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Food with a side of science and history. Every other week, co-hosts Cynthia Graber and Nicola Twilley serve up a brand new episode exploring the hidden history and surprising science behind a different food- or farming-related topic, from aquaculture to ancient feasts, from cutlery to chile peppers, and from microbes to Malbec. We interview experts, visit labs, fields, and archaeological digs, and generally have lots of fun while discovering new ways to think about and understand the world t ...
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A Scottish Arts & Culture Podcast with Nicola Meighan
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Stories from journalists around the world, who risk it all to report the truth. Presented by Nicola Kelly. Producer: Kevin Caners.
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Crime World, with Nicola Tallant, is an Irish podcast about criminals, drugs and the sins of the underworld. Discussing the real stories, and the real people, behind the grisly headlines. Hosted on Acast. See acast.com/privacy for more information.
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I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram: http://bit.ly/2OBFe7i
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A developer podcast about tools, libraries, and productivity. The Developers' Bakery is a place for open-source developers and maintainers to share their experience and projects. A journey through the tools and libraries that help developers worldwide baking great software daily. Join Nicola Corti through this journey among open source and beyond.
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Leading with Humanity is series 4 of The People Mentor's Podcasts. These Podcasts look at leading more humanely, using empathy and compassion to get results for both individuals and the business. Nicola taps into her operational days of leading and how taking people with her got the results. Nicola has over 30 years experience leading and managing including change projects. Now, she helps small and medium-sized businesses grow their business by tapping into their teams. Listen now for insights.
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Listen to the How To Save Your Marriage Podcast, a Relationship Podcast Show with Nicola Beer full of Marriage Advice Tips To Have More Happiness, Overcome Afffairs, Cheating and Stop Divorce... Each save my marriage podcasts offer practical strategies to repair, rebuild and strengthen your relationship. 7 SECRETS TO STRENGTHEN YOUR RELATIONSHIP Get my free e-book to fix your relationship today https://training.nicolabeer.com/7-secrets-marriage WATCH THE FREE RELATIONSHIP MASTERCLASS https:/ ...
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Roman Catholic Media is the media arm of the Roman Catholic Institute, dedicated to preserving Pre-Vatican II Catholicism.
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Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.
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Welcome to Counsel Brew, with your co-hosts Shereen El Domeiri and Nicola Hobeiche, two fully brewed badass lawyers who blazed their own trails from courtroom to boardroom and beyond. Grab a cup of coffee or tea, and enjoy our enlightening conversations with amazing guests who share their journeys and bring invaluable wisdom on navigating, defining, and finding success in life. These compelling narratives of forging distinctive paths will provide the recipe for creating success on your terms ...
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Welcome to The Conscious Salon. Join Tessa and Nicola - sisters, best friends and founders of aHead, Melbourne’s First Mindful Salon. In this space, you’ll be empowered, inspired and entertained by the ups and downs of running a conscious, small business. We chat mindset, culture, business and give you practical steps to make your life more conscious.
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No dads, no degrees, just humor as a coping mechanism. FOLLOW US! https://www.patreon.com/BeerSosPodcast https://www.instagram.com/beersospodcast/ https://www.tiktok.com/@beersospodcast https://www.youtube.com/channel/UCQcJ-m-z3AkMx20K28Rzslg/videos
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5 things, every week, that you need to know about. Sisters Kelly and Nicola take you through 5 things that caught their eye this week and why you need to know about them. This podcast is for anyone who wants a tip-off on pop-culture highlights as well as the low-down on events and affairs affecting women in Ireland today. Hosted on Acast. See acast.com/privacy for more information.
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Weekly deep dives into the Art & Business of Digital Writing, Ghostwriting, & Self-Publishing
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On the Vivid Practice Podcast you'll get bite-sized episodes with practice tips, teacher interviews and music app reviews.
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Welcome to "The Spotlight Series – Don’t Just Survive, Thrive”. Season 1 was launched to help people through the pandemic by talking to a variety of experts about topics such as psychology, finance and health. Season 2 focused on more work related issues including HR, marketing and leadership. Now it is time for Season 3! Season 3 is centred on the IT industry, specifically tech startups. There are also Career Spotlights from senior IT people revealing the secrets to their impressive career ...
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For class only
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Divine Union™ is a place that will invite you to deeply connect to life in all the ways: inner union with self, sacred union in relationship, and oneness with the cosmos. From the workplace to the bedroom, the mental to the spiritual, the dark to the light. We will cover topics like sexuality, how to build intimacy, masculine and feminine energies, kink, human relating, passion, polarity, spirituality, human psychology, and more. These conversations are aimed at helping you explore and unloc ...
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Welcome to Nicola, where amazing things happen. Cover art photo provided by John Matychuk on Unsplash: https://unsplash.com/@john_matychuk
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Election-winning juggernaut or book loving introvert - who is the real Nicola Sturgeon? BBC Scotland goes in search of the person behind the politician.
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Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn. As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from ...
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With Me Now is a show about parkrun passion by passionate parkunners. Nicola Forwood and Danny Norman return from a 3-year hiatus of parkrun podcasting to bring home the going's on from around parkrunworld. From touring to volunteering and everything inbetween.
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The podcast full of thought provoking chat, for anyone wanting to live a heart centred life full of health, peace and happiness. From all things healing, spiritual, magical and the secret power of food, everything is energy. Embrace the unseen with us!
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64 Nicolas Cage movies go head to head to ultimately answer the question, "What is the best Nic Cage movie of all time?" Face/Off vs Jiu Jitsu, Gone in 60 Seconds vs Ghost Rider: Spirit of Vengeance, Raising Arizona vs Trapped in Paradise, Pig vs Left Behind, Willy’s Wonderland vs Snake Eyes. Two Cages enter, one Cage leaves. This is Cage Match.
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Join Mat and Wes on Passive Aggressive, a quest to be the most juvenile waste of time there is on the internet! Find us on your favourite podcast app, YouTube or Discord, all the links are here: https://linktr.ee/passiveaggressivepod
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Reporter for the BBC World Service & BBC Radio 4. Here are my stories - and some on the road stuff.
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It all started in 2018 when we met at work in a global professional coaching body. The Leader as Coach podcast is hosted by Nicola Boyle and Victoria Leath, two friends, work colleagues, trainers, partners in crime, and two 'Jack of all trades’. The podcast features captivating conversations between two dynamic hosts who delve into a myriad of topics, from the profound to the whimsical. Each episode is a journey filled with insightful discussions, witty banter, and thought-provoking insights ...
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This is my podcast!
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Podcast Cover art photo provided by Daniel Hjalmarsson on Unsplash: https://unsplash.com/@artic_studios
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Welcome to the Michaels revision podcast, where amazing things happen.
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We are a stupid podcast
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The average person spends 90,000 hours at work over the course of their lifetime. How you feel about work has a big impact on your overall happiness. In this podcast, we explore how you can build your career with confidence and improve your workplace happiness. We will cover topics such as creating a career vision, managing uncertainty, dealing with stress, overcoming self-doubt and building healthy boundaries so that you can excel at work and still have a life. I’m your host Nicola Semple, ...
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Welcome to the Nicolas podcast, where amazing things happen.
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Lets talk life!!!!
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Talking about social justice, faith, mental health, feminism & other stuff while cooking #dinnertimechat
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The Young Faith Podcast is a dynamic and engaging platform dedicated to exploring and discussing the role of faith in the lives of young people today. Rooted in Christianity, this podcast delves into the unique challenges and experiences faced by the younger generation as they navigate their spiritual journeys. Each episode features insightful conversations with guests who share their personal stories, struggles, and triumphs in faith. With a focus on relevance and relatability, the Young Fa ...
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Nicola and friends Support this podcast: https://podcasters.spotify.com/pod/show/identitycrisispod/support
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The podcast is about everything soul, widening the conversation around what it is, how we experience it and can lean into it so that we can live it, trust it and be it. Nicola has worked with energy and soul for over 25 years and is passionate about people leaning into it as a conscious, expansive energy - being soul confident in every area and aspect of life. And yet, we are all different, with varying opinions and a wide variety of experiences. One person's viewpoint doesn't necessarily re ...
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short stories
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Stopping before the New Years
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Turnabout Breakdown
Jay Castello and Diego Nicolás Argüello (1.0) // Jay, Devon, Adam, and Rho (2.0)
Turnabout Breakdown is a podcast about Ace Attorney that comes in two parts: 1.0 - Jay Castello and Diego Argüello take a broad, analytical view as two media critics, one with a long history with the game and one as a newcomer. Also, it's finished! We did it! 2.0 - Jay, Devon, Adam, and Rho get way down into the details, start making jokes, and accidentally record for 5 hours. Coming November 12!
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Un poco de todo
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Since coming on the market over a decade ago, e-cigarettes have divided opinion. A team of Oxford researchers are searching for new e-cigarette studies every month. In this podcast, Dr Jamie Hartmann-Boyce and Dr Nicola Lindson talk about what has been found, and how this changes what we know about e-cigarettes. This podcast is made possible through funding from Cancer Research UK. Art work by Olivia Barratier. Produced by Dr Ailsa Butler.
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Jumbled Thoughts
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It's the first of our monthly 'A Kick Up The Arts: All Back To Mine' specials, with fab guests giving us a virtual night in, round at theirs: they'll choose a Scottish album to play us, a Scottish film to show us, and a Scottish book for some bed-time reading, and they'll chat about all of that with Nicola Meighan. They might even chuck in a snack …
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Unrecognized Childhood Trauma and Its Impact on Self-Worth
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Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below :=== CONTACT NICOLA === Visit www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ==== Relationship Reconnect Toolkit: https://training.nicolabeer.com/relationship-reconnect Ultimate Confidence To…
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Bryony and Nicola - Cotton Wool Obsessions, Dirty Dancing and Our Beauty Recommendations
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Bryony and I had the BEST time recording this in the studio and we laughed so much I thought someone was going to tell us to be quiet! During the episode: Bryony reveals something very personal about her feelings towards cotton wool I make a very important discovery about Pacey from Dawson's Creek We chat about what Dirty Dancing means to us which …
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The hosts of the upcoming Brother Sibling Movie podcast: Meredith and Evan join the gang to talk two very tonally different movies. 1999's snuff-fest: 8MM goes up against show favorite Pig (2021). Do Max California and Dino Velvet have enough juice to upset Robin Feld and hottie-patottie Amir? Learn the sweet new Cage Match sex move: the Salted Bag…
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Sermon: Five Ways in Which We Deceive Ourselves, by Rev. Nicolás E. Despósito
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20:46
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Pentecost XV, 2024.
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Sermon: The Angels of God, by Rev. Federico Palma
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15:29
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Given on the Feast of the Dedication of the Basilica of St. Michael the Archangel, occurring on the 19th Sunday after Pentecost, 2024.
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Episode 704: David Waldron - Mansion seized by CAB sells at auction
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Drug dealer David Waldron’s country mansion has sold at auction for more than 500,000 euro with one lucky buyer landing a bargain. Nicola speaks to Niall Donald about the recent auction that saw Waldron stripped of his proceeds of crime as his properties went under the hammer. Hosted on Acast. See acast.com/privacy for more information.…
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In this episode I chat through some of the products that I've been trying and testing with as always 100% honest reviews. I also talk about some of my absolute favourite products that really are worth every penny.By Global Media & Entertainment
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Episode 703: Dunlough Bay drug smuggler Martin Wanden released from prison
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He’s served almost two decades behind bars but this week criminal Martin Wanden who was plucked from the seas of Dunlough Bay 17 years ago clinging to bales of cocaine finally walked free from Portlaoise Prison Nicola speaks with Niall Donald about the story of the misfortunate rib driver who was cast adrift off the Cork coast when a cocaine plot w…
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From Trash to Treasure: Why's It So Hard to Save Restaurant Leftovers From the Dumpster?
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Every day, at the end of service, restaurants throw away tons of entirely edible food: heaps of pastries and whole loaves of bread, vegetables chopped but not cooked, noodle dough, fish off-cuts, and more. An estimated 20 billion meals's worth of still edible food overall is tossed every year here in the US, and more than 85 percent of it ends up i…
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Episode 702: Eighth man arrested in connection with alleged imprisonment and torture of woman
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Eight men are now in custody facing charges relating to the alleged abduction and torture of a woman in Dublin who remains in hospital after what she told Gardai was a terrifying ordeal. Nicola speaks with Niall Donald about a series of events that played out in a flat where the men were arrested and where the woman claims she was slashed, burned a…
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Pilates For Your Mind: Strengthening Your Psychological Core for Life’s Heavy Lifts
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18:12
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Just like you can’t lift a heavy weight properly without core strength—you end up injuring yourself or falling out of alignment—the same is true for the mind. 💡 As an executive coach, I’ve realised my work is a lot like Pilates for the mind. I help people build their mental and emotional core strength, so they can handle the weight of life’s challe…
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082: From Routine to Ravishing: How to Reignite the Spark in Your Relationship
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In this spicy episode, we dive into the heart of intimacy and passion and explore how to break free from relationship monotony and bring back that fiery connection and deep desire. Nicola shares insights on the value of novelty, the appeal of sovereignty, and how polarity fuels attraction. Whether reigniting passion in the bedroom or bringing new e…
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Insights from Ladies Leading Tech - Revolutionising HR with Artificial Intelligence with Ceri Jury, Founder of Advancer.ai
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30:10
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In this episode, Nicola Steel, Founding Director of JJP Talent Solutions, talks to Ceri Jury, Founder of Advancer and a seasoned HR leader with over 20 years of experience in workforce development and leadership transformation. Ceri takes us through her career journey, starting from pivotal HR roles in government and Queensland Health to her bold l…
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Episode 701: Crime World Book Club - Criminologist Trina O'Connor on You Might Go To Prison Even Though You're Innocent
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49:55
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In episode four of the Crime World Book Club, Clodagh Meaney is joined by Criminologist Trina O'Connor. They discuss her favourite true crime book 'You Might Go To Prison Even Though You're Innocent' by Justin Brooks, founder of the Innocence Project. This episode of Crime World was edited by Jason Maleney, with audio and video recording by Neasa C…
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Sermon: Sedevacantism, a Moral Imperative, by Rev. Michael DeSaye
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17:49
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More info: https://thethesis.us/
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Episode 700: How drones are being used to drop drugs into Ireland's prisons
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High-end drones have become the vehicle of choice for smugglers bringing drugs into Ireland's prisons. Tech-savvy dealers are using drones to burn holes in the prison nets before attempting to deliver drugs directly to inmate's windows. Niall Donald speaks to Eamon Dillon about how technology has changed the contraband trade behind bars. Hosted on …
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Huge moment for us here at Passive Aggressive. Legend of the pod Dan returns! And what a time for him to come back as we cover every topic from cornjacks to Tasmanian town names and Cybertrucks to innovative, yet illegal advertising techniques! Also returning at Dan's request: Alien Sex Theatre (hold for applause) OUR DISCORD: https://discord.gg/vz…
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Sermon: The Commander of Angelic Legions, by Rev. Tobias Bayer
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Sermon delivered in Harrisburg on the Feast of the Dedication to Saint Michael Archangel, 2024, by Rev. Tobias Bayer. Epistle: Apoc. 1, 1-5. Gospel: St. Matthew 18, 1-10.By Rev. Tobias Bayer
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If you struggle to take time off in business...
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In this episode of the Conscious Salon Podcast, hosts Nicola and Tessa, focus on the importance of taking holidays for business owners, real talk about work-life balance, and ensuring effective delegation. Tessa provides valuable tips on how to truly switch off during a holiday and the hosts reflect on their growth, role in their businesses, and ma…
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This episode is in partnership with K18 Hair In this episode I have such fun getting to know the brilliant hair stylist Eric Vaughn. As well as being a hugely well known salon owner and hair celebrity, Eric is an ambassador for a hair brand that I have loved for a long time, K18. K18 has got some brilliant science going on and Eric explains not onl…
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Alex, Nicolas, and Anthony discuss the three major Christian denominations: Catholicism, Orthodoxy, and Protestantism. They explore its core beliefs, historical roots, and unique practices. From the sacraments of the Catholic Church to the ancient traditions of Orthodoxy and the diverse expressions of Protestant faith, this episode offers listeners…
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By Leader as Coach
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Bonus Episode: Surrender Soul Signature for October
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In this bonus episode, Nicola shares the Surrender Soul Signature - the Soul Signature energy for October and which is also the Soul Signature for 2024. She looks at its key qualities of Purpose, Service and Collaboration and shares collaboration as the monthly theme for this month, asking you to consider where you do collaborate and what you need …
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In this week's Minipod I'm embracing Autumn and talking about all the lovely Autumnal beauty and wellbeing products that I'm enjoying using. I also have some other recommendations inlcuding the very best hot water bottle and an affordable dress that will suit every occasion.By Global Media & Entertainment
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Hey guys, Nico and Derek here! On today’s episode of BeerSos, we are joined by Elle Lee! Elle lets us in on her dating life and most recent romantic experiences, and she also tells us about her relationship with her family. We hope you enjoy it!By Nicolas Phonsavath & Derek Zhu
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Episode 699: Outrage as Kyle Hayes nominated for 'Hurler of the Year'
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The nomination of Kyle Hayes for hurler of the year after two high-profile court cases has sparked a million social media comments. Limerick hurler Hayes was recently convicted of dangerous driving just months after being sentenced for violent disorder following a nightclub row. Niall Donald speaks to Sunday World News Editor Eimear Rabbitt about h…
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Why You Can’t Rely On Your Boss for Career Progression And What to Do Instead
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10:59
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My observation from hundreds of conversations with clients and potential clients is that too many people rely on their boss to come up with a plan for their career progression. Your boss will play an important role in how your career develops but you can’t rely on them to make it happen for them. In today's episode, I share how you can become the M…
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Let's talk e-cigarettes, August 2024, Ep 35
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Jamie Hartmann-Boyce and Nicola Lindson discuss emerging evidence in e-cigarette research and interview Benjamin Toll, Medical University of South Carolina Associate Professor Jamie Hartmann-Boyce and Associate Professor Nicola Lindson discuss the new evidence in e-cigarette research and interview Professor Benjamin Toll, Medical University of Sout…
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Episode 698: Gang linked to heroin dealer Greg Lynch targeted by investigators following Ghost hack
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A gang linked to convicted heroin dealer Greg Lynch have emerged as a target for Gardai investigating the hacked encrypted phone network, Ghost. Lynch was once a key player in the Kinahan Cartel’s drug distribution network in Dublin’s south inner city. However, he cut ties with the cartel after narrowly surviving being shot in the face outside a pu…
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With Chumlee, Froom and Gloster Now - Watchstop Goblin
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1:00:20
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Prismonunciations, hello parkrun Lithuania, the parkrun calendar, Custodial parkruns reach a milestone, Nicola with half a brave face tells us about her fun morning at Mansfield parkrun and Danny celebrates a WellCow and an Arbitrary at Malling Rec parkrun in Lewes.
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🎹 From Student to Teacher: Jenny’s Journey in Music Practice 🎶 Join us in this episode as we chat with Jenny, an independent music teacher from Kentucky, who shares her insights on practice habits, both as a student and a teacher. Jenny talks about her early experiences with music lessons, the role of motivation and community in consistent practice…
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Episode 697: Parental Abduction - Mandy Kelly’s fight to get her sons back from Egypt
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40:19
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Irish mum Mandy Kelly hasn’t seen her young children in nearly three years since they were abducted by their Egyptian father during a family holiday. Today the Dundalk woman who has fought for their return tells Nicola her story and her hopes that she will be reunited soon with her beloved sons. Hosted on Acast. See acast.com/privacy for more infor…
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Nic chats with the divine Laura Lucas, a coach for business owners with a calling, in this fabulous episode. Join Nic and Laura as Laura shares her journey of unmasking the soul - both externally and internally, her fascination with personal development and how that has supported her to deeply unravel who she truly is and consciously live All That …
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Episode 696: Crime World Book Club - Janet Grogan on I’ll Be Gone In The Dark by Michelle McNamara
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In episode three of the Crime World Book Club, Clodagh is joined by singer Janet Grogan who you will know from the X Factor, Last Singer Standing and Euro Song. They discuss her favourite true crime book, I'll Be Gone in the Dark by Michelle McNamara which follows the author's investigation into uncovering the identity of the Golden State Killer. T…
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081: Redefining Masculinity and Living From Alignment with Alex Terranova
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In today’s episode, Nicola sits down with Alex Terranova to discuss his journey of re-discovering his masculinity, and how you can too if you’re yearning for a deeper sense of fulfillment and purpose. Alex is a successful entrepreneur, Retreat Founder, Business & Leadership Coach, and 3x author whom Yahoo Finance dubbed "The Anti-Excuses Coach." Al…
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Episode 695: Mother of Morris O’Shea Salazar loses drug trafficking conviction appeal
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19:58
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The mother and uncle of Kerry Sinaloa Cartel man Morris O’Shea Salazar have lost appeals against their drug trafficking convictions in Chile where they are jailed on lengthy sentences. Yolanda Salazar who moved to Kilorglin with her young son after her Irish husband died will now have to serve 18 years in a Chilean prison after she was refused leni…
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Sermon: Saint Augustine on Grace and Confession, by Rev. Tobias Bayer
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16:19
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Sermon delivered on the Eighteenth Sunday After Pentecost at Queen of All Saints Chapel in Pottstown, Pennsylvania, by Rev. Tobias Bayer. Epistle: 1 Cor. 1, 4-8. Gospel: St. Matthew 9, 1-8.By Rev. Tobias Bayer
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A little makeup bag delve to start your week. Lots of affordable products in here that are absolutely brilliant including the perfect liquid blush for £5.99 xxBy Global Media & Entertainment
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Episode 694: The Kinahan lieutenants who sold EncroChat phones to French gangs
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A secretive Kinahan lieutenant is linked to the French underworld in an investigation probing who sold the doomed Encrochat phones to criminals. Nicola speaks with Niall Donald about CIaran ‘Sam’ O’Sullivan and his sidekick Robert Noctor and their hideaway high in the French alps. Hosted on Acast. See acast.com/privacy for more information.…
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Join us on a mind bending journey through a myriad of topics that will OPEN YOUR MIND.... In this episode the team lock in on some more details on the 2002 movie Trojan Warrior, get stuck into some more Tubi content, turn their focus to mishaps in a rural enviroment and 100% clear up any doubt on the Jimbo fart scandal. Again I would like to say I …
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Our definition of success might surprise you
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In this episode of 'The Conscious Salon Podcast,' hosts Nicola and Tessa delve into the definitions of success, emphasising personal values, financial freedom, and overcoming societal expectations, particularly for women. Tessa and Nicola encourage listeners to reflect on what success means to them, urging them to live authentically and without fea…
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Sermon: Pentecost XVIII - The Cure for Paralysis, by Rev. Philip Eldracher
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Given on the Eighteenth Sunday after Pentecost, 2024.
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Janette Manrara - Navigating Motherhood, Turning 40 and The Need to Dance
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This episods is in partnership with New Nordic (Janette is one of their brand ambassadors) I'm so excited to welcome the absolutely brilliant Janette Manrara on today's episode. Janette, who many of us know and love as a Strictly Come Dancing dancer and judge is also a TV presenter and author. Her little girl is one year old and she recently turned…
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Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More
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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro *Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More *Pro Tier:* A…
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Bonus Episode: Flow Doesn't Always Mean Ease
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Join Nic for this cheeky bonus episode where she looks at flow in conjunction with the Emergence Soul Signatures® energy for this month and its key theme of Growth Mindset. Nic shares that flow doesn't necessarily mean ease and also chats about how easy it is, with energy awareness, to actually step back rather than step forward when you feel as th…
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