Never Stop Getting public
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This will be a motivational podcast that talks about how and what we can do to get better everyday. Getting better with health, work, exercise, diet, sports, hobbies, family, etc...and to continuously concentrate on moving forward. From tips you can use, to special guests who can share their stories, and to inspire our listeners to strive to get better at one thing every day, because Better Never Stops.
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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Get ready for an immersive sonic journey like never before with "Blendsday" - the ultimate show solely dedicated to the art of DJ blends. Each episode of the show, hosted by DJ I Rock Jesus of the Mix, is a carefully crafted experience that seamlessly weaves together diverse musical landscapes. You'll be treated to fresh blends from a range of gospel artists including Kirk Franklin, Erica Campbell, Mary Mary, CeCe Winans, and many others. So, prepare to enter a world where genres collide, rh ...
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the crazy making that is the narcissist, who torments the survivor long after they are finished. but i am the light in the darkness and i wont let this illness go unaware any longer, no matter what is done to me, i will never stop, change this all you want , it wont matter. I will never stop helping people get past these people and there flying monkeys..
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Stop Over-drinking and Start Living

Angela Mascenik - Certified Stop Over-drinking Coach

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Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certifi ...
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BANG! You're dead. You've gone to heaven. And now you get to listen to your favorite new podcast, Cole Steele: Private Eye! Join your favorite private eye duo Cole Steele and Jane Flame as they take on literally any case they can find. They'll uncover dark secrets, fight lava men, travel through time, meet old-timey prospectors, and much more! And don't forget their archnemesis, the evil Berlin Schmidt, Nazi Germany's premier archaeologist/adventurer. That jerk. Cole and Jane will stop at no ...
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Next Stop, Mississippi is your on-air source for information about upcoming events and attractions across the state. Get to know the real Mississippi! Each week the show's hosts, Kamel King (Visit Mississippi) and Germaine Flood highlight well-known and unknown places in Mississippi with the best food, parks, music and arts. They’ll not only tell you what’s going on in your neck of the woods but also share the history and people behind the markets, sporting events, concerts, fairs and festiv ...
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The Audio Long Read podcast is a selection of the Guardian’s long reads, giving you the opportunity to get on with your day while listening to some of the finest journalism the Guardian has to offer, including in-depth writing from around the world on immigration, crime, business, the arts and much more. Audio Long Read journalists include Samira Shackle, Tom Lamont, Sophie Elmhirst, Samanth Subramanian, Imogen West-Knights, Sirin Kale, Daniel Trilling and Giles Tremlett. The podcast explore ...
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Talk about hunting, and someone will try it! Take someone hunting and they’ll never stop talking about it! Get outdoors and try it! 🇺🇸Veteran owned, Wisconsin based hunting group!🦌🦃🦆
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Hi, Join Me! In this podcast, I share information aimed to help you build your thriving lifestyle as well as success stories from other people. You will find actionable knowledge on topics like health & fitness, habit building, skill development, personal boundaries, running, crossfit, digital detox, sleep, nutrition, recovery, work-life balance, sustainable schedule and more You can also get a little insight into how strive to thrive as I move through the world as a Business Owner, Personal ...
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Climate crisis, anthropogenic extinction, societal collapse – oof. Join our ragtag emotional support group (AKA "friends") as we imagine a better future, talk lefty politics, and get real nerdy.
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Jupiter A.A

AMANDA JUPITER ANDERSON

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Super Excited to be apart of the Love and Light community...I do not judge anyone for there traditions or beliefs....I Just want to Share some of MY LOVE & Light 💡 With All My Little Love Sparks Out there!!! NEVER STOP DREAMING!!💗🙋🏻‍♀️💗🧘‍♀️💡🙌🏼
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Reading Glasses

Brea Grant and Mallory O'Meara

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Want to learn how to make the most of your reading life? Join Brea Grant and Mallory O’Meara every week as they discuss tips and tricks for reading better! Listeners will learn how to vanquish their To-Be-Read piles, get pointers on organizing their bookshelves and hear reviews on the newest reading gadgets. Brea and Mallory also offer advice on bookish problems. How do you climb out of a reading slump? How do you support authors while still getting books on the cheap? Where do you hide the ...
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6 Figure Creative is a podcast that helps freelance creatives earn more money by doing what they love. If you’re trying to avoid the never-ending grind of a 9–5, or just want to earn more money doing what you do best (creating), 6 Figure Creative is your new favorite show! Join host Brian Hood and his guests as they explore topics such as mental health, finances, sales, marketing, time management, the digital nomad lifestyle, and more.
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Are you a service based entrepreneur who currently works 8-10 hours in your business every day and yet you never get to a point where anything feels done? You end each day frustrated, telling yourself “There just is not enough time in the day”, as you look down at your never ending to-do list that always seems to get longer no matter how productive you are. And because you have so much to do in your business, every day has started to feel like you are trapped on a never-ending cycle of exhau ...
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Get ready to unlock your full potential and become the ultimate champion of your life! The Coachable Podcast is your one-stop-shop for unparalleled personal and spiritual development. Join host Tori Gordon as she takes you on a journey of self-discovery through intimate conversations and inspiring stories from the world's most successful leaders in business, health, sports, science, and entertainment. Discover the tools, resources, and motivation you need to push beyond your limits and achie ...
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Slow Burn

Slate Podcasts

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In 1978, state Sen. John Briggs put a bold proposition on the California ballot. If it passed, the Briggs Initiative would ban gays and lesbians from working in public schools—and fuel a growing backlash against LGBTQ+ people in all corners of American life. In the ninth season of Slate’s Slow Burn, host Christina Cauterucci explores one of the most consequential civil rights battles in American history: the first-ever statewide vote on gay rights. With that fight looming, young gay activist ...
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Abundantly Clear is a mindset platform for entrepreneurs that want to achieve mental clarity, learn to not only decrease stress but turn it into growth, and continue to create the business and lives most would only dream of. My name is Malorie Nicole, result after result watching 6 and 7 figure earners implement mindset practices and seeing the lasting impact it has on their business growth, I am 100 percent certain mindset must be a key focus for success. It's where it all begins, and where ...
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In this podcast, we discuss mystical works of literature, primarily Taoist text, and how they relate to alcohol recovery. Taoist Philosophy can be an excellent tool for embracing the idea of a “Higher Power.” Nature offers all of the examples necessary for a concept of a source of all life, much different but yet very similar in many ways to more traditional religious thinking. Here is a link to an online version of the Tao Te Ching; https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/se ...
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BazCast

Thebazpodcast2

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”We are a multinational cast of friends who come together to tackle the hard, and soft, issues of the day. Every episode is streamed every Sunday live on twitch at 4pm Est or 9pm gmt twitch.tv/bazcast So stop in, join the discussion, and maybe even get the opportunity to participate in our monthly quiz show, where two lucky viewers get to challenge our host in the game show that Time magazine describes as ”We’ve never heard of you. Please stop calling us.” New episodes uploaded every Tuesday ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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People are like vegetable patches, in order for your garden to thrive, you have to pluck the weeds by the root. I will discuss anything related to the root cause, not the symptom. Join me on this healing journey! Episodes will run around 20 to 30 minutes each. Feel free to reach out! healingtherootcause55@gmail.com DISCLAIMER This podcast provides general information and discussions about mental health and related subjects. The information and other content provided in this podcast, or in an ...
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"Some people get education without going to college, others get it when they get out of it" says Mark Twain. This means that in life, we never stop learning. Hence we welcome you to Knowledge Beyond College, a show where we promote lifelong learning. Hosted by two ambitious students, we are committed to bringing some value to the listeners with every episode which will help you'll in the journey of life and to become a better version of yourself.
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you ...
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What is Spears & Steinberg you ask? No it’s not a law firm. It's fully called Spears & Steinberg a.k.a The Jew And The Jerk - with this knowledge it's easy to realize it's a podcast staring superstar comedians Aries Spears and Andy Steinberg. Spears & Steinberg is everything anti-political correctness and anti-woke you want! True feelings and expression of thought are under siege and this show offers creative expression and titillating conversation about everything from pop culture, current ...
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For better or worse, The Johnny Dare Morning Show has been waking up Kansas City since 1993. You would think we could find a better show by now! You never know what might happen when Johnny, Jake, Gregg, Kyle, and Nycki fire-up weekdays from 6 till 10am. Enjoy some of their best bits, parody songs, and recent interviews below.
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Culture Elixir is your one-stop shop on all things you love in Pop Culture. Breaking news, new trailer reactions, movie reviews, and much more are covered on this channel. As long as it's something I love and I'm sure you do as well I'll talk about it! I even do ending explained videos on all the latest movies, tv shows, games, and anime. You can also get all the spoilers you need if you have no time to check out the latest film. Make sure to subscribe to Culture Elixir so you never miss a v ...
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Bad Taste Video Podcast

Bad Taste Video VHS Horror Podcast

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Mike and Grizz bring you the best and worst movies of the VHS era! SOV to 35mm ,the more gory and gruesome the better! Join as as we venture into the forgotten world of low and no budget horror films that will rock your world or make you sick! So dust off your VCR and get ready to adjust your tracking, This is Bad Taste Video.
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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A weekly documentary show for people who love narrative podcasts. These are stories you can’t stop thinking about. That you’ll tell your friends about. And that will help you understand what’s going on in Canada, and why. Every week a journalist follows one story, meets the people at its centre, and makes it make sense. Sometimes it’s about people living out the headlines in real life. Sometimes it’s about someone you’ve never heard of, living through something you had no idea was happening. ...
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Welcome to ”The Communicate with Confidence Podcast” (formerly the Leadership Insights Podcast). The podcast that aims to take the fear out of communicating. I’m your host, Amanda Jane, originally from the North of Ireland and now living in beautiful Cheshire, England. Did you know your potential is reflected in how you communicate? There are many scenarios where our communication skills let us down but they don’t truly reflect who we are or what we can actually do! We never get a second cha ...
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Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...
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Throughout the years, I've come to believe two truths: one, everyone leads someone, and two, no one really feels qualified to lead anyone. Add the pressure put on us by culture to have all the answers in a world full of confusion, and you've got a recipe for reluctant leaders. Thankfully, when it comes to leading in the Bible and in life, the most qualified aren't always the most obvious. This podcast is a conversation for all of us who want to lead well but never feel like we are.New episod ...
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Join Steve on a thrilling basketball journey as he dives into the Boston Celtics' triumphant quest for their 18th NBA championship. In this special episode, Steve explores the historic moments, standout performances, and incredible resilience that defined the Celtics' path to greatness. From the team's storied legacy to the impact of key players Ja…
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Free! Beat Burnout Bingo: simplyconvivial.com/bingo Transform Your Home and Life: A Guide to Organization and Happiness for Moms Feeling overwhelmed with housework and life? Join Mystie Winckler, author of 'Simplified Organization: Learn to Love What Must Be Done,' as she shares her journey from being a poor housekeeper to a joyful homemaker. Learn…
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Few bands do a better job of capturing the classic sound of 70s Hard Rock than LA's own Dirty Honey...and their latest album "Can't Find The Brakes" does a stellar job of capturing that vibe without sounding dated...and LIVE they're even more amazing...which you can find out for yourself when they roll into KC on July 21st at the Madrid Theater!!! …
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Brea and Mallory discuss all the different types of fantasy, test out a book pillow, and recommend feminist horror that isn’t gory. Email us at readingglassespodcast at gmail dot com! Reading Glasses Merch Recommendations Store Sponsors - Miracle Made www.trymiracle.com/GLASSES CODE: GLASSES Links - Reading Glasses Facebook Group Reading Glasses Go…
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On this episode Andy and Aries discuss licking dogs in the mouth, am I..., podcast inquiry, fake ass white boy, great white hope, restroom & dog, Scottsdale, when it rains it pours, and a dog lover. Social Media Instagram: @SpearsBergPod Twitter: @SpearsBergPod Facebook: SpearsBergPod Patreon: SpearsBergPod Youtube: SpearsBergPod Learn more about y…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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This week on the Bad Taste Video Podcast we were LIVE on our YouTube page to discus the 1989 Horror comedy "Blood Nasty"!!! Join us every Tuesday night at 9 PM EST!!! https://www.YouTube.com/@BadTasteVideoPodcast Visit our Website!!! https://www.BadTasteVideo.com ★ Support this podcast on Patreon ★By Bad Taste Video VHS Horror Podcast
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Join me on the Abundantly Clear podcast as we explore the significance of aligning your efforts with your desired outcomes. We'll explore the concept of push energy vs. slowing down and when it's crucial for each. We dive into expectation setting and a crucial role in being a high performer is getting clear with yourself about honest expectations, …
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Former Australian Navy Clearance Diver Paul de Gelder has something to say to anyone who thinks their having a bad day..."but did you get eaten?" I mean...he has a point...since a bull shark took his right and leg during an attack in Sydney Harbor...and, let's face it...who better to be, pretty much, the face of Discovery's Shark Week than a guy wh…
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For 14 seasons, you seemingly couldn't turn on TruTV without seeing an episode of "Impractical Jokers"...and while that's all well and good, it was fantastic news when we found out they guys were making the move to TBS! A bigger network...a bigger audience...and the freakshow is just gonna get bigger!! And we got to talk to our old friend James "Mu…
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This episode dives in the problem of people in our lives who might say unsupportive comments about you cutting back or quitting alcohol. I explain WHY they might do this and how to navigate it if the person who is the offender is important to you. I also discuss our culture and the social pressure we experience when we are actively trying to change…
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Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets. Let's break it down, clear things up, and simplify it so you can eat better to feel better. FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ Dr. Erin …
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Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets. Let's break it down, clear things up, and simplify it so you can eat better to feel better. FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ Dr. Erin …
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In this thought-provoking episode, I delve into the incredible power of imagination and its role in shaping our lives. Together, we'll discover how harnessing your imagination can help you create a world that aligns with your deepest desires and aspirations. I will explore the ways in which imagination, when used intentionally, can propel you towar…
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Episode 26: The Biggest Mistake You Might Not Realize Is Causing Your Anxiety In Entrepreneurship Have you ever said to yourself “I’m just an anxious person”? If you have said this, then you most likely believe that this is just the way you are. But what if I told you, that you’re not just an anxious person and that believing that you are might be …
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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We are raiding the Guardian Long Read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2021: After growing up in a Zimbabwe convulsed by the legacy of colonialism, when I got to Oxford I realised how many British people still failed to see how empire had shaped lives like mine – as …
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When news breaks of a CEO succession, much of the attention is given to the new leader and how they will change the company. But new research shows that the leave-taking process of the outgoing chief executive is often mishandled, with negative impacts on succession and the organization. Rebecca Slan Jerusalim, an executive director at Russell Reyn…
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Ever been offered a gig where a company or agency is hiring you on as a contractor (or subcontractor)? To anyone desperate for work it an sound like a dream, but here's the catch – it's actually a trap. In our latest podcast episode, I break down why contracting can seem like a godsend for freelancers desperate for gigs, but it often becomes a nigh…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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As you know (or at least I hope you know), I’m a big believer that our schedules and routines are tools, not chains. They are meant to make our lives easier – not stress us out. I love routines because they save me so much brain power and help me be more present in my life. I also know that the Hustle Sanely Squad loves a concrete example SO in thi…
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When a young woman goes missing in November 1995, no one knew just how close they were to a monster lurking in the area. What starts as a night out after an argument with her husband… ends in tragedy that’s left the family with so many questions. If you or anyone you know is thinking about suicide, emotional support can be reached by calling or tex…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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Read our book, The Score That Matters https://amzn.to/3XxHi7p Full show notes at www.LearningLeader.com This episode is supported by Insight Global. Insight Global is a staffing company dedicated to empowering people. Please CLICK HERE for premier staffing and talent. Notes: Nat Eliason studied philosophy at Carnegie Mellon University. Since he sta…
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Hi and Welcome! **Trigger Warning ** This story time will have triggering and sensitive topics being discussed. Should you feel the need to consult a professional, please look over here: Global Mental Health Resources – CheckPoint (checkpointorg.com) Thank you so much for all the ways you support my podcast! www.paypal.com/ Support the Show.…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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Audit your own homeschool: https://simplyconvivial.com/audit 5 tips to plan your year round homeschool schedule: 1. Make your plan - either choose how many weeks your school year will be (and the state doesn’t decide that - you do!) and check them off as you go, taking breaks as needed OR start by marking your Christmas break, then schedule backwar…
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Assess your homeschool sitch with this free guide: https://simplyconvivial.com/audit Discover why we decided to stop homeschooling year-round in this video. There is no perfect one-size-fits-all homeschool schedule - or even one-size-always-fits-you schedule! We have to be flexible and adapt to our changing family needs - which is one reason that w…
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Free homeschool audit: https://simplyconvivial.com/audit When I started homeschooling year round, I tried to prepare everything in advance for a seamless year. It was unrealistic planning due to the unpredictable nature of children's learning and development. The real success in homeschooling comes from flexibility and regularly assessing and adjus…
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It (a newborn child) can scream its head off all day, yet it never becomes hoarse, so complete is its harmony. — Stephen Mitchell, Tao Te Ching, Verse 55 30 Tools to Stay Sober All Year Round! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://tt…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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Today, Kamel & Germaine present Next Stop, Mississippi's Top 5 "On The Road" Stops, chosen by the listeners, determined by each individual podcast's downloaded episodes! All the way from a Pickleball Tournament in Gulfport, to the Elvis Festival in Tupelo, and every stop in between, we have hit the pavement so hard in the past year to deliver all t…
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Join me on this short episode as I walk you through my 3-step formula that will make sure you will never be afraid to go live on social media again! The formula can also be used for radio, podcasts, pitches and intro videos, the possibilities are endless, once you cracked the code. Get the attention of your ideal client immediately, and retain thei…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
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Brea and Mallory tick off a box on the 2024 Reading Glasses Challenge - read a buzzy book from this year! Plus, they test out spinner rings for reading concentration, and solve a problem about jacket copy. Email us at readingglassespodcast at gmail dot com! Reading Glasses Merch Recommendations Store Sponsors - GreenChef www.greenchef.com/GLASSES50…
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On this episode Aries and Andy talk about porn names, art, Wire vs Soprano's, Black Twitter, dim white women, Venom, and trailmix. Social Media Instagram: @SpearsBergPod Twitter: @SpearsBergPod Facebook: SpearsBergPod Patreon: SpearsBergPod Youtube: SpearsBergPod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distribu…
  continue reading
 
This week on the Bad Taste Video Podcast we were LIVE on our YouTube channel to discuss the 1988 shot on video hillbilly horror classic , "Cannibal Campout"!! Join us every Tuesday night at 9 PM EST!!! https://www.YouTube.com/@BadTasteVideoPodcast Visit our website!!! https://www.BadTasteVideo.com ★ Support this podcast on Patreon ★…
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Over the past 14 years, the Conservative dream of a free market in higher education has collided with the harsh reality of austerity and the cultural resentment of the radical right – driving some institutions close to bankruptcy. By William Davies. Help support our independent journalism at theguardian.com/longreadpod…
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Get ready for an immersive sonic journey like never before with "Blendzday" - the ultimate show solely dedicated to the art of DJ blends. Each episode of the show, hosted by DJ I Rock Jesus of the Mix. Dive into more captivating podcasts. From technology to culture and spirituality, there's something for everyone. Tune in, REPURPOSE NETWORK George …
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Happy July, I am super excited about my 30-days of sober sunrise project I am doing this month at Carolina Beach, NC. You can read about it here, https://www.angelamascenik.com/blog I'll be updating it everyday. I'm celebrating 6 years of alcohol free lifestyle this summer and I wanted to do something big. This episode explains the project and the …
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Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets. Let's break it down, clear things up, and simplify it so you can eat better to feel better. FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ ❖ How To …
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