Follow along on the relationship adventure of Patti and Meagan Thank you to Bright Line Eating for bringing us together 🧡😍💜
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Part 2 of how Patti and Meagan met!By onthebrightlinepodcast
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This is the beginning!! Part 1 of the story of how Patti and Meagan met…stay tuned for more adventures!By onthebrightlinepodcast
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Bonny, Robin and Meagan talk about what’s changed in their lives and what’s changing for the podcast!!By onthebrightlinepodcast
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S2E33 - it’s Willow!!! and here’s how she is doing!
36:47
36:47
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Bonny and Meagan follow-up with Willow about her Bright Line Eating Journey.By onthebrightlinepodcast
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Meagan tells about her divorce and how this played a part in her recovery from food addiction.By onthebrightlinepodcast
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Bonny, Robin and Meagan talk about Susan Peirce Thompson PhD’s recent vlog titled “Success After Countless Attempts.” You can listen to the vlog here: https://www.youtube.com/watch?v=VTm-2Yg-6hA&pp=ygUlVmxvZyBzdWNjZXNzIGFmdGVyIGNvdW50bGVzcyBhdHRlbXB0cw%3D%3DBy onthebrightlinepodcast
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Bonny, Robin and Meagan talk about Meagan’s recent cruise to Alaska and her experiences with staying Bright on her vacation.By onthebrightlinepodcast
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Bonny, Robin and Meagan talk about the morning habit stack and how it strengthens their BLE program.By onthebrightlinepodcast
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Bonny, Robin and Meagan talk about gaining autonomy in their programs as they “land the plane” in maintenanceBy onthebrightlinepodcast
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Bonny, Robin and Meagan talk about intimacy and how the bright transformation can effect this part of their lives.By onthebrightlinepodcast
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Bonny, Robin and Meagan talk about their triggers and how they manage them. Fair warning…we talk about NMF and NMD A LOT on this episode!!!By onthebrightlinepodcast
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S2E25 - it’s Willow!! and she’s BRAND NEW!
44:44
44:44
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44:44
Bonny, Robin and Meagan talk to Willow, Bonny’s friend who just made the decision to start BLE.By onthebrightlinepodcast
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Bonny, Robin and Meagan talk about their journaling practices and what part it plays in their BLE program.By onthebrightlinepodcast
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Robin and Meagan talk to Linnea…BLE Ambassador and Health Coach Extraordinaire! Linnea discusses her BLE journey and how she focuses on healthy family eating.By onthebrightlinepodcast
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Bonny, Robin and Meagan talk about their experiences in therapy and some tips on finding a therapist.By onthebrightlinepodcast
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Bonny, Robin and Meagan talk about having fun and how BLE has changed the way we enjoy life.By onthebrightlinepodcast
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Bonny, Robin and Meagan talk about grief after the recent loss of Bonny’s beloved bulldog and the unofficial 4th member of the podcast, Sprinkles.By onthebrightlinepodcast
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Bonny and Meagan talk coffee….how it fits into their plans and their journey with caffeine addiction.By onthebrightlinepodcast
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Bonny, Robin and Meagan talk to Patti about her EPIC roadtrip around the perimeter of the United States and her BLE journey and program. (Podcast is releasing 4/29 … Patti’s birthday … Happy Birthday Patti!! 🧡🧡🧡)By onthebrightlinepodcast
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Bonny, Robin and Meagan talk about being of service with in and with out of the official BLE community.By onthebrightlinepodcast
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Bonny, Robin and Meagan talk about diet culture, the #bodypositivity movement and how that influences their BLE program.By onthebrightlinepodcast
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Bonny, Robin and Meagan talk to Maija and her unique perspective as a twenty-something BLEr.By onthebrightlinepodcast
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Bonny, Robin and Meagan discuss IFS (Internal Family Systems) and how this relates to the “inner work” on their BLE journey.By onthebrightlinepodcast
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Bonny, Robin and Meagan discuss IFS (Internal Family Systems) and how this relates to the “inner work” on their BLE journey.By onthebrightlinepodcast
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Bonny, Robin and Meagan talk about some strategies for shopping while you are losing weight and some of the pitfalls when dropping sizes.By onthebrightlinepodcast
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Meagan tells the story of her maintenance declaration.By onthebrightlinepodcast
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Gayle (Meagan’s mom) talks to Bonny, Robin and Meagan about her BLE journey, getting to goal weight, and doing the maintenance dance.By onthebrightlinepodcast
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S2E9 - CBT (Cognitive Behavioral Therapy) what is it?
29:27
29:27
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29:27
Bonny, Robin and Meagan talk about CBT and how this can help on your BLE journey.By onthebrightlinepodcast
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S2E8 - what are you supposed to do when you get sick?
21:49
21:49
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21:49
Bonny, Robin and Meagan talk about how your food plan may change in BLE if you’re sick, have surgery, or a major illness…life can sure get lifey sometimes!!!By onthebrightlinepodcast
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Bonny and Meagan talk about their journey into maintenance and the shift in their programs as they no longer need to be in weight loss.By onthebrightlinepodcast
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Amy, a Bright Lifer and TikTok influencer, talks to Bonny, Robin and Meagan about her BLE journey and how she lost 100lbs!!!By onthebrightlinepodcast
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Robin and Meagan (no Bonny this week 😭) talk about meditation techniques that can be used anywhere, at anytime.By onthebrightlinepodcast
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Bonny, Robin and Meagan talk about how “lifey” life is right now and how they are managing their programs.By onthebrightlinepodcast
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S2E3 - #NSV - Non-Scale Victories … our top 10!
32:29
32:29
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32:29
Bonny, Robin and Meagan talk about their top 10 #NSVs, not necessarily in order of importance!!By onthebrightlinepodcast
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S2E2 - our first interview episode … the one with Tony Wade
47:07
47:07
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47:07
Bonny, Robin and Meagan talk to Tony Wade about his journey with BLE, maintenance, being a man in the program and much much more!By onthebrightlinepodcast
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S2E1 - #newyearnewme … or the goal setting episode
23:31
23:31
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23:31
Bonny, Robin and Meagan talk about goal setting and whether making New Year’s resolutions are a good idea.By onthebrightlinepodcast
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Bonny, Robin and Meagan tell the stories of how they all met and became friends and how they all ended up in the PNW together!By onthebrightlinepodcast
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S1E19 - crystal vase vs. minor slip vs. in the “ditch”
21:19
21:19
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21:19
Bonny, Robin and Meagan discuss the differences in the terms we use to describe the health of someone’s program, and how to be a good support without enabling someone’s addiction.By onthebrightlinepodcast
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Bonny, Robin and Meagan discuss how to talk to others about the program, without being annoying, or pushing it down their throats.By onthebrightlinepodcast
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S1E17 - support from partners/family/friends not on the program OR the “Robin episode”
26:55
26:55
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26:55
Bonny, Robin and Meagan discuss what does positive support look like, how do you ask for support and advocate for yourself?By onthebrightlinepodcast
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S1E16 - body image…really a loose skin discussion…
31:08
31:08
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31:08
Bonny, Robin and Meagan discuss their own body image, loose skin from weight loss and the pressures of the outside world view of our bodies.By onthebrightlinepodcast
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S1E15 - scale chatter and does the number REALLY matter?
20:01
20:01
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Bonny, Robin and Meagan discuss the benefits and pitfalls of the body scale. Does the number really matter and is it a reliable measure of your progress?By onthebrightlinepodcast
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S1E14 - the “Dr. Bonny episode” OR clinical health benefits of BLE
35:15
35:15
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35:15
Bonny, Robin and Meagan discuss the clinical health benefits of BLE and more importantly why we get addicted to food, specifically sugar. They share what health changes they’ve seen first hand in their journey.By onthebrightlinepodcast
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S1E13 - #selfcare how do you take care of yourself?
24:26
24:26
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24:26
****Audio recording was sadly lost on this episode. Obviously this is not our normal sound quality, but we still wanted to get this out to you as it is an important topic!!Bonny, Robin and Meagan discuss self care and how important taking care of yourself is to your program! Ideas for self care and reasons to not be down on yourself when you need t…
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Bonny, Robin and Meagan discuss exercise and the BLE program. Do you have to exercise? How does this work with the program? Listen and find out what they think.By onthebrightlinepodcast
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Bonny, Robin and Meagan discuss modifications to the program and running the “experiment” with these modifications to see if they disrupt your peace with food.By onthebrightlinepodcast
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Bonny, Robin and Meagan discuss the pitfalls of the holidays, how you can plan for a successful BLE friendly meal, and creating NEW traditions, not around food! Get ready for the upcoming holiday with us!By onthebrightlinepodcast
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Bonny, Robin and Meagan talk about strategies for social situations. How to manage the situation and your food recovery program.By onthebrightlinepodcast
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