This podcast is all about discussing things that pertain to Monks and compliments the written content on PeakofSerenity.com
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Clara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences designed for relaxation and restful sleep. Combining her love for nature with storytelling, Clara creates unique meditative journeys that transform the listener’s experience. Each episode of Your Sleep Guru offers a sensory adventure through soothing sounds, meditation, music, and narratives, all meticulously designed to provide peace and rejuvenation. Let Clara guide ...
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Discover movies you may have missed and be warned about others you should. Hosts Anderson Cowan (Loveline) and Bryan Bishop (The Adam Carolla Show) hash out their contrasting film tastes in the form of weekly Top 5 lists and recent screening reviews of both new and old titles. With numerous recommendations each episode, The Film Vault is entertainment about entertainment and as a result is a show that keeps on giving.
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The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
Ismail Qadry & Sameer Aleem
Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We are Ismail and Sameer, the hosts of the show, and together we have a passion for helping others navigate the complex world of emotions in the workplace. We believe that emotional intelligence is a crucial skill for success in all aspects of leadership, and we are here to share our knowledge and experience with you. So join us as we explore the wor ...
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Ep 42: The Art of Assertive Leadership: Finding the Balance Between Authority and Compassion
28:43
28:43
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Summary In this episode of the Emotional Intelligence podcast, Ismail Qadry & Sameer Aleem explore the intricate balance between asserting authority and maintaining emotional intelligence as a leader. They share personal experiences and insights into the challenges of leadership, discussing how to lead effectively without being overbearing. The imp…
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Embark on a journey to the volcanic island of Palea Kameni with this guided visualization for sleep. Imagine sailing through the Aegean Sea on an antique fishing boat and immersing yourself in the island's volcanic hot springs for deep relaxation and rejuvenation. Visualize the rugged cliffs, lush greenery, and crystal-clear turquoise waters as you…
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Top 5 Movies Based on Non-Traditional IP: Borderlands//Sing Sing//Kneecap//Emily
2:15:36
2:15:36
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Bryan and Anderson review Borderlands, Sing Sing, Kneecap and Emily (from Nick Eats Cake). Then the boys celebrate all things adaptations with Top 5 Movies Based on Non-Traditional IP! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. TFV MERCH: PayPal Li…
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Aegean Serenity: The Hot Springs of Palea Kameni
50:10
50:10
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Embark on a journey to the volcanic island of Palea Kameni with this guided visualization for sleep. Imagine sailing through the Aegean Sea on an antique fishing boat and immersing yourself in the island's volcanic hot springs for deep relaxation and rejuvenation. Visualize the rugged cliffs, lush greenery, and crystal-clear turquoise waters as you…
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**Bonus Episode** Tranquil Beach Night: ASMR Sleep Sounds by the Shore
2:06:19
2:06:19
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Experience the calming essence of the ocean. Imagine yourself by the shore as the gentle waves lap against the sandy beach, creating a soothing soundscape. Close your eyes, relax, and let the tranquil sounds of the beach lull you into deep relaxation. This episode is designed to help you unwind, de-stress, and have a peaceful night's sleep. The hig…
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Top 5 M. Night Shyamalan Movies: Trap//Kim’s Video//Jujutsu Kaisen 0
2:05:27
2:05:27
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Bryan and Anderson review Trap, Kim’s Video and Jujutsu Kaisen 0 (from assigner Tyler Booth). Then the boys pay tribute to the everyman’s Hitchcock and count down their Top 5 M. Night Shyamalan Movies! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. TFV…
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Ep 41: Interview with Jasmine Kafka— Building a Culture by Design: Empowering Professionals and Teams
24:37
24:37
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Jasmine Kafka, a seasoned leadership coach, shares her approach to fostering resilient and engaging cultures. She emphasizes the importance of emotional intelligence and thought leadership in empowering professionals and teams to reach their highest potential. Jasmine works with individual leaders and small teams, helping them overcome barriers, im…
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In this episode, join Clara as she guides you to Mount Serafina, a majestic peak in the Rocky Mountains. Picture yourself climbing the challenging trail, taking in breathtaking vistas, and immersing yourself in nature's beauty. You'll feel a profound sense of renewal and connection as you reach the summit and discover a hidden pool of crystal-clear…
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Top 5 Movies that Break the Fourth Wall: Deadpool & Wolverine//Brats//Is Now A Good Time?
2:13:45
2:13:45
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Bryan and Anderson review Deadpool & Wolverine, Brats, and Is Now A Good Time? Then in honor of Deadpool, the boys revisit a topic from 2013 and explore Top 5 Movies that Break the Fourth Wall! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. $25 General…
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Journey to Sleep: Discovering Ireland's Atlantic Beauty
40:03
40:03
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In this episode, Clara guides you on a soothing journey along Ireland's Wild Atlantic Way through guided visualisation. You'll explore a cosy crofter's cottage, walk along rugged cliffs, and discover the beauty of a perfumery hidden in a verdant garden. Guided visualisation is a relaxation technique in which individuals are led through a calming an…
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(Classic) Top 5 80’s Action Trailers: Twisters//14 Peaks: Nothing is Impossible
2:33:11
2:33:11
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Bryan and Anderson review Twisters and 14 Peaks: Nothing is Impossible (from assigner Andrew Potts).Then the boys throw to a classic episode Top 5 80s Action Trailers! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. $25 General Admission - Venmo Film Va…
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Ep 40: The Leader’s Dilemma - Support, Improve, or Move on?
25:08
25:08
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In Episode 40, Ismail and Sameer explore the balance that leaders need to strike between helping their team members improve and knowing when to let go. It emphasizes the importance of investing time in employee development while also being willing to make tough decisions when necessary. The conversation highlights the need for leaders to assess whe…
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Join me, Clara, on a transformative journey to inner tranquility. Together, we will delve into the power of meditation within the realm of sleep. We will uncover hidden truths and wisdom within our dreams, break free from unconscious patterns, and forge a divine connection. Picture yourself in a peaceful meadow, surrounded by nature's soothing pres…
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Top 5 Actors Who Can Play Heroes and Villains: Longlegs//Sing Sing//You Can Count on Me//Twister//The Guv'nor
1:48:47
1:48:47
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Bryan and Anderson review Longlegs, Sing Sing, Twister, You Can Count on Me and The Guv’nor (from assigner Travis Berry). Then the boys pay homage to some rangy actors with Top 5 Actors Who Can Play Heroes and Villains! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being y…
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Finding the Lost Castle: A Guided Sleep Visualization
40:14
40:14
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40:14
Immerse yourself in a journey through the breathtaking landscape of Tuscany with Clara. Picture yourself staying in a beautifully renovated medieval cottage surrounded by rolling hills and wildflower-filled pastures. Every morning, you wake up to the soothing sound of sheep bells and spend your days surrounded by the peaceful melody of birds and in…
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Top 5 Vacation Movies: MaXXXine//Axel F//When Evil Lurks
2:16:26
2:16:26
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Bryan and Anderson review MaXXXine, Axel F, and When Evil Lurks (from assigner Josh Butler).Then the boys kick back and countdown Top 5 Vacation Movies! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FILMVAULT and get on your way to being your best self. $25 General Admission - Venmo Film Vault Live Show T…
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Ep 39: Interview with David Shechtman — Authenticide: When Being Real Becomes a Real Problem
34:18
34:18
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34:18
Summary In Episode 39, Ismail and Sameer had the pleasure of hosting our first repeat guest on The Emotional Intelli-Gents Podcast, David Shechtman, a Partner at Evolution. David enlightened the audience with stories from his personal past where his personal belief in being authentic always, ended up hurting others with unintended consequences he n…
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Island of Love: A Guided Visualization for Sleep
48:22
48:22
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48:22
Join me, Clara, on a tranquil journey to the Island of Love. This guided visualization is designed to soothe your mind and invite restful sleep. It's perfect for those with "islomania," an obsessive enthusiasm for islands. This episode immerses you in the serene beauty of island life. Picture yourself as an island hopper, savouring the freedom of t…
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**Bonus Episode** Snow Storm AMSR For Sleep
59:45
59:45
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Prepare to beat the summer heat this July 4th with this bonus ASMR sleep episode. Immerse yourself in the serene sounds of a winter mountain landscape. Listen as snow blankets the rugged terrain, and the gentle noise of falling icy snowflakes creates a soothing ambience. Feel the crispness of the cold air as the wind blows through the pine trees, c…
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Top 5 Patriotic Characters: A Quiet Place: Day One//Hundreds of Beavers//Mouth of Madness
2:00:50
2:00:50
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Bryan and Anderson review A Quiet Place: Day One, Hundreds of Beavers, and Mouth of Madness (from assigner Anthony Morfitt).Then the boys celebrate America’s birthday with Top 5 Patriotic Characters! $25 General Admission - Venmo Film Vault Live Show Ticket - General Admission - PayPal VIP Pre-Party - PayPal Loaded for Bear New Promo Video! The Fil…
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Guided Sleep Meditation: The Mystical Cloud Forest
34:47
34:47
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Immerse yourself in this guided sleep meditation, exploring a secret cloud forest in remote Costa Rica. These unique environments are rich with biodiversity, home to over 500,000 species of plants, animals, and insects. Picture yourself at the edge of this lush forest, surrounded by misty clouds. As you venture deeper, experience the serene, ethere…
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*BONUS EPISODE* Lowland Nights: ASMR Sleep with Rain and Tabla Rasa
1:00:06
1:00:06
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Imagine yourself in the enchanting Indian lowlands, surrounded by the tranquil sounds of a vibrant, green landscape at night. Relax to the gentle symphony of nighttime wildlife, including frogs, crickets, and rustling leaves. The rhythmic patter of rain in the background creates a soothing ambience, easing you into deep relaxation. In the distance,…
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Top 5 Brothers and Sisters: The Bikeriders//Kinds of Kindness//The Daytrippers
2:05:53
2:05:53
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Bryan and Anderson review Inside The Bikeriders, Kinds of Kindness, and The Daytrippers (from assigner Jonathan Mooser).Then the boys pay tribute to very specific sets of siblings with Top 5 Brothers and Sisters! $25 Patreon General Admission - Venmo Film Vault Live Show Ticket - General Admission - PayPal Loaded for Bear New Promo Video! The Film …
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Ep 38: Conquering Work Anxiety— Practical Tips for Serenity
35:23
35:23
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35:23
Summary In Episode 38, Ismail and Sameer speak from the heart as they share their personal struggles with stress, anxiety as it relates to work and life. Over the years, the EQ Gents have learned how to manage through these overwhelming emotions and in some cases even used it as fuel for positive outcomes they’ve experienced along the way. This epi…
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In this sleep story, embark on a transformative journey to the fabled realm of Gaia, a land untouched by humans. Immerse yourself in the annals of ancient knowledge, uncovering maps and manuscripts that reveal glimpses of this extraordinary world. Guided by wisdom and stories of those who came before, navigate through unexplored territories and ove…
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Top 5 Unlikely Action Stars: Inside Out 2//Snack Shack//RenFaire//Say Hey, Willie Mays!//Judgment at Nuremberg
2:20:19
2:20:19
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Bryan and Anderson review Inside Out 2, Snack Shack, Say Hey Willie Mays and Judgment at Nuremberg (from assigner Matt Rixner).Then the boys honor the underappreciated with Top 5 Unlikely Action Stars! Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear Atty’s A…
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Sleep Journey to a Serene Volcanic Island
50:10
50:10
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50:10
Join Clara on this guided visualization for sleep as we embark on a journey to a serene volcanic island in the Aegean Sea. Discover the awe-inspiring natural beauty, distinct geological formations, and therapeutic hot springs of this uninhabited gem. As you relax into the calming narration, let the soothing sounds of the sea and the gentle rocking …
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Top 5 Cultured Villains: Hit Man//Bad Boys: Ride or Die//Coffee Table//The Guest
2:26:23
2:26:23
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Bryan and Anderson review Hit Man, Bad Boys: Ride or Die, Coffee Table and The Guest (from assigner John Campbell). Then the boys get snooty with Top 5 Cultured Villains! Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear Atty’s Antiques COMEDY CONFESSIONAL Lis…
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Ep 37: Interview with Dr. Ron Stotts: Do We Love Ourselves Enough?
23:19
23:19
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Summary In Episode 37, Ismail and Sameer had the absolute pleasure of sitting down with Dr. Ron Stotts and learn about his unique approach to bringing the best out of the leaders he works closely with. As a transformational guide, Ron has spent the last five decades exploring the deepest caves and soaring heights of both personal and spiritual jour…
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The Breeze of Life: Embrace Change and Find Calm
43:04
43:04
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43:04
In this episode of “Your Sleep Guru Podcast,” you are invited to embark on a soothing journey through various breezes of life. Picture yourself standing in a tranquil meadow, a serene forest, and even atop a snowbound mountain as you experience each breeze’s unique sensations. From the refreshing chill of mountain winds to the warm caress of a summ…
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Top 5 Movie Universes: Hit Man//Godzilla Minus One//Ezra//The Contestant///Alice in the Cities
2:29:44
2:29:44
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Bryan and Anderson review Hit Man, Godzilla Minus One, Ezra, The Contestant, and Alice in the Cities (from assigner Nick Eats Cake).Then the boys countdown Top 5 Movie Universes. Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear Atty’s Antiques COMEDY CONFESSI…
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Whispers of Wanderlust: A Sleep Story Through Tuscany
31:17
31:17
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31:17
Join Clara in this episode of Your Sleep Guru Podcast as she takes you on a journey through the enchanting landscapes of the European countryside. Wander through vast grassy meadows, vibrant fields of wildflowers, and sprawling vineyards. Feel the gentle breeze, breathe in the sweet scent of wildflowers, and listen to the rhythmic whispers of swayi…
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Top 5 Quitting Scenes: Furiosa: A Mad Max Saga//The Last Stop in Yuma County//Happy Feet
2:47:20
2:47:20
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Bryan and Anderson review Furiosa: A Mad Max Saga, The Last Stop in Yuma, and Happy Feet. Then the boys countdown dive into Bryan McCulley’s topic, Top 5 Quitting Scenes. Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear Atty’s Antiques COMEDY CONFESSIONAL Lis…
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Ep 36: Generational Sensitivities - Why the Younger Workforce Gets Easily Offended and How Emotional Intelligence Can Help
23:54
23:54
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Summary In Episode 36, Ismail and Sameer take on a question many managers are asking themselves these days… “Are the younger members of our workforce more susceptible to getting their feelings hurt than generations past?” The answer is likely yes. This episode will take a deep dive into why this may be the case. And how developing our non-verbal co…
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A Cataclysm of Frogs – Peak of Serenity Podcast Ep. 199
1:02:44
1:02:44
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It’s been a busy 2 weeks in the World of World of Warcraft: Cataclysm Classic launched, Frog farming was ever so briefly The Thing To Do in MoP, and Brew & MW received further spec tree updates on The War Within Alpha! This week on the podcast, we talk about all of the above, more […]By Peak of Serenity
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