Best PSports Backers Podcasts (2024)

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Episode 36 - On The Move at Richmond Animal Care & Control 33:52

2h ago33:52

33:52

We visited Richmond Animal Care & Control (RACC) to learn more about their RACC Runners program that pairs volunteers with dogs for recreational runs. Lydia Worden from RACC joins us at the shelter and introduces us to some top notch puppers. Watch this one! The beginning is a shelter visit with some heavy hitting dog reporting, and then we head ba…

1
Episode 35 - Kam in the Hot Seat! 34:07

8d ago34:07

34:07

We're all used to Kam playing host, but this week...she's the guest! Hear about her journey to becoming Sports Backers' Social Media Manager. Learn about her most embarrassing moments creating her own content, and what it's like to try and keep up with the ever changing social media landscape!By Sports Backers/Kamryn Lanier

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Episode 34 - A Chat with Elliott Rose 35:36

10d ago35:36

35:36

If you're a part of the running scene in Richmond chances are you've heard of Elliott, or you've seen him on a run, at a race, or in our marketing material! He's been a part of Sports Backers Marathon Training Team for over 20 years and is extremely active in all things running. We talk about how he discovered his love of running in his 40s and mor…

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Episode 33 - Kam's Quarterly Goals and Hot New Trends 22:17

25d ago22:17

22:17

It's a Nan & Kam week, which means the girls are gabbing. Topics are fitness trends, Kam's quarterly goals, what to expect on the pod the coming weeks...and of course, this or that!

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Episode 32 - Run Short Pump Celebrates 20 Years! 27:08

1M ago27:08

27:08

Nan & Kam talk with Frank Finn, one of the founding members of Run Short Pump. Run Short Pump is a running group in the West End that meets twice a week. They recently celebrated 20 years together. Frank gives us the highlights and shares how you can get involved!By Sports Backers/Frank Finn

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Episode 31 - On The Move at Great Falls Park 25:38

1M ago25:38

25:38

Nan & Kam take the pod on the road to Great Falls Park for the annual Sports Backers staff outing! Hear about two different hikes they did, who had the best car snacks, and more. We recommend watching this one to get the full picture! Plus Kam got some wild video of a helicopter.By Sports Backers

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Episode 30 - Camryn Gets Ready to Sprint! 24:46

2M ago24:46

24:46

Today is the Markel Corporate Run and Camryn Fitzgerald of Scott Insurance is the lucky individual chosen as the Allianz Partners Summer Bonus Sprint participant! Hear about her strategy to win big at tonight's event. Nan & Kam also catch you up on their research trip to Denver!By Sports Backers/Camryn Fitzgerald

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Episode 29 - All Things Effect Run Club with Kleigh Koupal 33:23

2M ago33:23

33:23

If you're a runner in Richmond, chances are you've heard about Effect. The run club was created by Kleigh Koupal and two friends who realized when running with others the effect was that you created community, and added to your overall community as a whole. Learn more about their crew, upcoming fun events, and why it seems like everybody is running…

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Episode 28 - It's time for the Markel Corporate Run! 28:10

2M ago28:10

28:10

The Markel Corporate Run takes place on June 6. It's RVA's biggest office party, so naturally we had to get you all the details with Sports Backers Corporate Sales Manager, Kristen Eichert, and Colin Lowery, the Team Captain at Haleon. It's not too late to sign up...and after this you'll want to!By Sports Backers/Colin Lowery

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Episode 27 - We're Dominion Energy Riverrock Ready! 19:17

2M ago19:17

19:17

Nan & Kam take you on a tour of Dominion Energy Riverrock as it gets set up for the weekend. Get a lay of the land, hear about the highlights, and learn more about new events. We also talk to Omar Hafez from the Richmond Rapids. Omar is participating in one of the festival's newest events, the Cup of the East Kayak Polo tournament. We recommend wat…

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Episode 26 - It's RVA Bike Month with Brantley Tyndall 37:24

2M ago37:24

37:24

Brantley Tyndall, Director of Bike Walk RVA, joins the pod to tell us all about RVA Bike Month this May! We also dive into some Bike Walk advocacy, a Fall Line trail update, and ask the age old question...Tour de Taco or Pizza Crawl.By Sports Backers/Brantley Tyndall

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Episode 25 - It's MTT Season! Coach Carrie Parker Gives Us the Scoop on All Things Training 38:43

3M ago38:43

38:43

Thinking about running Richmond this November? Need to up your miles for a fall race? We chat with the head coach of Sports Backers Marathon Training Team, Carrie Parker. Learn more about the program and find out what makes MTT so beloved!By Sports Backers/Carrie Parker

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Episode 24 - 10k Behind The Scenes 37:45

3M ago37:45

37:45

Nan & Kam look back on the 25th running of the Ukrop's Monument Avenue 10k! Hear about what goes on behind the scenes, what it was like for Kam to work with her mom on race day, best race moments, squirrels in the park...and more!By Sports Backers

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Episode 23 - It's 10k Week...Let's Answer ALL The Questions! 34:55

3M ago34:55

34:55

It's almost time for the Ukrop's Monument Avenue 10k presented by Kroger, which means Nan & Kam are ready to answer all your event FAQs! Find out what you need to know about the expo, race morning, and how to have your best 10k!By Sports Backers

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Episode 22 - The 10k's Party Pacer, Conrad Lusagala 31:29

3M ago31:29

31:29

We sit down with Conrad Lusagala who is taking on the task of being the 10k's Roving DJ and Party Pacer! He's got a speaker, he's got a playlist, he's got the good vibes, and he's bringing the encouragement. Find him at the back of the pack in the non-seeded waves and have your best 10k yet!By Sports Backers/Conrad Lusagala

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Episode 21 - Bringin' the Funn with Nutzy and Meg 32:17

4M ago32:17

32:17

Nan & Kam have perhaps their biggest guest yet and welcome Nutzy of the Richmond Flying Squirrels to the pod. Megan Angstadt, the Squirrels Executive Director of Fan Engagement, also joins us and shares how excited her and Nutzy are to come to the Atlantic Union Bank 10k Mini. Hear what to expect this baseball season, and later see how Nutzy stays …

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Episode 20 - Michael & Mike - 10k Royalty 52:59

4M ago52:59

52:59

We sit down with two 10k legends and superstar volunteers, Michael George and Mike Levins. Chances are if you've done a race in Richmond, these two were involved in some way. They give us the low down on the first year of the Ukrop's Monument Avenue 10k and how the running landscape in Richmond has changed.…

1
Episode 19 - Virginia Credit Union River City Half Wrap Up & A Walk For a Little Treat 35:17

4M ago35:17

35:17

Nan & Kam welcome Molly Johnson, Race Director for the Virginia Credit Union River City Half & River City 5k back to the pod. Molly shares what it's like to plan and execute a first year event and her favorite parts of race day. Then Nan & Kam take to the streets to get a 10k related treat. Tune in to so you don't miss out on how you could score so…

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Episode 18 - 10kTT Catch Up & Virginia Credit Union River City Half Questions 36:47

5M ago36:47

36:47

We catch up with Kam on her YMCA 10k Training Team journey thus far, and find out how her miles have been going. Switching gears the Virginia Credit Union River City Half & River City 5k is this weekend, so we answer all your race day questions! Good luck to everyone participating!By Sports Backers

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Episode 17 - Gettin' in the 10k Spirit with Paige Poprocky 33:08

5M ago33:08

33:08

One thing about the Ukrop's Monument Avenue 10k is it's known for having a lively course. You never know what you're going to see, but you're guaranteed to be entertained. The 10k Spirit Contest presented by The Richmond Experience is serious business. Paige Poprocky, of The Richmond Experience, joins us to talk all things contest judging and what …

1
Episode 16 - Active RVA with Kristen Eichert 24:55

5M ago24:55

24:55

As we gear up for the 2024 Active RVA Awards, Kristen Eichert, Sports Backers Corporate Sales Manager, gives us all the details on what it means to be Active RVA certified. Learn about best practices to lead your workplace to corporate wellness!By Sports Backers/Kristen Eichert

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Episode 15 - 10k Love Week 17:36

5M ago17:36

17:36

This week Nan & Ashlee (guest host alert!) take you on a behind the scenes look at 10k Love Week. We worked at events with Massey at the VCU Student Commons and passed out cupcakes on Brown's Island with Ukrop's. Check out YouTube to see us all around RVA this week!By Sports Backers/Massey/Ukrop's

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Episode 14 - 10k Legacy Club with Brad, Erin and Annie 40:09

6M ago40:09

40:09

Doing the 10k once is something to be proud of, but doing it all 25 times is on another level. This week we talk with Brad Armstrong (a 10k Legacy Club member) and his daughters Erin and Annie. They ran the first Ukrop's Monument Avenue 10k together and are still continuing the tradition to this day.…

1
Episode 13 - Learn About the Fitness Warriors with Tiffany and Ashley 45:19

6M ago45:19

45:19

Tiffany Copeland and Ashley White join us to talk about the exciting work our Fitness Warriors are doing to make Richmond and the Tri-Cities more active! Whether you're interested in leading fitness classes, or finding a new community to workout with, you'll have a good time learning more about the program.…

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Episode 12 - Behind The Scenes of the 10k Designs with Think 47:18

6M ago47:18

47:18

By this point we hope you've seen the 2024 Ukrop's Monument Avenue 10k participant shirt and medal designs! The colorful swag was designed by local agency Think. We sit down with Jason St. Peter and Bridget Guckin to talk all things creative strategy. Hear the inspiration behind the goods!By Sports Backers/Jason St. Peter and Bridget Guckin

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Episode 11 - All Things YMCA 10k Training Team with the Head Coach! 35:30

6M ago35:30

35:30

We sit down with Head Coach of the YMCA 10k Training Team, Jennifer Perrin to run through all the questions, thoughts, and feels one may have before joining the team! Training for the 25th annual Ukrop's Monument Avenue 10k presented by Kroger kicks off Feb. 10. Spoiler - Kam is joining a team, so do it with her!…

1
Episode 10 - Let's Kick Off 2024! 37:17

6M ago37:17

37:17

Happy New Year! Nan & Kam are back to kick off 2024 with a recap of what went down during holiday break, what they're excited for at Sports Backers this spring, and new fitness goals. Get your motivation back and hear their hacks to setting goals and following through!By Sports Backers

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Episode 9 - Sports Backers Youth Programs with Jacki and Noelle 39:39

7M ago39:39

39:39

Sports Backers Youth Programs have had a whirlwind year; with a rebrand, a scholar-athlete program restructure, and a new hire...2023 has been wild! Catch up on all the changes and hear what we're excited for in the new year with Jacki, our Director of Youth Programs and Noelle, our Youth Programs Coordinator. Reminder - we'll take a two week break…

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Episode 8 - Walking in A Tacky Wonderland with Molly Johnson 43:28

7M ago43:28

43:28

Last week we had the 11th CarMax Tacky Light Run. Fun was had, merriment was made, holiday cheer was abundant. This week we recap all the good times and share some behind the scenes insight with Event Director, Molly Johnson. Get you some egg nog or hot chocolate for this one!By Sports Backers/Molly Johnson

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Episode 7 - Getting Tacky with Tara Krohn 28:14

8M ago28:14

28:14

The CarMax Tacky Light Run is on December 9, and while Sports Backers is busy prepping, the homeowners in the Walton Park neighborhood are on a whole other level! We chat with professional tacky home decorator Tara Krohn and find out just what goes into being a house on the course. From cut outs, to inflatables, lights, and more...she knows her stu…

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Episode 6 - Celebrating 25 years of the Ukrop's Monument Avenue 10k with Meghan Keogh 32:13

8M ago32:13

32:13

Registration for the Ukrop's Monument Avenue 10k presented by Kroger is officially open! The iconic Richmond event is celebrating 25 years of being the biggest block party in town! We talk with Event Director, Meghan Keogh about her favorite parts of the 10k, the evolution of the running community, why you have to be there on April 20th...and more!…

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Episode 5 - Alison & Dion - Merch & Design Duo, Finisher Items Heroes 47:23

8M ago47:23

47:23

We all know the best part of a race is the swag! This week on the pod we introduce you to the fierce twosome behind Sports Backers' finisher item designs and merchandise collections. Alison Hale, our Retail Manager, and Dion Ellis, our Graphic Designer, give you the inside scoop on what it looks like to be a part of the creative process from start …

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Episode 4 - Run Richmond Race Recap with Lisa Mitro 39:07

8M ago39:07

39:07

Last week Dr. Lisa Mitro (@dr.lisa.dpt) was a part of our Run Richmond pre-race panel. On Saturday she ran her first full marathon, and now we want the tea! Check out what she has to say about training with the Sports Backers Marathon Training Team, race day, recovery...and a couple Taylor Swift anecdotes!…

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Episode 3 - LIVE Finding Your Running Community with Lindsey Hein, Martinus Evans, Cynthia Vissers, Trevor Spencer, and Lisa Mitro 53:36

9M ago53:36

53:36

On the eve of the Allianz Partners Richmond Marathon we had a live discussion at the Walmart Health & Fitness Expo with a stacked crew of running podcasters and personalities! We all can benefit from community, and running is no different! Whether your support system is a virtual crew, your neighbor, a local run club, or a coach, we’re exploring al…

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Episode 2 - First Guest Alert! Megan Schultz answers your #RunRichmond questions! 31:54

9M ago31:54

31:54

Nan & Kam welcome their first guest to the studio, Megan Schultz! Megan has been at Sports Backers for over 16 years. As the race director for the Allianz Partners Richmond Marathon, she knows all the info you need for race day on November 11! We solicited questions on social media and then asked a few of our own, because we're fun like that!…

1
Episode 1 - Meet Nan & Kam 27:14

9M ago27:14

27:14

Our Sports Backers Podcast has a host change! Welcome to On The Move with Nan & Kam! Meet your two new fitness besties that are here to chat all things active lifestyle in Richmond, VA! New episodes drop every Thursday!By Sports Backers

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#22: Allianz Partners Richmond Marathon Preview with Race Director Megan Schultz 24:24

1+ y ago24:24

24:24

This episode of Sports Backers' On the Move podcast serves as a special preview of the Allianz Partners Richmond Marathon, featuring Megan Schultz, Chief Operating Officer of Sports Backers and race director for the marathon. She’s got all the details you need to know to have a great race experience in Richmond on November 12 and we’ll take a deep …

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#21: Fitness Warriors, Active Living, and White House Visits with Tiffany Copeland 33:13

2y ago33:13

33:13

Our guest on this episode of the On the Move podcast is Tiffany Copeland, Director of the Fitness Warriors program for Sports Backers. Tiffany gives us a detailed overview of the Fitness Warriors, the innovative program that is addressing health disparities through active living in communities throughout central Virginia. The program has become a n…

1
#20: Cheryl Groce-Wright on Half Marathon Training, Minions, and Running with Heart 29:57

2y ago29:57

29:57

Our guest on this episode is Cheryl Groce-Wright. Cheryl is head coach of the Sports Backers Half Marathon Training Team, which helps runners prepare for the CarMax Richmond Half Marathon on November 12. Before becoming head coach, Cheryl was a participant and then assistant coach, so she’s got a ton of knowledge to go along with a very interesting…

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#19: Elite Running, Coaching, and Achieving Big Goals with Danny Docherty 23:35

2y ago23:35

23:35

Our guest on this episode of Sports Backers' On the Move podcast is Danny Docherty, an elite runner, a running coach, and just an all around running enthusiast. Danny shared more insight on his running journey, what he hopes to accomplish as an athlete and a coach, the importance of building running communities, and the Twin Cities rivalry between …

1
#18: Accessible Adventure with Beyond Boundaries RVA 28:37

2y ago28:37

28:37

This episode of 'On The Move' focuses on creating accessible adventure opportunities for people of all abilities and features a live recording of a recent panel discussion on that topic. The panel took place on May 18 and kicked off Dominion Energy Riverrock. A screening of the film ‘Adventure is for Everyone,’ took place before the panel, and was …

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#17: Dominion Energy Riverrock Preview with Stephen Lecky of Venture Richmond 34:12

2y ago34:12

34:12

Our guest on this episode is Stephen Lecky, Director of Events for Venture Richmond. Sports Backers and Venture Richmond are partners for Dominion Energy Riverrock, coming up May 20-22. Stephen provided more insight on Venture Richmond’s mission, events, and his role booking music for many different festivals. He also shared more about his own expe…

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#16: Ukrop's Monument Avenue 10k Preview with Meghan Keogh 25:14

2+ y ago25:14

25:14

Welcome to a special preview of the Ukrop’s Monument Avenue 10k presented by Kroger and Atlantic Union Bank 10k Mini coming up on April 23. My Sports Backers colleague Meghan Keogh, Director of Events and race director for the 10k, joins us to provide all the details you need to know ahead of race day, and she also shares some of her favorite memor…

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#15: Trail Advocacy, Rail-Trails, and Farm Aid with Brandi Horton of Rails to Trails Conservancy 47:28

2+ y ago47:28

47:28

Our guest on this episode is Brandi Horton. Brandi is Vice President of Communications for the Rails to Trails Conservancy, the nation’s largest trail advocacy organization and a partner with Sports Backers for the Great American Ride. Brandi shared details on how the Rails to Trails Conservancy works across the country to create safe ways for ever…

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#14: Artist Hamilton Glass on Community, Conversations, and 10k Collaborations 36:15

2+ y ago36:15

36:15

Our guest on this episode of the On the Move podcast is Hamilton Glass. Hamilton is a renowned artist, designer, and creator based here in Richmond. He has created over 50 murals and public art installations throughout Richmond, the state of Virginia, and across the United States. He is one of the creators behind innovative public art projects like…

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#13: Gene Dykes, 'The World's Fastest 70-Year-Old Runner' 6:06

2+ y ago6:06

6:06

Our guest on today’s special bonus (meaning: very short) episode is Gene Dykes. The self-described ‘Ultrageezer’ has set multiple official and unofficial age group world records in a variety of running distances and continues to go after big goals and accomplishments. The 73-year-old from outside Philadelphia visited Richmond in November for the Ri…

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#12: Richmond Marathon Preview with Race Director Megan Schultz 34:17

2+ y ago34:17

34:17

Our guest on this episode is Megan Schultz, Chief Operating Officer of Sports Backers. Megan has been with Sports Backers for 15 years and has just about seen it all in terms of events during that time. She’s also Race Director for the VCU Health Richmond Marathon, so she’s the perfect person to help preview this year’s race, which is coming up on …

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#11: Getting Kids Active Every Day with Jacki Quinlan of Sports Backers 48:32

3y ago48:32

48:32

Our guest on this episode is Jacki Quinlan, Director of Youth Programs for Sports Backers. Jacki leads programs and events that create active living opportunities for thousands of kids across the Richmond region on an annual basis. She has spent most of her career working in youth programming and is a dedicated advocate for creating equity through …

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#10: The Past, Present, and Future of Running in Richmond with Nikkia Young and Michael George 55:06

3y ago55:06

55:06

Through their work with events, training teams, and the Richmond Road Runners Club, as well as their passion for active living, Michael George and Nikkia Young are great resources for all things related to running in Richmond. They joined this episode of the 'On the Move' podcast to talk about a few well-known events, including the Ashland Half Mar…

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#9: 11-Time Ironman Champion Lisa Bentley on the Pathway to Success and Overcoming Challenges 59:29

3y ago59:29

59:29

Lisa Bentley competed as a professional triathlete for 20 years, is an 11-time Ironman champion, a finisher of multiple marathons, and an accomplished motivational speaker, author, television broadcaster, and coach. And she competed at the highest levels of her sport despite a diagnosis of Cystic Fibrosis at the age of 20. Lisa joined this episode …

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