The podcast where we do a little ranting, raving, and wand waving! We’ll be examining witchcraft and spirituality from a modern, fat, feminist perspective; with a cauldron full of sass.
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Join Michael McEwan, Bryce Ritchie and Alex Perry every week as they discuss the latest news and views from across the game. The bunkered Golf Podcast has featured guest appearances from some of the biggest names in the game – from Greg Norman, Jose Maria Olazabal and Gary Player, to Colin Montgomerie, Ian Woosnam and Paige Spiranac – and has racked up listeners in more than 150 different countries. If you like plenty of opinions and absolutely zero fluff, this is the golf podcast you’ve bee ...
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Not sure what chad and I will get up to in the next podcast but I hope you enjoy them!
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Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currentl ...
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On Voices of Vets, we listen to veterans tell their stories about what life is like serving in the military, how serving has impacted them, and beyond. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent. Music from Uppbeat: https://uppbeat.io/t/zoo/clarity License code: E7HLUIRPD60UMEWQ
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Listen to women in tech talk about building careers and highlight accomplishments of women in technology and software development.
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Marriage? Hauntings? Murder? We've got it all! A husband and wife talking all things real, scary, and truthful! New episodes are every Saturday!
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Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted by CITIUS MAG founder Chris Chavez. The show was named one of "The Best Running Podcasts" by Runner's World. ▶ Visit https://CITIUSMAG.com ▶ Twitter: https://twitter.com/CitiusMag ▶ Instagram: https://instagram.com/citiusmag ▶ YouTube: http ...
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We Should Talk is a weekly interview series hosted by In The Know's pop culture expert Gibson Johns. Each week, he'll unpack the cultural moment you should be talking about, share first-hand tales of stars in the wild and interview celebs, reality stars and influencers you care about.
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Dr. Kristie Overstreet brings her skills as a clinical sexologist and psychotherapist to help you make every connection matter. As your southern sex therapist, she’ll help you focus on a fix yourself first approach that allows you to reconnect with yourself to better express your needs and wants in all of your relationships. With her practical tips and methods, you’ll stop waiting for others to change and finally begin to create the relationships you deserve.
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The Women in Hip Hop w/ Jazzie Belle podcast is a catalyst for discussing the importance of amplifying women's voices and encouraging young girls to be both self-sufficient and confident through the lens of hip hop. Jazzie Belle sits down with industry insiders on the behind-the-scenes dealings on what it's like being a boss queen in a male dominated industry. Previous guests include rappers such as Roxanne Shante, Rapsody, Latto, Gangsta Boo, multi platinum R&B superstar Faith Evans and "Th ...
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Paige Wood, Abby Nichols And Katie Wasserman Share The Behind-The-Scenes Of Running With NAZ Elite
12:08
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NAZ Elite's Paige Wood (née Stoner), Abby Nichols and Katie Wasserman join us for a live interview ahead of the 2024 NYC Marathon. The race kicks off on Sunday, November 3rd with the women’s race starting at 8:35am E.T. and the men following at 9:05am E.T. (Don’t forget to set your clock back an hour the night before!) The race will be streamed nat…
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Jess McClain After Finishing 8th At The 2024 New York City Marathon (2:27:19, No. 2 American) | Race Recap + Reflections
1:03:24
1:03:24
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“I think as I run more and more and get more miles on my legs, I'll be able to hang with that lead pack later and later. But I stuck to my guns. I didn't really have a race plan going in other than taking the first few miles to feel it out. Then really just believing that I belonged in that lead pack for as long as I could hang with them.” My guest…
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1KHO 377: There's a Natural Remedy for Everything | Liana Werner-Gray, The Earth Diet
49:02
49:02
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In this powerful episode, Ginny Yurich welcomes certified nutritionist and bestselling author Liana Werner-Grey, who shares her transformative journey from a toxic lifestyle and a cancer diagnosis to holistic healing through natural remedies. Liana discusses her personal battle with cancer, how childhood trauma influenced her health, and the immens…
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Conner Mantz After Finishing 6th At The 2024 New York City Marathon (2:09:00, Top American) | Race Recap + Reflections
1:13:17
1:13:17
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“I’m not in charge of how fit those guys are. No matter how hard I work, they could be working harder, they could be doing something better, they could be more talented. I was trying to take that out. My main goal in this race was just to execute. Execute my race plan, make sure I ran a race that afterward I felt good about. I think I did really we…
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Sara Vaughn After Finishing 6th At The 2024 New York City Marathon (2:26:56, Top American) | Race Recap + Reflections
42:12
42:12
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“I like having new goals and challenges. The marathon feels like almost a different sport. It's like a second career. It’s breathed a lot of life into my training, just having fresh goals all the time.” My guest for today's episode is Sara Vaughn, who just delivered a standout performance at the New York City Marathon where she finished as the top …
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CJ Albertson After Finishing 10th At The 2024 New York City Marathon (2:10:57) Running In Memory Of Miguel Marin | Race Recap + Reflections
1:26:08
1:26:08
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“[Coaching] is fulfilling, but it also sincerely does make me better. It makes me a better athlete. Miguel (Marin), just the way that he wanted to get better as a person and as a runner. He was a young person, didn't have life figured out and was still trying to figure himself out. I'm still trying to figure myself out. Just seeing him put the effo…
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1KHO 376: The Fight for Family in a Tech-Obsessed World | Joey Odom and Josh Yurich, In-Person with Aro
52:59
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In a rare in-person conversation, Ginny Yurich is joined by her husband, Josh, and Joey Odom from Aro, in a candid discussion about the challenges and solutions for reclaiming family connection in a digital world. Joey and Josh share insights on modeling balanced screen use, a hopeful 2025 digital fast movement, and envisioning a tech-wise future f…
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Clayton Young After Finishing 7th At The 2024 New York City Marathon (2:09:21, No. 2 American) | Race Recap + Reflections
1:09:25
1:09:25
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“You never know which build you're pulling from on race day. The most recent build is the most important build and indicator of what you can do on race day, but there's no reason why you can't be pulling from the Paris build, the Chicago build, and the Olympic Trials build. Fitness stacks over years and that lifetime fitness is just getting really,…
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Parting Thoughts From The 2024 NYC Marathon: Abdi Nageeye And Sheila Chepkirui Win, Surprising American Finishes + Biggest Highlights
1:06:49
1:06:49
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In a fitting theme for the city of Broadway, the 53rd edition of the New York City Marathon was all about breakout stars finally getting their time in the spotlight. Both winners of the men’s and women’s elite races in NYC are frequently recurring characters near the front of major races, but neither had completed a signature performance before tod…
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As 2024 inches towards a close, it has been another miserable year for 15-time major champion Tiger Woods. So, what does 2025 have in store for him? Michael, Bryce and Alex debate that on this week’s episode of The bunkered Podcast. How often will he play? Will he be tempted to join the Champions Tour when he turns 50 in December ‘25? Will TGL be a…
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1KHO 375: The Silent Threats in Our Food - Uncovering the Real Costs | Courtney Swan, Realfoodology
1:01:52
1:01:52
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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich hosts Courtney Swan, founder of Realfoodology, to explore the hidden realities of America's food industry. From the widespread use of glyphosate to the controversial roles of big food corporations, Courtney exposes how profit-driven agendas impact public health. She shares her unique j…
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1KHO 374: Play is the Key to Building Confidence in Children | Tania Johnson, The Institute for Child Psychology
53:40
53:40
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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich dives into child development and parenting with Tania Johnson from The Institute for Child Psychology. Together, they explore the fundamentals of brain development, emotional resilience, and practical tools for handling meltdowns and big emotions. Tania shares insights on the importanc…
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NYC Marathon 2024: Talking to Strangers | What's Your Story?
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We opened up The CITIUS MAG Podcast to have ANYONE join us to share their NYC Marathon stories. It’s a rapid-fire, live podcast recording where we don’t know the guests and just want to connect and hear cool stories from the community. Thanks to HOKA for creating a safe and welcoming space for all these people to share their stories with us. The ra…
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NAZ Elite's Wesley Kiptoo Ahead Of The 2024 NYC Marathon: Transitioning To The Marathon + Race Goals
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"The marathon is the longest event. You have to believe in yourself: 'I can do this.' It gets tough at the end. If you don't have that belief, if you don't believe in your training, it's going to get tough. It's just the mindset that, 'I can do this, but I need to be patient enough so that I can finish strong." Wesley Kiptoo of NAZ Elite sits down …
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NAZ Elite's Futsum Zienasellassie Ahead Of The 2024 NYC Marathon: Training Reflections + Race Plan
10:09
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"It's more me against the distance instead of me against the field. That's how I like to think of the marathon." Futsum Zienasellassie of NAZ Elite sits down with us for a live interview ahead of the 2024 NYC Marathon. He shares about how his training block for NYC compared to his training for the U.S. Trials, what it's been like training with team…
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Ahmed Muhumed After Becoming The 2024 USATF 5K Champion | Race Reflections + NAZ Elite Team Culture
20:36
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"I want to reach the goals that I know I'm capable of reaching. It's going to require me to do things I have not done in the past. I feel like I just kept doing the same thing over and over in the past where I'm just coming top three, top four, top five. Sometimes I was satisfied with that. But I think if you want to be a champion, you can't be sat…
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NAZ Elite's Jack Mullaney Reflects On His First Year As Head Coach, Shares Coaching Insights
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"The pleasure of being a coach is you get to bear witness to the process of what goes on behind-the-scenes. The fans only get to see what people do for a performance, but you get to know what's actually going on, the ups and downs... It makes those great moments mean even more." NAZ Elite's Head Coach Jack Mullaney joins us live in New York to refl…
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2024 NYC Marathon Pre-Race With Conner Mantz, Clayton Young, Hellen Obiri, Dakotah Popehn, Jess McClain + More
48:50
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The final World Marathon Major of 2024 is almost here! In a banner year for road running, it’s hard to imagine how anything could top the Olympics, a historic Chicago, or even the early thrills of the U.S. Trials, but NYC has assembled a field full of living legends, rising stars, and fascinating narratives primed to end the year on a high note. Th…
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2024 New York City Marathon Preview Show | LIVE FROM THE CITIUS CAFE (PRESENTED BY HOKA)
1:07:57
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The final World Marathon Major of 2024 is almost here! In a banner year for road running, it’s hard to imagine how anything could top the Olympics, a historic Chicago, or even the early thrills of the U.S. Trials, but NYC has assembled a field full of living legends, rising stars, and fascinating narratives primed to end the year on a high note.Thr…
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1KHO 373: Expand the Woods and Make Room for More | Cassie Butters, Timbernook Mid-Michigan
1:02:39
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In her return to the 1000 Hours Outside Podcast, Cassie Butters shares her inspiring journey from an idea to a thriving outdoor enrichment program in Jackson, Michigan. Host Ginny Yurich dives into the highs, hurdles, and surprising triumphs Cassie encountered in creating a Timbernook location for kids from 18 months to 14 years old. Cassie explain…
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Fat Feminist Halloween Special 2024 - The Witch's Sacrifice
59:46
59:46
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HAPPY HALLOWEEN! This year we're talking about sacrifice - including human sacrifice so TRIGGER WARNING: death and child loss/sacrifice. Every Halloween we examine some of the myths and legends that make up the image of The Halloween Witch, and the ways it differs from real witchcraft. In this episode you'll learn what sacrifice and offerings mean …
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1KHO 372: Don’t Pursue an Outdated Cookie-Cutter Dream | Gary Ware, Playful Rebellion
55:02
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In this inspiring episode, Ginny Yurich welcomes Gary Ware, expert in play and author of Playful Rebellion, to explore how embracing play can transform the adult experience—particularly at work. Gary reveals his journey from corporate burnout to fulfillment through improv, proving play is essential, not frivolous. Together, they discuss how adults …
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It’s that time of year when playing privileges for next season are decided – and, for many of the game’s best-known pros, it’s shaping up to be a worrying few months. On this week’s episode of The bunkered Podcast, Michael and Bryce reflect on the end of the regular DP World Tour season where Eddie Pepperell, Oliver Wilson and David Law were amongs…
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1KHO 371: Fluoride, Flossing, Food Advocacy, Facial Development and the Future of Oral Health | Dr. Staci Whitman
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1:11:49
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In this insightful episode, Ginny Yurich welcomes Dr. Staci Whitman, a functional pediatric dentist, who shares her transformative journey from traditional dentistry to a holistic approach that connects oral health to overall well-being. Dr. Whitman explains how modern dental care often misses the bigger picture, focusing on quick fixes rather than…
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1KHO 370: The Courage to Create Changed Everything | Tabitha Paige, Our Little Adventures Book Set
54:08
54:08
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In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes accomplished artist, author, and entrepreneur Tabitha Paige. Tabitha shares her inspiring journey from a career as a speech pathologist to creating a thriving business as a children's book author and artist. She discusses how her love for art, combined with her background…
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1KHO 369: Cooking Clean, Feeling Well | Shawna Holman, A Healthier Home Cook
58:36
58:36
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In her second appearance on The 1000 Hours Outside Podcast, Shawna Holman returns to share insights from her new book, A Healthier Home Cook. Host Ginny Yurich and Shawna dive into the benefits of adopting a low-tox lifestyle, including how small dietary changes can lead to big health improvements. Shawna recounts her personal journey of overcoming…
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2024 NCAA Cross Country Season Check-In | Pre-Nationals Recap + Rankings Shake-Ups With A Month To Go
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Chris Chavez and Isaac Wood are back for another NCAA cross country recap episode. As championship season approaches, we recap the last few regular season meets: Pre-Nationals, Dellinger Invite, Princeton Classic, and Arturo Barrios. We break down the top teams and individual performances over the past few weeks and share our predictions for who to…
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1KHO 368: Rebuilding Tiny Support Networks | Gill Erskine and Andrew Telfer, Wildstrong UK
1:05:04
1:05:04
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In this engaging episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Gill Erskine and Andrew Telfer from Wildstrong UK. They share how their innovative approach to fitness merges movement, play, and community, particularly through outdoor activities that foster connection across all ages. From teaching adults how to fall safely to cr…
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The cost of admission for the 2025 Ryder Cup at Bethpage has been confirmed – and it’s nothing short of outrageous. On this week’s episode of The bunkered Podcast, Michael, Bryce and Alex discuss this development, the reasons for it and they wonder if Patrick Cantlay might have a point... Elsewhere, is Greg Norman about to be replaced as the CEO an…
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Jasmine Jones and Shamier Little On Joining Grand Slam Track's "Long Hurdles" Squad + Reflections On Paris 2024
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U.S. Olympians Jasmine Jones and Shamier have signed with Grand Slam Track ahead of the professional track league’s inaugural season in 2025. Jones wrapped up her senior year at USC with the NCAA indoor 60m title and NCAA outdoor 400m hurdles title. She ran personal bests in the 400m hurdles four times in the year, which culminated with a 52.29 per…
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Two-Time Olympian Luis Grijalva On Signing With Grand Slam Track As Long Distance Racer Ahead Of 2025 Season
23:27
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"I’m actually very excited to sign with Grand Slam Track because I really enjoy racing. Time trialing is fun and all, but I’ve run 12:50 in the 5K, and there’s only so much of a difference between 12:40 and 12:50. I figure at this point in my career, it’s not the world record, I just want to compete and I just want to race." Two-time Guatemalan Oly…
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1KHO 367: Be Happy First - Neil Pasricha’s Equation for a Better Life
1:02:38
1:02:38
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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich dives deep with bestselling author Neil Pasricha to uncover the keys to lasting happiness and fulfillment. They explore how to shift the happiness equation by starting with joy rather than waiting for success to bring it. Neil shares insights from his books, including the impact of sma…
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1KHO 366: It is Easier to Parent When You Are Outside | Pooja Tandon and Danette Glassy, Digging Into Nature
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52:09
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Pediatricians Pooja Tandon and Danette Glassy join Ginny Yurich to discuss their new book, Digging Into Nature: Outdoor Activities for Happier and Healthier Kids. They explore the many benefits of outdoor play, from boosting cognitive and physical development to enhancing mental health. The conversation dives into practical ways to overcome barrier…
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