Best Routines Guru Podcasts (2024)

1
Liz Earle MBE, midlife wellbeing guru on optimal daily routines, ageing and her much younger lover 56:02

12h ago56:02

56:02

Liz Earle MBE bestselling author of A Better Second Half and midlife health guru, talks to Eleanor Mills about how we become the women we want to be. They discuss how exactly a Queenager should start the day for optimum function (Eleanor has been doing it ever since), why midlife is all about reinvention and Liz's own midlife collision - involving …

1
My 10 year struggle with anxiety | Ep. 16 37:58

2h ago37:58

37:58

Make sure to subscribe to "Unposted Podcast" so you don't miss an episode dropping every Tuesday at 11am EST. Also streaming on all platforms: Apple Podcast: https://podcasts.apple.com/us/podcast/unposted/id1747556969 Spotify: https://open.spotify.com/show/49HB8nSu6Rw4CXx5BipoLq?si=1c425fccffe747cf YouTube: (Video Version) https://www.youtube.com/c…

1
The Reinvention Routine that’s PROVEN to Transform Your Life in 90 Days 49:42

5h ago49:42

49:42

Download the Reinvention Routine: https://tinyurl.com/5n8azjhk FREE PDF Daily Agenda Download: https://tinyurl.com/mpm6mv FOLLOW THIS FOR THE NEXT 90 DAYS AND YOU WILL BE COMPLETELY UNRECOGNIZABLE Welcome to the Reinvention Routine. With it being the new year (Fall), I figured we may as well REALLY go all in. Not only did I lay out the 9 steps you …

1
Embodiment Practices That Transform Your Self-Esteem & Body Image ft Heather Gale 1:05:17

3h ago1:05:17

1:05:17

In this episode... I have a conversation with embodiment coach Heather Gale. This is helpful for anyone who is struggling with negative body image, low self esteem, an eating disorder, and anyone who just doesn't feel comfortable in their skin. You'll find a lot of Empowering and practical tips and insights in this episode to get you started or to …

1
RE-RUN: How Yoga Changed my Life 59:59

2h ago59:59

59:59

... and how it can change yours too! Today, Tori sits down with Jennifer Saulino, who is a Yoga Teacher, Retreat Leader, and Spiritual Guide (to Tori anyway). The two dive deep into: - What Yoga Is NOT - What is Yoga - Permission to be Yourself - Demystifying the Stereo Types of Yoga - The Circle of Life - Releasing Body Trauma through Yoga - What …

1
Dr Nighat Arif: Menopause, midlife & loads of medical things you never knew 53:50

9h ago53:50

53:50

Dr Nighat Arif is an amazing women's health specialist who has revolutionised women's medical coverage in the UK. She regularly on This Morning and BBC Breakfast as their expert doctor and is the author of The Knowledge, an essential guide to everything women might be too embarrassed to ask their GP. Dr Nighat came to the UK from Pakistan aged 9 sp…

1
Gland Chat with Dr. Roy Eappen 53:28

4h ago53:28

53:28

DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…

1
Staying disciplined and focused mentally, physically, and financially with professional dancer, Bella Bernath | Unposted Ep. 15 58:37

7h ago58:37

58:37

On today's episode our host Liz Bezler talks with professional dancer Bella Bernath about her journey chasing her dreams and becoming a working dancer in the industry. She talks about the mindset she has kept to turn her goals and dreams into a reality. Her biggest advice to achieve great things is to stay focused and to really lock in on the thing…

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When you’re Sick and Tired of Feeling Sick and Tired | Routine for Combating Burnout 1:06:26

4h ago1:06:26

1:06:26

The beginning of August was tough, I was exhausted, like all the time. I did what I had to do, then I rotted the day away. No creativity, no extra work, nothing other than what I HAD to do. And I thought I was helping myself, I thought I was doing the right thing to get through this bout of burnout, but really what I felt was worse. I felt worse af…

1
Learning From Toddlers to Become Better Adults with Dr. Hasan Merali 1:02:40

9d ago1:02:40

1:02:40

DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…

1
Embracing your uniqueness and individuality w dancer & choreographer Malia Baker | Unposted Ep. 14 43:30

5h ago43:30

43:30

On today's episode our host Liz Bezler talks with dancer, choreographer, and teacher Malia Baker about how to embrace your full personality regardless of what the “trend” is. She believes being yourself never goes out of style and that doors will open for you if you fully accept who you are on the inside and outside. Her advice for helping heal men…

1
Products that make my apartment feel like a wellness sanctuary 51:38

19h ago51:38

51:38

Products that make my apartment feel like a wellness sanctuary. Peace, calming, restorative, nurturing, and safe are just a few ways I want to feel while I’m home! All products are linked below :) SAFETY: https://www.shopltk.com/explore/Toridesimone/productsets/11ef5b3f80d5409697d60242ac11001f Deadbolt: https://www.shopltk.com/explore/Toridesimone/…

1
The Art of De-Prescribing with Pharmacist Dr. Shawn Gill 56:02

15d ago56:02

56:02

DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…

1
Societal pressures and standards on marriage, parenting, and aging | Unposted Ep. 13 38:30

8d ago38:30

38:30

On today's episode our host Liz Bezler talks about societal pressures and standards. From marriage, to having kids, to aging and following your dreams… She talks about the path adults are “supposed” to live and challenges those who believe they have to stay on a path because everyone else said it’s the right way to live. Liz fully believes that eve…

1
What’s REALLY Been Going on This Summer | breakups (lol), single girl summer, work & life at the jersey shore 45:53

22d ago45:53

45:53

So YEAH! That’s what’s been going down behind the scenes! Catch up with me, FaceTime vibes, as I chat all the things going on this past summer. And truly what a summer it’s been! While I love this summer, I am looking forward to a slower, more relaxed pace of life in the Fall. I can’t wait to dive deeper into business lessons learned and break up c…

1
De-clotting with Dr. Eric Kaplovitch 59:55

6d ago59:55

59:55

DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…

1
Finding your identity, freelancing, and failing forward w/George Lambriodes | Unposted Ep. 12 54:27

17d ago54:27

54:27

On today's episode our host Liz Bezler has a chat with co-founder of production company GL7 Studios (and Liz's boyfriend!), George Lambriodes, about finding his path and identity in the entertainment industry. George shares his journey through multiple career paths that have led him to being his own boss after many years of rejection and the ups an…

1
My Entrepreneurial Story Pt. 2 | Opening 4 Spin + Fitness Studios (Pre, During, and Post Pandemic!!) 1:24:35

8d ago1:24:35

1:24:35

https://youtu.be/GwzAWnSywA0 Part 2 of my journey, Stride!! This part of my journey is where I’m currently living and have soooo so so much growth, lessons learned, and the season of life I currently experience. My journey from opening Stride to expanding locations to navigating a pandemic has made for a seriously wild ride, that I wouldn’t trade f…

1
Laura Tenison: From founding Jojo Maman Bébé to hosting you at her Wales retreat 54:35

19d ago54:35

54:35

In this debut episode of The Queenager, Eleanor Mills sits down with Laura Tenison MBE, the pioneering founder of JoJo Maman Bébé, for her first interview since selling her business. Laura shares her inspiring pivot from retail success to fulfilling a lifelong dream of creating well-being retreats that celebrate nature. The Queenager is sponsored b…

1
Connecting Communities: Cecilia Murray's Journey of Service and Leadership 29:54

24d ago29:54

29:54

In this episode of The Way Up Podcast, Geoff Knoll sits down with Cecilia Murray, the dynamic director of the Waynesville St. Robert Chamber of Commerce. Cecilia shares her inspiring journey to her current role, highlighting the importance of problem-solving and the joy she finds in helping others. Learn how her passion for connecting people and se…

1
Circulation Control with Vascular Surgeon and Interventional Guru Dr. George Oreopoulos 56:40

13d ago56:40

56:40

DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…

1
The reality of starring in Peacock’s Love Undercover w/Estefani Mendez | Unposted Ep. 11 1:02:23

22d ago1:02:23

1:02:23

On today's episode our host Liz Bezler talks with reality show star, Estefani Mendez, to talk about her experience on dating show Love Undercover on Peacock. She goes into depth about some of the things that weren’t shown on air as well as the mental toll it took on her afterwards. Stef talks about how medication has changed her life and how therap…

1
My Entrepreneurial Story Pt. 1 | How a YouTube Beauty Guru opened a Spin Studio 58:19

18d ago58:19

58:19

A story I never shared in it’s entirety! Part 1 covers my journey from childhood, beginning YouTube, and ultimately finding spin. After going “all in” on YouTube at 17 in 2015, I quickly learned that full time influencing (not even a word in 2015) was not for me. I enjoyed it so much more when it was a hobby, and was really fortunate that it made e…

1
57. Create Your Lady Tribe Ft. Friendship Guru Brenda Ridgley 1:03:45

1M ago1:03:45

1:03:45

In this episode... We dive into a comprehensive conversation about how to find, cultivate, and nurture your tribe. If you long to make deep, meaningful connections and authentic relationships this episode is for you! Listen and learn more about: Intentional Friendship Building The Psychological Benefits of Friendships Strategies for Conflict Resolu…

1
Neurosurgery from Head To Toe: Session with Spine Surgeon Dr David Cadotte 50:13

1M ago50:13

50:13

DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…

1
The perfect morning routine to relieve stress and anxiety | Unposted Ep. 10 21:49

22d ago21:49

21:49

On today's episode our host Liz Bezler walks you through her “perfect” morning routine that helps her relieve stress and anxiety and also sets her day up for success. She encourages everyone to find a morning routine that works for them because everyone is different. Prioritizing herself and her mind first has truly impacted her productivity and ov…

1
Want to be more valuable? BE LESS AVAILABLE 44:35

1M ago44:35

44:35

Your time is sacred, and today we dive deep into respecting your time, putting up and respecting boundaries around your time, getting our phones far away from us, and going back into archaic times!! It’s me, hi, I’m the problem it’s me. I’ve created an environment where I’m always available 24/7 and it’s making me literally sick! I can’t be availab…

1
Bursting Bladders and Kidney Stones - Urology 101 with the Stonecrusher 56:55

27d ago56:55

56:55

DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…

1
Summer School 2024 - Infectious Diseases Edition with Dr Suman Chakrabarti 37:39

1M ago37:39

37:39

DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…

1
How the dance industry takes a toll on your mental health, rehab, and coping techniques with Maisy Dunne | Unposted Ep. 9 1:35:33

29d ago1:35:33

1:35:33

On today's episode our host Liz Bezler chats with dancer / online personality Maisy Dunne. Maisy opens up about her struggle with her mental health - including depression, anxiety, ADHD, and OCD. She will dive into how the dance industry has impacted her negatively, going through an intensive rehabilitation program, coping mechanisms, and her exper…

1
FOR WHEN YOU NEED A FRESH START | Get out of your own way 44:50

2M ago44:50

44:50

New job, graduation, breakup, break through, inkling of inspiration, moving, whatever it is that you’re going through, if you’re looking for a fresh start, THIS is how to start fresh and begin again with a life you can only dream of! You have the potential to live in your power if only you got out of your own way! Today, Tori sits down to discuss t…

1
56. Survival Guide for Empaths & HSP Creatives: Self Care With Stefani Fryzel 41:30

1M ago41:30

41:30

In this episode... We delve into essential strategies for nurturing sensitive creatives and empaths. Key insights from the discussion include: Empathic Understanding: Stefani shares her journey of self-discovery as an empath and the challenges of absorbing others' emotions. Self-Care Essentials: Practical tips on building a personalized self-care t…

1
Postpartum depression, identity crisis, & becoming a mom with actress, Nathalia Castellon | Unposted Ep. 8 50:36

1M ago50:36

50:36

On today's episode our host Liz Bezler chats with actress, Nathalia Castellon, about becoming a mom while pursuing her dreams of being an actress. She talks about not giving up on her dreams while having a busy schedule balancing being a full-time mom, actress, and entrepreneur. Natt opens up about her struggles with postpartum depression, identity…

1
Healthy & Simple Meals for the Busy Girls | Protein Focused, Easy, & Delicious! 52:59

2M ago52:59

52:59

Let’s face it, life gets busy but these meals I can always rely on that are simple, easy, and fuel my goals! Add these recipes to your weekly meal rotation. Breakfast: Overnight oats Egg bake with sourdough https://www.instagram.com/reel/CnKgrwno5Ch/?igsh=YXQwNGYydWtxZDBu Protein Coffee Shake Smoothie Fruit Bowl with full fat yogurt + nuts Lunch: C…

1
Societal pressures, standards, not going to college, & following your dreams | Unposted Ep. 7 45:27

1M ago45:27

45:27

On today's episode our host Liz Bezler dives deep into why you shouldn’t follow the pressures of society. Liz will go into depth about how she struggled with a lot of backlash from pursuing an abnormal career path that included not going to college and moving across the country away from her family. She reminds everyone to live for themselves and t…

1
If I Were to be an Influencer Today, This is What I Would Do 35:10

2M ago35:10

35:10

The 10 things I would do in today’s influencer industry to build an authentic brand, make money for a side hustle OR full time career in influencing, and build an engaged following! While some of you may think I am an influencer, I really don’t think I am! I love to observe and study the industry, while having outside businesses. If you want more e…

1
55. Ashram Wisdom: 12 Essential Life Lessons From 12 Gurus ft Deborah Charnes 50:40

2M ago50:40

50:40

In this episode... We explore various transformative practices for a balanced and fulfilling life with Debra Charnes. Key highlights from the episode include: The Power of Music: Debra discusses the spiritual significance of music Stress Relief Techniques: Identifying what uplifts us and incorporating those elements into our lives to manage stress …

1
The Psychiatrists Chair: Self Care with Dr Sanjeev Sockalingam 57:59

2M ago57:59

57:59

DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…

1
Celebrating 3 years of sobriety with actress, Natasha Stricklin | Unposted Ep. 6 38:28

2M ago38:28

38:28

On today's episode our host Liz Bezler has a chat with actress Natasha Stricklin. Today we will celebrate her 3 years of sobriety and chat about the deep emotions that come with loss. Natasha’s advice to maneuver through hard times is to accept what is happening, love yourself first, and to seek help through therapy. This conversation goes deep so …

1
Summer Goals, Current Morning + Workout Routine, and Quitting Alcohol 43:08

2M ago43:08

43:08

It’s a chatty, FaceTime episode live from the Jersey Shore! With summer in full swing, Tori is sitting down to discuss current summer goals, her morning routine, workout routine, alcohol-free journey, old tv shows, nostalgic movies, and everything in between! Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtorides…

1
Lessons learned from ditching the labcoat over the first 19 episodes 31:53

3M ago31:53

31:53

DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…

1
Mike Ferguson The Bounty Hunter - Method Acting, Character Shedding, and Mental Healing | Unposted Episode 5 1:11:55

3M ago1:11:55

1:11:55

On today's episode our host Liz Bezler has a chat with actor and entrepreneur, Mike Ferguson, aka “The Busiest Man In Hollywood”, about his career in acting and all of the things he does not talk or post about online. Mike will touch on a variety of topics from his own anxiety, past traumas, character shedding, and method acting. He explains how he…

1
54. How To Use Hypnosis To Unlock Your Potential & Heal ft. Stephen Towill & Elise Schuchman 1:04:58

2M ago1:04:58

1:04:58

In this episode... In this podcast episode, we explore the fascinating world of spiritual hypnosis, starting with a clear understanding of what hypnosis itself entails. Moving beyond common misconceptions of hypnosis as mere mind control or magic, we delve into its nature as a natural, focused state of mind that everyone experiences daily. Spiritua…

1
Sydney Adams | How to START a Consistent Fitness Routine, Staying in a Routine while in a Relationship, Content Creation BTS, + More! 43:49

3M ago43:49

43:49

Sydney Adams sits down with Tori DeSimone today on her newest installment of Intrusive Thoughts. This episode is loaded with juicy inside knowledge of the powerhouse of Sydney Adams! The girls chat about morning routines, workout routines, how to be in a routine with a partner, how to pump out quality content across all platforms, and so much more!…

1
Preserving Legacies: Jimmy Spikes on Creating Beternal and Turning Pain into Purpose 38:00

2M ago38:00

38:00

In this heartfelt episode of The Way Up Podcast, host Geoff Knoll sits down with Navy Veteran and entrepreneur Jimmy Spikes. Broadcasting from the beautiful island of Puerto Rico, Jimmy shares the poignant story behind Beternal, his innovative new venture designed to help people digitally preserve their memories for future generations. Tune in to h…

1
Panic to Peace : Unraveling the spectrum of anxiety with Dr Nik Grujich 1:09:22

3M ago1:09:22

1:09:22

DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…

1
Exposing the harsh realities of the dance industry, audition life, and dreams being ripped apart | Unposted Episode 4 59:53

3M ago59:53

59:53

SIGN THE PETITION TO INVESTIGATE ROBERT SHINN’S CRIMES AND 7M DANCE CULT HERE: https://www.change.org/p/investigate-robert-shinn-for-his-crimes Make sure to watch the documentary on Netflix, Dancing For The Devil. Educate yourself and spread the word. Thank you. On today's episode our host Liz Bezler takes time to talk about the harsh realities of …

1
How to Get Your Sh*t Together: the no bs guide for changing your life | Rachel Robinson 57:48

3M ago57:48

57:48

This really is the real deal! Not from an influencer, not from an “expert”, but from a REAL person just like you and me who wanted to change their life, level up their life, and DID! This is step by step exactly how Rachel Robinson, one of my dearest friends, took a chance on herself and made a life she’s proud of. I couldn’t be more thrilled to ha…

1
53. Navigating Psychedelics: Mental Health, Healing & Conscious Expansion Ft. Matt Zemon 56:20

3M ago56:20

56:20

In this episode... Matt Zemon shares his insights and practical tips to help you navigate the world of psychedelics for healing. Why are we talking about psychedelics? With depression, anxiety, and loneliness on the rise, people are looking for an alternative to traditional mental health therapies and psychedelic medicine is emerging as one possibl…

1
From Army to Assets: Cullen Ellis on Real Estate Investing for Service Members 51:30

2M ago51:30

51:30

In this episode of The Way Up Podcast, host Geoff Knoll sits down with Cullen Ellis, a 27-year-old U.S. Army Staff Sergeant who has successfully ventured into the world of real estate investing. Cullen shares his journey from serving his country to securing his financial future through savvy real estate investments. Passionate about educating his f…

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