Best Richard Amp Andy Podcasts (2024)

1
Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15 31:45

14m ago31:45

31:45

We are covering the final week of the tour de France with daily podcasts chatting about that days stage. Today we chat about the tactical disaster from Team Visma Lease A Bike that has potentially handed the Tour de France win to Pogacar. Loads more insights from todays stage including the time cut, sprint line deviations and more on THAT crisp thr…

1
How Champions Eat To Win - Rider Support 33:39

11h ago33:39

33:39

On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial article about Mark Cavendish, UCI Protocols for head injuries and THAT Tour de France gravel stage. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Mastering Cycling on a Busy Schedule With Alex Wild 41:46

2d ago41:46

41:46

On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from many of his competitors is that he also works full time so today's chat is focused around how the average rider can train effectively even if they are really time crunched. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Insider Tips for Amateur Cyclists With Alex Dowsett 58:17

5d ago58:17

58:17

Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circ…

1
This Will Make You Faster On The Bike - Rider Support 30:40

9d ago30:40

30:40

What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team suppo…

1
Behind the Stopwatch: Time Trialling With Andrea Parish 42:24

10d ago42:24

42:24

Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowled…

1
Juggling Intense Training With Family & Work Obligations - Ted King 49:21

12d ago49:21

49:21

Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey has…

1
The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah 27:51

14d ago27:51

27:51

This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILL…

1
What Is Heat Training & Should You Be Doing It With Andy McGraw 57:24

17d ago57:24

57:24

Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists. Andy will break down how the CORE sensor …

1
Triathlon Coach and Australian Ironman Champion - Gerard Donnelly 43:06

19d ago43:06

43:06

On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. ⁠⁠⁠…

1
36. Berth Marks - PART ONE 35:35

22d ago35:35

35:35

This episode is part one of a two-part look at Laurel and Hardy's second talking picture, Berth Marks. Following their successful first attempt at 'all-talking' comedies, how would Stan and Ollie handle their first adventure filming, not only, outdoors but on location in a noisy, bustling train station? In this solo episode, Patrick talks about the…

1
Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah 26:50

22d ago26:50

26:50

On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠P…

1
Tour de France Trailblazer With Louise Vardeman 29:21

25d ago29:21

29:21

Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is a group of women cyclists that rode the full Tour de France route back in 2019 to campaign for a women's race. Louises' passion is getting more people on bikes, especially women & she is at the forefr…

1
Emerging From The Dark Days Of Cycling With Dr Allen Lim 47:42

27d ago47:42

47:42

In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong" days. In his role as the team physiologist for Team Garmin he didn't even entertain that doping should be a solution, this sparked innovation because he had to make up that performance deficit by innovat…

1
Dr. Kevin Stone on How to Prevent Injuries as You Age 40:26

30d ago40:26

40:26

Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements. Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free fr…

1
Colin O Brady On How He Is Preparing For His Race Across America Record Attempt 48:39

1M ago48:39

48:39

Colin O'Brady returns to the podcast after his hit appearance a few months ago. Colin is an adventurer with so many world records in so many disciplines including rowing across Drake Passage but this time he's turning his attention to cycling and taking on The Race Across America in an attempt to beat the world record. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
The Spirit Of Gravel Is DEAD - Rider Support 31:10

1M ago31:10

31:10

After Lachlan Mortons win at the biggest gravel race of the yesr, Unbound, a listener wants to know some of the skills he can learn from the champion. Sarah and Anthony chat about how the gravel scene has changed so much in the last few years and discuss if the "Spirit" of gravel is well and truly dead. Other listeners have questions around mindset…

1
From Team GB to Team Jumbo: Richard Young on Winning Processes 50:47

1M ago50:47

50:47

Today, we chat with Richard Young whose PhD is in medical science. Richard is a specialist in high-performance systems. Today we delve into creating and standardizing processes to achieve consistent top results. In sports, medals and trophies are the outcomes, but what defines a high-performance system? How can these results be consistently reprodu…

1
Inside Leigh Timmis' World Record Ride Across Europe 50:37

1M ago50:37

50:37

Today, we're joined by one of the world's top ultra-endurance cyclists, Leigh Timmis. Leigh has cycled 70,000 kilometres around the globe over seven years but has recently shifted his focus to breaking records. He set the Guinness World Record for the fastest cycle across Europe, completing it in just 16 days, beating the previous record by eight d…

1
"Defeat Is Not An Option" With Neuroscientist Dr.Scott Frey 38:24

1M ago38:24

38:24

On todays podcast we explore the intersection of neuroscience and sports performance with Dr Scott Frey who is an internationally renowned cognitive neuroscientist and endurance athlete. How do those split second victories like Michael Phelps or Mark Cavendish happen. What part of the brain is activated to achieve these moments of glory and ability…

1
Matt Beers: From Cape Epic Wins to Unbound Preparations 42:35

2M ago42:35

42:35

Matt Beers is one of the best gravel cyclists in the world & has won Cape Epic three times. He then turned his attention to other goals, among them, the Lifetime Grand Prix Series. Matt joins us today from training camp where he is training with Keegan Swenson and preparing for the biggest gravel race of them all - Unbound. Matt talks about what th…

1
Multi Grand Tour Stage & Classics Winner - Dan Martin 51:24

2M ago51:24

51:24

Dan Martin is one of the top world class pro cyclists of the last decade. Winner of stages in the Tour de France, Giro d'Italia and the Vuelta a España and many one day classics races such as Liège-Bastogne-Liège. Dan also opens up about the low points and that famous crash that happened just meters from claiming his 2nd Liège-Bastogne-Liège win. ⁠…

1
I Tried Zone 2 Training For 3 Months & Guess What Happened - Rider Support 34:18

2M ago34:18

34:18

What happens when you completely change your training and fitness ethos. Well Anthony did just that a few months ago and a listener wants to know if there has been many benefits. Other listeners write in to pick Sarah and Anthony's brains about what supplements you need to be taking, strava cheaters and how does Sarah deal with on-line hate. ⁠⁠⁠⁠⁠⁠…

1
No Excuses: Jack Kavanagh’s Guide to Resilience 49:22

2M ago49:22

49:22

Today, we’re joined by Jack Kavanagh, whose journey of overcoming a life-changing injury is both touching and truly inspirational. After speaking with Jack, I found myself repeatedly questioning, “what’s my excuse?” Jack has triumphed over incredible odds to become a renowned public speaker. His strategies for rebuilding his life offer valuable ins…

1
Kit, Wheels, Tyres, Chains & More With Time Trialling Expert Matt Bottrill 44:15

2M ago44:15

44:15

In today’s episode we chat with one of the UK's top time trial cyclists, Matt Bottrill. Matt has secured numerous national championships and has greatly influenced the sport as a coach, helping both elite athletes and dedicated amateurs achieve new levels in cycling. Today, we unravel the intricacies of time trialling, discussing the best kit, whee…

1
Are Cyclists Risking Their Lives For Our Entertainment? Rider Support 20:56

2M ago20:56

20:56

Have pro bike race organisers gone too far with dangerous routes? How do you naturally boost low testosterone Do the nasal strips we see the pros wear actually work and the new Shimano 13 speed!? These and loads more on Rider Support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If …

1
Training Tips from a Mountain Biking Maestro With Ned Overend 40:05

2M ago40:05

40:05

In today’s episode where we are honoured to chat with a true cycling icon, Ned Overend. Celebrated as a trailblazer in mountain biking, Ned's illustrious career boasts multiple national and world titles. He continues to fuel the global passion for cycling with his enduring enthusiasm for the sport. Today, we will explore Ned’s personal journey, his…

1
Living Longer and Healthier with Dr. Howard Luks 52:30

2M ago52:30

52:30

Today, we're excited to welcome Dr. Howard Luks. Regular listeners know I've long sought answers about longevity and health. Dr. Luks stands out as one of the most insightful voices I've encountered. A renowned orthopaedic surgeon and sports medicine expert, he's also a pioneer in using digital platforms and social media to simplify complex medical…

1
The Question On Everyone Lips - Doping In The Pro Peloton This Year 33:03

2M ago33:03

33:03

On todays episode of rider support a listener questions whether Tadej Pogacar is doping given his performances are so superior to all the other riders in the peleton. More listeners write in with questions around Time Trial Helmets, heart rate training and how to become more in-tune with riding your bike. These question plus much more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Champion and Advocate: Alison Tetrick’s Dedication to Cycling Equality 37:27

2M ago37:27

37:27

Today Anthony has Alison Tetrick back on the show, and he isn't afraid to admit that she is one of his favourite guests to talk to. She is the Host of Wedu podcast, former pro, winner of unbound and one of the strongest advocates for female cycling that we have, promoting greater participation and equality in the sport. She's a prominent figure in …

1
Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield 55:22

2M ago55:22

55:22

Today's guest is John Wakefield, a top-tier cycling coach globally known for his pivotal role at Science to Sport, where he honed athletes like Matt Beers and Ashleigh Moolman Pasio into world-class competitors. He has since joined the performance coaching team at Bora Hansgrove, directly enhancing the prowess of cyclists such as Roglic and Jay Hin…

1
The ultimate HIKING episode | National Outdoor PodShow - Brought to you by Yonda 49:07

2M ago49:07

49:07

Yonda are giving you the chance to win the ultimate swimmers bundle: 1 x spook wetsuit 1 x pair neoprene gloves and booties 3 x changing robes 1 x ladies yulex shortie suit To be in with a chance of winning, all you have to do is enter through the link below. https://outsideandactive.com/articles/win-the-ultimate-swimmers-bundle If all this wasn't …

1
Strava Segments SUCK! - Rider Support With Sarah 30:21

2M ago30:21

30:21

Are Strava segments really that important? Anthony and Sarah get a question from a listener who's Strava segment was taken by a club mate... but not in a classy way. Anthony gives an un-biased opinion on the best tire out there for road riding and gravel riding, are built in visors on helmets cool, how to descend safely and loads more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
How Everyday Toxins Affect Our Health With Ken Cook 54:08

2M ago54:08

54:08

Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health. Ken will explain the methods used to detect and measure these toxins, the enduring impacts of low-level exposure, and the steps we ca…

1
Training for Amateur Cyclists with Bora Hansgrove’s Dan Lorang 50:33

3M ago50:33

50:33

Today, I'm speaking with Dan Lorang, one of the worlds top coaches. His former clients include triathlon legends such as Jan Frodeno and Lucy Charles Barkley. Currently, he's the head of performance at the World Tour team Bora Hansgrove, working closely with athletes like Primoz Roglic and Pavel Sivakov. In this discussion, I aim to draw on Dan’s e…

1
105 Ironmans in a row! | RUNNING | National Outdoor PodShow - Brought to you by Yonda 58:08

3M ago58:08

58:08

This episode is brought to you by Healthy Step HealthyStep® pride themselves on being supportive, knowledgeable and dependable. Their expert team includes several leading podiatrists and product designers including musculoskeletal podiatrist and product designer Andrew Horwood who has more than 30 years’ experience across all aspects of foot health…

1
5 things Pro Cyclists Do That Amateurs Don't - Rider Support 30:57

3M ago30:57

30:57

In todays episode of Riders Support Anthony and Sarah talk about the Decathlon road bike and how it is upending the bike industry. How can you treat a saddle sore, when you should ditch indoor training and 5 things pro’s do that amateurs don’t. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to…

1
Cycling's Role in Veteran Rehabilitation With James Herrera 32:10

3M ago32:10

32:10

With us today is James Herrera, a US army veteran, whose transition from military life to promoting veteran welfare through cycling is truly inspiring. We will delve into the vital skills developed during his service, the significant psychological impact of military responsibilities, and how cycling has emerged as a healing activity for veterans. ⁠…

1
God Is Dead -The Frank Vandenbroucke Story With Andy McGrath 41:55

3M ago41:55

41:55

Frank Vandenbroucke, who was nicknamed "God", is the focus of today’s discussion with Andy McGrath, who penned "God is Dead" exploring Vandenbroucke's life. We delve into Frank’s extraordinary capabilities, the immense pressures of his fame and his life outside the racing circuit. From his celebrated win at Liège to the significant challenges he en…

1
Stalked by a HYENA | CAMPING | National Outdoor PodShow - Brought to you by Yonda 34:39

3M ago34:39

34:39

Yonda are giving you the chance to win the ultimate swimmers bundle: 1 x spook wetsuit 1 x pair neoprene gloves and booties 3 x changing robes 1 x ladies yulex shortie suit To be in with a chance of winning, all you have to do is enter through the link below. https://outsideandactive.com/articles/win-the-ultimate-swimmers-bundle If all this wasn't …

1
Motor Doping (Is It Really That Prevalent?) - Rider Support 27:13

3M ago27:13

27:13

What are the wind speeds that are just too dangerous to go and ride your bike in, how are the cobble stone sections in the pro races graded, what are does Anthony recommend for a bike in the $5 - $7k range and do we really believe that motor doping is really happening? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Total Fitness : Speed, Strength, and Sustainability With Iñaki de la Parra 51:06

3M ago51:06

51:06

In todays podcast Anthony chats with Iñaki de la Parra, Ultraman World Champ, about "true" fitness. This embodies much more than mere specialisation; it's about cultivating a well-rounded set of physical attributes. This holistic approach encompasses strength, balance, mobility, endurance, and speed, ensuring that an athlete can perform across a va…

1
Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson 57:32

3M ago57:32

57:32

Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question, how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentials of weight loss, nutrition strategies, and the timing of nutrient intake. Expect insights on protein's role, hydration, and managing calorie deficits …

1
A CLIMBING paradise with Leo Houlding | National Outdoor PodShow - brought to you by Yonda 1:02:36

3M ago1:02:36

1:02:36

Yonda are giving you the chance to win the ultimate swimmers bundle: 1 x spook wetsuit 1 x pair neoprene gloves and booties 3 x changing robes 1 x ladies yulex shortie suit To be in with a chance of winning, all you have to do is enter through the link below. https://outsideandactive.com/articles/win-the-ultimate-swimmers-bundle If all this wasn't …

1
Mistakes Everyone Makes With their Training After 40 - Rider Support 26:24

3M ago26:24

26:24

In todays episode Sarah and Anthony answer this weeks listener questions. A question that comes in over and over is about how to get and stay fit after 40 so today that question is tackeled! Also covered is how to recover from a high volume training block and finally an environmentally safe chain lube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠…

1
Bonus 11: Leonard Maltin Talking Laurel & Hardy 54:52

3M ago54:52

54:52

To celebrate the podcast's 4th anniversary, we welcome the legendary film critic Leonard Maltin onto the show. Leonard discusses his lifelong love for Stan and Ollie, and Patrick asks him to choose his three favourite films. In addition, Leonard recounts his meetings with Buster Keaton as well as Laurel and Hardy co-stars Billy Gilbert and Dorothy …

1
Zone 2 Training, Metabolic Flexibility & Creating Your Own Training Plan With Kolie Moore 51:14

3M ago51:14

51:14

Today we chat with cycling coach Kolie Moore from Empirical cycling. If you’re a detail orientated you’ll enjoy the deep dive into zone 2 training, metabolic flexibility and principles for constructing your own micro & macro training plan. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your per…

1
How To Become A Pro Cyclist With Jack Burke 1:03:09

3M ago1:03:09

1:03:09

Todays guest is Jack Burke and this episode really becomes a very very unique conversation, a conversation about how to become a pro cyclist. It’s a roadmap. A step by step guide on what it takes to excel in cycling and arrive at the highest level of our beautiful sport. It's a strategic plan for achievement, one I would have valued greatly when I …

1
BEN FOGLE exclusive interview | WATER | National Outdoor PodShow - Brought to you by Yonda 47:38

3M ago47:38

47:38

Did you miss out on attending this year's National Outdoor Expo? Or simply feeling the blues from the show and want even more EXCLUSIVE content? The National Outdoor PodShow is the one-stop-shop for those who love the outdoors. Yonda are giving you the chance to win the ultimate swimmers bundle: 1 x spook wetsuit 1 x pair neoprene gloves and bootie…

1
A Motorist Hit Me & He Got Sent To Jail For 4 Years - Rider Support With Sarah 27:49

3M ago27:49

27:49

In todays episode a listener writes in to share details of how a motorist was convicted and sent to jail for hotting him when he was out cycling, there’s loads of questions too on fasted rides, expensive Vs cheap helmets and complicated bike technology. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elev…

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