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In We Chat Divorce, we provide financial insight into divorce through conversations about real people, real situations, and real divorce. In each episode, we break down a divorce topic to help you understand all aspects of divorce - financial, legal, emotional, practical, and mental. Some episodes feature the insights and guidance of expert divorce professionals. In our Divorce Explored episodes, we go deep on a divorce topic and uncover what it means to you and how it impacts you financiall ...
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
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Is it really midlife if you are just getting started? I bet you caught yourself telling yourself it’s too late to change careers, master something new, reinvent yourself, or just be daring...but wait - what was that? YES! You remembered that you're one smart cookie who can choose what you want. I'm your host, Allison Hare and I interview remarkable people who are doing it differently and IT’S WORKING. We discuss timeless, and new ways to approach our modern lives as late bloomers. And here’s ...
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Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, ...
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15 MINUTES WITH DAD

Lirec & Mariah Williams

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Dive into the heartwarming world of "15 Minutes with Dad," the premier father-daughter podcast that brings to light the joys, challenges, and laughter of parenting through engaging and insightful conversations. Each episode is a treasure trove of stories that celebrate the unique bond between fathers and daughters, offering listeners a blend of personal anecdotes, expert advice, and practical tips to empower and inspire. Our platform extends beyond the microphone, featuring four distinct ser ...
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Our relationship with our bodies is complex. There’s a reason why most diets and fitness trends don’t work long-term for most people, especially women. If you’ve struggled with weight gain and loss, are stuck in diet culture with no results, or feel like you’re not in control around food, the solution isn’t as simple as it seems. It’s time to part ways with emotional eating, bullsh*t diets, and the painful cycle of being trapped in food hell and body jail. Hello Body Freedom is where women r ...
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Going through a divorce is never easy. For women who put their own career or education on hold to support a spouse and raise their children, it adds an additional layer of difficulty, and it can become a poverty trap that is nearly impossible to climb out of. I offer a different option by teaching you how to build a small service business with little to no capital or experience. Entrepreneurship can be the solution to keeping you out of poverty, and divorce can be a great catalyst for change ...
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Love Problem Specialist Baba Ji +91 8440828240 lucknow Ghaziabad agra Varanasi meerut Allahabad bareilly Aligarh Moradabad Saharanpur Gorakhpur noida Firozabad Jhansi muzaffarnagar Mathura Rampur shahjahanpur farrukhabad hapur faizabad etawah mirzapur +91 8440828240 Contact - Nk Baba Ji Mobile/WhatsApp- +91-8440828240 +91 8440828240 vashikaran specialist to solve love problems (101% guaranteed) , bring your love back by tantra and ilam, powerful vashikaran mantra of black magic to win love . ...
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While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to li ...
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When divorce looks like one of only two options. The other one being, a miserable life of being sick, tired, lonely, and scared. With her health and marriage on the line, Dawn Gillman made a decision and delaration that changed everything... Plan C! This interview is packed with so much value and wisdom, especially if you're suffering from physical…
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I've got a bone to pick with the personal development industry. I think you deserve better. And I'm going OFF on it. Timestamps: [00:00:46] Personal development dangers addressed. [00:04:52] The need for new terminology. [00:10:01] Healing vs. Being Broken. [00:16:41] The comparison trap in parenting. [00:18:06] Outgrowing your container. [00:30:17…
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In this episode, Catherine and Karen talk with Attorney Jamie Davis, a board-certified family law specialist, financial mediator, and certified parenting coordinator. Listen to Jamie share her expert insights on approaching your spouse, managing finances, handling confrontational behavior, and much more. By the end of this episode, we hope you will…
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In this episode, we explore one of the most common parenting challenges: Why do we keep yelling at our kids? We dive into the psychology behind emotional triggers, reactive behaviors, and how past experiences influence our parenting styles. Learn practical tips to calm yourself in the moment, build deeper connections with your children, and reduce …
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Grab Your Sacred S.O.L.DATE Journal (Your Daily Action To Engage with yourself and this week's SOUL HEALING EVOLUTION is this... What does "Happy" really mean to me? Write about it. Be specific. Feel into it, and focus on it all week. See you soon! xo Dr. Shannon Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women S…
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Grab Your Sacred S.O.L.DATE Journal (Your Daily Action To Engage Yourself) and this week's SOUL HEALING EVOLUTION is this... Look at the SHE that you see in your mirror and ask yourself, "What does SHE really mean to me?" Look and feel into the answer and express it. What does the life that's represented by the SHE that you see...your life....mean …
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Where are my fellow control freaks? Such an interesting and way more helpful perspective to rethink and redefine perfectionism. You know when you read a book and it’s so groundbreaking and helpful, you can’t help but tell all your friends, post about it? Well, I was the recipient of essentially being attacked on all sides that I needed to read this…
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As we took some time off to fully revamp our podcast, we recorded a few episodes here and there as a little treat for you before we come back in full swing! This short episode is all about mediation remorse and the day after. Now let’s get to it! In this episodes we discuss: Mediation trends The definition of a successful agreement Why some people …
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In this episode, I sit down with Jeni Simas-Layte, also known as The Intimacy Ally, a certified Relationship, Intimacy & Sex Coach. Jeni shares her incredible journey from surviving sexual assault and a challenging marriage to becoming a sex coach and special needs mom. We dive into how she rediscovered herself after losing her identity in her marr…
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Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coachin…
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This is the Grand Finale of the OG Version of Women Sipping On Life (with doctor shannon.) It's been an incredible 7 years and 1938 episodes (technically we've enjoyed 2033 episodes, but somewhere along the line I got off on my count...oops! So as not to create any confusion, we're going to call this episode 1938.) :) This is the last episode of th…
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Training for my first half marathon is no joke. It was a wild ride with unexpected lessons learned along the way and I thought I would document it on Late Learner podcast as I continue to over-share my personal life for your critique, amusement, and benefit. Here's a recap of the episode: 1⃣ Learn a way to identify the right people to help support …
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In this episode, we dive into the challenges of raising children in the digital age. The discussion goes beyond just social media, focusing on kids and their use of smartphones. Learn practical tips for setting healthy boundaries around phone usage, understand the importance of limiting screen time, and explore ways to foster open communication abo…
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In this episode, learn how to combat common toxic beliefs about aging and fitness as a woman over 40. There are many misconceptions about energy loss, joint pain, and the necessity of extreme diets or workouts. Listen to discover: Evidence-based strategies from leading researchers on enhancing your metabolism and thriving in midlife without drastic…
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Allison continues her series on belonging, talking to Dr. Jay Van Bavel about social identities, stereotypes, and exploring the truth behind our deep need to belong. How do we identify with others? What groups do feel safe with and which ones are considered threats? These are all questions that are important to our lives, our views on the world aro…
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In this special explainer episode of We Chat Divorce, we delve into the complex and often emotionally charged topic of financial abandonment in divorce. Breaking ties with a spouse involves more than just emotional separation; it often requires navigating a web of financial complexities. Join us as we explore the various aspects of financial abando…
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In this episode of I Wonder, I dive into the controversy surrounding the movie adaptation of It Ends With Us and the broader issue of domestic violence. With my experience as a trauma therapist, I address the critical question: "What is the right way to talk about domestic violence?" I explore the signs of abuse, why people may not recognize or lea…
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This is a very personal episode! It's scary when you think you're losing your mind or going crazy. It sucks waking up between 2-4am every single damn night, and not having any real reason why all of the sudden depression and unbridled anxiety showed up out of nowhere! And let's not forget the real fun part: losing muscle, body composition changes, …
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Allison talks with author and researcher David McRaney about the nature of changing minds and how to get through to someone who seemingly won't bend their beliefs. EPISODE HIGHLIGHTS: What happens in our brains when we change our mind How opposite opinions can connect What to do when you want to change someone's mind Difference between attitude, be…
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Our episode today is all about Five Ways to identify and Respond to Financial Exploitation when divorcing a narcissist –In this episode we will discuss the money habits of a narcissist so that you can be in the know and have a plan to respond, with Dr.Ramani Durvasula Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Prof…
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In this insightful episode of Getting Curious with Dr. Cristie, health and wellness expert Elizabeth Sherman join us to discuss women's health in midlife, focusing on how hormonal changes affect insulin sensitivity, stress management, and overall well-being. Elizabeth shares practical strategies for thriving during midlife, including proper nutriti…
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Scrap everything you've been taught about parenting. This is a totally fresh approach. The adolescent and teen years are SO difficult. Any way to make this easier? How do you decode what's happening with your child and how to process it. I am so proud to bring this important episode to you with parent and teen coach, Cindy Robinson. Topics covered:…
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Are you tired of hearing "narcissist" and "gaslighting" thrown around casually? Let's get curious about the real meaning behind these terms and why they shouldn't be used as everyday labels. In this episode, I dive deep into the misuse of psychological terms and the importance of understanding complex issues like narcissistic personality disorder, …
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In this mini episode of the "I Wonder" podcast, we dive into the practical aspects of preparing your child for college. From dorm essentials to knowing your kid's needs, Here I am sharing my advice for making the transition smoother. Whether your child is moving into a dorm or an apartment, these tips will help ensure they have everything they need…
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What if you rewound the parenting clock back to the 80's TODAY? A recent article has gone viral about a healthier universe not only for our kids, but for us as parents if we adopted the "let go of the reins" and let the kids rule their world. Our favorite unconventional, yet surprisingly logical (and always right when I try her methods IRL) parent …
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In this episode of our College Series, we delve into the principles of explicit parenting and how they apply when it feels like your job as a parent is over or has dramatically changed. Join us as we explore the next steps now that your child has flown the nest and gone to college. Subscribe for more insights on parenting and transitioning through …
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It's been a minute since I did a raw life update. Big changes, revelations, and news you can use. I decided to take a totally different approach to this one and would love your feedback on how it lands for you! Timestamps: 00:03:04 - Life Lessons and Updates 00:05:34 - Building a Coaching Practice 00:06:04 - Entrepreneurial Roller Coaster 00:09:25 …
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Join me on 'I Wonder' as we dive into the college application process with invaluable insights for parents and upcoming high school seniors. As a mom of three, I've been through this journey multiple times and gathered a wealth of tips and tricks to help you and your student succeed. In this episode, we'll cover: Key preparations for senior year Ma…
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Are you a parent of a high school junior wondering how to best support your child through the college preparation process? In today's episode, I am going to be talking about how to navigate this crucial year. Learn about the three key areas to focus on, how to encourage your child without overwhelming them, and tips to make the college search less …
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When you get your picture taken, you probably think about being happy, polished, put together, you at your best self. You might even groan at the thought of getting new obligatory head shots for work or LinkedIn or social media or even have some stress over how you look for something celebratory like a graduation or wedding. But what if you got you…
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Navigating the college application process can be a challenging time for both parents and students. In this insightful video, Dr. Cristie Ritz-Ki shares her expert advice on applying the principles of explicit parenting to maintain sanity and strengthen parent-child relationships during this critical period. Learn how to know yourself, understand y…
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Send us a Text Message. Growing up amidst the chaos of the 80s drug epidemic, my mother faced a life filled with unimaginable challenges. What does it take to not just survive, but to build a future for your family against such odds? Join us in this heartfelt episode of "15 Minutes with Dad" as my mother opens up about her journey from a crime-ridd…
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In this episode, I sit down with Laura Wade, a soul-to-goal guide and empowerment coach, who helps individuals transition from overwhelm to harmony and happiness. Laura shares her journey from a business major to a transformational coach, discussing how she blends authenticity with real-world practicality. We dive into topics like living your missi…
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In this episode, I am excited to share a unique and in-depth interview with my client, Tina, who underwent a profound year-long journey towards body freedom. Our conversation delves into the emotional roots of stress eating and trauma and how she was able to recognize and regulate her nervous system, highlighting the transformative power of the hol…
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America, you in danger, girl! In this special 4th of July episode of the Late Learner Podcast, I take on the big issues around our freedoms in the U.S., especially with recent political events and Supreme Court rulings. I start with a look at the meaning of Independence Day and the freedoms our ancestors fought for, but also voice my worries about …
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Send us a Text Message. Healing and Fatherhood: Navigating Parenthood with Edwin Jones In this episode of '15 Minutes with Dad,' host Lirec introduces Edwin Jones, who shares his journey of healing from a fatherless childhood and how it shapes his role as a father today. They delve into the differences between a mother's and father's presence, the …
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In this episode of "Trusting Your Instincts," I sit down with Holly Norian, a branding guide and graphic designer, who transformed her life by following her gut instincts. From a stable career in visual communications to living on the road in an RV, Holly's journey is a testament to the power of listening to your inner voice and embracing change. D…
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You heard it here first! We are taking a short break from the We Chat Divorce Podcast, and coming back better than ever! Starting Fall 2024, our podcast will be released in seasons! Each season, we will dive even deeper into certain topics like… Preparing Financially for Your Divorce: Everything You Need to Know to Get Ready to GO Who's on Your Tea…
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In today's episode, we dive deep into the true meaning of doing your own research. What does it really entail? How can you distinguish credible research from misinformation? Join me as I share my journey through years of academic research, the challenges of conducting ethical studies, and tips for being a discerning reader in the age of information…
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The days of transactional business relationships and tired golf outings and happy hours just seem a little stale. And not only that, I think we are craving more of a blend to get to know people we do business with as humans. So how do you change the game of your business relationships? Well, I searched and I found THE most perfect person to help us…
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Welcome back to another episode of We Chat Divorce! In this episode we spoke with Founder and President of Divorce Right, Vicky Townsend, about divorce in the workplace and the importance of staying focused and divorcing your spouse, not your employer. We discuss topics like the steps to manage your job/career during this shift in your life, and ho…
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In this enlightening conversation, Stephanie McCullough, a financial planner with nearly 27 years of experience, dives deep into the financial challenges and misconceptions that women face. Stephanie addresses the common shame and fear surrounding money, emphasizing that financial literacy is achievable for everyone. She shares valuable insights on…
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Send us a Text Message. What if you could navigate the complexities of fatherhood with wisdom and grace, even without older mentors to guide you? Join us on "15 Minutes with Dad" as we kick off our new series "Fatherhood Speaks" with our esteemed guests, Lloyd and Fuego. Fuego, an educator and father of five, shares his transformative experience gr…
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Welcome back to another episode of We Chat Divorce! Today, we chatted with Dawn Wiggins, a Marriage and Family Therapist, on everything from the importance of separating from your emotions to getting prepared, and developing strategies to navigate your divorce with confidence and knowledge! Connect with us on social media: Facebook Instagram TikTok…
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This episode is part 2 in our new series, How to Prepare for Divorce. In this episode, our co-founders Karen Chellew and Catherine Shanahan chat about the importance of gathering the financial information and documentation needed to fully support your marital estate. Now let’s get to it! In this episodes we discuss: Gaining access to documents The …
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