Best Ohmek Podcasts (2024)

1
Masei: Journeys and the Gift of Perspective 48:03

12h ago48:03

48:03

In this session of Underneath the Underneath, mystical flows and Hasidic texts explore the nature of wandering: journeys, the Divine, losing faith, and how to move through life feeling less alone. Ohmek Session dated July 31, 2024. __________ More on Yocheved Sidof: Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of …

1
The Three Weeks: After the Walls are Broken Through 49:16

7d ago49:16

49:16

The period of the Three Weeks invites us to experience grief and our "broken walls" in a deeper way. In this session of Underneath the Underneath, we explore our brokenness, the felt sense of our barriers broken, fear, and the uplifting, shadow-confronting activism of the B'not Tzelafchad. Ohmek Session dated July 24, 2024. __________ More on Yoche…

1
Balak — From Curse to Blessing: The Transformative Power of Disappointment 48:25

17h ago48:25

48:25

This week’s Torah portion of Balak recounts the Jews on the precipice of entering the Promised Land, and a ruler who attempts to curse them. Here are mystical flows that explore the journeys we travel toward our own Promised Land: on blessings, curses, the transformative power of obstacles, vision, and the medicine of disappointment. Ohmek Session …

1
The Unseen Impact: Grief, Leadership and Learning to Exhale 51:12

3d ago51:12

51:12

What is the hallmark or effective leadership- in our internal world and the world around us? In this session of Underneath the Underneath, mystical flows and vulnerable conversations explore leadership, the Rebbe and Gimmel Tammuz, how trauma impacts our breath and the power of the exhale. Ohmek Session dated July 10, 2024 __________ More on Yochev…

1
Korach and the Shadow of Social Activism 44:18

29d ago44:18

44:18

On the surface, Korach’s argument is persuasive, a call for unity and equal rights — or was it? In this session of Underneath the Underneath, we explore unintegrated parts, diversity, hierarchy, and the trauma of exclusion. Ohmek Session dated July 3, 2024. __________ More on Yocheved Sidof: Yocheved Sidof is a mystic, teacher, trauma-informed spir…

1
Shelach: Navigating the Space Between 49:09

1M ago49:09

49:09

In this session of Underneath the Underneath, we explore one of the most cataclysmic events of the Torah: the sending of the spies and aftermath of their “bad report.” Here, mystical flows and conversations explore our relationship to transition, confusion, doubt, G-d’s love, and the space between. Ohmek Session dated June 26, 2024. __________ More…

1
Behaalotecha: Welcome the Fallen Parts 54:47

1M ago54:47

54:47

In this session of Underneath the Underneath, we explore the Torah portion of Behaalotecha and a mystical text of R Levi Yitzchok of Barditchev on the Menorah — an allegory for G-d’s love. Ohmek Session dated June 18, 2024. __________ More on Yocheved Sidof: Yocheved Sidof is a mystic, teacher, trauma-informed spiritual guide and leader of Ohmek, a…

1
Forever Attached 51:14

2M ago51:14

51:14

In this session of Underneath the Underneath, we dive into a mystical text of the Me'or Einayim to connect with the felt experience of Matan Torah, the giving of the Torah, Sinai, and the rhythm of the rise and fall. Ohmek Session dated February 15, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of be…

1
The Path to Revelation 55:02

2M ago55:02

55:02

In this session of Underneath the Underneath, we deepen into various themes connected to Shavuot: desert consciousness, the illusion of fragmentation, our relationship with process, and the difference between giving and receiving. Ohmek Session dated June 6, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper w…

1
Rumbling with Doubt, Rising with Faith 50:13

2M ago50:13

50:13

A sacred session on a mystical text exploring the portion of Bechukotai and how to “walk” with uncertainty – in spiritual practice, and in life. Ohmek Session dated May 29, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows …

1
The Drip, Drip, Gush of the Omer – and Life 1:08:48

2M ago1:08:48

1:08:48

In this session of Underneath the Underneath, we deepen into a mystical teaching on R’ Akiva and the power of counting the Omer: on the metaphors in nature, shifting limiting narratives, and falling in love with our path. Reviews one of the core values of Ohmek. Ohmek Session dated May 22, 2024. __________ Deepen with Ohmek: Ohmek is a community of…

1
The Omer and the Empty-Full Vessel 54:57

2M ago54:57

54:57

Here, a text-based class and conversation on the Omer and cultivating our vessel to receive– our relationship with void, possibility, and space. Ohmek Session dated May 15, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows …

1
Awareness Unlocks Freedom: The Power of Conscious Choice 54:00

2M ago54:00

54:00

A sacred session on Passover, freedom of choice, and how to unlock the doors to redemption. Ohmek Session dated April 17, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shap…

1
The Essential Elements of Freedom 55:07

2M ago55:07

55:07

In this session of "Underneath the Underneath," we deepen into the consciousness of Passover, the collective exodus, and the facets of my personal liberation. Ohmek Session dated April 10, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the v…

1
Silence: The Tuning Fork for Our Souls 52:39

2M ago52:39

52:39

A mystical session on the Torah portion of Shmini, attunement, and the power of pause. Ohmek Session dated April 3, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, bel…

1
Cultivating Self Awareness: Temple Offerings and the Constant Fire 58:09

2M ago58:09

58:09

A text-based session on the Torah portion of Tzav, the Hayom Yom of 20 Adar, and the inner nature of passion-based service. Ohmek Session dated March 27, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transfo…

1
Discerning Truth: The Art of Translation (Part 2) 54:36

2M ago54:36

54:36

A short text and deep thought on Purim, our deeper knowing, and the art of translation (Part 2). Ohmek Session dated March 20, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take…

1
Discerning Truth: The Art of Translation (Part 1) 53:48

2M ago53:48

53:48

A short text and deep thought on Purim, our deeper knowing, and the art of translation (Part 1. Ohmek Session dated March 13, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take …

1
The Offering Of My Personal Journey – and Heart 57:25

2M ago57:25

57:25

A text-based class on Parshat Vayakhel and the power of the journey – and the destination that calls us. Ohmek Session dated March 6, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take plac…

1
The Torah of Big Blunders 53:18

2M ago53:18

53:18

In this session of "Underneath the Underneath," we delve into Parshat Ki Tisa and the Sin of the Gold Calf: a deep exploration of the impact, and power, of mistakes – in the Torah, and in our lives. Ohmek Session dated February 28, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the spa…

1
Beyond Walls: What is My True Sanctuary? 56:31

2M ago56:31

56:31

On Parshat Tetzave: a vulnerable conversation on the spiritual, emotional, and felt experience of Sanctuary. Ohmek Session dated February 21, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to t…

1
Placing our Suffering in Higher Awareness (Part 2) 1:00:06

2M ago1:00:06

1:00:06

A sacred session including an opportunity to deepen and integrate timeless lessons on awareness, suffering, reframing reality and restoration. Includes a brief review of Part 1. Ohmek Session dated February 20, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, ye…

1
Placing our Suffering in Higher Awareness (part 1) 55:08

2M ago55:08

55:08

In this session of "Underneath the Underneath," we delve into a profound mystical text on Parshat Mishpatim, awareness, order and finding meaning, even in our suffering. Ohmek Session dated February 7, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains…

1
A Call to Connection: Discovering My Personal Prayer 59:11

2M ago59:11

59:11

A sacred session and class where we delve into the nature of prayer and discover how it can free us from the ties that bind us. Includes a writing prompt and guided meditation. Ohmek Session dated January 17, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet …

1
Am I Still Enslaved? Counting Time, Cultivating Agency 56:37

2M ago56:37

56:37

In this session of "Underneath the Underneath," we delve into a text-based class and conversation on Parshat Bo, the “rat race” and the consciousness of freedom. Ohmek Session dated January 17, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, …

1
The Power of Presence: Learning to Be with What's Hard and Uncomfortable 56:23

2M ago56:23

56:23

A vulnerable conversation and text-based class on Parshat Vaera, Moses, and the gift of life’s challenges. Ohmek Session dated January 10, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take…

1
Redefining the Purpose of Prayer: From Transaction to Transformation 53:29

2M ago53:29

53:29

In this session of Underneath the Underneath, we explore a sacred text on prayer and discover how to become a vessel for receiving and integrating the constant flow of divine blessings in our lives. Ohmek Session dated January 8, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space…

1
Finding and Serving a New G-d 57:32

2M ago57:32

57:32

A text-based class on Parshat Shemot and the “new king”: on exiled consciousness, emergence and the possibility of a new kind of relationship with the Divine. Ohmek Session dated January 4, 2024. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the …

1
Holding our Past– and our Future 57:42

2M ago57:42

57:42

An embodied mysticism class on Parshat Vayechi: the relationship between death and blessing, transition points, and the opportunity to hold our past with what’s possible. Ohmek Session dated December 27, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remai…

1
The Gift of the “Aha” Moment 56:03

2M ago56:03

56:03

In this session of Underneath the Underneath, we explore the reunion of Joseph and his brothers: accountability, radical perspective shifts and the path of sense-making. Ohmek Session dated December 20, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remain…

1
On Speaking Simple Truth 52:33

2M ago52:33

52:33

A sacred session on Chanukah and exploring this inquiry: what are the words that inspire simple faith? Ohmek Session dated December 13, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take pl…

1
Wrestling the Angel of Darkness (Part 2) 58:37

2M ago58:37

58:37

An integration session and conversation on Jacob, wrestling in the binary, and the significant of the triangle. Ohmek Session dated December 7, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to…

1
Ascending the Ladder of Awareness 21:26

2M ago21:26

21:26

A guided meditation using the Sulam Yaakov, a Kabbalistic meditation tool to ascend the ladder of consciousness. Ohmek Session dated November 24, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation …

1
Jacob’s Ladder and How to Hold the Binary 59:26

2M ago59:26

59:26

A selection of embodied mystical teachings on Jacob, unintegrated parts, trauma responses, and facing the Other. Ohmek Session dated November 22, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation …

1
Wrestling the Angel of Darkness 56:49

2M ago56:49

56:49

A text based session from the Me’or Einayim on Jacob, the nature of struggle and the rise of collective consciousness. Ohmek Session dated November 19, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transform…

1
Accessing Authentic Humility 1:03:47

2M ago1:03:47

1:03:47

A texted based class on the portion of Chaya Sara – the body and soul, death and life, awareness and our capacity to let go. Ohmek Session dated November 8, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and tran…

1
Invited In: Avram’s Existential Wonder 50:04

2M ago50:04

50:04

What aroused G-d’s mandate to Avram to "go forth" from his familiar surroundings? On parshat Lech Lecha and moving toward our deeper selves. Ohmek Session dated October 25, 2023. __________ Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transfo…

1
The Ark as an Archetype for being with Overwhelm 55:58

2M ago55:58

55:58

A vulnerable conversation and Hasidic text-based class on Noach, the ark and how to feel resourced in times of stress. Ohmek Session dated October 18, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transforma…

1
What It Means To Be With the Hurt 15:30

2M ago15:30

15:30

On inducing feelings, post-traumatic guilt, and R’ Nachman (from the Pray for Israel Live Stream Event). Ohmek Session dated October 12, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take p…

1
Our Pain: A Window to Expansiveness 1:00:18

2M ago1:00:18

1:00:18

Shortly following the atrocities of October 7th, a vulnerable session on collective trauma, the power of witnessing and the function of pain. Includes a guided meditation. Ohmek Session dated October 11, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remai…

1
Drawn by the Divine: How the Sacred Pulls Me In 1:00:07

2M ago1:00:07

1:00:07

In this session of Underneath the Underneath, we explore a variety of text-based teachings from the S’fat Emet on the holiday of Sukkot and its mitzvot. Ohmek Session dated October 4, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void t…

1
Falling into G-d’s Arms 1:00:17

2M ago1:00:17

1:00:17

A short flow on Sukkah and embracing imperfection. Ohmek Session dated September 29, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse. It…

1
Yom Kippur to Sukkot - A Time of Compassion 1:00:17

2M ago1:00:17

1:00:17

A sacred session on a variety of themes: muteness, impermanence, awe and love. Ohmek Session dated September 27, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong…

1
Meeting the Wisdom of My Ancestors: Connecting with Our Sacred Purpose 22:11

2M ago22:11

22:11

A guided meditation to connect with your calling. Ohmek Session dated September 26, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse. It …

1
Shofar: The Soup of Love 56:00

2M ago56:00

56:00

A mystical text from the Me’or Einayim on the power of the Shofar’s call. Ohmek Session dated September 14, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, int…

1
What Am I Projecting onto the Divine? Unveiling Our Deepest Perceptions 59:58

2M ago59:58

59:58

In this session of Underneath the Underneath, we deepen on the Jewish month of Elul, sticky narratives, and the invitation to let go. Ohmek Session dated August 30, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing …

1
Deciphering the Call: Listening to Life's Profound Invitations 1:00:16

2M ago1:00:16

1:00:16

On Elul, eros, and the call of awakening. Ohmek Session dated August 23, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse. It is an invit…

1
What is Refuge? And Where Do I Find It? 53:34

2M ago53:34

53:34

On Elul, the cities of refuge, and new ways to be with judgment– and repentance. Ohmek Session dated August 16, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong,…

1
What Soul Wants Me to Know About Love 57:55

2M ago57:55

57:55

In this session of Underneath the Underneath, we deepen into Tu B’Av and the vulnerability of loving. Includes a guided meditation. Ohmek Session dated August 2, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and…

1
Finding My Voice: Healing Constricted Speech 59:05

2M ago59:05

59:05

In this session of Underneath the Underneath, we dive into a mystical text on Parshat Devarim, Moshe and the key to unlock our voices– and purpose. Ohmek Session date July 19, 2023. __________ Deepen with Ohmek: Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allo…

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