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Urban Ministry In Motion is based in Richmond, Va with the mission to provide a platform and a free space for artist in and around the city coming together to showcase a wide range of talent. Follow us at @URBANMINISTRYINMOTION Support this podcast: https://podcasters.spotify.com/pod/show/UMIM/support
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The Interludes Podcast

Val "The Voice" Johnson

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What exactly is an interlude? For me, it's those magical, fleeting moments between tracks on a CD or LP record, where powerful harmonies transition you into the next chapter of music. This is where inspiration meets rhythm, and it's where I live as a DJ at heart. "The Interludes Podcast" is the extended play of those moments – a continuous stream of inspiration and up-tempo vibes. I, Val "The Voice" Johnson, serve as your guide through the voices of creatives, entrepreneurs, and filmmakers w ...
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AIN'T GONNA LIE

Laughing Man Studios

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Meet Ikeem, Fabian and Ron. The hosts of the new podcast, “AIN’T GONNA LIE!” Three friends, one podcast, real talk, where they play around but they ain’t gonna lie. This podcast is all about real life, what it was like growing up in New York, life challenges, having unfiltered discussions covering all kinds of topics from relationships to mental health, sex, clothing, sports, depression, what has shaped their thinking or influenced them, culture, music, social media it’s all in there.
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Can you recall having an event in your life that was so absolutely mind-blowing it made you realize Had you not taken THAT drive at THAT exact time or gone to THAT restaurant at THAT exact moment, the conversation you had, or the person you bumped into, or the situation that just happened, would have never taken place? “That’s Myrony”! (My + Irony); another word for signs & synchronicities that Alysha has created & hopes to have people one day share their Myronies in addition to their selfie ...
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1. (Redrum Riddim) - Gyptian - It's Been a While 2. (Redrum Riddim) - Nateesha Stream - All I Want 3. (Redrum Riddim) - Thurteen13 - Where Mi Come From 4. (Redrum Riddim) - Treesha - Survivor 5. (RETRIBUTION RIDDIM) - Shavrine - Life Journey 6. (RETRIBUTION RIDDIM) - Jahmiel - Retribution 7. (RETRIBUTION RIDDIM) - Retribution Riddim (Instrumental) 8. (RETRIBUTION RIDDIM) - I Ocane - Neva save yuh 9. (Motion Pain Riddim) - Delly Ranx - So Call 10. (Motion Pain Riddim) - BUGLE - POTG (Product ...
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"Behind the Mic: The Interludes Journey" traces the evolution of a visionary audio project that began four years ago, on June 26, 2020. Originally launched as an audio podcast, Interludes has grown to include two visual podcasts: "The Pull Up Podcast Show with Coach Tony Thompson" and "Interludes Extra Talk On Tuesdays." Created by Valarie Johnson,…
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A DJ Saved My Life, a heartfelt exploration of how one project can influence a life profoundly and the surprising twists that often accompany our creative endeavors. Join us for a blend of practical advice and personal storytelling that could only come from Val "The Voice." In this episdoe, Val "The Voice" goes into the story behind my new eBook, "…
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Peace peace, welcome to another chapter of the AIN’T GONNA LIE Podcast. Episode 9 asks the question “Is friend or brotherhood a more powerful word?” The fellas define what is a friend, what is a brother? What qualities does a good friend need to have in their opinion. They talk about their experiences, how they expect people to treat them and ask a…
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What is art? It's an expression, a movement, spoken words, it's feeling, emotion, "art can be anything you want or need it to be!" Join the fellas in talking about how they see art, defining what art is to them and what they have either dabbled in or want to try their hand at in the future. Sharp, authentic and as always, full of the gems of life l…
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Peace peace, turn the page to another chapter, in Episode 6, the fellas answer all your questions. After 5 episodes there were a lot of questions, the fellas take the time to answer and discuss. You all know how to drum up some amazing questions! They talk about their relationship with their parents and traits they have, P-Time of course, drip tip,…
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The fellas talk mental health on a deliberately shorter episode. Mental health is real and we all deal with it in our own way, no judgment as the guys say in the episode, we are all different in how we approach our own personal walk with vulnerability, speaking up and coping. Find your people, continue to be authentically you and try to be kind to …
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Val "The Voice" Johnson and Coach Tony Thompson bring to their live “Talk On Tuesdays” platform, a fun conversation with LA-based children's author CJ Charles. We talk to CJ about the inspirations behind her bilingual book, "My Mother is a Superhero." And discover how CJ's mother influenced her storytelling and her dedication to bilingual teaching.…
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Episode 3, the next page is turned for a new chapter. The fellas talk about SOCIAL MEDIA, The good the bad and the dating apps! We live in a fast pace digital world and with the rise of phone usage exploding, with social media integrating into everyday living, the guys question if it's been a good thing or a bad and all the nuance in between. Only …
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Peace, Peace! Second episode, the next chapter is all about what has shaped the fellas into the young men they are today. They discuss dark moments, introspection, money, learning curves both the good and the bad. Hilarious anecdotes of crocs and socks, disagreements, discussing the years that have changed them, made them, embolden them, what they …
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Meet Ikeem, Fabian and Ron. The hosts of the new podcast, “AIN’T GONNA LIE!” Three friends, one podcast, real talk, where they play around but they ain’t gonna lie. This podcast is all about real life, what it was like growing up in New York, life challenges, having unflitered discussions covering all kinds of topics from relationships to mental he…
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March is Women’s History Month. Val 'The Voice' Johnson pays tribute to the late hip-hop legend Lichelle Marie Laws, better known as BO$$. Her rise to fame with hits like 'Deeper,' to her struggles with health and the industry, and her eventual transition to a radio DJ in Texas. Hear about her groundbreaking work, the challenges she faced, and the …
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Val "The Voice" Johnson and Coach Tony Thompson welcome back friend to the show and the multifaceted creative Alvin Malcolm Daniels. Known for his critically acclaimed stage play “Preacher’s Kids” and a college professor and mentor, Daniels shares his latest project, the docu-series “The Many Stories of Martha’s Vineyard,” and sits down with Coach …
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This week, Val "The Voice" Johnson and Coach Tony Thompson discuss the captivating world of independent filmmaking with a multifaceted filmmaker and community advocate, Wendell Moore. His short film, "Juvey D & Ant” brings light to Wendell's remarkable path from the vibrant streets of Brooklyn to the esteemed circles of film festivals. Wendell's la…
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Val "The Voice" Johnson engages with the dynamic indie artist Kingsley. From her early days in Chicago to becoming a standout in Portland's underground scene, Kingsley shares her evolution from family bands to indie pop acclaim. Dive into her journey through music and entrepreneurship, her creative process, and the challenges she overcame along the…
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February is Black History Month and Val "The Voice" Johnson and Coach Tony Thompson present a new season for The Interludes Podcast called, "A Legend In Motion: April Weeden-White." In this episode, we celebrate the extraordinary career of Weeden-White, a trailblazing stunt coordinator and actress with over 100 TV shows and films to her name. Dive …
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"The Interludes Podcast," hosted by Val "The Voice" Johnson, is an inspirational audio journey that celebrates the magic of musical interludes and the rhythm of life. In this weekly podcast, Val "The Voice" delves into intimate conversations with innovative figures in music, performing arts, sports, and film, exploring the vibrant pulse of culture …
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The Alvin Ailey American Dance Theater has been culturally entertaining generations for 65 years. Recently, Val “The Voice” Johnson got a chance to experience several timeless dance compositions in person with her dear friends in New York City. "Steps of Soul: Experiencing the Magic of Alvin Ailey" is a special episode where Val recounts her enchan…
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Welcome to a special edition of the Interludes Podcast with today's episode called, "Restructure, Reinvent, Repeat: The Interludes Journey." Join Val "The Voice" Johnson as we reflect on our remarkable journey since June 2020, navigating the challenges of a global pandemic, inspiring creatives throughout and continuing the vision for this year, 202…
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Val "The Voice" Johnson reviews the recent concert show called "R&B Groove Thing" featuring Stephanie Mills, El Debarge, and After 7. She gives insights on their performances and how the music takes many back to a wonderful time in R&B. Plus, filmmaker and epilepsy advocate Karla Braithwaite joins us to share her epilepsy journey and how she contin…
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Have you heard of the midday show called, “The AfterShow with Val “The Voice”? In this episode, get an exclusive sneak peek into the midday magic of The Aftershow and enjoy an engaging conversation with actress Angela Crook, who shares insights into her role in the independent film 'Kemba: The Kemba Smith Story.' Feel the pulse of creativity in thi…
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Val "The Voice" Johnson welcomes back fellow podcaster and friend to the show, Terrance P. Elmore, the creative force behind the blog & podcast, "The Brown Sugar Cafe." Elmore is back with a compelling poetry collection called, "Pain Is Not Our Only Paintbrush" and he reveals the threads of resilience and consistency needed to develop his work of a…
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Val "The Voice" Johnson and Coach Tony Thompson go "Beyond the Buzzer" with NBA legend Terry "TC" Cummings. Beyond the accolades, Terry's story transcends basketball, revealing a minister and man of God. From Chicago roots to defying odds, his journey is a testament to resilience and greatness. Join us for an intimate conversation with Cummings exp…
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Val "The Voice" is back with a special episode honoring National Hispanic Heritage Month. Introducing children's book author and the founder of SoRim Enterprises, Miros Azuara. She discusses her touching work, "Don Leon," and shares how she embraces and celebrates her Mexican heritage through social work and storytelling. Discover the magic of cult…
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As the seasons change, so can we. Introducing motivational speaker and author, minister Anthony D. Shannon. His incredible journey of perseverance, resilience, and purpose will ignite your motivation to craft your own story and transform during this upcoming 4th quarter into the best season of your life. Are you ready to embrace a "winning season"?…
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Women are being well represented in sports. And behind every great athlete, there’s a phenomenal coach. This week, Val "The Voice" Johnson and Coach Tony Thompson speak with Fisk University’s gymnastics coach and athletic director Corrinne Tarver. Coach Tarver, along with three dynamic gymnastic team members, share their experience in recruitment, …
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Val "The Voice" Johnson and Coach Tony Thompson speak with Tennessee State University's Athletic Director, Dr. Mikki Allen. We'll talk with him about the upcoming TSU Tigers football game with Notre Dame. And as we celebrate Michael Jackson’s birthday, Dr. Allen shares his thoughts on MJ, reminiscing about his favorite LPs from the King of Pop hims…
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Val "The Voice" Johnson takes a captivating journey back through the last three years of the podcast and thanks the audience for all the support. As part of this celebration, Val engages in a lively and engaging discussion with a truly remarkable guest – one of the very first to grace the Interludes stage – author, writing coach and comedianne Jori…
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Get ready for an engaging episode as your host, Val "The Voice" Johnson, welcomes a dynamic duo in the world of independent cinema. In this exciting installment, Val "The Voice" sits down with the visionary independent film director and festival creator, Andrew Tyler, alongside his talented wife and executive producer, Linda Tyler. Join Val "The Vo…
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Alysha is so excited to finally hear Julie Ann’s incredible story of how she created The House of Influence also known as Casa de Influencia in Puerto Vallarta after receiving guidance from the other side from her soulmate love who passed almost 2 years ago. In this episode you are going to hear such a heartbreaking but soul touching story of how J…
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Discover the musical journey of Mark Allen Felton, a Chicago native and talented songwriter and saxophonist. Join hosts Val 'The Voice' Johnson and Coach Tony Thompson as they explore how music becomes a language of love and growth in Mark's life. Tune in to "The Musical Language of Mark Allen Felton" for captivating stories and soulful melodies. S…
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This is the first “Myrony On the Move” and Alysha is honored to kick it off with Hay House Author and Co-Founder of Mindvalley, Kristina Mӓnd-Lakhiani. In this new series, episodes are 22 minutes or less so guests can tell a specific myronic story or something special that needs to be shared like in this one, where we talk about Kristina’s new book…
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Whether you're dreaming of a sun-soaked beach getaway, a thrilling national park adventure, or an exciting exploration of vibrant cities, Interludes has got you covered. As we kick off our 7th season, get ready for an insider's perspective on the best places to visit in the USA in 2023. Based on an article highlighting 21 top vacation destinations …
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Alysha is so excited to have her new series Myrony “Behind the Mic” where she brings back past podcast guests so to have her dear friend and fellow Podcaster, Dan McPherson be her second in this series is such a treat because they haven’t recorded anything together since 2020!! Alysha felt Dan’s incredible interview from Ep. 24 really needed to be …
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As you will hear, Alysha met Saylor Cooper thanks to a last-minute invite to Puerto Vallarta for a podcasting retreat was how they met in November 2022. Alysha knew Saylor was meant to share his amazing and also quite divinely myronic story through both her compilation book “Got Myrony? Life is Good Book 1” coming out next year and podcast. However…
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Val "The Voice" Johnson introduces a captivating conversation with international recording artist Jesse Campbell. Born and raised in Chicago, Jesse is not only a devoted father but also a finalist from the electrifying second season of NBC's The Voice. As Interludes concludes its celebration of Black Music Month, Jesse shares his insights on the ev…
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As you will hear, this episode was actually recorded on 5/10/23 which was the first “Myrony Money in Motion” since Alysha became SHARING’s first Brand Ambassador but it was also the 8th anniversary of when Alysha had her divine experience which you will also hear how the Founder of SHARING, Dr. Theodis Gamet and his wife and Managing Director, Dr. …
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Val “The Voice” Johnson hosts a roundtable with DJ Krate Digga to discuss 50 years of hip hop culture. Also, Val 'The Voice" speaks with fellow podcasters and fellow artists upon the Clubhouse virtual stage to discuss hip-hop and the direction we see the genre going into beyond these 50 years. Along with DJ Krate Digga, we spoke with fellow DJ and …
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This is Alysha’s first Myrony “Behind the Mic” where she basically has a “listening party” with Alysha’s featured guest, Jacqueline Lafitte along with her guest co-hosts, the Founder of SHARING, Dr. Theodis Gamet and his wife and Managing Director, Dr. Amy McKenzie. The episode they all listened to together before recording their thoughts on what t…
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Val "The Voice" Johnson sparks up an engaging conversation with DJ Krate Digga, a prominent figure in the Columbus, Ohio's music scene. Krate and Val "The Voice" delve into the profound impact of hip hop on culture, explore the significance of Black Music Month, and discover the humble beginnings that shaped Krate Digga's journey as a DJ.…
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Val “The Voice” Johnson delves into the world of business technology and service-minded strategies with Azaniah Israel, a visionary business tech guru and the founder of Sirach Consulting. We explore Azaniah's journey, his secrets to business growth, and the films that have inspired his pursuit in the tech world. Get ready for captivating insights …
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Should we judge a book by it's cover? This episode we explore the art of creating an eye-catching book cover with Natalie Stokes-Peters, an experienced book designer with over 20 years of expertise. We start by reviewing the Netflix documentary featuring our forever FLOTUS Michelle Obama and Oprah Winfrey, "The Light We Carry" with Mr. Wamble and V…
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Val 'the Voice' and EP Michael Wamble dive into a captivating discussion on Allen Hughes' "Dear Mama" documentary series. Tune in as they explore Tupac's evolution from a gifted artist to a socially conscious activist, who drew inspiration from his mother Afeni's legacy. Discover how music served as a powerful tool for Tupac to advocate for change …
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Alysha shares how this episode is being released as a time stamp for another myronic anniversary where she realized after recording its actually the 8th anniversary since it was 4/22/15 when myrony was first brought into existence. She also shares why she had to take a break from podcasting since last summer, what has happened in the past 9 months …
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