Best More Than Milk Breastfeeding Podcast Podcasts (2024)

1
Myofunctional Therapy in Pregnancy: The Root Conenction 18:32

3h ago18:32

18:32

What's the connection between myofunctional therapy and pregnancy? The floor of the mouth is connected to your pelvis! Listen in as I talk about why I've added this new modality to my family care practice. Need myofunctional help? Reach out! shari@navigatingparenthood.com Connect With Us Website: https://www.navigatingparenthood.com Instagram: http…

1
Evidence Based Care for Improving Postpartum Recovery - Dr Rebecca Dekker 48:26

1h ago48:26

48:26

Dr Rebecca Dekker of Evidence Based Birth provides clear, plain-language guidance on postpartum recovery, including the very immediate period after birth from delivering the placenta and then through the extended fourth trimester. Learn what the evidence points to so that you can make informed decisions and enhance your recovery period. Full show n…

1
What You Need to Know Before You Swaddle Your Baby 28:07

3h ago28:07

28:07

Before you load your cart with swaddles or buy something like the SNOO, listen to this episode first. I'm sharing the logic both for and against swaddling, and how you can take a mindful middle of the road approach that benefits your unique family. Connect With Us Website: https://www.navigatingparenthood.com Instagram: https://www.instagram.com/na…

1
Tiny Changes, Big Impact: How Your Gut Impacts Your Children's Lives and What You Can Do About It with Cheryl Sew Hoy 50:00

1h ago50:00

50:00

Learn more about the links between your gut health and the lifelong health of your baby or child in today's episode! We're covering everything from C-Section seeding to breastfeeding and infant food allergies to the story of yet another trailblazing mother who created a product & service to help her family along with thousands o others. Listen in a…

1
Breastfeeding Essentials Part 2: Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand 1:04:25

11d ago1:04:25

1:04:25

In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey. Part 2 covers a wide range of topics including: managing milk …

1
Skip the Cookies, See a Lactation Consultant 23:08

18d ago23:08

23:08

We're in the thick of Breastfeeding Month and so what better way to celebrate than to talk about all the different weeks of celebration that you can join in on AND why you need to book a lactation consult yourself? Skip the online chat forum because a cookie and some tea are not going to solve the root cause of your lactation troubles. Listen in to…

1
Overcoming Your Baby's Reactive Food Allergies with Support with Dr. Trill 48:35

13d ago48:35

48:35

No lactation journey is the same, but each one encounters unique ups and downs — one for many is a protein allergy to something in the breastmilk. So in today's episode, we chat with Dr. Trill about infant allergies, the difference between an allergy and sensitivity, and how to figure our what your baby may be allergic to with founder of Free to Fe…

1
Breastfeeding Essentials Part 1: No Judgment Guide - Say Goodbye To Breastfeeding Pain 50:10

29d ago50:10

50:10

In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey. The content of the guide includes answers to the top breastfee…

1
Celebrating Breastfeeding Month: More Than Milk 20:12

22d ago20:12

20:12

Breastmilk has been referred to as "magic milk" and though it is, it's actually a whole process more than simply milk, which is why is so unique. In today's episode, Shari shares her own lactation journey and talks about the many reasons breastmilk consists of more than the milk itself. Connect With Us Website: https://www.navigatingparenthood.com …

1
Creating Balance as an Entrepreneur and Home Educator with Julia Magnay 39:11

15d ago39:11

39:11

Julia of The Family Enrichment Hub joins us to share how she balances being a home educator and running her own business. Listen in for tips on routines, maternity leave, and venturing into home education. Connect with Julia online: www.thefamilyenrichmenthub.com @thefamilyenrichmenthub on FB and Instagram . FB group is https://www.facebook.com/gro…

1
Family Financial Wellness: Three Finance Must-dos for Families - Don’t Make These Small Mistakes That Will Have a Big Impact Later 43:24

1M ago43:24

43:24

In this episode we are joined by an experienced financial advisor, Laura Davis CFP. Laura shares her expertise in transforming financial lives and provides actionable steps that parents and soon-to-be parents can take to secure a strong financial future for their families. Learn the three financial must-dos for families that can help set your famil…

1
Finding Purpose: A Journey from Surrogacy to Birth Work with Cristina LeonGuerrero 45:41

22d ago45:41

45:41

Doula Bula Founder, Cristina LeonGuerrero, shares how when she was just 9 years old she watched her aunt struggle through her fertility journey, sparking her passion to someday become a surrogate. Cristina has now helped three families as a surrogate and joins us today to share the very different experiences, how trauma can affect us all after birt…

1
Formula Marketing & Motherhood with Lizzy Morris and Holly Hunter-Perrine 40:41

2M ago40:41

40:41

Today we're joined by Holly and Lizzy from the Radical Moms Union to chat about their community and all things predatory marketing, mom shaming, and motherhood. Links Mentioned: Try TinyHealth for better gut health: https://www.tinyhealth.com/?rfsn=7701457.6040549&utm_source=refersion&utm_medium=affiliate&utm_campaign=7701457.6040549 Use Code NP20 …

1
Navigating Parenthood with Shari Stamps - Must-Know Tips From A Mother Of Six 36:16

2M ago36:16

36:16

Having six children means Shari Stamps knows a fair bit about preparing for postpartum. Since having kids, she's dedicated her life to growing her experience as a perinatal professional, taking many courses including doula training. Now she's sharing her wisdom from her own parenting experience plus her professional training with us. Hear Shari's t…

1
Finding Symptoms in the Birth Story 31:36

2M ago31:36

31:36

Get your detective book and take notes on episode 12 then listen in to today's episode where I'm breaking down all the hidden outcomes shared in y pregnancy & birth story. In this episode, you'll learn how feeding issues are connected to the pregnancy & birth experience, and why I always recommend cranialsacral therapy before jumping to a procedure…

1
Geriatric Pregnancy & Home Birth Story 48:27

1M ago48:27

48:27

Pregnancy & birth are kind of like a surprise party that you know about — you have an idea of what to expect but truly no idea what it will be like and what's coming. This was definitely true of my recent birth experience, too! In today's episode, I'm sharing the pregnancy and birth story of my 6th child, born on 6/21/2024 at home. Links Mentioned:…

1
PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders 1:05:14

2M ago1:05:14

1:05:14

Ali Starling joins us to talk about the significant and often under-discussed topic of perinatal mood and anxiety disorders (PMAD). Ali Starling is an experienced midwife and academic from the University of California San Francisco. We talk about her passions: midwifery, mental health, and the intersection between the two. Our discussion thoroughly…

1
Baby Registry Tips They Don't Tell You 27:00

3M ago27:00

27:00

One of the most common questions among new parents is "what should I add to my baby registry?" and in today's episode I'm sharing the secret answers to this very big question — the ones no one tells you about that might surprise you! Copy & Paste Registry Gift Guide: https://www.navigatingparenthood.com/baby-registry-list/ Amazon Baby Registry Idea…

1
The Postpartum Body Project 16:32

3M ago16:32

16:32

We all know that pregnancy and birth change us emotionally and physically, but getting comfortable sharing the details isn't something a lot of new parents do. In today's episode, you'll hear from four different newly postpartum moms as they share what the transition to postpartum has been like for them and how it has affected their image of self. …

1
Get A Healthy Start - Nutrition, Breastfeeding & Building Your Community with WIC's Kiran Saluja 49:42

3M ago49:42

49:42

This episode features Kiran Saluja, the Executive Director of the PHFE WIC (Women Infants Children) Program. She is a respected authority in the field of nutrition and breastfeeding. With a career spanning nearly 40 years, Kiran brings an exceptional depth of knowledge and passion to our discussion. We talk about common breastfeeding challenges and…

1
The Best Parenting Tips from 100s of Perinatal Professionals 39:05

3M ago39:05

39:05

From birth plans to the importance of a doula, Fourth Trimester Podcast host, Sarah Trott, shares some of the biggest lessons she's learned from her own parenting journey and interviewing 100s of perinatal professionals over the years. Connect with Sarah: Website: https://fourthtrimesterpodcast.com/ YouTube: https://www.youtube.com/@fourthtrimester…

1
The Magic of CST 30:36

3M ago30:36

30:36

Have you ever wondered if something was missing in your family's care plan? In this episode, Shari explains why craniosacral therapy (CST) is often the missing piece to whole-person care, what it is, and why it's so essential for all people — especially babies and new moms. Connect With Us Website: https://www.navigatingparenthood.com Instagram: ht…

1
Everything You Always Wanted To Know About Doulas But Were Afraid To Ask 49:48

3M ago49:48

49:48

Here to answer the questions you always wanted to ask is Esther Gallagher, long-time birth and postpartum doula. Top questions on this episode include: Are Doulas Worth It? How Much Do they Cost and how do I get the service paid for? Can doulas bill my insurance / is it covered? What about workplace incentives like Carrot and Hello Cleo? Do doulas …

1
Tools for Finding Calm in the Chaos of Parenthood with Jenna Hermans 33:34

4M ago33:34

33:34

Join the conversation as we explore strategies to creating calm amongst the overwhelm of parenthood. Author Jenna Hermans, author of "Chaos to Calm," shares 5 simple tips to make daily life as a parent less stressful. Free Calm Tools: https://jennahermans.com/downloads/ Today's episode is brought to you by: The 12 Days of Breastfeeding Summit On-De…

1
The Dangers of "Are They Sleeping Through the Night Yet?" 31:06

4M ago31:06

31:06

We're tackling a controversial topic in the parenting space today — baby sleep. Listen in for a baby-led sleep & wellbeing practitioner's take on the most dreaded question all new parents get "Are they sleeping through the night yet?" In this episode we'll discuss sleep myths, mental health and stigmas, parental pressures, the importance of looking…

1
The Top 10 Baby Sleep Questions Every Parent Asks 1:09:35

4M ago1:09:35

1:09:35

Leading pediatric sleep consultant Dr Angelique Millette answers the Top 10 Baby Sleep Questions every parent asks. We discuss real solutions that are safe and developmentally appropriate for your baby. We talk about solutions that really work and give you and your family the rest you need. We all know how important sleep is for our mental and phys…

1
Quick Tip Bonus: Motherwell Nutrition's Postpartum Plate Framework 4:29

4M ago4:29

4:29

Motherwell Nutrition founder Alison Boden, MPH, RDN, shares a special framework for creating a well-balanced postpartum meal for optimal nutrition to prevent depletion. Postnatal depletion article: https://www.navigatingparenthood.com/a-hidden-postpartum-crisis-the-411-on-postnatal-depletion-syndrome/ Try Chiyo! Use Code NPCC75 for $75 off two prod…

1
How to Avoid Postpartum Depletion and Its' Affect on Maternal Mental Health 37:56

4M ago37:56

37:56

Are you depleted? Tune in to learn all about proper nutrition during pregnancy, the fourth trimester and beyond, how it affects a mother's mental health, and how to tell if your body is depleted. By the end of the episode, you'll have new remedies & resources to try from our special guest, Alison Boden, MPH, RDN, so that you can start feeling bette…

1
How Postpartum Prep Shapes Maternal Mental Health 21:36

4M ago21:36

21:36

Join the conversation as we delve into the connection between preparing for postpartum during pregnancy and its' impact on postpartum maternal mental health. Learn about the major areas of postpartum prep that can make the most impact on your journey, and resources you can start with now. If you or anyone you know may need help for perinatal mood a…

1
How Partners Can Prepare for Parenthood (The Power of Snuggling) 42:04

4M ago42:04

42:04

How can partners prepare for the fourth trimester? Sure, we have lots of practical suggestions such as relationship proofing, practical preparation, but there are some big considerations outside the practical. Listen in to learn how to create a level of connectedness that will ease the way for everything else that is to come. Enjoy! Sarah and Esthe…

1
The Power of Hypnobirthing with Kerry Tuschoff 39:47

4M ago39:47

39:47

Interested in the concept of hypnobirth or how to achieve a pain-free birth experience? Today we're exploring all things scrunchy birth with Kerry Tuschoff, founder of Hypnobabies. Whether you are curious about the concept of hypnosis, desire a peaceful pregnancy, or want to feel more empowered during childbirth and beyond - this episode is for you…

1
How Parenthood Transforms Us 28:01

4M ago28:01

28:01

Isn't it amazing how becoming a parent transforms us? In this first episode of The Navigating Parenthood Podcast, I share how my personal parenting journey evolved my brand, Navigating Parenthood, and how I help families through pregnancy, postpartum, and of course, parenthood. Join me as we dive into how your birthing experience doesn’t end when y…

1
Breast Pumping Expert Secrets with Dr. Dianna Dixon 49:03

4M ago49:03

49:03

Are you a breastfeeding mom and feel overwhelmed by all of the breast pump options out there? Many mothers either don’t know where to turn when choosing a pump or end up picking the latest option recommended online. Thankfully today we are joined by breast pumping expert and founder of “Pump With Purpose”, Dr. Dianna Dixon. Join us as Dianna shares…

1
Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics 46:30

5M ago46:30

46:30

Parents benefit hugely from having regular and purposeful emotional outlets - when we take care of our own emotions, we are able to be more present, patient and connected with our children and families. Listening Partnerships are a tool we recommend for every parent to keep in their parenting toolbox. Why? It's FREE, it takes 5 mins a week, and it …

1
Welcome to the Navigating Parenthood Podcast! 1:17

5M ago1:17

1:17

Are you navigating the waters of parenthood and find yourself craving more actionable tips and information that you can implement today? If so, you’re in the right place! The Navigating Parenthood Podcast is a space to dig deep into topics around pregnancy, birth, and the vast postpartum years. This podcast will help you eliminate the phrase “I wis…

1
The State of Postpartum Maternal Health with Dr Amanda P. Williams 50:11

5M ago50:11

50:11

It's Black Maternal Health Week and in this episode Sarah talks with Dr Amanda P Williams about the current state of postpartum maternal health and birth equity. Sarah first heard Dr Williams give the keynote talk at the Future of Maternal Care Summit. She invited Dr Williams onto the program to share her insights with all of our Fourth Trimester l…

1
Embrace Empowerment: The Transformative Benefits of Birth Center Birthing 50:26

5M ago50:26

50:26

Sarah, Nancy Myrick (Certified Nurse Midwife and birth center Director) and Leda Mast (Board Member of the SF Birth Center Foundation) discuss the ins and outs of birthing at a birth center. They talk through the unique benefits birth centers offer and explore a wide range of birth center related topics designed to help inform the birthing journey,…

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