings, and implications for bo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 258: Time-Driven Activity-Based Costing Analysis Identifies Use of Consumables and Operating Room Time as Factors Associated with Increased Cost of Outpatient Primary Hip Arthroscopic Labral Repair ...
24:37
24:37
Play later
Play later
Lists
Like
Liked
24:37
Drs Spiker and Wuerz discuss Time-Driven Activity-Based Costing Analysis Identifies Use of Consumables and Operating Room Time as Factors Associated with Increased Cost of Outpatient Primary Hip Arthroscopic Labral Repair.By AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 42 (Diet Recovery + Q&A)
1:40:17
1:40:17
Play later
Play later
Lists
Like
Liked
1:40:17
In this episode of "Office Hours Live" hosted by Dr. Eric Trexler with guest Dr. Lauren Colenso-Semple, the experts dive into various topics related to fitness and nutrition. They begin by discussing strategies for recovering from crash diets and addressing relative energy deficiency in sport (RED-S), including approaches to post-diet recovery and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 257: Medial Patellofemoral Reconstruction Techniques for Patellar Instability
29:48
29:48
Play later
Play later
Lists
Like
Liked
29:48
Drs Tucker and Tanaka discuss Medial Patellofemoral Reconstruction Techniques for Patellar Instability.By AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 41 (Rest Redistribution + Cluster Sets)
37:39
37:39
Play later
Play later
Lists
Like
Liked
37:39
The MASS crew is taking a week off from live episodes, but we hope you'll enjoy this pre-recorded video from the MASS Research Review. Rest redistribution sets and cluster sets are both referred to as alternative set structures. What exactly are these alternative set structures and are they beneficial? This video reviews the research on the advance…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 256: Knotless All-Suture, Soft Anchor Bankart Repair Results in Excellent Patient-Reported Outcomes, High Patient Satisfaction, and Acceptable Recurrent Instability Rates at Minimum 2-Year Follow ...
39:55
39:55
Play later
Play later
Lists
Like
Liked
39:55
Drs Dekker and Pearce discuss Knotless All-Suture, Soft Anchor Bankart Repair Results in Excellent Patient-Reported Outcomes, High Patient Satisfaction, and Acceptable Recurrent Instability Rates at Minimum 2-Year Follow-UpBy AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 40 (Training Beyond Failure + Q&A)
1:16:04
1:16:04
Play later
Play later
Lists
Like
Liked
1:16:04
In this episode of Office Hours Live, Dr. Eric Trexler and guest Dr. Mike Zourdos discuss a variety of topics related to strength training and nutrition. They begin by announcing the successful dissertation defense of Dr. Zourdos' PhD student, Zach Robinson. Dr. Zourdos then discusses a new study on training beyond muscular failure using partial re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 255: Allograft Anterior Cruciate Ligament Reconstruction Fails at a Greater Rate in Patients Younger Than 34 Years
17:13
17:13
Play later
Play later
Lists
Like
Liked
17:13
Drs Slone and Lamplot discuss Allograft Anterior Cruciate Ligament Reconstruction Fails at a Greater Rate in Patients Younger Than 34 Years.By AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 39 (Saturated Fat + Q&A)
1:41:18
1:41:18
Play later
Play later
Lists
Like
Liked
1:41:18
In this episode of the MASS Research Review podcast, hosts Eric Trexler and Eric Helms discuss a recent article on the effects of saturated fat on body composition and dive into a variety of listener questions related to nutrition and training. The episode covers topics such as the ideal ranges for fat intake, the potential downsides of high satura…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 254: Concomitant Biceps Tenodesis Does Not Compromise Arthroscopic Rotator Cuff Repair Outcomes
46:07
46:07
Play later
Play later
Lists
Like
Liked
46:07
Drs Arner and Bonner discuss Concomitant Biceps Tenodesis Does Not Compromise Arthroscopic Rotator Cuff Repair Outcomes.By AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 38 (Hydration Myths + Q&A)
1:35:44
1:35:44
Play later
Play later
Lists
Like
Liked
1:35:44
In this solo episode of Office Hours Live, Dr. Eric Trexler discusses some myths and misconceptions about hydration. He previews his upcoming article in MASS Research Review, which examines the extremely common claim that drinking more water can facilitate fat loss. Trexler reviews a new meta-analysis on water intake interventions and body composit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 253: INFOGRAPHIC: Osteochondral Allograft Transplantation in the Knee
38:34
38:34
Play later
Play later
Lists
Like
Liked
38:34
Drs Tucker and Nuelle discuss INFOGRAPHIC: Osteochondral Allograft Transplantation in the Knee.By AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy)
1:11:15
1:11:15
Play later
Play later
Lists
Like
Liked
1:11:15
The MASS team is taking this week off, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 7 of the MASS Research Review. It’s long been said that multi-joint exercises should be performed before single-joint exercise to maximize strength and hypertrophy. But is that old adage true? This two-part video…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 252: All-Inside and Inside-Out Repair Techniques for Bucket-Handle Meniscus Tears Both Result in Improved Patient Outcomes and a Broad Range of Failure Rates: A Systematic Review
28:27
28:27
Play later
Play later
Lists
Like
Liked
28:27
Drs Lau and Allahabadi discuss All-Inside and Inside-Out Repair Techniques for Bucket-Handle Meniscus Tears Both Result in Improved Patient Outcomes and a Broad Range of Failure Rates: A Systematic ReviewBy AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A)
1:40:59
1:40:59
Play later
Play later
Lists
Like
Liked
1:40:59
In this episode of MASS Office Hours Live, hosts Dr. Eric Trexler and Dr. Eric Helms discuss a variety of fitness and nutrition topics, with a main focus on the concept of metabolic adaptation. They explore whether metabolic adaptation is a myth or an illusion, explaining that most of the adaptive decrease in total daily energy expenditure (TDEE) c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 251: Management of Acute High-Grade Acromioclavicular Joint Dislocations: Comparable Clinical and Radiological Outcomes After Bidirectional Arthroscopic-Assisted Stabilization With the LPSB Vs ...
38:11
38:11
Play later
Play later
Lists
Like
Liked
38:11
Drs Arner and Scheibel discuss Management of Acute High-Grade Acromioclavicular Joint Dislocations: Comparable Clinical and Radiological Outcomes After Bidirectional Arthroscopic-Assisted Stabilization With the Single Low-Profile Suture Button Technique Versus Double-Suture Button TechniqueBy AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 35 (Retracted Ice Bath Study + Q&A)
1:28:46
1:28:46
Play later
Play later
Lists
Like
Liked
1:28:46
In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Mike Zourdos kick off the show by discussing a recent controversial Instagram post about a retracted cold bath/cold shower study, emphasizing the importance of understanding the hierarchy of evidence and the challenges of effectively communicating retractions to the public. The hos…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 250: Less Subsequent Revision Anterior Cruciate Ligament (ACL) Reconstruction Following Primary Bone–Patellar Tendon–Bone ACL Reconstruction with Suture Tape Augmentation—A Retrospective Comparative ...
28:24
28:24
Play later
Play later
Lists
Like
Liked
28:24
Drs Slone and Smith discuss Less Subsequent Revision Anterior Cruciate Ligament (ACL) Reconstruction Following Primary Bone–Patellar Tendon–Bone ACL Reconstruction with Suture Tape Augmentation—A Retrospective Comparative Therapeutic Trial With 5-Year Follow-upBy AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 34 (Interpreting Research + Q&A)
1:37:34
1:37:34
Play later
Play later
Lists
Like
Liked
1:37:34
In this episode of MASS Office Hours Live, Dr. Eric Trexler welcomes special guest Dr. Lauren Colenso-Semple, who recently defended her PhD dissertation on the influence of ovarian hormones on skeletal muscle adaptations to exercise. Trexler first discusses the importance of properly interpreting scientific evidence and understanding the hierarchy …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 33 (Mini-Cuts + Q&A)
1:29:58
1:29:58
Play later
Play later
Lists
Like
Liked
1:29:58
In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Eric Helms dive into a comprehensive discussion on the topic of mini cuts, exploring their definition, common justifications for their use, and the hosts' perspectives on their potential benefits and drawbacks. The conversation then shifts to answering a variety of listener questio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 249: Elbow Ulnar Collateral Ligament Repair with Suture Augmentation Results in Good Clinical Results, A Return-to-Play Rate Between 67% and 93%, and a Postoperative Complication Rate Up to 11 ...
27:18
27:18
Play later
Play later
Lists
Like
Liked
27:18
Drs Tucker and Verma discuss Elbow Ulnar Collateral Ligament Repair with Suture Augmentation Results in Good Clinical Results, A Return-to-Play Rate Between 67% and 93%, and a Postoperative Complication Rate Up to 11.9%: A Systematic Review.By AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 32 (New Training Guide + Q&A)
1:26:06
1:26:06
Play later
Play later
Lists
Like
Liked
1:26:06
In this episode of MASS Office Hours Live, Dr. Eric Trexler and special guest Dr. Mike Zourdos celebrate the 7th anniversary of MASS by walking viewers through a new (free) training guide on time-efficient upper body training techniques, including rest-pause sets, supersets, and drop sets. Trexler then delves into a thorough discussion of weight lo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 248: Primary Anterolateral Ligament Rupture in Patients Requiring Revision Anterior Cruciate Ligament Reconstruction: A Retrospective Case-Control Magnetic Resonance Imaging Review
38:35
38:35
Play later
Play later
Lists
Like
Liked
38:35
Drs Dekker and Richter discuss Primary Anterolateral Ligament Rupture in Patients Requiring Revision Anterior Cruciate Ligament Reconstruction: A Retrospective Case-Control Magnetic Resonance Imaging Review.By AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 31 (Preloads for Satiety + Q&A)
1:00:22
1:00:22
Play later
Play later
Lists
Like
Liked
1:00:22
In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Eric Helms dive into a recent study exploring the use of expandable gel capsules taken before meals as a strategy to reduce energy intake and promote weight loss. The duo then discusses potential ways to apply these findings in practice, such as utilizing whole food, protein shake,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 247: Endoscopic Tendon Release for Iliopsoas Impingement After Total Hip Arthroplasty—Excellent Clinical Outcomes and Low Failure Rates at Short-Term Follow-Up
28:40
28:40
Play later
Play later
Lists
Like
Liked
28:40
Drs Spiker and D'Alessandro discuss Endoscopic Tendon Release for Iliopsoas Impingement After Total Hip Arthroplasty—Excellent Clinical Outcomes and Low Failure Rates at Short-Term Follow-UpBy AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 30 (Pros and Cons of Refeeds + Q&A)
1:32:35
1:32:35
Play later
Play later
Lists
Like
Liked
1:32:35
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms dive into the psychology of refeeds in bodybuilding, discussing a recent study that found relationships between intuitive eating skills, emotional coping ability, and controlled calorie intake during refeed meals. They also touch on the evolving research on physiological bene…
…
continue reading
By Featured speaker Dr. Kara Meister, hosted by Dr. Patrick Kiessling
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 29 (Optimal Rest Intervals + Q&A)
1:30:02
1:30:02
Play later
Play later
Lists
Like
Liked
1:30:02
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include rest intervals for acute performance, rest intervals for long-term outcomes, factors impacting rest interval length, practical recommendations for rest intervals, adjusting protein intake b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 246: Suture-Button Fixation May Have Advantages Over Screw Fixation for Glenoid Bone Grafting Procedures for Shoulder Instability
36:43
36:43
Play later
Play later
Lists
Like
Liked
36:43
Drs Arner and Waterman discuss the editorial commentary Suture-Button Fixation May Have Advantages Over Screw Fixation for Glenoid Bone Grafting Procedures for Shoulder InstabilityBy AANA
…
continue reading
By Featured speaker Dr. Kara Meister, hosted by Dr. Patrick Kiessling
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 245: Anterior Cruciate Ligament Reconstruction Plus Lateral Extra-articular Tenodesis Has a Similar Return-To-Sport Rate to Anterior Cruciate Ligament Reconstruction Alone but a Lower Failure Rate ...
30:08
30:08
Play later
Play later
Lists
Like
Liked
30:08
Drs Tucker and Getgood discuss Anterior Cruciate Ligament Reconstruction Plus Lateral Extra-articular Tenodesis Has a Similar Return-To-Sport Rate to Anterior Cruciate Ligament Reconstruction Alone but a Lower Failure Rate.By AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 28 (Step Count Goals + Q&A)
1:36:20
1:36:20
Play later
Play later
Lists
Like
Liked
1:36:20
In this episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple answer questions submitted by listeners and viewers in the live chat. Topics include step count goals, leucine threshold theory, minimum dietary fat needs, supplements for vegan lifters, intra-workout carb supplementation, beta-alanine for lifters, resistance training …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 244: Systematic Reviews: Viscosupplementation is Effective for the Treatment of Osteoarthritis in the Hip AND Hip Arthroscopy in Patients with Generalized Joint Hypermobility Yields Successful ...
20:05
20:05
Play later
Play later
Lists
Like
Liked
20:05
Drs Spiker and Khanduja discuss two systematic reviews: Viscosupplementation is Effective for the Treatment of Osteoarthritis in the Hip AND Hip Arthroscopy in Patients with Generalized Joint Hypermobility Yields Successful OutcomesBy AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 27 (Stretch-Mediated Hypertrophy + Q&A)
1:38:54
1:38:54
Play later
Play later
Lists
Like
Liked
1:38:54
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include stretch-mediated hypertrophy, lengthened partials, mindfulness, optimal lengths for bulking and cutting phases, natural limits for strength and muscularity, maintenance blocks in training, im…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 243: Evidence of Bacterial Metabolism in Synovial Fluid of Patients With Graft Failure After ACL Reconstruction. A Microbiological Comparison of Primary ACL and Hamstring Tendon Autograft Ruptures ...
29:29
29:29
Play later
Play later
Lists
Like
Liked
29:29
Drs Arner and Offerhaus discuss Evidence of Bacterial Metabolism in Synovial Fluid of Patients With Graft Failure After ACL Reconstruction. A Microbiological Comparison of Primary ACL and Hamstring Tendon Autograft Ruptures.By AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 26 (Progressive Overload Strategies + Q&A)
1:34:05
1:34:05
Play later
Play later
Lists
Like
Liked
1:34:05
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include Progressive overload strategies, zone 2 cardio and interference effect, the importance of rest days, doing velocity work during rest periods, stretch-induced hypertrophy with low loads, spe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 242: Head-Mounted Display Virtual Reality is Effective in Orthopaedic Training: A Systematic Review
40:44
40:44
Play later
Play later
Lists
Like
Liked
40:44
Drs Tucker and Mazzocca discuss Head-Mounted Display Virtual Reality is Effective in Orthopaedic Training: A Systematic ReviewBy AANA
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MASS Office Hours Episode 25 (Can you stay shredded?)
44:46
44:46
Play later
Play later
Lists
Like
Liked
44:46
The MASS team is taking this week off, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 6, Issue 7 of the MASS Research Review.In the fitness industry many claim that with their system, supplement, or coaching, you can have your lean, dream body 24/7. While some get really lean, few, including bodyb…
…
continue reading