Today I share what I learned from the podcast 1619 in particular this episode or the last two episodes to be precise was about black farmers

Good morning to you. I got 2 miles in today and on my mind is reconnection. How do you do it after not having been in touch with someone for a long time? I say it starts with being honest with the person you are looking to connect with and being honest that there is a chance that the person may not want to reconnect after so much time has pasted. T…

Good morning. Just finished my walk and I’m hiding in the closet so my family doesn’t find me. Today I want to talk about Faith and something I heard while watching “The Crown,” with my wife. Oh, and it just happens to be Good Friday when I’m recording this (nope, it wasn’t planned that way).

What’s possible?

Listen in as I talk about external things you may face that don’t have anything to do with you personally and how to keep things moving.

Today I talk about respecting the work we do. Listen in and find out what brought this to mind.

Today I have a question for you. What do you do to get yourself moving when you don’t “feel” like it?

In this episode I take a few minutes to interview my son and learn more about some of his favorite things. We talk about movies, books, Legos and more. Listen in and let us know if you have any questions for my 6 son to be 7 year old son.

I wasn’t sure what I was going to share today until my son came out and told me I can only “play,” in the driveway. It reminded me about constraints and that’s what I share in this episode. They can actually be liberating.

Day 20 of 30 of my work and talk series. My good buddy gave me a call which got me to hit the pavement and then I ended up doing 2 miles of waking instead of 1.

Good morning, Mike, Ambassador Bruny here on my walk and talk. This is day 19 of 30The last couple of days I watched the Queen's Gambit on Netflix, which is partly about chess ♟ and all kinds of craziness.But the chess piece really intrigued me. And part of me is like, “I don't know why.” But there's another part that says, “you know why man.” That…

Today is day 18 of 30 in my walk and talk series. On my mind today is tools 🧰.As I headed out for a rainy walk this morning I was able to listen to an audio recording at 1.75 time speed so I was able to get through more content in less time.Having a tool to help me do so made me think about making my next 30 day series about tools you can use to mo…

It’s day 17 of 30 for my walk and talk. On my mind today is Anti-Blackness. The thought is sparked by a conversation I was listening to about Clubhouse fatigue. Based on some of the things that was causing the fatigue, my mind went to, "Wait a minute, some of the things they are referring to isn't about Clubhouse, but about Blackness." I've just be…

It was foggy when I went for my walk and a thought came to mind. Fog ain’t nothing but a cloud that came down to visit us.

Today I talk about being tired. What to know more? You gonna have to listen in. I’m too tired to type 😝

On the 14th day of my 30 day walking challenge, I pull in the family to join me. My son Emerson interviews his mom. Umma is Korean for Mom. He asks her questions about where she was born, the countries she has visited, food she has tried and the languages she speaks. enjoy.

Hey Hey Mike Ambassador Bruny here. I'm on day 13 of 30 of my Walk and Talks. I will for sure be walking but I honestly don't always feel like talking; hopefully you won't hold that against me. On to today's topic...Change. It's the first day of spring and I wanted to swing by and remind you that you ain't got to wait for the season to change for y…

In this episode I share what sparked me to talk about habits today, how I’m working from the office and some of the processes I use to start and maintain habits.I also invite you to share you process 👋🏽.

Good morning. I’m in my walk and talk. It’s day 9 and today in my heart and mind is “Connection.” As I’m working on my interviews on my other podcast, ‘No More Reasonable Doubt,” I’m seeing opportunity to connect different guest to each other and to others in my network.This has inspired me to ask more people the question, “What are you working on?…

Hey y’all. I’m back. I’m back to walking! It’s day 7 of a 30 day challenge. You can do one too if you’d like. I invite you to leave me a message, leave me a question and I promise I’ll answer it on a future episode.

Just updating the people after a while. I talk about how the sunrise has been impacting me; my latest project related to helping Black professionals start passion projects and more.

My 6yr old grabs the mic and interviews me about what I do and a few other things on his mind.

The Day I Got Chased By A Dog. The title pretty much says it all.

Day 30 Walk And Talk: Last one...Take On Your Own Challenge. This is my last episode in my 30 day walk and talk challenge. I talk about how you can create your own challenge and how to make it meaningful and how to increase your chances of “success.” I don’t know what is next on my end but stay tuned. Thanks for listening.…

Day 29 Walk And Talk: What and who are you grateful for. In this episode I talk about two things that happened that reminded me to be grateful daily and also on a bigger scale for the person I am today. Listen in and let me know what and who you are grateful for.

Day 28 of 30 Walk And Talk Podcast: 2 Questions. In this episode I ask you two important questions to consider during this pandemic. One is future focused and the other is all about right now.

Day 27 Walk And Talk: Talking about teaching kids and more during this pandemic. In this episode I talk with my good buddy Joel C. Louis about some of the opportunities that come with teaching kids at home during this pandemic and how we can get our routine together. This is also the first episode when I do a little bit of editing both because I've…

Day 26 Walk And Talk: Annel Norgaisse talking about staying positive. In this episode we connect with Attorney Annel who talks about the importance of staying positive and bringing positive energy in the time of the pandemic. He started a hashtag to help spread the positive. #PositiveThoughtsvsCovid19…

Day 25 Walk And Talk: Interview With Firefighter Sydney Rowe. In this episode I interview my friend and Fraternity brother Sydney Rowe who is a firefighter in North Carolina. We talk about his journey to becoming a firefighter and what sparked, pun intended, the pursuit of his dream job as a first responder. (Length 27:51)…

Day 24 Walk And Talk: Watch/Hear It Again. Today I invite you to watch or listen to something you haven’t in a while. How do you experience it different. The material hasn’t change but you have; that matters.(Audio Length 1:46)

Day 23 Walk And Talk: Make EveryDay A Throwback. Today I talk about leveraging memories to make it through tough times. Don’t just think about them but also share them. Listen in.

Day 22 Walk And Talk: Slow Down, It’s A Different Race. Today I talk about how the race done changed. If it was a straight sprint, now it’s got all kinds of hurdles. You have to adjust.

Day 21 Walk and Talk: Today I have a guest in Doshea “Shea” Gordon. We went to college together and are also fraternity brothers. We talk about his work, hobbies, how he got into photography, fear and going pass it, getting better at your strengths. Bob Cousy from the Celtics even came up.

Day 20 Walk And Talk: Who Is Pushing You. Today I talk about a few goals/challenges I’ve taken in and my buddy who always pushes me to do more.

Day 19 Walk And Talk: Time To Change The Narrative! In this episode I talk a repeating narrative I find myself sharing. Listen in...

Day 18 Walk And Talk: Feel How YOU Feel. In this episode I talk about embracing what you are feeling right now and being mindful not to take own others feelings. Have a listen.

Day 17 Walk And Talk: Don’t Call It A Comeback (Happy Easter). This walk/episode is recorded on Easter and I’m talking about comebacks and where there may be an opportunity for you to comeback. I also tease another project I’ll be working on. You gotta listen to learn more. Lend me your ear 👂.

Day 16 Walk And Talk: Sometimes You Lose. In this episode I talk about how Emerson wanted me to read for him at 4 AM in the morning I agreed but when 4 AM came my alarm didn’t go off and I did not want to read but..:

Day 15 Walk And Talk: What if... in today’s episode I invite you to play the “What if,” game to help open up your mind and create new possibilities for yourself. Peace ✌🏾

Day 14 Walk And Talk: Just Checking In. Today I share the power of those 3 words, “Just. Checking. In.” They give you a way to reach out to people without worrying about what to say.

Day 13 Walk And Talk: Forgot My Password. Today I talk about the human change we’ve had to make given the Digital tools we now have to use. I also talk about “I forgot my password,” no longer being a good excuse.

Day 12 Walk And Talk: On The Other Side Is Love. Today I talk about the different kind of Love that is out there and how I know that on the other side of this pandemic is L-O-V-E

Day 11 Walk And Talk: Music, Dance and Playlist. In this episode I start with a 30 second clip of a song that got me moving this morning and got me thinking about the importance of music

Day 10 Walk And Talk: Get a Hobby. Walking with my son and sharing with you about finding a hobby during these times. I share a few examples of a few things we are doing and specifically a martial arts form called, “Wing Chun.”

Day 9 Walk And Talk: Time Blocking. On today’s walk I talk about identifying things that are important to you and how to make time for them In the craziness of the day-to-day.

Day 8 Walk and Talk: Don’t Judge. In this 8 of 30 episode I talk about not hiding and remembering it’s a stressful time. I also talk about a specific example.

Day 7 Walk And Talk: Play! Today I talk about how I leveraged technology to set up a few virtual play dates. Give it a listen

Day 6 Walk and Talk: What Are You Curious About? Today I ask you a quest about what you are doing with your new found time. What are you curious about and what are you learning. I talk about a few movies I’m catching up on.

Day 5 walk and Talk: Surprise! Today is my son’s birthday and we have a couple of surprises in store for him. How can you add some surprises in this time of social distanting?

In Day 4 Walk and Talk: Harmony, I share one thing I did to help ease that awkward feeling after returning to work after a death.