Best Sad Wolf Podcasts (2024)

1
Money, Shame, and The Journey Toward Financial Freedom 1:01:18

30m ago1:01:18

1:01:18

Get your ticket for the Wealthy Woman Live Virtual Event (Rachel will be doing a talk too!) here: https://www.matriarch.love/a/2147924906/Cu3EHkjJ Are you wondering how to make smart decisions when it comes to your finances? This episode of From the Heart is all about money. Rachel discusses the inherent shame and guilt that so many women feel when…

1
Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home 1:24:02

18m ago1:24:02

1:24:02

Welcome to another segment of Ask Rachel! In today’s episode, Rachel takes some truly beautiful questions from listeners on heartfelt subjects ranging from grief, to parenting, and how to find home. Is there ever an end to grief? How can we navigate the waves of sadness that hit us over time? And is there a way to release anger and resentment that …

1
Taking Care of the Past Versions of You 54:23

2h ago54:23

54:23

A lot of us live very full lives. But are they too full that they are depleting? Is it possible to create a life for ourselves that doesn’t burn us out? Where taking care of ourselves is second nature? Where we’re not forced to reach for big moments of self-care just to be able to manage? In today’s episode, Rachel weaves a discussion on bringing s…

1
Navigating Transition: Baby Chicks and Mom Life 51:09

20d ago51:09

51:09

When you define yourself, what roles come to mind? From mother, to partner, farmer, yogi and more - we often wear many hats. Today’s episode talks about being in transition and what to do in that space between seasons. It’s okay to not know who you are at every moment of your life. And especially if you identify as “mom”, it’s okay to long for more…

1
Episode 111: Episode 111: Strip Club Shrimp 31:36

12d ago31:36

31:36

Join me for some strip club shrimp and hard country music. The DJ Fancy Ketchup Country Music Podcast. From the Super 8 Breakfast nook in Hamilton, ON. Djfancyketchup@gmail.com

1
Baby Chicks, Social Media, and the Comparison Trap 59:59

11d ago59:59

59:59

In today’s episode, Rachel is busy hatching baby chicks! She shares about this exciting and nerve wracking experience completely, from how she has fertilized eggs, to her procedure with the incubator, and the sheer anxiety that comes with it all. From there Rachel dives into social media and the comparison trap. Nobody’s life is as perfect as what …

1
Ask Rachel: You Feel Out Of Place For A Reason 1:08:18

1M ago1:08:18

1:08:18

Today we have a fun episode of Ask Rachel that touches many different topics. First Rachel discusses how to find home - and what to do when you’re feeling out of place, whether that’s in your town, country, or even in your own skin. Next Rachel takes a question about motherhood, what to do when you’re feeling triggered by your children - and what t…

1
Homesteading and Sleep: Where We Are and Where We’re Going 1:02:06

1M ago1:02:06

1:02:06

It’s story time today on From the Heart and Rachel has some hilarious ones. Tune in as she talks about homesteading, the work behind the scenes, and some epic fails that have resulted in quite a few messes to clean up. Homesteading may look like a dream life online, but in reality it comes with a lot of dedication, learning as you go, and picking y…

1
From Veganism to Chickens and Farm Fresh Eggs 54:10

2M ago54:10

54:10

Today’s episode is all about… chickens! The farm gained 6 new friends this week as a flock of hens moved into their coop. Rachel shares all about it, from the types of chickens they got, to how they brought them home, the fancy features of her coop, and the first 24 hours. It also includes a hilarious story about tucking the chickens in for the fir…

1
The Lake, The Bees, And The Chickens 52:21

2M ago52:21

52:21

In today’s episode, Rachel takes you on a journey through the farm and the exciting new happenings occurring there. In short, it’s an episode about the lake, the bees, and the newly added chickens! Rachel shares a fear she overcame while swimming, how she went from novice beekeeper to her first honey harvest, and the next new undertaking: the farm’…

1
Episode 110: Episode 110: Y’allhalla 33:04

2M ago33:04

33:04

The further adventure of DJ Fancy Ketchup Waylon, Johnny Russell, Charley Crockett, the Toxic Avenger and more. Djfancyketchup@gmail.com

1
Ask Rachel: All About Motherhood, Parenting, Pregnancy Fears, and Purpose 1:11:59

2M ago1:11:59

1:11:59

It’s time for an episode of Ask Rachel, and this one is all about motherhood! Every caller this week had parenting on their mind, from book recommendations, to questions on parenting style, and how to handle pregnancy fears. Rachel shares how her and her husband differ in their approach, as well as some vulnerable stories, including one where she m…

1
Summer Solstice Rituals and Aligning Your Heart with Nature 53:02

2M ago53:02

53:02

Happy Summer Solstice! This week’s episode is a time of celebration and Rachel’s family is deep in it: it’s Swedish Midsommar and Bear turned one! Rachel talks about celebrating this time of year in a way that aligns with nature. She shares the meaning behind Midsommar and rituals you can do (especially a beautiful ritual to dream about your soulma…

1
Episode 109: Episode 109: Sad Songs, Waltzes, and Wolf Brand Chili 28:03

2M ago28:03

28:03

Djfancyketchup@gmail.com

1
Limiting Screen Time and Why Boredom Is The Seed of Creativity 55:09

2M ago55:09

55:09

Think about the time before iPads, smart phones, and other devices. You came home from school and played outside. You went on a road trip and sang songs with your family. You did arts, crafts and other activities when you were bored. Today’s episode discusses the sensitive topic of smart devices, the internet, and how excessive screen time can affe…

1
An Unlearning: Limiting Beliefs, Generational Trauma, and Everything That Holds You Back 51:33

3M ago51:33

51:33

So many of us live our lives burnt out. We work, we provide for our families, and we spend the rest of the time managing our never ending to-do lists. Or is that just an old story we tell ourselves? If this sounds like you, today’s episode ponders a very big question: is it possible to change who we are at our core? Rachel has always been someone w…

1
How to Stop Obsessing Over What You Look Like 59:16

3M ago59:16

59:16

How often does your inner critic tell you that you’re not good enough? How often do you feel the urge to poke, prod, fix, and change yourself? In today’s episode, Rachel is coming out of a few hard weeks with bad body image. She unpacks that negative voice within and how to walk the fine line between authentic self-love and obsessing over what you …

1
A New Era of Morning Routines, Sleep, and Self-Care 48:53

3M ago48:53

48:53

Do you have a morning routine? This practice can be absolutely life changing - but can also feel so impossible when we have little kids. Rachel has been having such a hard time with sleep and parenthood lately that a morning routine - and a lot of self-care activities in general - have been absolutely impossible. In today’s episode, she discusses h…

1
Ask Rachel: You Can Choose What To Allow In Your Life 1:06:02

4M ago1:06:02

1:06:02

It’s time for Ask Rachel! Today’s show features a fun mix of questions from various callers. If you’ve been wondering how to deal with drama taking the joy out of beautiful moments, or struggling with mom burnout and the overwhelm that comes from spending all day with your kids, or if you’re interested in different modalities of healing - today’s e…

1
Lice, Mice, and How to Keep Yourself Sane in A Crazy World 47:59

4M ago47:59

47:59

f you’re having a difficult week, today’s episode will help you make it through - in any way that you can. After having a low week herself, Rachel sits down and opens up about everything unfolding at the farm. She talks lice, mice, and through some twists and turns she discusses more serious issues, from the environmental crisis to the genocide in …

1
Episode 108: Episode 108: Lawman Bass Reeves 43:50

3M ago43:50

43:50

Now available on DVD and Blu-ray - LAWMEN: BASS REEVES! The latest series from Taylor Sheridan, co-creator of Yellowstone stars David Oyelowo as legendary lawman Bass Reeves and follows his journey from enslavement to law enforcement as one of the first Black U.S. Deputy Marshals west of the Mississippi. LAWMEN: BASS REEVES DVD and Blu-ray includes…

1
Spring, Sleep, and a Day in the Life of Bear 46:39

4M ago46:39

46:39

For all mothers out there, today’s episode offers comfort, solidarity, and a true chance to build a village. Rachel and her family are celebrating spring after a long Swedish winter. Bear is taking in all the new things, the weather is beautiful, and the days are magical. However, nights are a different story. Rachel shares a day in the life of Bea…

1
Becoming a Gym Person: Purpose, Strength, and a Shift In Perspective 1:03:06

4M ago1:03:06

1:03:06

Whether you’re a gym person or not, today’s episode holds a beautiful message and some funny stories along the way. Rachel shares the surprising news that she has become… a gym person? She discusses the complicated relationship she has had with the gym in the past - stemming from serious body image issues, the gym used to be a place where she felt …

1
Ask Rachel: If You Think You’re Enlightened, Spend Time With Family 1:02:05

4M ago1:02:05

1:02:05

It’s time for Ask Rachel on the show! In this episode, Rachel takes four very heartfelt and passionate questions from listeners. How can we change bad family dynamics to invite more vulnerability and closeness into our relationships? What is the best way to repair a relationship after we have made a mistake and are filled with shame? Is it possible…

1
The Solar Eclipse, From The Heart 50:40

5M ago50:40

50:40

This past week brought with it the solar eclipse - and a lot of chaos! But that’s exactly what a solar eclipse is meant to do. It shakes things up and breaks down old structures that are ready to crumble. In today’s episode, Rachel unpacks the craziness of it all. After a bit of story telling, she then dives into the patriarchal idea of success. Is…

1
Family Chaos: What If The Most Beautiful Time Of Our Life Is Happening Right Now? 49:02

5M ago49:02

49:02

In this week’s episode, Rachel is talking to you from the mountains of Sweden where she is on ski trip with her family and best friends. With adults being outnumbered by children on this trip, it’s safe to say it has been the most chaotic, intense, crazy, but also beautiful, week of their lives. Rachel shares some hilarious stories before diving de…

1
Women Holding Things 50:56

5M ago50:56

50:56

The home, the children, the entire world - everywhere you look, you will see women holding things. Inspired by Maira Salman, today’s episode is a dedication to the mental load that we carry day in and day out as women and as mothers. It begins with a moment to check in and breathe before Rachel dives in, giving you a snippet of her brain and the se…

1
Ask Rachel: 7 Years of Speaking From the Heart 1:15:25

5M ago1:15:25

1:15:25

This episode marks the 7 year podcast anniversary! Rachel commemorates it with a segment of Ask Rachel. She takes a look back on some of her favorite episodes over the years and shares her thoughts on how this podcast journey has shaped her life. Then she dives into some really heartfelt questions from YOU! She discusses how to navigate uncertainty…

1
The Days Are Long But the Years Are Short 47:25

6M ago47:25

47:25

This week Lea Luna (and the podcast!) turned seven years old. Since these years of life are the most formative, this feels like a big milestone. In this episode, Rachel takes a trip down memory lane and reflects on Lea’s life, from her birth to present day. She shares hilarious stories that highlight her daughter’s feisty personality (like the time…

1
Freebleeding and Sacred Periods: How to Connect with Your Womb 1:02:47

6M ago1:02:47

1:02:47

This episode is a deep dive on health, birth control, stigma, and how to take care of yourself while on your moon. Rachel begins the episode by sharing some bittersweet news: she has started her period again for the first time postpartum. She opens up about stories from her past and how her views on this very natural process have changed as she has…

1
Yoga, Discipline, and How to Stay Committed to Self-Care 47:17

6M ago47:17

47:17

With spring on the way, Rachel has some exciting news to share. She is hosting a 12 day yoga challenge! After finding herself in a bit of a rut in her physical practice, she is committing to movement in the best way possible: with her community. This podcast episode is all about discipline. We often wait for motivation to take the lead and inspire …

1
Eppy #8 - Winter Adventures & Seasonal Depression 14:07

6M ago14:07

14:07

Episode #8! This episode is a quick little look into what I've been up to this Winter - some of the adventures I have been on, hobbies I have taken up, etc. I also touch a little bit on seasonal depression & how I try to focus myself in order to end each day in a positive headspace. Happy listening!By Adam

1
Episode 107: Episode 107: Don’t you know I’m loco. 32:42

6M ago32:42

32:42

Djfancyketchup@gmail.com What does a teenage cowboy say when he throws somebody out of the saloon? “Yeet haw!”

1
10 Things You Can Do For Your Health Right Now 54:13

6M ago54:13

54:13

True wellbeing is so much more than just the food you eat. It’s a mindset! It’s the practices you incorporate into your everyday, the supplements you take, the quality time spent with loved ones, and the content you allow in your space. In this episode, Rachel shares all her non-negotiables that she does every day to optimize her health, including …

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Ask Rachel: The Wolf Mother and Why You Need to Trust Your Intuition 1:04:58

7M ago1:04:58

1:04:58

Welcome to another segment of Ask Rachel. In this episode, Rachel takes three very important questions from listeners and answers them from the heart. First, you will hear her take on how to nourish and sustain real friendship - and how to know which friendships are worth sustaining in the first place. The next question dives into anxiety and long-…

1
Episode 106: Episode 106: Revenge of the Ketchup Chips 40:10

6M ago40:10

40:10

RIP Mojo Nixon. djfancyketchup@gmail.com

1
Be With Your Art, Whatever It Is 55:33

7M ago55:33

55:33

In this week’s episode, Rachel is talking to you from the sunny south of Spain, where she is enjoying a much needed reawakening of her creative and fun self. After a 15-minute meditation and a reminiscing of her past trips to Spain, this episode offers the chance to get in touch with your own imaginative self. If you have been feeling disconnected …

1
Sitting with Sadness and Holding Space for Past Versions of You 49:25

7M ago49:25

49:25

When you feel sad, what do you do? Do you immediately search for reasons and explanations? Do you instantly look for “cures” that will bring you back to happy? Today’s episode dives into a practice that Rachel has been working on for many years now: the practice of sitting with discomfort. After waking up feeling incredibly sad, Rachel shares what …

1
The Art Of Making Bone Broth - Where Nourishment Meets Self-Care 44:19

7M ago44:19

44:19

This week’s episode is a truly grounding episode both physically and collectively! Rachel begins with the healing properties of bone broth, how to prepare it and even a delicious recipe for baby bone broth. It turns out, bone broth is truly one of the most nourishing and versatile foods to incorporate into our diet! Rachel shares the entire process…

1
Eppy #7 - Cliché Resolution Episode 21:31

7M ago21:31

21:31

Episode #7! In this episode, I chat about my New Year's resolutions, what I'm choosing to focus on for 2024, and how I now see "time" as currency. I hope everyone has been successful with their resolutions so far, and you keep kicking butt! Thanks for tuning in!By Adam

1
When In Doubt, Take Your Supplements and Find Your Community 48:55

8M ago48:55

48:55

In this week’s episode, Rachel tries so hard not to talk about her and Bear’s sleep schedule, but in the end, it’s not really an option! Lack of sleep affects the body, mind and spirit so much. Rather than fake it, Rachel shares openly, from the heart on how she’s coping, what supplements are helping to sustain her energy, and her deep seated longi…

1
Episode 105: Episode 105: Taco Bell Fancy Y’all 38:04

8M ago38:04

38:04

In this corner, DJ Fancy Ketchup. Drop me a line at djfancyketchup@gmail.com Rate subscribe tell a friend.

1
Ask Rachel: Navigating Big Life Changes With Ease 1:19:23

8M ago1:19:23

1:19:23

Welcome to another episode of From the Heart and another segment of Ask Rachel! In today’s show Rachel gives a brief and tender life/sleep/work update from the heart, then takes random questions from various callers around the world. Each question covers an important area of life; how to stay authentic while marketing yourself, what’s the most impo…

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