Best Sarah Levett Podcasts (2024)

1
Escape the Exhaustion: Expert Tips to Overcome Parental Burnout, with Carryn Masluk 39:33

4d ago39:33

39:33

Are you running on empty? Juggling a hundred things at once? And it seems there is no end in sight? Parental Burnout is real! Psychologist Dr Carryn Masluk breaks down what is happening to women, and how you can get help. In this episode, we're diving into a topic that hits close to home for so many of us: parental burnout. Are you feeling overwhel…

1
Perimenopause: How to optimise your health & wellbeing, with Susie Burrell 42:16

18d ago42:16

42:16

In this episode of The Parenting Couch, we delve into the important topic of nutrition during perimenopause. We’re joined by Susie Burrell, one of Australia’s leading dietitians, with extensive experience in women's health and nutrition. Susie shares valuable insights into how dietary choices can profoundly impact the symptoms and overall experienc…

1
School Can't: Strategies to support your child, with Dr Catherine Kizana 41:21

1M ago41:21

41:21

Does your child suffer from 'School Can't'? School Can’t… also known as school refusal, school phobia, school avoidance or school anxiety, is a condition where a child or teenager refuses to attend school or experiences extreme distress when faced with the prospect of going to school. It's more than just about not wanting to go to school. It involv…

1
Unlocking Academic Achievement: Supporting your teen's High School journey, with Ki Yan Baldwin from Kalibrate-Ed 41:44

2M ago41:44

41:44

Got a teenager at high school? Want to support them to reach their personal goals? Ki Yan Baldwin is an education strategist and Founder of Kalibrate Education. In this episode, we shares many practical tips about how to help your child achieve great results whilst nurturing their overall wellbeing, ensuring teenagers are poised for the best univer…

1
How to Thrive in Motherhood, with Tara Darlington 39:27

2M ago39:27

39:27

Is it possible to ‘thrive’ in motherhood? Tara Darlington from Empowering Motherhood believes that it is… and shares her wisdom about how to make that a reality! In this episode, Tara shares: How to integrate self-care into your daily life as a busy mother so that it nourishes you and your family. The importance of creating a lifestyle and family r…

1
The biggest mistakes parents make (and how to avoid them!), with Dr Justin Coulson 42:38

2M ago42:38

42:38

We all want to be the best parents we can for our kids... but nobody is perfect, and we can always learn new tips to help our kids thrive! From setting high expectations and comparing our kids to others, to being a little bit "too" gentle in our parenting, Dr Justin Coulson outlines the biggest mistakes parents make... and shares his expert guidanc…

1
Cyber Safety: How to protect your child from online predators, with Jen Hoey 36:30

3M ago36:30

36:30

Online predators hide in all corners of the internet… and it’s more important than ever to understand the risks, how to reduce harm and what to do if you suspect something isn’t right. We chat with Jen Hoey, Parent Cyber Safety Consultant who shares her important insights into the importance of digital protection for children. From social media pla…

1
Party Girl to Sober Mum: Victoria Vanstone's journey to Sobriety 41:51

3M ago41:51

41:51

Victoria Vanstone is the creator and host of the hugely popular Sober Awkward podcast. Her new memoir A Thousand Wasted Sundays is an unashamedly warts and all look at modern day drinking culture, its impact on mental health and one mothers journey into freeing herself from the grip of socially normalised binge drinking. Victoria grew up in 1980s E…

1
Take a breath: Vaping in children, with LifeEd Lisa Woodward 38:08

4M ago38:08

38:08

Vapes, e-cigarettes, stigs, pods… they go by many names and they pose a health risk to our young people. Would your Year 5 or 6 child know what to do if a vape was offered to them? Would they understand the dangers? Would they know how to say "no"? It's frighteningly easy for kids to come across vapes. They might find one on the side of the road (y…

1
How to build Healthy Habits with Dr Gina Cleo 33:15

4M ago33:15

33:15

Want to create lasting positive habits so that you can live the lifestyle you've always wanted? We sit down with the inspiring Dr. Gina Cleo to understand the power of habits - and how we can use them to propel our lives forward. Dr. Gina Cleo is a trained dietician, author, speaker and habit researcher. Gina specialises in guiding people to transf…

1
Expert Baby Sleep Tips from Sleep Consultant, Catherine Thompson 28:49

5M ago28:49

28:49

Are you struggling with getting your baby or toddler to sleep? Or simply want to learn some tips about how to make the process easier? We chat to Baby Sleep Consultant for her expert tips about how to get more sleep for baby... and for YOU! Plus: What age should a baby be able to ‘sleep through’ the night? Should you use an app to track baby sleep?…

1
How to raise kids without bribes, threats & punishments... with Stephanie Pinto 42:01

5M ago42:01

42:01

Want to learn how to raise your kids without bribes, threats and punishment? Emotional Intelligence Coach Stephanie Pinto, shares how you can replace this style of parenting with something much more respectful, productive and compassionate. In this episode of the Parenting Couch, you'll learn... What is emotional intelligence? How to get your kids …

1
Self-care tips for mums 40:06

7M ago40:06

40:06

Are you feeling a little frazzled after a busy festive season? If 'self-care' has been at the bottom of your 'to do' list recently, it's time to change that. We chat with local spa owner, Jillian Coughlan, to find out some super simple ways that we can incorporate self-care into our daily lives, to improve our health, happiness and overall wellbein…

1
Tips for starting high school, with Claire Eaton 37:43

7M ago37:43

37:43

Is your child starting high school soon? Make the transition from primary to high school a smooth one. This podcast interview with Youth Mindset Coach, Claire Eaton, is packed with invaluable tips for both parents and students to help them get off to the best start! Starting high school is one of the biggest changes that your child will go through.…

1
Talking sex! How to talk to kids about sex, with Vanessa Hamilton 48:09

8M ago48:09

48:09

Do you know what to say when your child asks you how babies are made? From what age should you talk to kids about sex? How do you teach children about consent? These are just some of the many issues that are covered in this latest podcast episode with Vanessa Hamilton, Author of 'Talking Sex". Whether you're a parent, carer, health professional or …

1
Divorce: A step-by-step guide from Family Lawyer, Anna Roberts 33:37

8M ago33:37

33:37

Are you in an unhappy or unhealthy marriage, and have been thinking about separation? If you're unsure of the first steps to take, or what might be ahead of you, be sure to listen to this enlightening interview with Family Lawyer, Anna Roberts from Delaney Roberts Specialist Family Lawyers. One of the 'most asked' Anonymous questions in the North S…

1
Feng Shui for health, wealth & happiness with Patricia Lohan 42:18

9M ago42:18

42:18

A happy life starts with a happy home... and Feng Shui is a four-thousand-year-old practice that can be used to supercharge your home to create a balanced and harmonious space. Feng Shui Expert Patrica Lohan shared her top tips for updating your home to balance your house's energy, find greater flow and design a living space that can help you reali…

1
Tame the Bully in your Brain, with Lauren Thompson 35:33

9M ago35:33

35:33

Is your child plagued by negative self-talk? Do they have low self-esteem? In this empowering episode of The Parenting Couch podcast, Rachel and Sarah talk to Lauren Thompson, Author of 'There's a Bully in my Brain' who shares her tips about how kids can develop a more positive self-talk and healthy self-esteem. One of the most significant mental w…

1
Spring Cleaning Tips, with Decluttering Diva Kristina Duke 26:14

10M ago26:14

26:14

Got a spring in your step? Keen to tackle the cutlery drawer, linen cupboard or wardrobe? The Decluttering Diva joins Rachel & Sarah on The Parenting Couch to share her top tips for Spring Cleaning. This interview will give you the motivation you need to get started... and once you've sorted one area of your life, you'll be keen to move onto the ne…

1
Parenting your teen through tough times, with Dr Jo Prendergast 40:53

10M ago40:53

40:53

It’s not easy being a parent in a world of TikTok and bubblegum-flavoured vapes! To help guide them through the teenage years, Rachel & Sarah invited Dr Jo Prendergast onto The Parenting Couch to get her top tips for supporting teens towards a healthy headspace. Parenting a tween or teen can come with a whole range of challenges - from depression a…

1
How to help your daughter bloom, with Katie Parker from Bloomfully 44:45

11M ago44:45

44:45

In the latest episode of The Parenting Couch podcast, Rachel and Sarah talk with Katie Parker from Bloomfully... who has created an incredible online program for tween girls called 'I Believe In Me'. Katie opens up about her passion for helping girls to bloom, and her insights for how parents can support their daughters. Tween girls have a lot to d…

1
Tips for building, managing and protecting your money, with Canna Campbell 44:11

11M ago44:11

44:11

Financial stress is real, and it has a huge impact on our happiness. When we're stressed about money, our relationships with our partners are strained, we're not as patient with our children and our physical and mental health is impacted. If we can take control of our financial wellbeing and reduce the stress, the benefits are huge. And it's just t…

1
6 Figures in School Hours, with Kate Toon 37:50

12M ago37:50

37:50

Do you feel like you never have enough hours in the day? Do you feel guilty about not baking organic muffins? Are your overwhelmed by an inbox that never seems to go down? Help is at hand. Kate Toon shares her insights about why you need to lower your expectations and banish the idea of being the 'perfect' parent. Most parents just want to earn a d…

1
Chiropractic Care for Kids, with Dr Tori Wright 35:28

12M ago35:28

35:28

Does your baby hate tummy time, suffer from reflux or have trouble breastfeeding? Have you noticed that your child is developing bad posture from using screens? Did you know that all kids should be screened for scoliosis? Dr Tori Wright from Vivid Health Chiropractic shares some of the reasons why you might want to consider chiropractic care for yo…

1
Tips to take control of your drinking, with Mind The Sip 37:18

1y ago37:18

37:18

Are you curious about changing your relationship with alcohol? Whether you want to cut back, moderate, take a break or quit for good, putting down the bottle isn't easy. But help is at hand! Ange Chappel is a North Shore Mum who has recently launched a life-changing app called Mind The Sip – helping thousands of people re-evaluate the role of alcoh…

1
Democratic Schools: An alternative to the traditional school system 27:53

1y ago27:53

27:53

Have you ever heard about a 'Democratic School', but not sure how a school following this model of education actually works? In this week's episode of The Parenting Couch, Rachel & Sarah talk to Wendy Pettit from Currambena Primary School in Lane Cove to understand what makes a Democratic Education so special. Democratic Schools promote learning in…

1
How to be a great parent, with Dr Justin Coulson 37:17

1y ago37:17

37:17

Want to know how to be a GREAT parent? Not a half-baked parent. Not a ‘good-enough’ parent. A great parent? Dr Justin Coulson joins Rachel & Sarah on The Parenting Couch podcast to share his insights into a revolutionary parenting style that will transform the way you 'parent' your kids. About Dr Justin Coulson Dr Justin Coulson is the co-host of t…

1
Easy ways to fit movement into your day, with Lizzie Williamson 38:45

1y ago38:45

38:45

When exercise feels impossible, Lizzie Williamson makes it easy. Whether you’re brushing your teeth, waiting for the kettle to boil or hanging out the washing, Lizzie's Two Minute Moves are all about making energy-boosting movement part of your everyday. We all know that we should be moving more, but sometimes it can feel impossible to find the tim…

1
Real Estate: Myths vs. Reality with Buyers Agent, Henny Stier 39:18

1y ago39:18

39:18

If you’re buying or selling property at the moment, you’re probably getting lots of opinions and advice from well-meaning friends and family. So how do you know whose advice to follow? In this episode, local Buyers Agent Henny Stier shares her expert answers to some of the most common real estate myths to help you sort fact from fiction. Does a swi…

1
Parenting without anger. Tips from Psychologist, Renee Mill 38:17

1y ago38:17

38:17

Do you dream of happy and cooperative children, who do what you ask without you needing to yell? Parenting without anger is something most of us probably aspire to, but the reality is that situations can sometimes escalate before we can calm down. In this interview, senior clinical psychologist Renée Mill shares invaluable tips to help parents mana…

1
Tips for starting a business, from an inspiring Mumpreneur 33:56

1+ y ago33:56

33:56

Have you ever thought about launching a new product? We speak to entrepreneur Laura Campbell who saw the need for a baby carrier that didn't break your back... so she created one herself! Here, she shares her business journey from idea to the launch of the Hackerlily HipSurfer! Got yourself a Stage 9 Clinger? Or perhaps a teether, light sleeper or …

1
Domestic Violence & how to leave an abusive partner 32:41

1+ y ago32:41

32:41

In Australia, one in four women have experienced domestic violence in their life. Tragically, one woman in Australia is murdered every week by her partner. And there's an alarming increase in the number of North Shore Mums who are reaching out for advice and support as a result of abuse at home in our Facebook group. In this episode of The Parentin…

1
Rising home loan rates. Tips to cope with My Money Sorted CEO, Dan Brown 33:50

1+ y ago33:50

33:50

Has your home loan been steadily increasing over the last couple of years? Are you about to come off a very low interest rate? We speak to financial planner Daniel Brown who shares some golden nuggets about what you can do to ride the interest rate rise. If you've got a mortgage, like most Australians, you're no doubt facing increasing financial st…

1
Tips to support your teen through the big issues with EPIC CEO Madeleine Steel 31:04

1+ y ago31:04

31:04

Got a teen? As you enter the world of parenting a teenager, there are a whole range of new parenting challenges to face. No longer are you worrying about bed wetting, tantrums or fussy eating… you now might need to support your child through more serious issues like self harm, eating disorders or school refusal. If you’ve got a teenager, it’s quite…

1
Mum Guilt! What's yours? 32:35

1+ y ago32:35

32:35

In this episode, we talk about this topic that impacts us all. We all experience it at some time, or alot of the time. Rachel and Sarah discuss Sarah's latest Mum Guilt. And delve into some of the other areas we tend to suffer this guilt. Support Services Gidget Foundation: Call 1300-851-758 or visit their website. PANDA: For immediate help contact…

1
Setting boundaries with ‘nope coach’ Suzanne Culberg 43:21

1+ y ago43:21

43:21

Is setting boundaries a challenge for you? Do you say ‘Yes’ to everything because you fear disappointing people, don’t want to cause any drama or simply want to keep the peace? Meet Suzanne Culberg. She’s a “Nope Coach’ who helps women to say “no” without feeling like a bitch. In this episode of The Parenting Couch podcast, Rachel and Sarah chat to…

1
We are back! The catch up on holidays and plans for 2023... 26:25

1+ y ago26:25

26:25

The Parenting Couch is back for 2023! In the first episode of Season 2, Rachel and Sarah talk about their holidays and goals for 2023. We covered so many great topics with so many amazing guests in 2022. Don't forget to head back to past episodes if you haven't heard these yet. If you are new to the podcast here is a little background on the co-hos…

1
Our xmas episode! And last for 2022! 32:19

1+ y ago32:19

32:19

Sarah and Rachel have recorded this episode as a live video as a Xmas special. They are very grateful to all the guests that have been on in 2022. They announce the top 5 episodes for the season. Talk about what they love about this time of year too. They are taking a break for a month or so and thank you, the listener for your loyalty to the podca…

1
How to declutter Christmas, with Decluttering Diva Kristina Duke 40:02

1+ y ago40:02

40:02

With Christmas only a few weeks away, now is the ideal time to declutter your children’s toys, to make way for new gifts from Santa! If you’ve been meaning to sort through the toys to donate or sell, Kristina Duke from Decluttering Diva is here to share her top tips about how to tackle the job. In the latest episode of The Parenting Couch podcast, …

1
Supporting your emotional wellbeing as a new mum, with Gidget Foundation 33:12

1+ y ago33:12

33:12

Becoming a parent is the biggest change that we ever go through. Whilst it can be filled with joy, the perinatal period can come with increased anxiety, depression and other perinatal mental health issues that can often go undetected. Arabella Gibson is the CEO of Gidget Foundation Australia - a not for profit that support expectant and new parents…

1
Money Tips for your growing family, with Tom Haigh from My Money Sorted 35:26

1+ y ago35:26

35:26

In this episode of The Parenting Couch podcast, Rachel and Sarah sit down with money guru Tom Haigh from My Money Sorted, who shares his top tips for not only saving money, but how we can use it to set us up for a more comfortable life. Money determines the house we live in, the holidays we go on, the clothes we buy, the meals we make... and our ge…

1
Fashion tips with stylist Shannon Johnson 29:40

1+ y ago29:40

29:40

Shannon Johnson is a Sydney based personal stylist, speaker, educator, and style expert. Shannon founded Living For Style in 2013 after realising that there was a lack in the market for a stylist specialising in helping busy mums. Shannon empowers women to be the best versions of themselves through 1-on-1 styling services for her private clients as…

1
Why early detection of Breast Cancer is vital, with Laura Matrljan 32:18

2y ago32:18

32:18

This October is Breast Cancer Awareness Month, and local mum Laura Matrljan has an important message for all women. Laura was diagnosed with breast cancer at the age of just 31 years old. She was a regular mum to two young boys, aged 2 and 4 years old, and found an unusual lump during a routine breast check. She shares her story and her important m…

1
Tips for raising girls, with Maggie Dent! 44:02

2y ago44:02

44:02

The early years of a little girl’s life will shape your daughter’s future in powerful ways. Maggie Dent, Australia’s queen of common-sense parenting, has investigated the development period from birth to age eight. In this podcast interview, Maggie shares some amazing insights into what we can do as parents to support our daughters and help them be…

1
How to manage screen time & digital devices, with Dr Kristy Goodwin 34:44

2y ago34:44

34:44

Do you feel guilty everytime you hand over the iPad so you can get a few things done around the house? Does it drive you mad that your son would rather play Fortnite than build a fort with the neighbour’s kids? Do you fret about how much time your teen spends with social media? Or... are you so wary of technology that you enforce a strict no-device…

1
Top tips for feeding fussy eaters, with leading paediatric dietician Karina Savage 36:24

2y ago36:24

36:24

Got a fussy eater? Whether you've got a toddler or a teen, feeding kids can be stressful. As parents, we want our kids to eat healthy but we don't want mealtimes to be a battleground! Paediatric dietician Karina Savage is here to help. Does your kid say "no" before you've even pulled dinner out of the oven? In this episode of The Parenting Couch po…

1
How to connect with and enjoy your baby, with Pinky McKay 29:58

2y ago29:58

29:58

Pinky McKay is inspired by her passion to see ‘every mother with a baby in her arms and a smile on her face'. Pinky is one of Australia’s most recognised and respected breastfeeding experts, an International Board Certified Lactation Consultant (IBCLC), and best-selling author of four parenting books. Rachel and Sarah welcomed Pinky onto The Parent…

1
How to help your child through anxiety, with Karen Young from Hey Sigmund 29:42

2y ago29:42

29:42

Do you want your children to be more resilient? More brave? To not shy away from new situations? Kids are mighty, and they need to believe that they are too! Anxiety is a really normal human experience, and learning how to manage anxiety can strengthen children and teens to become courageous and resilient. In this episode of The Parenting Couch pod…

1
Top tips for buying a family home, from Buyers Agent Henny Stier 34:01

2y ago34:01

34:01

Buying property is the biggest investment you'll ever make, Whether you're looking to buy your first house, upgrade to something bigger or thinking about investing in property, knowledge is power. The more you know about it, the better you're going to do from it. In this episode of The Parenting Couch podcast, we talk to Henny Stier from OH Propert…

1
Choosing a school for your child and the benefits of co-education with Phillip Heath, Head of Barker College 31:21

2y ago31:21

31:21

In the latest episode of The Parenting Couch podcast, Rachel and Sarah talk to Phillip Heath, Head of Barker College, about how to choose a school for your child and why Barker made the transition to fully co-educational in 2022. Choosing a school for your child is one of the biggest decisions you’ll make as a parent. There are many factors to cons…

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Sarah Levett Podcasts

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