The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be conte ...
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The Pocket Rocket Podcast is a weekly podcast hosted by Hannah Wares, featuring a range of guests from the bodybuilding industry and beyond. We openly talk about their highs and the lows, and how they got to be at the top of their game, so you can get to know the person, as well as the athlete. These conversations are sometimes raw, they're always honest, and they're never boring.
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In the Language of the Soul podcast, Martin Perkins and Ben Umstead discuss the challenges and opportunities we encounter on our path to inner wisdom. A journey of profound exploration in learning our own Language of the Soul.
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A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care|Self-Confidence Coach and mom, Tanya Otterstein-Liehs. Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching. It's simply me sharing my thoughts, staying authentic, real. Inspiring, mo ...
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This is the place where we lay everything bare, where we discuss the thin line between success and failure. We look at people who have failed and then succeeded. No gimmicks, No fine words, No perspire to acquire. We are here to unlearn-learn-relearn.
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Welcome to the Time, Energy, and Resources Coaching and Podcast! Our coaching style and podcast are all about helping you make the most of your time, energy, and resources so you can achieve your goals and live a more fulfilling life. Whether you’re looking to improve your productivity, reduce stress, or simply make better use of your time, we have the tools and strategies you need to get started. Join us on this journey and discover how to take control of your time, energy, and resources an ...
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If it's time to switch off the brain and finally get some much needed sleep, Natalie and Candice are here to help! Each fortnight we drop some truth bombs on how to switch off the brain and gear up for sleep, PLUS we guide you on full length meditations that will lull you to sleep in no time at all.
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Adult themed stories filled with passion and erotic endings. Each story is an original and unique story from the salacious mind of your host Nicole. Please support the show starting at $3 a month, no commitment & cancel anytime. https://www.buzzsprout.com/2129062/support Fan Page: https://www.facebook.com/TantalizingNature
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Education, Support & Coaching for Adults with ADHD. Together we unpack the challenges & frustrations + the positives of living with ADHD. Combing science backed research and evidence based coaching tools to help you understand, manage & thrive with ADHD. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. **Xena Jones is not a medic ...
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Run Jump Stomp is a general gaming news show where I’ll drop short episodes as often as I can about the goings on in the gaming industry. These are stories that don’t really fit into my other shows but I still want to discuss. If you didn’t know I also host Nintendo Switch Craft, StadiaCast and 143 Pixels. Support this podcast: https://podcasters.spotify.com/pod/show/runjumpstomp/support
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A podcast presented by BlueCrest Recovery Center. Each episode, CEO, Richard Hession, is joined by a special guest for a no-holds-barred conversation about concerns, challenges, and opportunities within addiction and substance abuse treatment.
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The Be Well Be Wild Podcast is made for the ambitious leader who wants to prioritize well-being and make an impact. So whether you're an executive, entrepreneur, or employee, leave it to this experienced coach, Jennie Wolfe, to provide you with the best of the best practical tips, tools, and perspective shifts you need to wildly upgrade how you live, love, and lead. If you're ready to create a breakthrough and lead a life you love, hit that follow button and get ready to experience the trans ...
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Ladies We Need to Talk with Yumi Stynes delves into the sex, health and relationship issues women face but often find hard to talk about. Episodes are conversational and relatable: we talk to real women about real stuff, from sexuality and intimacy to periods, pregnancy and parenting, and everything in between. Hear from experts about the wonders of our bodies, who answer the question "Am I normal?". Women share their deeply personal stories to help you feel understood and part of a communit ...
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The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together.
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We’re reshaping what success means for you and flipping the script for generations of badass businesswomen to come. Welcome to the ultimate hangout where you can dive into our tribe of kickass mums who are building businesses that actually fit their lives – no side-eye judgments here, just a whole lot of curiosity and support. And guess what? We’re allergic to sugar coating, so you won’t find any fluff. We’re the squad that dishes out the real talk, tackles the tough stuff head-on, and dives ...
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Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
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Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
Ashley Braden -Health Coach, Gardening Coach, Routines Superstar
Homesteading and Holistic Living for Special Needs Families **TOP 2% of Podcasts in the World** Do you want to switch to more natural products in your home, but every time you try to, you end up feeling overwhelmed by all the options and information out there, so you just give up? Wanting to have a garden to grow food for your family, but you don’t have the time to research how to get started? Does it feel like your dreams of homesteading and holistic living will never happen because of the ...
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Reven Concepts presents - Coaching In Session. Join Michael Rearden, CEO of Reven Concepts, an educator, and mindset coach, as he breaks down specific topics that inspire listeners to embrace positive mental change. Coaching in Session will share abundant wisdom, methods, and concepts to help switch your limiting beliefs into possibilities. It would be best if you did not live in fear, stress, negativity, or limiting beliefs. Imagine if you can unlock your fullest potential and truly become ...
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Jumping into the world of entrepreneurship calls for strategic planning and careful preparation. It needs a lot of your attention for it to become profitable and successful. But sometimes, even with all your hard work, it still feels like you are accomplishing nothing. You continue to fall short on hitting your goals and earn just enough to get through. What can you do to get out of this hamster wheel? Welcome to Business Smarts, your guide on becoming a more intelligent entrepreneur who bri ...
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A night of drinking champagne for Candace and three friends turns into a sex game where partners are switched halfway through. Original and unique story from the mind of your host Nicole. Please support the show starting at $3 a month, no commitment, cancel anytime https://www.buzzsprout.com/2129062/support Fan page: https://www.facebook.com/Tantal…
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In Episode 5 Ben and Martin explore the healing of generational wounding through a relationship with nature and as well, the Marvel TV show "Echo".By Martin Perkins & Ben Umstead
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113. 6 Reasons Why You Will LOVE A Fall Garden
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Hey friend, As summer is coming to a close, you may feel like the gardening season is over for you. Many people don't realize that you can continue to grow a garden in the fall AND it can be so much easier to do so! Today I am going to share with you 6 different reasons why I LOVE having a fall garden...and why you should have one too! Ashley FREE …
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Ep.475: Turning Negativity into Growth: The Positive Side
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Join host Michael Rearden on Coaching In Session as he delves into the critical topic of mastering your mindset and steering clear of the pitfalls that an uncontrolled mindset can bring. In this insightful solo episode, Michael explores practical strategies to harness your thoughts, cultivate positive thinking patterns, and maintain mental clarity …
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#74 5 Things you need to know about dopamine & ADHD
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ADHD brains have less dopamine. Dopamine plays a big role in motivation, satisfaction, memory & focus. And dopamine feels good. It's often called the "feel good" neurotransmitter in the brain. Understanding dopamine helps us to work with our ADHD brains to create more motivation, focus, achieving goals, joy & satisfaction in our lives. Not all dopa…
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The 5 Signs Your Team is Holding You Back (And How to Fix Them Fast!)
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Five Red Flags your team might be the firestarters in your business and how to put them out now. In this episode, we’re getting straight to the heart of what it takes to build and lead a rockstar team that not only supports your business but takes it to another level. Because, let’s face it—none of us launched our businesses to be shackled by endle…
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Hey Yumi! I feel ugly and it’s holding me back
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We all have days when we look in the mirror and think “who is that hideous moll staring back at me??” But what if those days are constant and you feel like a loser in the attractiveness lottery? Let’s face it, being hot is a social currency and the pressure to look a certain way as a woman is constant. So how can we let go of the ideal beauty stand…
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Episode #39 - Starting Your Day with a Self-Compliment
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In this episode, I dive into the transformative power of starting your day with a simple, yet powerful, act of self-love: giving yourself a compliment. Too often, we get caught up in the hustle and bustle, telling ourselves we're too busy to focus on our own needs. But what if I told you that taking just 5 or 10 seconds each morning to acknowledge …
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You’re probably selfish for a good reason. If not, your definition of selfishness is what’s stopping you from taking care of yourself properly. This is not about self-care and self-love. It’s about something entirely different. The post Selfishness demystified first appeared on Alchemy For Life.By Author Mark Bradford
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Ep.474: Discover the Power of Charisma with Milena Dalinaros
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In this enlightening episode of Coaching In Session, your host Michael Rearden sits down with the exceptionally talented Milena Dalinaros to explore the captivating world of charisma. With a robust background in psychology, rhetoric, and the armed forces, Milena has honed her expertise in teaching advanced interpersonal communication techniques. He…
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Ep.473: Transforming Loss into Love with Pet Loss Grief Coach Rachel Shirley
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Welcome to another enlightening episode of "Coaching In Session" with your host, Michael Rearden. Today, we have a special guest, Rachel Shirley, a trailblazer in the field of pet loss grief coaching and an inspiring author. In this heartfelt episode, Rachel shares her remarkable journey from the leadership industry to becoming a dedicated Pet Loss…
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Jenny was cheated on years ago. The girl her ex cheated with knew they were together and was happy about it. Years later she meets up with that girls now boyfriend and gives her payback in the best way possible, by having sex with her man. Original and unique story from the mind of your host Nicole. Please support the show starting at $3 a month, n…
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Hey friend, On today's podcast episode I am going to share with you 6 of my favorite herbal medicine books. These books are staples for growing your knowledge about using medicinal herbs in your home! Ashley The Honeystead Modern Herbal Dispensatory Backyard Medicine Homesteaders Herbal Companion Prepper's Natural Medicine Encyclopedia Of Herbal Me…
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Ep.472: Achieve Your Goals: Strategies to Navigate Mindset Pitfalls
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Join host Michael Rearden on Coaching In Session as he delves into the critical topic of mastering your mindset and steering clear of the pitfalls that an uncontrolled mindset can bring. In this insightful solo episode, Michael explores practical strategies to harness your thoughts, cultivate positive thinking patterns, and maintain mental clarity …
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Welcome back to The Moxie Movement 🌟 This week, we’re talking facing fears (of riding scooters), embracing new experiences (through our kids eyes), and tackling the challenges of perimenopause. Join me for a personal journey that’s I hope is both relatable and eye-opening. Learning to Ride a Scooter 🛵 Living on Koh Lanta, Thailand, I conquered my f…
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#73 6 Ways to manage hyper-sensitivity with ADHD
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You're too sensitive! Toughen up! Why do you take things so personally?! ... Sound familiar? Humans with ADHD are more sensitive than those without ADHD. Our ADHD nervous systems pick up signals the average person can't register. The sound of chewing or someone breathing might cause your skin to crawl. You are more likely to have asthma, eczema & a…
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The hot truth about perimenopause and mental health
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Perimenopause can be bad for your health. It’s not just the physical symptoms like weight gain, insomnia, exhaustion and loss of sex drive that can knock women sideways, the mental health impacts can be immense as well. Hormone fluctuations during this period can lead to mood swings, anxiety, brain fog and depression. To make matters worse, these s…
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You might be giving too much power to something in your life, just because you gave it a LABEL. See labels for more on labels in: If you use them you’ll get smarter (or dumber) The post Too much power to something via label first appeared on Alchemy For Life.By Author Mark Bradford
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Ep.471: From Guilt to Growth: Transforming Mindset with Celeste Stacey
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In this compelling episode of Coaching In Session, your host Michael Rearden sits down with Celeste Stacey, a renowned Mindset Coach, Organizational Trainer, Keynote Speaker, and Certified Diversity Executive. Celeste shares her powerful journey from a childhood marred by guilt and shame to becoming a beacon of hope and transformation for overwhelm…
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Ep.470: Maximize Your Potential: Conversations with Dr. Jim Loehr
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In this episode of Coaching In Session, host Michael Rearden sits down with Dr. Jim Loehr, a world-renowned performance psychologist and author of 16 books, including his latest, "The Only Way to Win." Dr. Loehr is the co-author of the national bestseller "The Power of Full Engagement" and has been featured in prestigious publications such as Harva…
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In Episode 4 Ben and Martin explore Manifestation and the Muse. A conversation around how we can practice life so that both the journey and its destination are at ease and aligned.By Martin Perkins & Ben Umstead
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20 years difference in age didn’t hold back these two from having a hot steamy night. Original and unique story from the mind of your host Nicole. Please support the show starting at $3 a month, no commitment, cancel anytime https://www.buzzsprout.com/2129062/support Fan page: https://www.facebook.com/TantalizingNature Send us a Text Message. Suppo…
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Ep.469: Situational Awareness Meets Critical Thinking
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Welcome to another insightful episode of Coaching In Session with your host, Michael Rearden. In this episode, Michael dives deep into the intersection of situational awareness and critical thinking. Discover how these two essential skills can enhance your decision-making process, improve your personal and professional life, and help you navigate c…
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From Feelings to Facts: Romancing Your Business Numbers for Success
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Here in Thailand, we are waking up in the tropical heat… which is a number you can feel. Many female business owners make the mistake of feeling their numbers. This episode is all about guiding you through how to shift from feels to knows when it comes to the scoreboard in your business. With a side of romance to keep it interesting. Sarah has left…
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#72 ADHD Task Switching & 3 Ways to improve it
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Do you struggle to switch from one thing to another? Do you get mad or thrown off when people interrupt you? You are not alone! Task switching is difficult for adults with ADHD. The good news is that we can make it easier. In this episode I'm sharing with you: Common examples of task switching Why task switching is difficult for ADHD brains 2 quest…
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Hey Yumi! I haven’t had sex for a really long time
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Have you ever had a sexual dry spell? And when we say dry, we mean years and years. Getting naked and doing the bedroom rodeo with another person can be daunting at the best of times, but especially if it’s been such a long time you’re worried you may have forgotten how to ride the horse. Anxieties begin to take over...Will everything work like it …
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How Much Real Estate do You Own…in the 4th Dimension?
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How much real estate do you own? A fascinating way to look at one of The Big Three…. The post How Much Real Estate do You Own…in the 4th Dimension? first appeared on Alchemy For Life.By Author Mark Bradford
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Ep.468: Overcoming Obstacles: The Matthew Sanjari Guide to Business Success
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In this episode of Coaching In Session, host Michael Rearden sits down with Matthew Sanjari, the founder and lead business coach of PRIME Consulting, to explore Matthew's remarkable journey from adversity to thriving as a business coach and strategic consultant. After a life-altering near-death accident in 2012, Matthew faced chronic pain, depressi…
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Hey Moxie Movers! 🎧 In this episode, we're breaking down Chapter 14 of The Off Switch. This chapter is a game-changer, so listen up. Episode Summary: After seven years in business, I realized traditional business plans were useless for me. No one asked how my life fit into the plan. It took my five-year-old on Christmas Day to make me see this. I w…
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The Off Switch - Audio Book - Case Studies
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Welcome to Episode 44 of The Moxie Movement Podcast! Today, we're diving into Chapter 13 of "The Off Switch," where I share real-life case studies from my clients. This chapter is all about proof—seeing how real women, just like you, have transformed their businesses and lives by finding balance and alignment. Episode Highlights: Theresa's Transfor…
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Ep.467: Transform Your Fitness Journey with Daniel Raz Israeli
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In this episode of "Coaching In Session," your host Michael Rearden sits down with Daniel Raz Israeli, a renowned fitness trainer specializing in helping businessmen achieve sustainable weight loss without setting foot in the gym. Daniel shares his expertise on how to maintain a healthy lifestyle, improve energy levels, and eliminate the need for C…
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Stacey and her sister meet two hot guys at the local swimming hole. Later that night they meet up again and go back to that swimming spot for some fun. Original and unique story from the mind of your host Nicole. Please support the show starting at $3 a month, no commitment, cancel anytime https://www.buzzsprout.com/2129062/support Fan page: https:…
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Welcome back to The Moxie Movement Podcast! Today, we're diving into Chapter 12 of The Off Switch. I'm sharing my top tips to help you balance your business and life without losing your sanity. Let’s get straight to it. Key Takeaways from Chapter 12: Aim for 80% Perfection is a myth. If you hit 80% of your planned tasks, you’re doing great. I used …
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111. 7 Homesteading Projects Your Kids Will LOVE (Even If You Aren't A Homesteader)
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Hey Mamas, If you're looking to find new ways to connect with your kids AND also help them increase their life skills, this episode is for you! Join me as I share 7 kid-friendly homesteading projects you can start with you kids today! Ashley FREE Facebook Community Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagr…
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Ep.466: Unlocking Your Inner Power: Tips for Reaching Your Best Self
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In this episode of Coaching In Session, your host Michael Rearden dives deep into the concept of rising to your full potential. Join Michael as he explores practical strategies, insights, and motivational tips to help you unlock your best self. Whether you are seeking personal growth, professional development, or just a boost in your everyday life,…
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We'll BRB, but here's a minisode to update you on what's happening, what's coming, and how we're picking up a shoe that dropped.
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#71 ADHD & Parenting with Brett Harrington
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If you are a parent with ADHD, have kids with ADHD or both, this episode is for you! Our guest today, Brett Harrington is an expert on all things ADHD & parenting. Brett & I discuss: Handling emotional explosions with your kids Dealing with overstimulation Common behaviours from kids that are tricky to navigate Managing transitions Morning routines…
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In life, there are a lot of random rules women stick to. One of them is not telling loved ones about a pregnancy until after the first trimester. But why??? The answer is more often than not, miscarriage.By Australian Broadcasting Corporation
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Three Phrases to Improve the Quality of Your Life
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Phrases and mantras We all have phrases we can readily repeat. Some of us have important phrases that have made an impact on us. Some of us (like me) even have a mantra we live by. The most impactful Doing an inventory, I came up with three phrases that have had the most impact on me. There are others, but these seemed to be a good collection—and I…
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Ep.465: Empowering Women: Your Path to Health and Wellness with Michelle Stiff
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Join host Michael Rearden in this insightful episode of Coaching In Session as he sits down with Women's Health & Wellness Coach, Michelle Stiff. Michelle shares her powerful journey of self-discovery, where she embraced a female-specific approach to food and fitness to balance her hormones. Facing the challenge of three consecutive miscarriages du…
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The Off Switch - Audio Book - The Power Hour
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Mastering The Power Hour—a game•changing strategy that will transform how you manage your time and align your actions with your biggest goals. In Chapter 11 of "The Off Switch," I explain the Power Hour, a dedicated hour each week where you realign with your vision and highest life priorities. This isn’t just another meeting; it’s a meeting with yo…
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Ep.464: Journey into Mindfulness: Science-Backed Meditation Techniques with Ann Swanson
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Join host Michael Rearden in this enlightening episode of Coaching In Session as he welcomes special guest Ann Swanson, bestselling author and expert in mindfulness and meditation. Ann shares her journey from battling anxiety and chronic pain to becoming an internationally recognized authority on meditation. Ann's debut book, Science of Yoga, has s…
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The Off Switch - Audio Book - Your Ideal Week
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🎧 This episode is a must-listen for every business-savvy mom and entrepreneur ready to take back control of her week and align it with her vision for life and business. We are focusing on creating Your Ideal Week. It's time to turn chaos into clarity and move from merely surviving to thriving.💪 Key Takeaways: - Assess Your Current Week: Before crea…
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In this episode, Martin and Ben are joined by Nichelle Owens, the narrating voice of the Vignettes in Language of the Soul: A Path of Simplicity. We talk about the interplay the experience of voicing the book and the opportunities that arose to Heal & Grow in the process.By Martin Perkins & Ben Umstead
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110. Want To Start An Herb Garden? My Favorite Herbs And How I Use Them
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Hey Mamas, Have you been wanting to start your own medicinal herb garden? Or maybe you're looking to grow your own cooking herbs to add amazing flavor to your meals and save some money on the grocery bill? Either way, sometimes we can begin growing herbs, but we don't actually have a plan for how we are going to use them so then they just get waste…
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Ep.463: Insightful Perspectives: Navigating Perception vs. Perspective
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Join host Michael Rearden in this enlightening episode of Coaching In Session, where we delve into the fascinating world of perception versus perspective. We explore how these two concepts shape our understanding of the world and influence our decisions and behaviors. Discover the difference between perception, the way we interpret sensory informat…
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Exhausted all the time? Withdrawing from your friends & family? Not enjoying the things you used to? These are all signs of ADHD burnout. Something we are prone to experiencing due to executive dysfunction, gender role expectations, hormonal fluctuations & perfectionism. In this episode we explore: What leads people with ADHD to burnout How to know…
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Visually seeing the year would ensure everything fits. Here at The Moxie Movement we call that Plan 365. It’s Chapter 9 of my audio book, The Off Switch. We’re going to get serious about planning the next 365 days of your life and business so that you can achieve your goals without getting overwhelmed. Episode Highlights: The Power of Annual Planni…
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Being in love feels so damn good, right? But what if you fall so deeply into your relationship, you start to forget who you are?By Australian Broadcasting Corporation
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Stood up – Switching Gears and the Element No One Talks About.
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Have you ever been stood up? The origin of the term has many folksy definitions. I encourage you to look it up as many are sort of saucy, But we recognize this meaning someone did not show up as planned for a meeting, and usually includes them not reaching out or responding to queries. We’ve all had this happen, right? Switching Gears and the Eleme…
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