PEAK - Partnership to Educate and Advance Kids mission is to provide opportunities for underserved youth to achieve academic and personal success by combining a four-year quality, values-based high school education with the guidance and commitment of caring, adult mentors.
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A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
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Aging isn't easy. Make sure your complete well-being is handled with a community and information that can make it easier and FUN. Aging needs humor, which you can find in the "Aging ain't for Sissies" Podcast, along with informational guests that give us the information we need.
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If you're ready to embrace authenticity, take action, and live the life God has in store for you, you've found your perfect destination. Join Ashley Winston and her esteemed guests as they share inspiring stories, practical wisdom, and valuable advice on faith, business, and life. With a global reach spanning Africa, Europe, Asia, and the Americas, the podcast has touched listeners' lives in over thirty-four countries. About Ashley: Ashley Winston is a multi-passionate entrepreneur, author, ...
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The Athlete Mindset is dedicated to exploring the intricate psychology, disciplines and journeys of contemporary athletes. This podcast serves as a beacon for individuals striving to understand the confluence of sports, personal growth, and professional excellence. The Athlete Mindset delves deep into the stories behind the success and the trials, offering listeners a rare glimpse into what it takes to excel in the athletic world and beyond. It connects the dots between athletic discipline a ...
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Dj Wayne Williams Presents: The Orgasm Series I call the series “orgasm” because I begin my mixes with sensual songs and then increasingly layer more aggressive sounds until they reach a peak at the end of the set, similar to a climax. These songs are especially targeted to my female audience who respond well to the use of 90% vocals on tracks and tend to vibe well with my song selection. I use deejaying as a medium to tell a musical story. My mixes have always incorporated the newest in Hou ...
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Brick & Order is back for a second season! Brought to you by Faire, the online wholesale marketplace that connects independent retailers with the best brands and makers to help them build thriving businesses. Over the last year, local retail has changed. But despite facing challenges like never before, entrepreneurs like you have continued to innovate and keep your foot on the gas in order to better serve your communities and customers. We’re constantly inspired by Faire’s customers and how ...
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DJ WOLF e. has an incredible array of musical styles under his belt and a love for many, though "A COMPLETE BALEARIC JOURNEY" is where his passion lies and it shows in the eloquence and production of each session. DJ WOLF e. takes you on a complete musical journey, much like climbing a mountain, beginning at the bottom, slowly ascending, reaching the peak and experiencing the total euphoria that naturally follows, then making a slow descent back to the base, to the bottom where the journey b ...
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Relationship Chat: How to Date with Purpose and Love Boldly Without Losing Yourself
27:47
27:47
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In this throwback episode of the Break Free Podcast, Ashley sits down with licensed clinical professional counselor Tiffany Everage to explore the complexities of relationships, focusing on dating, singleness, and marriage. The conversation highlights the importance of physical fitness, dressing with intention, and doing soul work to increase one's…
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Jonathan Griffiths - Carnivore Bodybuilding Contest Win!
41:55
41:55
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Jonathan Griffiths (@carnivore_muscle) is a successful carnivore bodybuilder and brilliant nutrition consultant who helps people get in the best shape of their lives while getting healthier at the same time. Jonathan recently competed for the first time in years and won his show! He has been in the nutrition industry, studying carefully for nearly …
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Walter Mendenhall: From NFL Dreams to Empowering Chicago’s Youth
41:20
41:20
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Walter Mendenhall’s life has been shaped by resilience, determination, and a deep commitment to making a difference. Growing up on the South Side of Chicago, Walter was exposed to the realities of life in both urban and suburban settings. Moving from Chicago to Skokie at a young age, he experienced firsthand the disparities between different commun…
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Amy Kilian - Inside a Plastic Surgery Practice, Beauty and Body Image, Bikini Competition
43:16
43:16
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Amy Kilian is a highly accomplished Nutritional Therapy Practitioner, adeptly managing a thriving plastic surgery practice. As the host of the popular podcast ‘Beauty and the Surgeon,’ she shares valuable insights into health, wellness, and aesthetics. Amy’s expertise extends beyond nutrition—she’s also a certified massage therapist, an NPC bikini …
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Building Effective Teams: The Relational Leadership Advantage
20:10
20:10
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In this episode of the Break Free Podcast, Ashley underscores the significance of strong leadership and the detrimental effects of leading from a place of fear and insecurity. Emphasizing the need for leaders to embody love, forgiveness, correction, and a commitment to personal growth. She explores managing one's mess to identify what fits and what…
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Gabriel Gariepy - Winning Pro Card in 1 Year, Gaining 50+ Lbs Of Stage Weight in a Year
46:23
46:23
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Gabriel Gariepy is an IFBB Open Men’s Pro bodybuilder, overall Toronto pro show winner in 2022, and successful high-level coach from Canada with some incredibly impressive pro and amateur clients and several pro cards. Gabriel recently competed in the Detroit Pro and came 5th despite a severe stomach virus leading up to the show. https://www.instag…
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Dominic / Dom Kuza M.S. is a high level physique coach as a part of Camp Jansen and an educator for coaches. He also works on product development and education for Revive, Raw, and Relive supplements. Dom has led many clients to pro cards and helped hundreds of coaches through his mentorship programs. He’s also a proud husband and father. https://w…
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PT 2 - Flight to Destiny: Passing the Mid-Year Inspection
26:57
26:57
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In this episode of the Break Free Podcast, Ashley continues to unpack the concept of 'the security checkpoint' from her book, 'Break Free: Unlock Your God-Given Potential and Unleash Your Unstoppable.' She underscores the importance of aligning our relationships to reach our next level of destiny. Ashley explains that everyone connected to us must …
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Felix Norman - 4 DAYS OUT Chicago Pro, North Amer Overall Champ, IFBB Pro
44:46
44:46
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Felix Norman is an IFBB Pro Bodybuilder and 2022 NPC North Americans Overall Champion. Felix is coached by Austin Stout and he’s prepping now for his pro debut at the Chicago Pro on July 18th. He’s nearly 300 lbs in his offseason and trains like an absolute animal. https://www.instagram.com/felixnorman5/ LMNT is offering a free sample pack along wi…
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Jodi Wellman - You Only Die Once: How to Make it to the End with No Regrets
50:23
50:23
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Jodi Wellman, MAPP is an expert on regret, making the most of life, and realizing your own mortality. She's the founder of Four Thousand Mondays, a UPenn trained positive psychologist, executive coach, and the author of the new book YOU ONLY DIE ONCE: How to Make It to the End with No Regrets. Jodi has been featured on Ted Talks, Oprah Daily, the L…
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PT 1 - Flight to Destiny: Passing the Mid-Year Inspection
14:44
14:44
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In this episode of the Break Free Podcast, Ashley discusses the concept of the "security checkpoint" from her book, Break Free, Unlock Your God-Given Potential and Unleash Your Unstoppable. She emphasizes the importance of obeying away from relationships and situations that no longer serve our future, especially as we reach a halfway point in the y…
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Dr. Alexander Hutchison - PEDs and Doping in Sports
1:01:11
1:01:11
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Dr. Alexander Hutchison is a prominent figure in health and fitness, standing at the forefront of discussions surrounding doping & PED's in sports and fitness with the release of his third book, In Defense of Doping: Reassessing the Level Playing Field. He serves as the Editor-in-Chief for the Journal of Cellular Physiology. Dr. Hutchison was a col…
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Chase Irons - 5g Test 18iu GH Cycles, Why and How, Staying Healthy
59:34
59:34
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Chase Irons is a successful trainer and content creator making honest content about enhanced bodybuilding and ways to do it safely. His YouTube channel is packed with excellent informational videos, vlogs, and he’s done over 400 live Q&As. Chase also runs a popular discord channel where he helps members with bloodwork, cycle questions, and more. Fi…
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PT 2 - Plow, Plant, Prosper: Elevating Your Business and Relationships
14:17
14:17
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Today's episode is part two of a Break Free classic, in which Ashley unmasks the importance of facing challenges head-on and aligning our reality with our aspirations. She shares insights on how neglecting our internal struggles can hinder our growth and success in life and business, exploring the significance of managing our time effectively, surr…
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Justin O'Donnell - 290 Lb Bodybuilder, Training with Brett Wilkin and Justin Jacoby
1:00:15
1:00:15
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Justin O'Donnell is a father, author, and super heavyweight bodybuilder placing as high as 2nd at the USA Championships in 2023. He’s been bodybuilding for a long time, and trains in Florida with pros like Justin Jacoby, Brett Wilkin, and Martin Fitzwater. Justin is also in the Srs bodybuilding discord group along with other pros like Stu Sutherlan…
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Kennedy “Colossus Ken” Anyanwu - Winning North Ams, First Pro Offseason
1:00:49
1:00:49
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Kennedy “Colossus Ken” Anyanwu is an IFBB pro bodybuilder, overall and heavyweight champion at the 2023 NPC North Americans, and Animal athlete. He’s also a regular on the Fit Nation Podcast with Baidi Farl, Zade Raslan, Stu Sutherland, Jo Palacios, and others like Nick Walker! https://www.instagram.com/collosus_ken/ https://www.youtube.com/@Collos…
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PT 1 - Plow, Plant, Prosper: Overcoming Hurdles to Unlock God's Plan for You
19:44
19:44
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In our latest throwback episode, Ashley unpacked the concept of "Getting Over It" - tackling those challenging adjustments we often avoid but that are essential for our growth and success. She discussed the importance of not just focusing on the external aspects of our business, but also on our spiritual and personal development. Ashley shared insi…
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Kurt Havens - Everything Blood Glucose, Retiring from Competing
48:41
48:41
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Kurt Havens is an expert in Bodybuilding Pharmacology, performance-enhancing drugs, anabolic steroids, and the science of building muscle. He's currently pursuing his PhD in Endocrinology, has coached IFBB pro bodybuilders, competed himself for decades, and written ebooks and courses on HGH and Anabolics Mastery. Kurt has an excellent YouTube chann…
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Nick Gloff - Coaching Beyond X&Os, PEDs, Advanced Training Programming
1:26:08
1:26:08
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Nick Gloff (@nickgloff) is a high-level bodybuilding coach and renowned expert when it comes to training programming, execution, and application. He holds degrees in exercise science and Kinesiology. Nick believes coaching is more than just spreadsheets and whatsapp messages - he serves as a mentor, friend, and caring person to everyone on his team…
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PT 2 - Ashley’s Interview with Big Sky Franchise Team: Creating a Culture of Growth & Strategies for Business Success
18:05
18:05
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In this episode of the Break Free Podcast, Ashley sits down with Dr. Tom Dufore, CEO of the acclaimed Big Sky Franchise Team, a seasoned expert in franchise consultancy, advising industry giants like Jamba Juice, Massage Envy, and Ford. In part two of her interview on the Multiply Your Success Podcast, Ashley discusses how people often become comme…
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Dawid Olszewski - Polish Bodybuilder, PEDs, Added Fats
50:01
50:01
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Dawid Olszewski (@trener_dawid_olszewski on Instagram) is a bodybuilder and high-level coach. He’s been bodybuilding and coaching bodybuilders and lifestyle clients for over a decade and is incredibly knowledgeable on training, diet, and performance-enhancing drugs. Dawid has an excellent podcast and YouTube channel of his own where he interviews t…
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Jo Palacios - 1 Week out of Cal Pro, Winning USAs First Time Out
41:49
41:49
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Jo “The Machine” Palacios is an IFBB Pro bodybuilder and super heavyweight and overall champion at the 2023 USA Championships. He’s also a regular on Fit Nation Podcast with Baidi Farl, Zade Raslan, Stu Sutherland, and others like Nick Walker! Jo has been competing and coaching in bodybuilding for several years and has a wealth of knowledge and exp…
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PT 1 - Ashley’s Interview with Big Sky Franchise Team: Creating a Culture of Growth & Strategies for Business Success
15:29
15:29
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In this episode of the Break Free Podcast, Ashley is interviewed by Dr.Tom Dufore, CEO of the award-winning Big Sky Franchise Team and a seasoned expert in franchise consultancy with a track record of success that includes advising renowned companies like Jamba Juice, Massage Envy, and Ford. Ashley joins Tom on the Multiply Your Success Podcast, wh…
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Zade Raslan - IFBB Pro, Bodybuilding with Weed, USA Champion
59:00
59:00
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59:00
Zade Raslan @ifbbpro_zade_king is an IFBB Pro bodybuilder and 2023 USA National Champion in Light Heavyweights. He’s also a frequent guest on the Fit Nation Podcast - my favorite bodybuilding podcast with lots of famous and goofy bodybuilders - check it out if you haven’t! Zade is a coach and trainer himself with years of experience helping lifesty…
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Kolton Lukes - Bodybuilding Research, PEDs, Why Coming Off Completely is a Bad Idea
1:02:01
1:02:01
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Kolton Lukes is a (no longer) natural pro bodybuilder who has been bodybuilding since he was 12 years old. He was born with Cerebral Palsy, he served in the military for 8 years, and has a degree in science and nutrition. He’s helped hundreds, if not thousands of people to reach their physique and health goals and has an incredible amount of knowle…
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Paul Austin - Psychedelics, Micro- and Macro Dosing, Benefits and Risks
49:32
49:32
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Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Forbes, Rolling Stone, and the BBC's Worklife, he pioneers the convergence of psychedelics, personal transformation, and professional success. Paul empowers leaders, creati…
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Aaron Burke - Taeian Clark Short Cycles, Learning from Vigorous Steve
51:57
51:57
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Aaron Burke (@bodybuildingwithaaron on instagram) is a PCA Pro bodybuilder and high-level coach who currently resides in Thailand. Like me, he got into bodybuilding later in life, but he’s been 100% dedicated to it for the last 5 years and has made incredible progress in that time. Aaron has also been coaching bodybuilders and lifestyle clients for…
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Whisked Away by Grecian Wonders and Wellness Wisdom
15:53
15:53
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Wave goodbye to the old and embrace the new with me, Marcy Backhus, as we transition from the beloved "Aging Ain't for Sissies" to the fresh and exciting "Inside Marcy's Mind." Reminisce with me about the enchanting vistas of Santorini and the hustle and bustle of Thessaloniki, where I unearthed the true spirit of Greece beyond the beaten path. Let…
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Mastering Stewardship: Serving God or Mammon?
22:33
22:33
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In this episode of the Break Free Podcast, Ashley discusses the importance of aligning our finances with God's principles, clarifying the difference between serving God or mammon and highlighting the need to prioritize God in our financial decisions. She shares personal experiences and biblical references to illustrate the significance of stewardsh…
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Elias McCall - IFBB Pro, Marine, Super Heavyweight Champion
47:43
47:43
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Elias McCall is an IFBB Pro bodybuilder, US Marine Corps veteran, and 2023 North Americans Champion in Super Heavy Weights. Elias is a coach and trainer himself with years of experience helping bodybuilders and lifestyle clients. https://www.instagram.com/eliasmccall_/ https://beacons.ai/eliasmccall_ LMNT is offering a free sample pack along with a…
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Baidi Farl - Competing for a Pro Card, Life Beyond Bodybuilding
53:44
53:44
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Baidi Farl (@bodyfarl) is a national-level NPC super heavyweight bodybuilder. He’s also the host of what in my humble opinion is the best bodybuilding podcast out there - Fit Nation Podcast with lots of famous and goofy bodybuilders - check it out if you haven’t! Baidi has been competing in bodybuilding for over a decade. He’s also a coach and he l…
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