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It's not the things that happen in your life that define you, that create your identity. It's how you talk about those things. That’s the theme behind this podcast. Research shows that the stories you tell have a major influence in how you see yourself and in how others perceive you, so it’s important to be intentional about which stories you share and how you share them. Guests on the podcast share the pivotal moments in their lives and careers, offering keen insights and “ah ha” moments to ...
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Rational Wellness Podcast hosted by Dr. Ben Weitz
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Discover your next favourite book, or take a deep dive into the mind of an author you love, with The Shakespeare and Company Interview podcast. Long-form interviews with internationally acclaimed authors, recorded from our bookshop in the heart of Paris. Hosted by S&Co Literary Director, Adam Biles. Discover all our upcoming events here. If you enjoy these conversations, you can order The Shakespeare and Company Book of Interviews here. Past guests include: Ottessa Moshfegh, Ian McEwan, Ali ...
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Nutrient Density with Dr. Sarah Ballantyne: Rational Wellness Podcast 366
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336 Personal Brands Just Got More Personal
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336 Personal Brands Just Got More Personal In life there is a point we all must choose how we want to be perceived and how we want people to feel around us, and we need to make the conscious effort to keep the energy we want to be known for not just in our private life but in our work lives as well, so that through living each day aware of our impa…
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Rachel Cusk on Art, Violence and Freedom through Destruction
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The biographies of several artists, all named G, form a kind of exoskeleton to Rachel Cusk’s latest novel Parade, encasing the book’s other captivating strands—the story of an unprovoked attack on a Parisian street, the story of a couple on a remote island, the story of a suicide at a museum, the story of the death of a mother. Elements which thems…
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The Management of Constipation with Dr. Dipti Sagar: Rational Wellness Podcast 365
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335 Seasons of Life Regret and wondering what could have been is one of the most universal human experiences, it’s normal to feel guilt and regret over not achieving something or making mistakes, but it’s how you learn from these experiences and move into the future that defines you. In today’s episode Sarah Elkins and Hope Marshall discuss regret,…
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A Holistic Cancer Strategy with Julie Stevens: Rational Wellness Podcast 364
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View the Show Notes For This Episode Julie Stevens discusses A Holistic Cancer Strategy with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 1:29 Cancer diagnosi…
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334 Growth Is Never Ending Finding awe as you grow and change in life can be challenging, it can feel impossible to reclaim that childlike wonder at times, but through hard work and dedication one can find wonder and awe again. In this episode Sarah Elkins and Demetrius Fassas discuss the importance of taking risks to fuel your awe, as well as heal…
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When Radical Art meets Obscene Wealth, with Hari Kunzru
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Last week we were joined in the bookshop by Hari Kunzru, whose new novel Blue Ruin is a deeply unsettling, and intensely thought provoking reflection on the impact capital has on people, but also on art, and those who create it. It is the perfect final instalment—alongside White Tears and Red Pill—in Hari Kunzru’s own trois couleurs —a loose trilog…
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Integrative Cardiology with Dr. Trent Orfanos: Rational Wellness Podcast 363
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52:09
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View the Show Notes For This Episode Dr. Trent Orfanos discusses Integrative Cardiology with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Dr. Trent Orfanos is…
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332 The Indomitable Human Spirit Trials and tribulations are as common on the path of life as sand is on a beach, but like the sand you can make something beautiful out of what you’ve gone through, even if it’s only for a moment. It is our indomitable human spirit that has gotten our species to where we are now, sometimes it can be easy to forget b…
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A Defense of Niacin with Dr. Howard Elkin: Rational Wellness Podcast 362
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27:22
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View the Show Notes For This Episode Dr. Howard Elkin and Dr. Ben Weitz defend the Therapeutic Use of Niacin. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 0:39 Niacin. The p…
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Episode 333 Communal Growth In life we all put aside something when life becomes to busy, maybe it was a hobby you used to enjoy, or a new project you swear you’re going to get to you just need to finish this other thing first, or maybe it’s a skill from your childhood like playing the flute that you decided to put away because of limitations or se…
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Last week we were joined by the wonderful Sheila Heti to celebrate the launch of her Alphabetical Diaries. In taking a decade of her journals, sorting the sentences alphabetically, then paring them down to about a tenth of their original length, Sheila Heti has freed a slice of her life from the shackles of time and in doing so has extracted some o…
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Bioidentical Hormone Therapy with Dr. Maggie Ney: Rational Wellness Podcast 361
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View the Show Notes For This Episode Dr. Maggie Ney discusses Bioidentical Hormone Therapy at the Functional Medicine Discussion Group meeting on April 25, 2024 with moderator Dr. Ben Weitz. Podcast Highlights 5:49 Women go through four basic hormonal stages: 1. Premenopause, 2. Perimenopause, 3. Menopause, and 4. Post-menopause. 7:08 Perimenopause…
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BONUS: Celebrating Dylan Thomas with Cerys Matthews…with exclusive live music from Flora Hibberd!
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To celebrate Dylan Thomas Day 2024 we’re delighted to share this recording of our recent event with award-winning songwriter, author and broadcaster Cerys Matthews. The evening also featured live music from Flora Hibberd and her band, including a brand new song composed for this evening. Enjoy! More from Cerys Matthews: Out of Chaos Comes Bliss: ht…
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How To Manage Low and High Iron with Dr. Christy Sutton: Rational Wellness Podcast 360
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View the Show Notes For This Episode Dr. Christy Sutton discusses How to Manage High and Low Iron with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 2:40 In pa…
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331 Are You Ready For Change? Change is inevitable however it is up to you on how well you deal with that change and if your preconceived biases will influence you in the future. In this episode Sarah Elkins and Divya Ramachandran discuss change, biases, and how important approaching change with curiosity. Highlights Acknowledging the differences b…
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Controversies in SIBO with Dr. Allison Siebecker: Rational Wellness Podcast 359
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View the Show Notes For This Episode Dr. Allison Siebecker discusses Controversies in SIBO Testing and Treatment with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highli…
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Viet Thanh Nguyen on Memory, Migration and Model Minorities
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A few weeks ago, we welcomed Pulitzer Prizewinner Viet Thanh Nguyen to Shakespeare and Company to discuss his engrossing new work A Man of Two Faces: A Memoir, A History, A Memorial, a book about family, and memory, and storytelling, and history, on all the levels that it impacts upon a life. Buy A Man of Two Faces here: https://www.shakespeareandc…
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330 How Trials Facilitate Growth It is a normal and natural part of life to encounter obstacles and challenges on our way to success and fulfillment, it is our choice for it to either overwhelm us and destroy us or for us to learn from these instances and grow with grace. In this episode Sarah Elkins and Sarah Russell discuss the importance of grow…
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Bioidentical Hormone Replacement Therapy with Christopher Shade: Rational Wellness Podcast 358
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54:59
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View the Show Notes For This Episode Dr. Christopher Shade discusses Bioidentical Hormone Replacement Therapy with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlight…
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329 Hello Fellow Storyteller The art of telling stories is something that unites us, but it is also something that can tell us so much about the person after they tell their story, especially if the story is awkward or funny, or if it’s about another person. In this episode Sarah Elkins and Karen Eber discuss the art of storytelling and how there a…
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Ottessa Moshfegh on bringing Eileen to the screen
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A few weeks ago we welcomed Ottessa Moshfegh to Shakespeare and Company. That night we’re headed almost back to where it all began by revisiting Moshfegh’s second book Eileen, the small town noir that propelled this experimental writer into the bestseller charts and onto the Booker shortlist. Eileen has just been adapted into a Hollywood film—direc…
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