Best Rachael And Ashley Podcasts (2024)

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Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton 41:28

12m ago41:28

41:28

Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton @dramberthornton Ever totally lose your cool on your kids and feel SO guilty afterwards? You’re NOT alone! That’s why this week, Rachael speaks with Dr. Amber Thornton, a licensed clinical psychologist and strong advocate for parental mental health, all about self-regulation, over…

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Ask Ashley: Answering Your Most Important Questions from Our Woman to Woman Mini-Series 35:52

8m ago35:52

35:52

In this episode of the Break Free Podcast, Ashley wraps up the Woman to Woman mini-series, a journey of honest conversations, sisterhood, and stories that empower us to be the unstoppable women God created us to be. Ashley addresses some of the most pressing questions submitted by listeners, offering personal insights and practical advice to tackle…

1
400 Episodes of I Don't Get It! 1:05:52

39m ago1:05:52

1:05:52

Happy 400th episode! This week, we're celebrating by doing what we do best, rambling. We dive into whether Halloween has lost its charm thanks to social media, reflect on our early podcast days, and talk about why hearing your own voice in videos is the worst. Lauren reviews a local walking taco truck, we debate what makes a great potato chip, and …

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At Peace with the Unknown: A Meditation for Embracing Life's Uncertainty 9:19

7h ago9:19

9:19

In this meditation, we’ll explore ways to find calm and acceptance in the face of uncertainty. Through gentle breathwork and mindful awareness, we’ll soften our responses to fear and worry, embracing the unknown with courage and compassion. Join us as we cultivate a deep sense of peace and openness, allowing ourselves to rest in the present moment,…

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168: Quantum Manifestation with Ashley Hämäläinen 35:01

39m ago35:01

35:01

FREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3 In this episode, I'm joined by Ashley Hämäläinen to dive deep into the world of Quantum Manifestation. Discover what quantum manifestation truly is and learn practical steps for integrating this powerful technique into your life. Ashley gui…

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Episode 63: Creating Safe Spaces for Trans Kids with Ben Greene 43:58

2h ago43:58

43:58

Episode 63: Creating Safe Spaces for Trans Kids with Ben Greene @psuedo.bro Ben Green, a transgender advocate and author, joins the podcast this week to discuss the important topic of transgender inclusion and support for trans kids! Ben encourages a joy-centered approach to supporting trans kids in your own life and the broader community, and cele…

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Holding Space for Grief: A Conversation on Pregnancy and Infant Loss, with Carrie Stone 28:23

8d ago28:23

28:23

CONTENT WARNING: This episode discusses topics related to pregnancy and infant loss, which may be emotionally challenging for some listeners. Please take care while listening, and feel free to pause or skip if needed. We are here to hold space for these conversations with compassion and sensitivity. In this episode, we welcome Carrie Stone, LMHC to…

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Unfriending the Geico Gecko 1:00:35

2d ago1:00:35

1:00:35

It’s a full-on ramble with Lauren, Naz, and Ashley who cover it all, from water fasts and colonic cleanses to Halloween planning, Naz’s recent Instagram unfollow spree, and the complex drama of Hollywood sequels including Joker: Folie à Deux and Gladiator II. Plus Lauren reviews Terrifier 3 and Producer Andrea recommends The House From . . . a docu…

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Episode 62: Advocacy after Loss with Ashley Spivey 45:07

6d ago45:07

45:07

Episode 62: Advocacy after Loss with Ashley Spivey @ashleyspivey Join Rachael this week as she chats with Ashley Spivey, a former contestant on The Bachelor, turned advocate and online content creator! Ashley has used her platform to advocate for various causes, including stillbirth prevention and paid family leave for stillbirth families. Since Oc…

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Woman to Woman: Healing What Hurt You 39:42

6d ago39:42

39:42

In this episode of the Break Free Podcast, we continue the woman-to-woman series, where we have honest conversations and sisterhood and share stories that empower, uplift, and encourage us to be the unstoppable women God created us to be. Ashley offers another behind-the-scenes listen at one of her Break Free Sunday interviews, typically exclusive …

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Did You Survive Eclipse Season? 57:33

9d ago57:33

57:33

Happy Monday! (Not really. Don’t you hate when people say that?) This episode is all about beginnings, closures, and full circle moments. Naz catches us up on some recent guy stuff, including an impressively bad text, and then, Ashley finally met Justin Timberlake, and she’s sharing every detail with us. Plus, she and Lauren talk about a recent con…

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Navigating Grief: From Denial to Meaning 9:43

20d ago9:43

9:43

In this episode, we dive into five stages of grief—denial, anger, bargaining, depression, and acceptance—as originally introduced by Elisabeth Kübler-Ross. We’ll explore how these stages help us understand our emotional responses to loss and how they guide us through the healing process. We also introduce the groundbreaking work of grief expert Dav…

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Healing Hearts: Meditation and Support for Pregnancy and Infant Loss 5:21

13d ago5:21

5:21

In this special episode for Pregnancy and Infant Loss Awareness Day, we hold space for those navigating the complex emotions of loss, grief, and healing. Through a guided meditation, we offer a gentle path toward peace and mindfulness, providing comfort and reflection. Join us as we explore compassionate ways to support ourselves and others on this…

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167: Best Crystals for Manifestation with Mart Tweedy (Canny Crystals) 50:43

12d ago50:43

50:43

FREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3 In this episode, we sit down with Mart Tweedy to explore the power of crystals and how they can be used to manifest your desires. Mart shares expert insights on creative ways to work with crystals for manifestation and how to repurpose them…

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Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish 44:25

13d ago44:25

44:25

Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significan…

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Of Course We Watched Nobody Wants This 1:07:03

27d ago1:07:03

1:07:03

Okay, we have to talk about Nobody Wants This. Sisters with a girl talk podcast? Come on. We also check in on Lauren’s Halloween decorations, Ashley catches us up on some kitchen appliance revelations, and Naz asks for some thrifty advice. But mostly, we’re talking about Nobody Wants This. Listen to more podcasts like this: https://wavepodcastnetwo…

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Trusting Yourself: A Journey to Inner Wisdom 7:00

27d ago7:00

7:00

In today's Energy Elevator, we explore using meditation as a powerful tool for accessing our inner wisdom and deepening our self-awareness. Drawing inspiration from Sue Patton Thoele’s The Woman’s Book of Courage, we dive into meditation to help quiet the mind, connect with our true selves, and nurture the courage to trust our inner guidance. Resou…

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Episode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins 51:32

20d ago51:32

51:32

Episode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins In this conversation, Rachael interviews Caitlyn Collins, an associate professor of sociology and author, about work-family life and how policies affect families in different countries. They discuss the differences between the United States, Swed…

1
Woman to Woman: The Surprising Secret to Financial Freedom 22:08

20d ago22:08

22:08

In this episode of the Break Free Podcast, we continue the woman-to-woman series, where we have honest conversations, sisterhood, and share stories that empower, uplift, and encourage us to be the unstoppable women God created us to be. Ashley lets us into a behind-the-scenes moment of Break Free Sunday, conversations typically exclusive to her Uns…

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Rachael Dunville: Naz's Jedi 1:30:14

1M ago1:30:14

1:30:14

This week, Naz sits down with someone you’ve heard her mention often: Rachael Dunville, a self-described catalytic conversationalist, sensory sommelier, and renowned intimacy coach—who Naz affectionately calls her Jedi. They dive into the transformative power of the Law of Attraction, with Rachael sharing practices that help us tap into our senses …

1
Stretch, Breathe, Connect: A Six-Minute Movement Break 8:01

1M ago8:01

8:01

Take a few moments (six minutes!) out of your busy day to reconnect with your body and mind. In this episode, we guide you through a series of gentle stretches, mindful breathing exercises, and relaxing movements designed to release tension and bring calm to your mind. Whether you’re at your desk, in your living room, or just starting the day, this…

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166: Manifestation for Busy People with Francesca Amber 38:26

26d ago38:26

38:26

FREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3 In this episode, I'm joined by manifestation expert Francesca Amber to explore how to integrate manifestation practices into a busy life. We discuss balancing your spiritual goals with a hectic schedule, creative ways to involve your kids i…

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Episode 59: Surviving Postpartum Psychosis with Ayana Lage 38:31

28d ago38:31

38:31

Episode 59: Surviving Postpartum Psychosis with Ayana Lage @ayanagabriellelage In this episode, Rachael has a candid chat with Ayana Lage, writer, influencer and mental health advocate, who shares her experience with postpartum psychosis. Ayana details the devastating toll postpartum psychosis took on her and her family, as well as how it impacted …

1
Was This The Last Time? 56:05

1M ago56:05

56:05

Ashley, Lauren, and Naz are back with another ramble! This week, they’re covering everything from the ideal forehead size, to caricature art and who should and shouldn’t be wearing hats. Ashley shares an odd visual she had and Lauren and Naz ponder its deeper meaning. They also reminisce about past relationships, debate the nature of friendships ev…

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Breaking the Silence: Understanding Suicide Prevention, with Ashley Luongo 23:19

1M ago23:19

23:19

CONTENT WARNING: This episode contains discussions about suicide, including detailed conversations on warning signs and prevention. We understand this may be a difficult or triggering topic for some listeners. If you or someone you know is struggling, please consider seeking support from a mental health professional or contacting a suicide preventi…

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Episode 58: Gentle Parenting like a Teacher with Arielle Fodor 37:19

1M ago37:19

37:19

Episode 58: Gentle Parenting like a Teacher with Arielle Fodor aka @mrs.frazzled In this episode, Rachael Shepard-Ohta interviews Ariel Fodor, also known as Mrs. Frazzled, about her experience as a teacher and a parent. They discuss why many teachers are leaving the profession, the misconceptions about gentle parenting, and the importance of repres…

1
Woman to Woman: PT 2 - Overcoming Divorce and Leading with Purpose 35:18

1M ago35:18

35:18

In today's episode of the Break Free Podcast, we continue the powerful "Woman to Woman" series with part two of Ashley Winston's enlightening conversation with Katrina Boatwright as she opens up about her incredible journey of resilience, leadership, and faith, sharing how she broke through personal and professional barriers to discover her true id…

1
How Do You Guys Say Calamari? 49:26

2M ago49:26

49:26

Get ready for a Ramble full of real-life chaos on this episode of I Don't Get It! From invisible mom tasks, to spray tan side hustles, and an accidental Zara heist, Lauren, Naz, and Ashley are diving in. Plus, we’re talking Emily in Paris, Golden Bachelor, and Monsters: The Lyle and Erik Menendez Story. What don’t you get? Send us a message on our …

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Rewiring Your Mind: The Neuroscience of Mindfulness 8:25

2M ago8:25

8:25

In this Elevator, we dive into the fascinating world of mindfulness and the brain. Discover how mindfulness meditation physically changes your brain, improves focus, reduces stress, and enhances emotional regulation. We’ll explore the latest scientific research and break down how this ancient practice is backed by modern neuroscience. Learn what’s …

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165: Manifest Money and Business Without Burning Yourself Out with Amanda Barrientez 40:20

1M ago40:20

40:20

FREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3 In this episode, manifestation expert Amanda Barrientez shares her strategies for manifesting wealth and building a thriving business without burnout. Learn how to identify and release limiting beliefs about money, use affirmations effectiv…

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Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck 41:46

1M ago41:46

41:46

Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck @sarahoreckmd In this episode, Rachael has a great discussion with Dr. Sarah Oreck, a reproductive psychiatrist and founder of Mavita Health. They talk about the importance of mental health care support during the sometimes long, difficult journey to parenthood. Dr. Sarah h…

1
Camp Rock Lore 57:17

2M ago57:17

57:17

At long last, Lauren, Naz and Ashley are back together for a classic ramble. We’re covering it all this week: past makeup trends, recent examples of the Mandela Effect, what was really going on behind-the-scenes of Camp Rock, what to do when your ex shows up in unexpected places, how John Mayer features in one of the best dating revenge stories of …

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Letting the Storm Pass: Finding Stillness Within 9:48

2M ago9:48

9:48

In this 10-minute guided meditation, you'll learn to observe and accept difficult emotions or thoughts, much like watching a storm pass. Through mindful breathing and body awareness, this practice helps you find inner calm amidst life's turbulence, reminding you that all storms are temporary. Perfect for moments of stress or emotional overwhelm, th…

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Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott 41:20

2M ago41:20

41:20

Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott In this episode, Rachael interviews Cynthia Arscott, a certified meditation teacher and the creator of the new GoldMinds app! Rachael and Cynthia talk all about childhood anxiety around sleep, using mindfulness, and how they us…

1
Woman to Woman: PT 1 - Overcoming Divorce and Leading with Purpose 33:04

2M ago33:04

33:04

Today on the Break Free Podcast, we are launching our woman-to-woman mini-series, which is all about real conversations, sisterhood, and sharing stories that empower, uplift, and encourage us to be the unstoppable women God created us to be. In this episode, Ashley sits down with Katrina Boatright, an executive leader in local government who has al…

1
Model Behavior, Manifesting Paris, and Letting Go 1:03:41

2M ago1:03:41

1:03:41

Naz is back and catching Ashley up on where she’s been. It’s an intense story, and if you’re also at a point of growth and transition in your life, you’re absolutely going to relate to this one. But this is I Don’t Get It, so of course there’s some rambling, too. We reminisce about some early 2000s pop deep cuts and the two best Disney Channel orig…

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Declutter the Mind: A Meditation for Clarity and Calm 8:17

2M ago8:17

8:17

Our minds can often feel cluttered with worries, to-do lists, and endless thoughts, making it hard to find peace and focus. Join us for a guided meditation designed to help you clear the mental clutter, letting go of distractions and creating space for clarity and calm. Whether you're feeling overwhelmed or just need a mental reset, this meditation…

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164: Healing Chronic Illness and Manifesting Physical Health with Sebastian Soul 35:45

2M ago35:45

35:45

FREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3 In this episode, we explore the profound connection between healing chronic illness and manifesting physical health with manifestation coach Sebastian Soul. Discover how trauma can be overcome and resilience built through the power of manif…

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Episode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia 54:43

2M ago54:43

54:43

Episode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia September is Childhood Cancer Awareness month. This week, Rachael speaks with two mothers who have faced the unimaginable. In this emotional episode, Rachael interviews Portia, mom of Leo, who was diagnosed with Cancer as a young child. Portia discusses the initial diagnos…

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PR Disasters with Feminist Liz 51:07

2M ago51:07

51:07

The past few weeks have been hectic in pop culture, with several top celebrities facing what some might call PR disasters. To navigate through it all, Lauren and Ashley have enlisted our go-to expert and your favorite fill-in co-host. Feminist Liz is here to unpack the latest drama involving Blake Lively, Katy Perry, Chappell Roan and more. She’ll …

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