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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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When you know your true identity, then it really doesn't matter what people say about you. If someone calls you something that doesn't line up with your true identity, then you are not required to accept, qualify or allow offense to redirect your attention! When your not sure of your identity, then quality life decisions are negatively affected , but when you know your true identity, then life can becomes easier to navigate. Our online radio podcast was created to give insight about Christia ...
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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Promoting self-acceptance and higher self-esteem through real, raw, and entertaining conversations Support this podcast: https://podcasters.spotify.com/pod/show/perfectlyincomplete/support
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Self Esteem Party Podcast is the perfect blend of comedy and honesty. Each week Alana Johnston interviews one of her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. Alana playfully guides her friends through their own self-exploration while simultaneously cracking them up. Each guest reveals a different struggle with their own self esteem, self image and self care. They're powerful, relatable conver ...
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Welcome to Irreplaceable, the podcast where host Ira becomes your trusted guide through the maze of young adulthood, offering invaluable insights and advice on real-life challenges and self-development. Whether you're facing career dilemmas, relationship hurdles, or simply seeking personal growth, Ira is here to help you navigate the journey ahead. Join us as we explore topics ranging from effective communication and goal-setting to mindfulness and resilience. Get ready to unlock your full p ...
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We aim to connect, support and empower women by spreading knowledge of self-development. This is a place where women can come together, find inspiration, hope, support, and celebrate one another. Hosted by Chinita Filipina. Join our discussions daily as we share tips and stories of women who have come to live in their own truth and sense of self. Support this podcast: https://podcasters.spotify.com/pod/show/chinitafilpina/support
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The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
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The website of David D. Burns, MD
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The 411 Live podcast is a platform where you can learn about issues that impact your community, state and the world. It is designed to eduate and help people in the community better themselves by giving them inspiration, hope, education and direction that will motivate them to better their lives and their community as a whole. It is comprised of interviews and a wide range of information on various topics like health, schools, social issues, history, economics, real life stories, and justice.
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I share first hand and often real time application of spiritual principles to solve current real world problems. Since example is the most powerful form of leadership, some are inspired to apply spiritual principles to benefit their own lives.
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Lamia's transformative journey in Saudi Arabia rekindled her connection with emotions. Now, she uses art, hypnosis and metaphors to make Joy a Choice and reach Serenity-motherland.
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The Podcast for Christian Creative Women Navigating Real Life on the path this host likes to call "Trinity's Way". Shatomma divulges her own personal life experiences in correlation to how they either hinder or help her along the way to aligning with God's purpose for her life. She discusses real life topics like relationships, self-esteem, parenting, finances and everything in between. Her completely nontraditional approach to expressing her relationship with God is both surprising and refr ...
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Coach Ratner was a world-class rare coin dealer & real estate developer in America. He has now transitioned himself into an influential educator for many organizations who seek inspiration. His focus is on fostering meaningful relationships, building self-esteem, and providing spiritual motivation. Coach Ratner helps people to gain clarity in all aspects of life. His unique style, energy and passion makes him a favorite wherever and whenever he speaks. His weekly podcast, "Living in Clarity" ...
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Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012. Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery. With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, ...
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Popular Psychotherapist Kathryn Tull brings Compassionate Conversation with Kathryn Tull, a show designed to bring more compassion to conversations about real life. Your relationships, personal growth, family, career, self esteem and life issues matter!
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Join me on a journey of self-discovery as we delve into ways to boost your confidence and enhance your self-esteem! This captivating podcast features a diverse array of individuals who will share their personal tales of overcoming low self-image and self-doubt. You'll not only hear about their struggles, but also the ingenious strategies they employed to gain confidence. I'm Angelique Cauterucci, and I'm thrilled to be your host for this inspiring and uplifting podcast. So buckle up and get ...
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Our show is filled with thoughtful, witty and raw commentary on everthing going on in the world...news, pop culture, entertainment and relationships among other topics that keeps us from biting our tongues.
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Pretty Real Tings is a podcast that talks about real…real talk about relationships. Me versus social media platforms.. Highlighting tips for healing and self-love. Mostly to stimulate the listeners mind that’s makes them question a new way of thinking.
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Join Chanta as she shares some personal truth, her opinion and provides that balance in your life that will take your healing journey to a whole other level every week. Reinventing Yourself Podcast is a podcast all about women empowerment, changing attitudes, diving into self-love, self-care, personal development, and self-esteem. Here more on the self-love tip we get real about our truth, relatable, cry, laugh, heal but most importantly we learn more about who we are and the power in our st ...
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Welcome to Not Yo Avg Aunties Podcast, where we redefine what it means to age with style and humor! Join three fabulous friends as we navigate the ups and downs of life, love, and everything in between. Tune in for real talk, relatable stories, and a whole lot of laughs. Let’s embrace aging our way – with grace, fun, and a touch of sass!
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Sinead O'Moore is going deep with inspirational and influential guests as they talk about the parts of life//family//career//relationships//self that can truly stretch us. This No1 Irish podcast is a voice that champions the growth we all go through - it acknowledges the challenges we face but leaves you feeling empowered, strong and proud of the people we are becoming. Have your voice shared - take part each week on instagram where there will be weekly polls and Q+A's on the themes discusse ...
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Welcome to The Real Stubborn Unicorn – a podcast where the fabulous meets the everyday! Hosted by everyone’s favourite Golden Girls-obsessed, drama-loving, bestie, this show dives into all things pop culture. Join Sean as he shares his lived experiences, tackles hot topics, and brings on a diverse array of friends for lively guest spots. Whether you're here for the travel tips, the sassy commentary, or the heartfelt stories, The Real Stubborn Unicorn promises a wild ride full of laughter, in ...
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Hidden Gems for HER is a new series geared toward helping melanin queens feel and become empowered. No topic is off limits! It's hosted by Kali, a millennial woman who's dealt with things such as depression, toxic relationships, abuse, low self-esteem, harassment in the workplace, struggling to find her passion, etc. She discusses real topics that affect many of us daily. So come along and experience the laughs, tears, and the realness. Are you ready? Let’s go! 📌Follow us on Instagram: @hidd ...
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The #1 Podcast that helps you pass time by providing key information provided by esteem entrepreneur small business owners and content creators. "Uce" is a term originating from Samoan culture, used informally to address close friends or brothers. It's a informal expression of camaraderie and affection, similar to calling someone "bro" or "mate" in English slang. We invite you to sit down with us coconuts and have a conversion that we believe can help promote our vision of spreading our Poly ...
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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What happens in Vegas is not staying in Vegas! I am here to share with knowledge about relationships, addiction, parenting, depression, anxiety, self esteem, and life, based on my experience as a therapist for the past 20 years in Las Vegas. I will also be having guests come on to talk about real life issues and their healing and recovery!
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"Maternal Narcissism Unmasked: How Daughters Can Heal and Thrive" is a transformative podcast dedicated to providing support, validation, and guidance for daughters who have experienced the painful reality of growing up with a narcissistic mother. Through raw and honest conversations, expert insights, and real-life stories, this podcast aims to shed light on the often-invisible wounds inflicted by maternal narcissism and empower daughters to break free from the cycle of abuse. Each episode d ...
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Her Daily Drive is an Australian Christian podcast series designed to inspire and encourage you wherever you are on your Journey of Faith. What are you waiting for! Grab a coffee, subscribe and be inspired to take your relationship with Jesus deeper, as you hear real conversations with women of all ages.
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Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of "Zero Adversity," shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.
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Here we shall build your self esteem, business knowledge, and joy. Be ready for the new you. Support this podcast: https://podcasters.spotify.com/pod/show/netergold/support
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Sharing Real life Experiences in benign ways so as to let every Fighter out there know they're not Alone. Unclad Not Ashamed relates real Life happenings of people stories we have heard and Admired. Real Life conversations takes place in each Episode and Relatable Topics! Host :: Oyin'Nifemi @oyin_nifemi Email: uncladnotashamed@gmail.com
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AsenseofAhh ™ Network: Unlock your inner power with a unique combination of coaching, healing, and creative development. Our network provides the tools and guidance you need to become the leader, warrior, artist, and survivor you are meant to be. Unlock your full potential today with AsenseofAhh ™ Network.This is our Space for discussion on real life concerns, health, mind, spirit and social problems. We look foward to getting to know you. Learn how to manage day to day challenges we face in ...
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Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Authenticity, Mindset, Success and what it takes to be truly Happy. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. Download your Free Magnetic Confidence Guidebook at www.lunariagaia.com.
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The purpose of this podcast is to motivate and encourage others on the journey of truth. Giving ALL esteem to YAH!
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The beauty industry feels there is this need to fix what isn’t broken. The Beauty Cast is here to heal us all. No more insecurities, no more comparisons, no more of anything that makes you feel like you should be someone else. The Beauty Cast is organic and raw conversations with real people discussing experiences with cosmetics and confidence. Here, we heal from within to restore self-esteem, give the right information and honest truth about products in the industry, and grow as a person in ...
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The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEO’s and even Royalty – Adam Cox. **Disclaimer: Use Responsibly** Our content, and downloads, including hypnosis sessions, educational techniques, and exercises, are not substitutes for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not ...
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If you don't want another unsustainable diet or fitness routine, if you're tired of a one-size-fits-all approach to health and wellness, this is the podcast for you. Real, sustainable transformation.
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Three comedy writers sit down with a guest to look back on women in film from a feminist perspective! Each month, Hillary, Sarah, Nicole ask themselves important questions like why is it so funny when men take care of babies? Why do mermaids have such low self esteem? What exactly did Jenny die of in “Love Story”? These questions and many more will be tackled on “The Feminine Mistake Podcast”!
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Using real life examples as it pertains to overcoming failures that has shattered us. Whether it’s our confidence, self-esteem, guilt, shame, loneliness and belonging. Rising from the P.I.T. aim is to provide content that is relatable, empowering, and encouraging to listeners. To remind you the listener, that the path to joy, peace and wholeness is within reach. Nothing is far from obtaining if you can believe it can happen and that there is work to obtaining what we seek. So, here on Rising ...
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Seize the Moment Podcast, hosted by Leon Garber and Alen Ulman, is a project centered around making the most important and useful ideas in psychology, philosophy, and personal development mainstream. We feature guests from all walks of life whether they be artists, musicians, comedians, entrepreneurs, philosophers, psychologists and many more. There is a saying, “the most essential knowledge is not yet made widely accessible.” We want to make that information accessible and change as many li ...
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#unmaskitwithsomaa is a platform where we unmask problems affecting us in our daily lives relating to relationships and marriage, mental health, self esteem and confidence, sex, love and break ups, health issues, abuse, challenges of a girl child, challenges of a youth, personal development, fears and other challenges and issues we come across in our daily lives; and provide solutions to these numerous issues. It is also a platform to air our opinions on different subject matter or life situ ...
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Welcome to "Mindset Monday," the podcast that kickstarts your week with a powerful dose of inspiration and empowers you to cultivate a mindset that leads to healthy self-esteem and achievement. I'm your host, Ra'Sheia Nicole, and each week, we embark on a journey together to explore the transformative power of mindset in reaching your life goals. In every episode, I share practical strategies, expert advice, and motivational stories that will guide you towards establishing a positive and res ...
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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long term healthy habit integration into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes onl ...
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Alice Driver - On Worker Exploitation: The Hidden Costs of Your Chicken Nuggets | STM Podcast #219
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On episode 219, we welcome Alice Driver to discuss the widespread labor violations of the meatpacking industry, Tyson’s treatment of its workforce, how the company is able to employ undocumented immigrants, the Arkansas law that allows child labor, how prison labor is used to keep company costs low, the political power of the industry and how gover…
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To more fully understand the creative process we need to understand the WHY behind creation. I offer thought coaching for those who want to improve their thinking and thereby improve their life. Contact me at scottfriedman40@gmail.com My books are available on Amazon with links to them at my website www.Thoughtcoachingbyscott.com…
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This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath work for the nervous system and end with muscular release to activate your parasympathetic nervous system. Join the 5-day Nervous System Reset Meditation Challenge here ***THIS IS A LIVE CHALLENGE AND ST…
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Hypnosis to Release Shame and Guilt of Money and Wealth
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Adam creates a hypnosis session to help a client attract and manifest more abundance in their life and to feel free of the guilt and shame they used to associate with making or having money. Adam's course Hypnotic Wealth can be found here: https://www.adamcox.co.uk/hypnotic-wealth.html Coming Soon - The Hypnotists's Secret Circle: Adam will soon be…
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Dysmorphia Hypnosis to be Less Dependent on Beauty as a Source of Self Esteem and Self Worth
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Adam creates a hypnosis session to help a client feel that their value and worth is not entirely dependent on their physical beauty and appearance. This is designed to help them be free of a belief that all beauty is youth and that beauty is the only value they offer to the world. It's a belief diversification strategy. Coming Soon - The Hypnotists…
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1214 || cosmetic procedures || bonus episode!!!
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Today is a very special BONUS episode that gives you a sneak preview of what we're doing over at patreon. this is just 10 minutes of this month's 55 minute episode and it gets JUICY. If you want to listen to the entire episode, plus the backlog, (and all the dailies ad-free!!!) join our little community on patreon and subscribe from there! The Main…
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Confidence Hypnosis to No Longer Feel Rejected by Women
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Adam creates a hypnosis session to help a client with gynophobia deal with the fear of rejection from women they were attracted to. Adam uses a game show metaphor and a room of women to reframe rejection to simply synergy and discernment. Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access h…
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Breaking Free from Perfectionism: The power of being good enough
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What if striving for perfection is actually sabotaging your happiness? Join me, Dr. Angela Downey, as I uncover the intricate web between codependency and perfectionism in this enlightening episode of the Codependent Doctor. I lay bare my own battles with perfectionism, from obsessively preparing for a simple board game to the eventual burnout from…
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Self Love Hypnosis to be Move Forward with Unconditional Self Love
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Adam creates a hypnosis session to help a client feel that they are worthy and deserving and good enough. They felt unable to be happy unless they met a long and ambiguous criteria so Adam helps them feel worthy of love while they improve their life. Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership…
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Awakening Your Inner Rockstar to Reframe Trauma and Abandonment
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Adam creates a hypnosis session to help a client give a positive and empowering new meaning to past events of perceived abandonment. Adam helps them harness a rockstar resource state and then helps them give those resources to traumatic past events to free them from an ineffective coping strategy that wasn't keeping them safe, but imprisoning them.…
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Like most philosophies, I have notes - but that's not to say I can't learn something from the practice of stoicism. Today we talk about some of the paradoxes and some of the common critiques, but then we dig into the 3 core values of stoicism. RESOURCE: WIKI:https://en.wikipedia.org/wiki/Stoicism#:~:text=Stoicism%20teaches%20the%20development%20of,…
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Episode 208 - Anchoring the Light with Jemmita
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August 30, 2024 The Jōrni Podcast Episode 208 - Anchoring the Light with Jemmita This episode contains adult subject matter and listener discretion is advised. In this episode, we journey into the realm of personal transformation and spiritual growth with a modern medicine woman who brings profound wisdom from ancient traditions. We explore the pro…
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Send us a text In this episode of Irreplaceable, we're diving into a truth that often gets overlooked: as adults, we're the ones responsible for our own well-being and future. There's no one standing over our shoulders to make sure we’re doing the right thing, making the right choices, or steering clear of our bad habits. The days of being parented…
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Designing the Future: 3D Art, Animation, and Logos with Sai Ma Naw (Smoke_a_hontass)
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Can’t wait to hear from you Uce! In this episode of the Why Uce Podcast, we explore the creative journey of Sai Ma Naw, also known as smoke_a_hontass on TikTok. Sai is a multi-talented artist who specializes in 3D digital art, vinyl stickers, short animations, and company logos that translate beautifully onto merchandise. Discover how she combines …
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Hypnosis to Decalcify The Body and Release Blockages
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Adam creates a hypnosis session to help a client on a healing journey to feel that their unconscious was helping a blocked milk duct in the breast due to calcification. This client had seen progress on a tumor in her breast and wanted this session to help unblock this issue. Please note: There is no evidence that hypnosis can cure cancer so please …
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This week licensed therapist Kati Morton talks about emotional pain in therapy sessions, how we can stop our hypersexuality, and how far back our body remembers traumatic experiences. She also explains other mental illnesses that could be helped through DBT, and what we can do to stop our doctors from blaming our physical ailments on our mental hea…
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Creating a Star in the Nebula of Your Unconscious Mind - Quantum Hypnosis
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Adam creates a metaphorical hypnosis session based on how a star is formed in a nebula to create a catalyst for a powerful change. Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for mem…
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"only the strong go crazy, the weak go along." - Assata Shakur THE QUOTE: https://www.goodreads.com/quotes/8762432-only-the-strong-go-crazy-the-weak-just-go-along THE RESOURCES: https://wokescientist.substack.com/p/maybe-madness-and-illness-is-the DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSON…
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Productivity Hypnosis by Harnessing the Supercomputer of Your Mind
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Adam creates a hypnosis session to help a client be more productive and accomplish more and to use the skills they already know like prioritization and planning. Adam's course Hypnotic Wealth can be found here: https://www.adamcox.co.uk/hypnotic-wealth.html Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost mem…
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In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous system function (and disfunction) and shares the top meditation practices that have been proven to support nervous system healing. Then, Kelly shares her …
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What started as a small idea has grown into 200 episodes of deep conversations, personal breakthroughs, and transformative growth. In this milestone episode, I’m taking you on a journey through trusting your inner wisdom. ABOUT LUNARIA Connect with me on Instagram. Follow me on TikTok. Click here to get your FREE Magn…
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[Body Talk] When you don’t “look” like you have an eating disorder with Keshia
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Food was her enemy, something she was in battle with constantly. She was in a constant state of anxiety and hyper-vigilance. Keshia's courageous journey from questioning the need for treatment to finding validation and empowerment serves as a beacon of hope and inspiration. After going all in on her recovery this year, she is connecting to herself …
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Send us a Text Message. Join me, Lamia Pabion, a certified coach and hypnotherapist, as I discuss the invisible emotional burdens we mothers carry daily and why an emotional detox is essential. In this episode, I explore the heavy mental load we manage, share personal stories, and provide practical strategies to find balance and reclaim our well-be…
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Adam creates a hypnosis session to help a client feel that they are worthy and deserving of being a mother. To help them release unrealistic expectations and instead enjoy the journey of motherhood rather than become a prisoner to the expectations of others. This empowering session is designed to create a sense of calmness and worthiness to becomin…
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"This is an intergenerational, evolved evolutionary movement. They never looked out for each other the way that a lot of the groups I see organizing are looking out for each other. They didn’t have rest. They didn’t ‘watch out for our own patriarchal natures’ and all of this stuff. There’s a reason why a lot of those people died young. We are doing…
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Understanding Boundaries: How Childhood Trauma Shapes Adult Relationships
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How does your childhood shape your adult relationships? In this episode, we dive into how your upbringing and past traumas affect everything—from splitting bills to setting boundaries. We share real stories and practical tips to help you protect your peace, avoid being taken advantage of, and build healthier connections. Tune in for a deep, relatab…
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Grief Hypnosis to Grieve The Passing of a Mother
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Adam creates a hypnosis session to help a client deal with the death of their mother and to help with the grief process. Adam uses regression to experience a positive memory and to frame any uncontrollable variables as loose canons that they can prepare for but not feel the need to control. Coming Soon - The Hypnotists's Secret Circle: Adam will so…
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I have started to feel so guilty about positive feelings lately. I think it's because I've become a bit more comfortable with the stress that has become an undercurrent of my daily life lately. That said, there are plenty of strategies to restore joy, hope, and excitement. I just have to get better at implementing them. DONATE:www.pcrf.net Get Invo…
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Episode 207 - A Holistic Approach to Mental Health with Polina LeRoy
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August 27, 2024 The Jōrni Podcast Episode 207 - A Holistic Approach to Mental Health with Polina LeRoy This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the transformative power of a holistic approach to mental health, delving into how integrat…
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Adam creates a hypnosis session to help a client to stop drinking by introducing the suggestion that their last drink of alcohol was their last ever drink of alcohol - making them already a non-drinker. This means that they would have to choose to drink rather than make the decision not to drink. Adam then frames drinking alcohol as a 'bad deal' or…
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In today's Ask David, Rhonda, Matt and David take a deep dive on the questions about Self-Esteem. What is it? Do we need it? How can you develop Self-Esteem? The post 411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We “Need” Them? appeared first on Feeling Good.By Dr. Burns
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411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
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Ask David: What’s Self-Esteem? What’s Self-Acceptance? In today’s podcast we address six common questions about self-esteem, including: What is Self-Esteem? How does it differ from self-confidence? How does it differ from self-acceptance? What’s the difference between conditional and unconditional self-esteem? What’s the best way to develop self-es…
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108: BEST OF: The Sex Ed You Should Have Gotten with Rachel Coler Mulholland
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🌟 Taking a Break! 🌟 Hey everyone! I am taking a short break for August to recharge and prepare exciting new content for you. I’ll be back in September with fresh episodes and engaging conversations. Thanks for your support and patience. Stay tuned for what’s coming next! Today, we are covering an important topic today, but maybe not in the way you …
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One technique often used in CBT is socratic questioning and it's a really great way to get ahold of our negative thinking patterns. They're usually open ended questions that encourage us to "think about thinking"in a more productive way. RESOURCES: https://www.therapistaid.com/worksheets/socratic-questioning https://www.trigonweb.com/dowload/SOCRAT…
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You Are Not Broken - Hypnosis to Move on From an Abusive Past
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Adam creates a hypnosis session to help a client give a positive meaning to a parent who had deceased with whom they didn't have a positive relationship due to physical abuse and harsh unloving parenting in childhood. Adam helps them hear words and say words that were never said when they were alive and then gives an empowering meaning to this pers…
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Infinite Marriage Audio Book, #12 Final Chapter Plus More!
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Let me know your thoughts about the podcast. Thank you for listening! What if your marriage could not only last a lifetime but also be filled with passion and deep love? Join Coach Ratner as he concludes his audiobook, "Infinite Marriage," with profound reflections on the art of maintaining a thriving relationship. Through Coach Ratner's personal j…
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Sweet Sleep Meditation W/ Positive Affirmations
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16:46
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In this episode Kelly guides you through a soothing sleep meditation infused with positive affirmations to help you rest, recharge, and wake up with positivity and with a powerful mindset. In this practice you cocoon yourself in a protective bubble of peace and serenity as you release the day and invite calm, happiness, and abundance into your slee…
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There are 2 big pieces of the creation puzzle. Piece number one, anything that we could ever want to create already exists. Step 2, accepting the fact that the more we recognize and accept and focus on what exists, the more that becomes part of our life. We create with our thoughts. The more we're conscious of our thoughts, the better our decisions…
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Any pain or difficulty with any part of my body is a notice that I need to slow down and listen more deeply. With greater listening and acceptance, whatever is bothering me, even if it's physical in nature, is healed. We create our world with our thinking. The better our thinking, the better our world. If you'd like my help in improving your thinki…
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When I first heard about CBT, I was annoyed. It felt generic, but that's because of how I learned about it. When I started applying the appropriate techniques to my specific situation, I realized how much the techniques can really affect (and improve) my life. Today we discuss what CBT is, and eventually we will get into the techniques that have he…
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Episode 206 - Stress and Burnout Resiliency with Abbie Westgate
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August 23, 2024 The Jōrni Podcast Episode 206 - Stress and Burnout Resiliency with Abbie Westgate In this episode, we delve into the critical topic of stress and burnout resiliency, exploring how personal and professional challenges can impact our mental health. Our guest shares her powerful story of facing overwhelming trauma and the journey towar…
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Dr Emma Wagner offers a holistic approach to healing
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Dr Emma Wagner uses her intuitive ablilities to discern the optimal modality to guide her patients in the healing process. She can be reached for both in person and online service at www.dremmawagner.com I offer thought coaching and can be reached at scottfriedman40@gmail.com My books are available on Amazon. You can find them through links on my w…
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A more complete understanding of how and why I create
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The more I can understand how and why I create, the more I can choose to create exactly what I want in the world. The way forward to that greater understanding and awareness is a greater awareness and acceptance of where I am now in terms of my conscious understanding of how and why I've created the life I have right now. We create our life with ou…
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Overcoming the Unspoken: Sexual Assault, COVID Grief, Bullying, and Suicidal Thoughts
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This week licensed therapist Kati Morton talks about why it can be hard to tell our therapist about a sexual assault, and why the R-word can be so difficult to talk about. She then discusses why it seems to be harder to maintain our mental health post-COVID, how to work through perpetual grief, and how to overcome intense bullying. Finally, she exp…
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#85: The Future of Health: Peptides & Regenerative Medicine with Dr. Edwin Lee
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Have you been hearing all the buzz about peptides like GLP-1 for weight loss and wondering what’s really behind the hype? In this episode, J Dragon is joined by Dr. Edwin Lee, a board-certified physician specializing in Internal Medicine, Endocrinology, Diabetes, and Metabolism. As a pioneer in regenerative medicine and founder of the Institute for…
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Reclaiming your Identity: Overcoming the false self created by a Narcissistic mother
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In this episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray, a certified Neuro coach and survivor of narcissistic upbringing, delves into the pivotal topic of reclaiming one's authentic identity after being raised by a narcissistic mother. Listeners will gain insights into the development of the false self, practical strategies…
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1207 || how to build self awareness using time travel (revisited)
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today we're revisiting episode 1011 which was all about the "time traveling" we must do to discover our sense of self. by learning how to listen to the past, envision the future, and accommodate the present, we expand our sense of self to align within this current time in our lives. how does the sense of self affect how we behave? how does our self…
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Weight Loss Hypnosis to Fit Into Those Smaller Size Jeans
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Adam creates a hypnosis session to help a client to lose weight by continuing with their strategy of eating two meals a day and to increase the amount of physical activities that they do. Adam uses a reframe to break a judgemental pattern and helps motivate them to be even more active and to make better food choices by thinking about a pair of jean…
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The Voice of Tomorrow: Young Whyuce on Embracing Samoan Identity
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Can’t wait to hear from you Uce! In this insightful episode, Why Uce sits down with Young Whyuce, a high school student with a unique perspective on navigating the complexities of Samoan culture and identity in today’s world. Join us as we explore the challenges and triumphs of balancing cultural heritage with modern life, and hear Young Whyuce’s t…
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