This Podcast supports all things Autism. The experience of triumphs to challenges we are here to celebrate and support it all......tomorrow is a new day, the sun is coming. Cover art photo provided by Samuel Zeller on Unsplash: https://unsplash.com/@samuelzeller Support this podcast: https://podcasters.spotify.com/pod/show/kimberly95/support
…
continue reading
Unusual Thoughts is a brand that started with an idea to get some of my thoughts/ideas out. A platform where no judgement exits, just open challenging conversations and style. Being a natural conversationalist I find myself in the most random conversations. Culture, life, love, music, etc will be discussed here with like minded people and people with different of options and perspectives than my own. So please join me on this journey as I embark into a new world. #Unusual Support this podcas ...
…
continue reading
Are you ready to feel healthier, calmer and more balanced alongside your ADHD? Do you need help getting your emotional health, lifestyle and health on track but unsure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef, will be having conversations with global expe ...
…
continue reading
1
Empowering Advice from an ADHD Psychiatrist: Medication, RSD and Getting a Diagnosis
16:06
16:06
Play later
Play later
Lists
Like
Liked
16:06
This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD. Or perhaps you've been nervous about taking ADHD medication? Has it felt scary to start a medication regime due to the stigma behind stimulant meds? Or perhaps medication hasn't worked for…
…
continue reading
1
Becoming a Novelist and Writing Books with ADHD
41:51
41:51
Play later
Play later
Lists
Like
Liked
41:51
Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive. On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when…
…
continue reading
1
The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life!
21:51
21:51
Play later
Play later
Lists
Like
Liked
21:51
Check out all my free resources and on-demand workshops on my website here Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach. Alex dedicates his life to helping others…
…
continue reading
1
Dyslexia and ADHD - The ALMIGHTY Connection!
48:49
48:49
Play later
Play later
Lists
Like
Liked
48:49
Check out all of Kate's online ADHD on-demand resources here. Did you know that many people who have been diagnosed with dyslexia, even in childhood, may also be living with undiagnosed ADHD? ADHD and dyslexia are distinct conditions that frequently overlap, confusing the nature of these two conditions. It is (very cautiously) estimated that 30% of…
…
continue reading
1
ADHD Addictive Behaviours, Compulsive Eating and Obesity
19:55
19:55
Play later
Play later
Lists
Like
Liked
19:55
Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity. In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about: Toni's ADHD diagnosis story How Toni's has tweaked her life s…
…
continue reading
1
What you Need Know About the ADHD Gut-Brain Connection
49:27
49:27
Play later
Play later
Lists
Like
Liked
49:27
Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricat…
…
continue reading
1
Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell
19:47
19:47
Play later
Play later
Lists
Like
Liked
19:47
Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are here When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Wom…
…
continue reading
1
The POWERFUL technique that CHANGED my life AND helped my ADHD!
47:49
47:49
Play later
Play later
Lists
Like
Liked
47:49
As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot! I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community. I'm always …
…
continue reading
1
How to Live a Well Lived Life with Dr Gladys McGarey
11:38
11:38
Play later
Play later
Lists
Like
Liked
11:38
It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound conversation. She tells me her secrets to a fulfilled life of gratitude, acceptance and authenticity. I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who was 10…
…
continue reading
1
Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD
42:17
42:17
Play later
Play later
Lists
Like
Liked
42:17
Join my Summer 'Ask Me Anything' ADHD Group Coaching programme here This week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential. Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. T…
…
continue reading
1
Are you ready to make small shifts to create BIG changes?!
17:28
17:28
Play later
Play later
Lists
Like
Liked
17:28
If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time. Are you sick of talking about changing your life yet not doing anything about it? Perhaps you're in a constant state of overwhelm …
…
continue reading
1
The Spiritual Technology and Wisdom to Transform Lives
43:50
43:50
Play later
Play later
Lists
Like
Liked
43:50
Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countles…
…
continue reading
Join Kate's Live Group Coaching Summer Programme here! Are you curious about the best supplements for ADHD? If so, this week's episode will interest you! This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podc…
…
continue reading
1
From Addiction and Impulsivity to Becoming an ADHD Movement Mentor!
44:42
44:42
Play later
Play later
Lists
Like
Liked
44:42
Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here. This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach. Rosie's journey into ADHD coachin…
…
continue reading
“We can learn so much from the movement we choose...it's really just a journey." In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to crea…
…
continue reading
1
Practicing Low-Demand Parenting with ADHD
47:33
47:33
Play later
Play later
Lists
Like
Liked
47:33
Before starting today's episode, why not check out Kate's ADHD workshops and free resources here? Ever since reading about the concept of 'low-demand parenting,' which is helping many neurodivergent parents regulate their neurodivergent kids, I've been desperate to talk about this on the podcast. It was a revelation to learn that there is an actual…
…
continue reading
1
How To Ask For Help At Work and Reduce Burnout with Leanne Maskell
25:15
25:15
Play later
Play later
Lists
Like
Liked
25:15
If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24th May, at 1 p.m. All details are here. On today's ADHD Women's Wellbeing 'Wisdom' we have the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to s…
…
continue reading
1
ADHD Parenting Rage and Emotional Dysregulation
49:59
49:59
Play later
Play later
Lists
Like
Liked
49:59
Check out Kate's brand-new workshops and resources here. No matter how much you love your children, any parent will admit that you have had a moment (or several!) of 'mom rage', and if this is you, I hope this conversation will help you release some of the shame you may feel. Not only do we focus on this, but we also discuss the compassion we need …
…
continue reading
1
The Cerebellum and ADHD - what we need to know!
16:33
16:33
Play later
Play later
Lists
Like
Liked
16:33
Check out all of Kate's latest workshops and resources here Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? Enhancing this part of our brain - over the pre-frontal cortex - can ease and lessen our ADHD symptoms and create a more effortless daily life. This week's gue…
…
continue reading
1
Healing Money Trauma and Becoming Financially Resilient
47:16
47:16
Play later
Play later
Lists
Like
Liked
47:16
Check out all of Kate's latest workshops and resources here Healing from financial abuse or trauma can feel scary. Our nervous system may have been used to being hypervigilant and disempowered around money due to generational trauma and not understanding our neurodivergence. Many of us don't understand the energy of money, and so much shame can be …
…
continue reading
1
Creating a FUN and fulfilling ADHD career - yes, it is possible!
16:03
16:03
Play later
Play later
Lists
Like
Liked
16:03
Looking for a fulfilling and fun career that doesn't lead to burnout and boredom, with full awareness of your ADHD? Amanda Perry is the person to listen to and this clip is as wise as they get! As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed s…
…
continue reading
1
Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits
46:15
46:15
Play later
Play later
Lists
Like
Liked
46:15
Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives. So, I'm deligh…
…
continue reading
1
Dr Ned Hallowell's personal advice on ADHD worrying and catastrophizing
17:39
17:39
Play later
Play later
Lists
Like
Liked
17:39
When ADHD world expert, Dr Ned Hallowell told me he also constantly worries and catastrophises, I breathed a sigh of relief. "I'm not alone," I thought, listening intently to how he combats his incessant ADHD imagination! On today's short episode, I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified …
…
continue reading
1
Healing from Emotional Abuse and Narcissism with Katie McKenna and Helen Villiers
49:36
49:36
Play later
Play later
Lists
Like
Liked
49:36
Today's conversation features the incredibly insightful and informative Katie McKenna and Helen Villers. In this episode, we are talking about the impact of growing up with emotionally abusive or narcissistic parents, understanding this through the lens of neurodivergence and healing from this behaviour so we can finally break systemic generational…
…
continue reading
1
Tracking your unique cycles and hormonal rhythms to manage your ADHD
19:41
19:41
Play later
Play later
Lists
Like
Liked
19:41
Have you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of your month? This conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones. This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical L…
…
continue reading
1
Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD
45:39
45:39
Play later
Play later
Lists
Like
Liked
45:39
Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you're going to want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, an Associate Professor of Neuroscience at Mount Sinai Schoo…
…
continue reading
1
Instilling your expansive boundaries to prevent burnout
16:57
16:57
Play later
Play later
Lists
Like
Liked
16:57
“Boundaries are expansive...build in that pause before you say the knee-jerk yes.” This week’s episode features Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Formerly the event director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy, which offers in-depth coaching, training, an…
…
continue reading
1
Visualising a better ADHD future using Positive Psychology
38:34
38:34
Play later
Play later
Lists
Like
Liked
38:34
Feeling more empowered by understanding how to harness our brains to visualise a calmer and more fulfilled future is possible, and we discuss all of this and much more with my guest, Ruth Kudzi. Ruth is a coach, psychologist, and trainer with nearly 30 years of experience studying Psychology. She's fascinated by how Positive Psychology tools can he…
…
continue reading
1
Building resiliency, facing fear and learning how to fail with Diann Wingert
14:18
14:18
Play later
Play later
Lists
Like
Liked
14:18
"The only way to be resilient is to fail." Welcome to an episode of ADHD Women's Wellbeing Wisdom. This week’s guest is Diann Wingert, a psychotherapist and business mindset coach who helps entrepreneurial women unlock their brilliance and create a profitable, sought-after business in their zone of genius. She is an expert in the intersection of fe…
…
continue reading
1
Embracing a more integrated, holistic and spiritual approach to ADHD
44:00
44:00
Play later
Play later
Lists
Like
Liked
44:00
An integrative and more holistic healthcare approach is something you hear me talking about a lot on the Podcast. You've probably heard how passionate I am about helping people with ADHD weave more lifestyle-orientated practices alongside Western healthcare in their daily routine, and I'm delighted to welcome someone who embraces this approach with…
…
continue reading
1
Being OK with being a 'disrupter' with Nicole Goodman
17:21
17:21
Play later
Play later
Lists
Like
Liked
17:21
Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Going against the grain of negativity, sometimes when everyone else is complaining, we feel like we should be too. On today's mini-'wisdom' episode of The ADHD Women's Wellbeing Podcast, hear from my previous guest, Nicole Goodman, co-host of the Self-Care Club Podcast, who tries to break d…
…
continue reading
1
Living with Autism and ADHD with Emily Katy
45:58
45:58
Play later
Play later
Lists
Like
Liked
45:58
This week, we have the incredible Emily Katy on the podcast. Emily is an autistic 22-year-old with ADHD and OCD, an author and blogger, and a Trustee for the charity ‘Autistic Girls Network’. Her first book ‘Girl Unmasked: How Uncovering My Autism Saved My Life’ is out on March 28th. Kate and Emily speak about: The struggle of being autistic and AD…
…
continue reading
1
Organising and Decluttering for our ADHD Brains
15:30
15:30
Play later
Play later
Lists
Like
Liked
15:30
Spring cleaning energy is upon us, and I have been tackling some cleaning and clearing this weekend. For this reason, I wanted to share a snippet of my conversation with professional organiser, entrepreneur, and author Vicky Silverthorn. Vicky started her business, You Need A Vicky, over 12 years ago, back in the days when people hadn't heard of th…
…
continue reading
1
The Powerful Connection Between Migraines and ADHD
55:12
55:12
Play later
Play later
Lists
Like
Liked
55:12
Migraines and ADHD are something I hear about a lot in my ADHD female community. I also relate to this from a personal perspective with one of my ADHD daughters suffering from migraines, as well as quite a few friends. Migraines can be a lifelong debilitating condition alongside the many other symptoms that come with them. Today's ADHD Women's Well…
…
continue reading
1
Talking to your family after an ADHD diagnosis
20:45
20:45
Play later
Play later
Lists
Like
Liked
20:45
Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including suicide ideation. Unfortunately, this week's guest, Priyanka Patel, a pharmacist and who was diagnosed with ADHD at 27, knows this all too well. She was diagnosed with depression in 2020 and, despite he…
…
continue reading
Who knew talking about financial wellbeing and accounting could be this fascinating and inspiring? When you hear this episode, you'll see why I'm so giddy about it! My guest this week on The ADHD Women's Wellbeing Podcast is Rachel Harris. Rachel is disrupting what it means to be an accountant, a business owner and an employer in 2023. She is a TED…
…
continue reading
ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on the things we're proud of, which l…
…
continue reading
1
The power of hope after an ADHD diagnosis with Gail Muller
50:24
50:24
Play later
Play later
Lists
Like
Liked
50:24
The word 'hope' to so many of us can feel ambiguous and distant and yet in this conversation, my guest Gail Muller, a Cornish adventurer, author, speaker, and coach, breaks down the power of hope through a late in life ADHD diagnosis. This is a riveting conversation where we learn that we can always choose hope from the depths of life's challenges.…
…
continue reading
1
Grounding and regulating your ADHD nervous system with Lisa Ryan
21:39
21:39
Play later
Play later
Lists
Like
Liked
21:39
Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety, and not being able to settle? This is a prevalent theme I hear from many of us with ADHD - myself included. If so, Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here. In this week’s sho…
…
continue reading
1
The latest ADHD findings in epigenetics, neuroscience and nutrition with Dr Rachel Gow
49:05
49:05
Play later
Play later
Lists
Like
Liked
49:05
Here on the ADHD Women's Wellbeing Podcast, I'm passionate about bringing you the conversations that improve well-being and quality of life after a late-in-life ADHD diagnosis. Today, we have another show-stopper of an episode! In today's discussion, we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, Ph…
…
continue reading
1
Imposter Syndrome, dopamine-seeking and ADHD with Jay Emme
15:44
15:44
Play later
Play later
Lists
Like
Liked
15:44
"People with ADHD don't want to be slowed down by the dots" Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist, Jay Emme. Listen to the full episode her: During this episode, hear Kate and Jay talk about: ADHD, creativity and having lots of interests How music and ADHD work together How particular sounds…
…
continue reading
1
Connecting Hormones and Psychiatry to help more ADHD women with Dr Lotta Borg Skoglund
46:44
46:44
Play later
Play later
Lists
Like
Liked
46:44
Welcome to a new episode of The ADHD Women's Wellbeing Podcast! Have a look at some of Kate's workshops and free resources here. Check out all the ADHD Hormone Series Workshops here. This is one of the most inspiring and empowering episodes I've recorded. We are at the cusp of new understandings about combining medical disciplines so we can underst…
…
continue reading
1
Asking for ADHD Adaptations with Hester Grainger
17:21
17:21
Play later
Play later
Lists
Like
Liked
17:21
Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here. On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed w…
…
continue reading
1
Channeling our ADHD Creativity and Energy into Purpose
44:41
44:41
Play later
Play later
Lists
Like
Liked
44:41
Are you newly diagnosed with ADHD and looking for more support? Or are you currently awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here. This week, proud ADHDer and neurodiversity advocate Louise Gooding joins us on The ADHD Women's Wellbeing Podcast. Louise is the author of …
…
continue reading
1
Food, nutrition and cooking ADHD-style with Aleta Storch
16:24
16:24
Play later
Play later
Lists
Like
Liked
16:24
Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here. Today, we hear …
…
continue reading
1
Why ADHD is NOT a Bloody Trend with Kat Brown
49:07
49:07
Play later
Play later
Lists
Like
Liked
49:07
Have you had enough of people saying that 'everyone seems to have ADHD nowadays'? Or 'doesn't everyone have a little bit of ADHD'? Or the infamous 'it's just really on-trend to have ADHD at the moment' - take a breath and get ready to listen to why ADHD is most certainly NOT a trend! This week's podcast guest is Kat Brown, a freelance journalist an…
…
continue reading
1
Learning how to slow down to prevent ADHD Burnout - ADHD Women's Wellbeing Wisdom
16:38
16:38
Play later
Play later
Lists
Like
Liked
16:38
This week, we are revisiting a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding a balance between our restless energy, relentless drive and hitting burnout. Kim is also the author of Square Pegs - A Book Of Self-Discovery For Women With ADHD. As women with ADHD, we have an abundance of ideas, but thriving in b…
…
continue reading
1
Neurodivergent Pregnancy, Childbirth and Postnatal Support
44:30
44:30
Play later
Play later
Lists
Like
Liked
44:30
Anxiety during pregnancy and after childbirth can be very normal for all people, yet when we are neurodivergent, this time can be even more challenging. Support during and after pregnancy is vital to help neurodivergent mothers feel less alone. This week's guest is Victoria White, a birth and postnatal doula who supports families through pregnancy,…
…
continue reading
1
ADHD-Friendly Mindfulness (yes, it's possible!) with Dr Lidia Zylowska MD
48:44
48:44
Play later
Play later
Lists
Like
Liked
48:44
Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate. Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally…
…
continue reading
1
Why Coaching Works So Well for ADHD with Brooke Schnittman - re-release
45:43
45:43
Play later
Play later
Lists
Like
Liked
45:43
Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching. And this week's guest is Brooke Schnittman, …
…
continue reading