Mike Sprouse is a world class athlete and coach himself tackles common challenges like overcoming negative self-talk and charting a course for success. He offers guidance for anyone hungry motivated and ambitious to transition from stagnation to a successful rewarding significant life. Mike Focuses on these Foundational Four Topics: - Confidence - Objectivity - Determination - Goal-Setting All of these are essential for a mindset programmed towards success. Inspired by Maslow’s hierarchy, he ...
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Productivity Smarts is an audio podcast hosted by Gerald J. Leonard, a productivity expert who helps other professionals get more done. Each episode features an in-depth discussion or interview with top productivity experts, tips, and strategies to help you become more productive by leveraging neuroscience principles. Features: • Interviews with top productivity experts • Tips and strategies for getting more done • Interviews with people who are doing great things Benefits: • Learn how to ge ...
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Amber and Lauren catch each other up on celebrity and pop culture gossip, news, and all around scuttlebutt.
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Productivity Smarts 065 - 9 Simple Solutions to Achieve HealthEquity with Mauvareen Beverley MD
41:34
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Are we truly achieving health equity when patients with sickle cell anemia face a stark lack of family counseling and support in hospitals? How can we claim fairness in healthcare when these basic needs are so often neglected? And what about cultural differences in healthcare? How frequently are these crucial aspects overlooked, perpetuating dispar…
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This episode of the Mindset Coach Podcast explores the concepts of healing and transformation. The host, Mike Sprouse, discusses how to overcome setbacks and challenges in life, career, and other areas. He uses personal examples and a metaphor of a rubber band to illustrate how difficult experiences can lead to profound growth and success if approa…
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Productivity Smarts 064 - How to Care for a Loved One Without Losing Yourself with Delia Chiaramonte
52:54
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Have you ever found yourself unable to focus at work because you're constantly worried about someone you care about? It's undeniably tough, but focusing on gratitude in these challenging times could make a world of difference. In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard sits down with Delia Chiaramonte, the visionary …
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Episode 27: Back from the Depths (Part II)
19:34
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In this episode, Mike Sprouse shares his personal journey of overcoming challenges and ascending to a better life through mindset shifts. He emphasizes the importance of slowing down, finding calm, and navigating uncertainty to achieve positive change.By Mike Sprouse
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Productivity Smarts 063 - The 7 Habits of Highly Dysfunctional Companies with Joel Dubin
42:29
42:29
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Ever been part of a dysfunctional company? They are like puzzle pieces that don't quite fit, breeding gossip, stifling innovation, and diminishing output quality over time. When faced with such dysfunction, it's easy to point fingers at individuals. In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard is joined by Joel Dubin, …
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Episode 26: Back from the Depths (Part I)
18:27
18:27
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In this episode, host Mike Sprouse explores the signs of a declining mindset and how people can find themselves in a negative mental state. He discusses sudden shocks and gradual negativity as triggers, and shares personal experiences to identify common red flags. The episode sets the stage for the next installment on strategies for regaining a pos…
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Productivity Smarts 062 - Deep Tradeoffs with Mike Hassell
41:24
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In a world increasingly chaotic, how can one make clear decisions and find peace of mind? Amidst the noise of debates and conflicts, it's easy to lose balance. This episode of the Productivity Smarts Podcast is a deep dive into the fascinating concept of deep trade-offs. Host Gerald J. Leonard speaks with Mike Hassell, former General Manager and Co…
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Discover how to develop the capacity to withstand and recover from life's challenges. Learn strategies to cultivate a resilient mindset, embrace acceptance, and adapt to change. Unlock your potential to overcome obstacles and emerge stronger than before.By Mike Sprouse
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Productivity Smarts 061 - Highway to a Happy Place with Dr. Gary Sprouse
1:08:45
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Feeling overwhelmed or stressed out? You’re not alone. In our busy world, it’s easy to feel like we’re constantly racing against the clock. But guess what? Finding your happy place is doable. This episode of the Productivity Smarts podcast delves into the intricate relationship between stress, fear, and productivity. Host Gerald J. Leonard sits dow…
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Episode 24: What Other People Think of You
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This episode focuses on developing self-trust over relying on others' opinions. Mike Sprouse shares his journey of prioritizing his self-view and not needing approval. He emphasizes mutual respect and choosing advisors wisely.By Mike Sprouse
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Productivity Smarts 060 - The Oxcart Technique with Terry L Fossum
34:06
34:06
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Get ready to be inspired by an incredible story of triumph over adversity in this episode of Productivity Smarts. Host Gerald J. Leonard dives into the remarkable journey of Terry L. Fossum, a true testament to the power of determination and resilience. Terry's journey to success started in one of the most challenging cities in the United States. H…
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Drawing on philosophy and personal experiences, he explains how an excessive focus on outcomes can backfire and undermine performance. Sprouse stresses the importance of maintaining a calm mindset and breaking big goals into smaller steps to circumvent the "backwards law" trap.By Mike Sprouse
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Productivity Smarts 059 - Journey Forward with Nathaniel Turner
36:48
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Did you know that the simple act of journaling can be a powerful tool for shaping your reality? It's not just about jotting down the events of your day; it's about something much deeper. In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard delves into the power of journaling and its impact on personal success. He interviews Na…
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By offering helpful guidance on developing a mindset that embraces the idea of limitless potential, our mindset can either limit or enhance our potential, focusing especially on how to maintain this mindset as we age so that it doesn't become an obstacle to reaching our objectives.By Mike Sprouse
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Productivity Smarts 058 - The Son I Knew Too Late with Sally Raymond
46:36
46:36
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What if I told you that behind every smile, every success, lies a hidden battle – a struggle against the relentless tide of trauma, grief, and loss? How do we reconcile the paradox of achieving great feats while battling the demons of our own minds? And amidst the chaos, how do we find the courage to prioritize our emotional well-being and embrace …
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Stressing the importance of staying motivated throughout the training period. sustaining motivation and discipline in the pursuit of success and essential components of self-awareness, preparation, and commitment.By Mike Sprouse
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Productivity Smarts 057 - Parents on a Mission with Richard R. Ramos
40:55
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How many times have you considered the impact of being a parent on your work productivity? The answer reveals a fascinating intersection of two vital roles in our lives. Regardless of your title or the heights you've reached in your career, the responsibilities and joys of parenting inevitably shape your daily life and, consequently, your productiv…
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"the zone" - a peak state of flow where top performers like athletes and artists do their best work. Learn how letting go and trusting your training can help you achieve your fullest potential. Discover the keys to entering the zone and maximizing your ability.By Mike Sprouse
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Productivity Smarts 056 - Self-Made Success with Dr. Shaan Patel
40:28
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Have you ever found yourself captivated by tales of individuals who seem to defy all odds, rising from humble beginnings to achieve remarkable success? This episode of Productivity Smarts dives into the world of efficiency and success. Host Gerald J. Leonard talks with Dr. Shaan Patel, founder of Prep Expert. Dr. Patel is a man whose journey from a…
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Episode 19: Recharge Episode: Sponge or Mirror
16:22
16:22
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Explore a perspective on leadership and mindset that is among the most profound. Recognize when to act as a mirror to reflect energy and when to act as a sponge that absorbs it.By Mike Sprouse
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Productivity Smarts 055 - The Untold Story with Michael Vasquez
33:09
33:09
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In the face of the ongoing opioid crisis, policymakers, healthcare professionals, and business leaders are burdened with a pressing question: Are we losing the battle? Workplaces have emerged as a critical frontier in the fight against this epidemic, as its devastating effects reverberate across communities. In this digital age, where artificial in…
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The value of consistency, tenacity, and concentration; practical advice on developing discipline in your day-to-day activities; the direct correlation between discipline and goal achievement; and the dangers of multitasking that can impede your advancement.By Mike Sprouse
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Productivity Smarts 054 - Future-Proof with Philip Blackett
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Are you losing sleep over the looming presence of artificial intelligence in your profession? Are you eager to equip yourself with the necessary tools to outpace the ever-evolving job market? Instead of fearing the impact of artificial intelligence, imagine harnessing its power to enhance your capabilities and become indispensable to employers. But…
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This Mindset Coach episode focuses on goal setting. Host Mike outlines elements for achievable goals: start small, be specific, commit fully, track progress, and set timeframes. He illustrates with "Joe," who wants to earn $500k for charity in a year. Joe works backwards to set monthly targets, taking action to meet his first goal - showing how bre…
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Productivity Smarts 053 - American Grit with John Suzuki
37:46
37:46
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Ease is a greater enemy to progress than hardship. These powerful words from Denzel Washington highlight a fundamental truth: real growth comes from embracing challenges, not avoiding them. By confronting obstacles head-on, we unlock our true capabilities and potential for growth. Embracing life's difficulties leads to continuous improvement, perso…
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Learn the difference between dreams and goals, and discover strategies for turning your dreams into actionable objectives. Sprouse shares insights on identifying your strengths, passions, and values, and overcoming common obstacles. Understand the importance of having a clear 'why' and 'how' in your journey to success. Listen now to define and achi…
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Episode 15: Recharge Episode: Your Personal Power
15:40
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Building personal power by adopting a growth-oriented mindset, accepting obstacles as a necessary part of progress, and realizing one's worth and potential. Rather than concentrating on their shortcomings, people should highlight their advantages and strengths and view challenges as opportunities for growth.…
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Being grateful for what we have, even the little things we might take for granted, is the essence of gratitude. It is essential to reaching success and happiness in life. Being grateful for what we have keeps us upbeat and improves our ability to handle difficult situations.By Mike Sprouse
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Productivity Smarts 052 - CONNECTIPLOMACY with Marjorie Hope
38:22
38:22
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Marjorie Hope is the author of CONNECTIPLOMACY: Using Our Differences to Connect, and she graduated from Salisbury University and obtained postgraduate certifications from the London School of Economics and Harvard University. She owned and operated a large gymnastics school as a competitive gymnast, embracing the synergy between mind, body, and sp…
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The method for releasing the burdens of resentment and grudges. Understand how these obstacles stymie success and significance, and learn how to break free from their grip.By Mike Sprouse
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Inspiring story about conquering self-imposed limitations during an arduous hike up Mount Washington. Learn about big goals, training, and the value of mental preparation and resilience.By Mike Sprouse
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Productivity Smarts 051 - Journey Into Peace with Michael Starr
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42:49
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Our guest is Michael Starr who is an adventurer at heart. He loves exploring and “going where few have gone.” While studying at Carnegie Mellon University, he and a friend canoed fifty-four days from Pittsburgh to New Orleans. The next year, he hitchhiked and bused for four months through the United States, Mexico, and Guatemala, living on $3 per d…
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Learn how to harness your inner strength, focus on what truly matters, and unleash your full potential. Tune in now and take control of your journey towards success and well-being!By Mike Sprouse
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🎙It’s About Time to Unlock Your Extraordinary Potential Unleash that extraordinary mindset and embrace discomfort as a catalyst for achieving greatness. Explore the journey of recognizing and reshaping limiting beliefs and behaviors, empowering yourself to break free from constraints, and paving the way for extraordinary achievements.…
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Acquire a new skill, overcome barriers, or improve your performance! This episode will provide you with vital insights and practical solutions to help you achieve your goals. #ConfidenceToCompetenceBy Mike Sprouse
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Episode 8: Positive Thinking & Confidence
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17:08
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Practical ways to cultivate a positive mindset and boost self-confidence in all aspects of life. Adopting gratitude practices and developing personal affirmations can help you get closer to your goals.🌟 #PositiveThinking #Confidence #PersonalGrowthBy Mike Sprouse
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Overcoming limiting beliefs through affirmations, practice, and positive thinking. Towards breaking free from self-imposed limitations and embracing a life of limitless potential. 🚀 #LimitingBeliefs #PersonalGrowth #SuccessBy Mike Sprouse
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The significance of a perspective shift and the crucial nature of the present moment. Push past your boundaries, accept your own potential, and concentrate on taking decisive action now to achieve significance and success. 🔥 #Mindset #Success #TransformationBy Mike Sprouse
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The importance of believing in one's potential, even in the absence of concrete proof. Discover how visualization can drive personal growth and overcome limiting beliefs, harnessing the power of imagination to shape a brighter future.🚀 #Mindset #Visualization #SuccessBy Mike Sprouse
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Gain valuable insights into the significance of personal and professional environments in encouraging a joyful mindset, highlighting the need to create spaces for growth and self-discovery.🌍 #Mindset #Success #PersonalGrowthBy Mike Sprouse
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Learn the value of creating personal objectives and staying focused in the face of external distractions. Prioritize self-improvement over outside opinions, paving the road for long-term success and fulfillment in all facets of life.🌟 #Mindset #SelfImprovement #PersonalGrowthBy Mike Sprouse
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Harmonizing behaviors and beliefs may form a successful mentality that goes beyond job designations and embodies one's true identity. 🌟 #Mindset #PersonalGrowth #SuccessSecretsBy Mike Sprouse
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Ep 1: Welcome to the Mindset Coach Podcast
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Meet Mike Sprouse as he hosts the debut episode of the Mindset Coach Podcast! In this first session, we discuss the importance of mindset coaching and how it may help you achieve success and meaning in your life. Get ready to embark on a life-changing journey of self-discovery and empowerment as we reveal the keys to realizing your full potential. …
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Productivity Smarts 050 - Think Outside the Box
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Creative Thinking and Goal-Setting Strategies for Maximum Productivity Today's topic is "Think Outside the Box: Creative Thinking and Goal Setting Strategies for Maximum Productivity." The central concept here is empowerment through strategies that go beyond the ordinary, igniting a transformative journey. I promise to deliver actionable insights t…
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Productivity Smarts 049 - Be Human Lead Human with Dr. Jennifer Nash
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Today, we are speaking with Dr. Jennifer Nash, Founder & CEO of Jennifer Nash Coaching & Consulting, a leadership consultant and executive advisor. Specializing in prioritizing people for power performance, her firm provides executive coaching, leadership development, and strategic advisory. Select clients include Google, Ford, Exxon Mobil, JP Morg…
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Productivity Smarts 048 - Leaders of Influence with Paul Lawrence Vann
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Leaders of Influence That Develop Other Leaders Maximize Their Business Performance Paul Lawrence Vann is the founder and President of Wealth Building Academy, LLC, a leadership consultancy based in Fort Washington, Maryland, near Washington, DC. Before he became an entrepreneur, Paul served over 20 years in the United States Air Force (USAF; he re…
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Productivity Smarts 047 - Lisa Geraci Rigoni - The Stuff about your Stuff is not about your Stuff
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Lisa Geraci Rigoni is the #1 Best-Selling author of her book 17 Spatulas and the Man Who Fried an Egg. She is the owner, and CDO - Chief Declutter Officer - of The Organizing Mentors (TOM) and has been helping her clients Reclaim their space Mentally and Physically since 2008. TOM serves the NOVA/DC Metro area with various organizing services, incl…
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Productivity Smarts 046 - The Science of Success: How to Reach Peak Performance
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Today's episode is all about reaching peak performance. But before we jump in, I want to share a valuable resource with you—a free Productivity Smarts Weekly Evaluation Worksheet. You can download it from the show notes to assess your productivity and identify areas for improvement. Now, let's talk about today's episode's big idea and promise—to gi…
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Episode 23: Taylor Swift's relationship is boring, Dave Grohl has tinnitus, and Julian Casablancas looks haggard
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Amber and Lauren are joined by Amber's friend and drum instructor, Garrison, as they chat about celebrities both global and local. See if you can "name that drummer" and get a behind the scenes look at being in a band, going on tour, and physical altercations at a show. Learn about Henry Cavill's secret obsession, Joe Manganiello's nerd cave, and B…
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Productivity Smarts 045 - Beverly E Jones from NPR
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Beverly E. Jones understands career growth, resilience, and reinvention. She works with leaders to bring new productivity to their teams and helps professionals to negotiate career transitions, to address work challenges, and to continue to grow. As a coach, facilitator, speaker, and writer, Bev helps professionals and organizations to become more …
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