This episode is a close up look on coping behaviour, the need to belong, fit in and the path of how bad addiction can get. Chris raw and vulnerable story of addiction, retox, rehab and recovery via the 12 steps has been a humbling journery. It inspires a good look at ones habit structure, the motivation to practice awareness and change. Book refere…

This episode is about "dopamine" the reward processing neurotransmitter balancing our pain/pleasure center. With rates on depression sky rocketing since the 1990's, taking a good look at ones dopamine "bank account" and where we deplete our "savings" is an interesting exercise. This subject is about awareness and radical self honesty.…

Are you holding your breath when you write a text message or email? "email apnea", snoring, anxiety and ADHD are all related to how we breathe. The purpose of this episode is to bring more awareness to the thing we do all day long, we breathe, and most of us, do so incorrectly without even knowing. Book reference: James Nester "Breath"…

A conversation on how alcohol and the culture of drinking deelply influences our lives. Our need for beloning and "fitting in" early in our adolecent years shape patterns of behaviour that ultimately do not serve us later in life. Thoughts on liberating yourself from social pressures of the "normal" consumption" of alcohol and the reality of ultima…

This episode is a special insight into Brody's life from his early start in fine dining, to michelin star cookery, the bocuse d'or and to today's entrepreneurism. If you haven't alread appreciated what goes on in this magic little shop in our town, you'll most definitely do so after listening to this episode. Cheers!…

This is an in depth discussion on what makes our economic world turn. "Consumption is an expression of our relationships with each other and the natural world" Kim Naqvi, Professor of Geography at Thompson River University, shares her insight on everyday activism, the reality that we are servants of our economy and the fact that consuming is the ve…

"tonic immobility" not being able to get out of your head has not much to do with laziness, it is a trauma response. A place our body goes to for safety. Book reference Dr. Peter Levine "in an unspoken voice".By Monika Jerger

In this episode Andrea talks about regenerative agriculture, wildfires, friendship and the amazing sense of belonging real connection brings about. If you'd like to get check out details about the Ranch here is her web page www.bunchgrass.ca FaceBook Bunchgrass Wild-Grazed Beef or Instagram bunchgrass_wild_grazed_beef…

The journey of inquiring about workaholism, restlessness, emotional holding patterns and how to access the nervous system to flip the switch.By Monika Jerger

In this highly nourishing conversation Steph is talking about Osteopathy, how the body stores trauma, creates holding patterns and investigations on how to better deal with the stresses of modern life. If you would like to get in touch with Steph or book an appointment, you can reach out to her via FaceBook or email her stephanieschaub@yahoo.com…