Best Sarah McGill Podcasts (2024)

1
Episode 76: Posture Panic Part 2 1:51:01

3h ago1:51:01

1:51:01

Welcome to Season 5 and Episode 76 of the Movement Logic podcast! In this second episode in our Posture Panic series, Laurel and Sarah take a deep dive into the currently available research around posture to debunk some of the long held beliefs around posture, pain prevention, muscle activation, and more. You will learn: Does good posture keep you …

1
Episode 176 - Amy + Adam Kennedy - Travels to London and Amsterdam 2:33:15

6h ago2:33:15

2:33:15

In this episode I speak with Amy and Adam Kennedy about traveling to London and Amsterdam. Sponsor: Feral Giant Theme song: Adeem The ArtistBy Feral Giant Studio

1
Episode 75: Hypermobile People Are People Too 1:20:01

24m ago1:20:01

1:20:01

Welcome to Season 5 and Episode 75 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Nikki Naab-Levy, strength coach and hypermobility specialist. You will learn: What is hypermobility and how does it differ from flexibility What are the Ehlers-Danlos Syndromes and how do they differ from Hypermobility Spectrum Disorder…

1
Episode 175 - Chris Weathers - Web Design + Theater Acting 1:41:24

9d ago1:41:24

1:41:24

In this episode I speak with Chris Weathers about web design and acting in the theater. To learn more about the YWCA GameChangers program, visit them on Facebook. Sponsor: Feral Giant Theme song: Adeem The ArtistBy Feral Giant Studio

1
Episode 74: McGill We Go Again 1:31:06

24d ago1:31:06

1:31:06

Welcome to Season 5 and Episode 74 of the Movement Logic podcast! In this unplanned episode, Laurel and Sarah discuss Stu McGill’s recent appearance on the Huberman podcast. In Episode 62, we identified McGill’s big themes around movement. In this episode, we go through his appearance on Huberman to see if he’s still promoting the same ideas or if …

1
Jamie Kern Lima on Unlocking Your Self-Worth 35:20

13d ago35:20

35:20

Jamie Kern Lima sold her company, IT Cosmetics, for $1.2 billion to L’Oréal. The sale made Jamie the first female CEO of a L’Oréal brand and safe to say, she made a pretty penny. She'd made it. At least that’s what everyone thought. In reality, Jamie says she couldn't find the self-worth to make her feel like she deserved any of it. In this episode…

1
Special Episode: Governor Gretchen Whitmer on the Stakes for Women in this Election 18:15

19d ago18:15

18:15

Today, we’ve got a bonus episode of “9 to 5ish” for you with a guest whose name has been in the news a lot lately. Our guest is Gretchen Whitmer, the governor of Michigan, the co-chair of Vice President Kamala Harris’ presidential campaign, and author of the New York Times bestseller “True Gretch: What I’ve Learned About Life, Leadership, and Every…

1
Venus et Fleur Founder Seema Bansal Chadha on Protecting Your Customer 31:26

28d ago31:26

31:26

When Seema Bansal Chadha was in her early twenties, she was in a very new, long distance relationship with a guy named Sunny. In classic LDR-status, he sent her flowers for Valentine's Day. It was supposed to be a romantic gesture, but the flowers arrived wilted. NBD though. The flop would lead Seema to move to New York to be with Sunny…and to co-f…

1
Episode 174 - Laura Walczak - Graphic Design + Textile Design + Accessibility 2:09:15

23d ago2:09:15

2:09:15

In this episode I speak with Laura Walczak about graphic design and textile design, and accessibility. Sponsor: Feral Giant Theme song: Adeem The ArtistBy Feral Giant Studio

1
Episode 73: Posture Panic Pt. 1 1:41:23

1M ago1:41:23

1:41:23

Welcome to Season 5 and Episode 73 of the Movement Logic podcast! In this first part of our much-requested three-part series "Posture Panic," Laurel and Sarah dive into the history of posture. They discuss Beth Linker's book, Slouch: Posture Panic in Modern America, providing insights and context to how posture has been perceived and addressed thro…

1
Mandana Dayani on What's Motivating Millennial Voters 32:04

27d ago32:04

32:04

In 2018, Mandana Dayani watched as the family-separation policy played out at the southern border. It was deeply unsettling. Her family fled as refugees from Iran to the US as an authoritarian regime took over. She asked herself: how could a country that saved my life do this? Mandana quickly learned that civic engagement was the only way things co…

1
Episode 72: Inbetweenisode - Are you Tryin' to Spend the Least on Exercise? 26:20

1M ago26:20

26:20

Welcome to Episode 72 of the Movement Logic Podcast! In this inbetweenisode, Laurel poses a thought-provoking question: “Are you trying to spend the least on exercise?” We delve into how we prioritize spending on exercise compared to other essential health needs like diet and sleep and ask, “if investing more in exercise could give us access to bet…

1
Allison Statter on Leaving the Security of a Family Business 29:28

1M ago29:28

29:28

Most nepo babies deny the privileges afforded to them by their parents. Allison Statter isn’t one of them. She’s never been shy about having entertainment industry titans for parents, or about being Kim Kardashian’s lifelong BFF. But after working at her dad’s management company for 17 years, people started whispering about her legitimacy. To prove…

1
Episode 173 - Steven Friedlander - Writing + Publishing + Art Criticism 1:57:46

1M ago1:57:46

1:57:46

In this episode I speak with Steven Friedlander about writing and publishing, and art criticism. Sponsor: Feral Giant Theme song: Adeem The ArtistBy Feral Giant Studio

1
Episode 71: Inbetweenisode - Can You Really Walk Your Bones Stronger? 16:18

1M ago16:18

16:18

Welcome to Episode 71 of the Movement Logic podcast! In this inbetweenisode, Sarah analyzes a recent NY Times article about exercise and bone density. How much do they get right, and how much do they get wrong? You’ll have to listen to find out! Sign up here to get on the Wait List for our next Bone Density Course in October 2024! It’s the only pla…

1
Rebroadcast: Lisa Ling on Conquering Self Doubt 27:33

1M ago27:33

27:33

Today, we’re going back into the 9 to 5ish archives to bring you one of our favorite episodes with journalist Lisa Ling. Despite reporting the news professionally since she was a teenager, Lisa says she doubts herself constantly in work settings. She shares how she quiets the voice in her head that makes her question her worth at work, plus the val…

1
Episode 70: Inbetweenisode - Do you need a deload week? 14:25

2M ago14:25

14:25

Welcome to Episode 70 of the Movement Logic podcast! In this inbetweenisode, Laurel answers the question, “Do you need a deload week?” In strength training, a deload week is a planned, periodic reduction in training intensity and/or volume. Spoiler: you probably don't need to plan deload weeks into your training, but listen more to find out! Sign u…

1
Alexis McGill Johnson on Paving a Path for Planned Parenthood’s Future 34:32

2M ago34:32

34:32

Planned Parenthood president and CEO Alexis McGill Johnson is a self-described “movement baby" as her parents fought for racial equality during the civil rights movement. As an adult, she mixed pop culture with civic engagement to turn out young voters of color. Even though she credited her success to the women who raised her, she wasn’t specifical…

1
Episode 172 - Darren Hughes - Film + Film Fest Knox 3:10:38

2M ago3:10:38

3:10:38

In this episode I speak with Darren Hughes about film and Film Fest Knox. Sponsor: Feral Giant Theme song: Adeem The ArtistBy Feral Giant Studio

1
Blueland Co-Founder Sarah Paiji Yoo on Reimagining the Role of Work as a New Mom 30:56

2M ago30:56

30:56

When Sarah Paiji-Yoo became a mom, she started rethinking her serial entrepreneurship life she’d led since leaving Harvard Business School. She loved it, but early-stage startup building isn’t exactly a walk in the park. If she was going to hustle again, it had to mean something to her. Meanwhile, she was learning about the effects microplastics in…

1
Episode 69: Crack is Whack - Adam Meakins and A Modern Approach to Manual Therapy 1:11:39

2M ago1:11:39

1:11:39

Welcome to Episode 69 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Adam Meakins, also known as The Sports Physio, to discuss his recent co-authored paper, “A modern way to teach and practice manual therapy.” Adam highlights the major issues in current manual therapy practice and education, as detailed in this exten…

1
Meghan McCain on Being a Nepo Baby and Owning It 31:29

2M ago31:29

31:29

SNL called Meghan McCain the “Princess of Arizona”, and she’s embracing it. Her last name is nearly synonymous with Arizona as her father, the late Senator John McCain, led a 30+ year political career in the state. Her family name laddered Meghan up to big career moves, from regularly commentating on Fox News to repping conservative view points on …

1
Episode 171 - Mike McGill + Jamie Akins - One More For The Good Guys 2:52:38

3M ago2:52:38

2:52:38

In this episode I speak with Mike McGill + Jamie Akins from the One More For The Good Guys podcast. Sponsor: Feral Giant Theme song: Adeem The ArtistBy Feral Giant Studio

1
Drunk Elephant Founder Tiffany Masterson on Trusting Your Gut in Business 29:02

2M ago29:02

29:02

Tiffany Masteron’s grandma told her the name “Drunk Elephant” was the most asinine thing she’d ever heard. Granny wasn’t the only one – her friends thought so too. But Tiffany never bent when it came to her vision of the company, even though she was a stay-at-home mom with zero experience in skincare. Instead, she had this gut feeling about her ing…

1
Episode 68: Promoting Movement Optimism 1:07:26

3M ago1:07:26

1:07:26

Welcome to Episode 68 of the Movement Logic podcast! In this episode, Sarah is joined by soon to be Doctor of Physical Therapy Adam McAtee, founder of Evidence-Based Pilates, a continuing education platform for Pilates instructors. Sarah and Adam discuss long and lean, whether Pilates can contribute to bone density improvement, and why the hundred …

1
Episode 170 - Thomas TJ Savino - Art + Sculpture 1:09:18

3M ago1:09:18

1:09:18

In this episode I speak with Thomas TJ Savino about art and sculpture. Sponsor: Feral Giant Theme song: Adeem The ArtistBy Feral Giant Studio

1
Episode 67: Popular Explanations for SI Joint Pain are Wrong, Says Science 1:31:30

4M ago1:31:30

1:31:30

Welcome to Episode 67 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss what current science, versus outdated advice and conventional wisdom, have to say about the causes and solutions for sacroiliac joint (SIJ) pain. Learn what research says about whether or not the SIJ is an inherently robust or fragile structure, whether t…

1
Episode 169 - Sarah Shebaro - Art + Printmaking 2:22:37

4M ago2:22:37

2:22:37

In this episode I speak with Sarah Shebaro about art and printmaking. Sign up for a workshop here. Sponsor: Feral Giant Theme song: Adeem The ArtistBy Feral Giant Studio

1
Christy Turlington Burns on Going from Model to Maternal Health Advocate 32:39

3M ago32:39

32:39

In the 1990s, Christy Turlington posed alongside icons like Cindy Crawford, Naomi Campbell, and Linda Evangelista as one of the world’s first supermodels. She retired by 25 before going to college, earning her degree, and getting married. Then came her first baby – and a life-changing birthing experience that would inform her future work and advoca…

1
Episode 66: Dismantling Long and Lean Pt. 3 1:17:59

4M ago1:17:59

1:17:59

Welcome to Episode 66 of the Movement Logic podcast! This episode is Part 3 of our Dismantling Long and Lean series. In this episode, Sarah and Laurel discuss the origins of Pilates, Barre, and yoga, and the connections between each movement method’s origins and the concept of a Pilates body, a Barre body, and a yoga body. In this episode you will …

1
Jordan Taylor and Edith Cooper on Running a Business as Mother and Daughter 34:55

3M ago34:55

34:55

At 59, Edith Cooper never thought she’d make a career pivot. She spent nearly 30 years working her way up at Goldman Sachs, but then, she was approached to co-found a company called Medley. Who was the other co-founder? Jordan Taylor, AKA her daughter. The mom and daughter duo launched Medley, a coaching platform equipping Millennial-aged workers w…

1
Episode 168 - A.J. Simcox - Playing Professional Baseball 2:44:48

4M ago2:44:48

2:44:48

In this episode I speak with A.J. Simcox about playing professional baseball. Sponsor: Feral Giant Theme song: Adeem The ArtistBy Feral Giant Studio

1
YSE Beauty Founder Molly Sims on Leaving a Job with Dignity 28:29

4M ago28:29

28:29

Kentucky-born model Molly Sims never met a biscuit she didn’t like. Her southern charm brought her to college at Vanderbilt University, where she made the boldest move of her career: quitting her pre-law studies to become a full time model. Molly was in her early 20s, alone, and homesick halfway across the world. But with placements on the cover of…

1
Episode 65: How to Exercise Safely When You're Injured 1:01:23

5M ago1:01:23

1:01:23

Welcome to Episode 65 of the Movement Logic podcast! In this episode, Sarah is delving into the topic of exercising while injured. Should you? Shouldn’t you? How do you know when, how much, and what kind to do? She takes you through a decision making strategy that will make this an easier question to tackle next time you are injured. Sarah also mad…

1
Drybar Founder Alli Webb on Scaling a $200+ Million Dollar Business without a College Degree 29:53

4M ago29:53

29:53

Alli Webb was a stay-at-home mom for five years when she realized she needed to get out of the house more. So she started a mobile hair business. She’d go house-to-house and offer $40 blowouts to moms in LA, something that pretty much no one was doing at the time. She soon opened her first brick and mortar and called it Drybar. 100+ locations later…

1
Episode 167 - Kelly Barrett Ferguson - Art 2:20:46

5M ago2:20:46

2:20:46

In this episode I speak with Kelly Barrett Ferguson about art. Sponsor: Feral Giant Theme song: Adeem The ArtistBy Feral Giant Studio

1
Christine Blasey Ford on Detaching Yourself from the Outcome 26:27

4M ago26:27

26:27

Before September 2018, the public didn’t know Dr. Christine Blasey Ford. She was a busy mom and professor at Palo Alto University and Stanford. Then, she leveled a sexual assault accusation against Judge Brett Kavanaugh, a SCOTUS nominee. She testified in front of the Senate Judiciary Committee and 5 million people tuned in. From then on, any conce…

1
Zibby Owens on Starting a Career Later in Life 31:25

4M ago31:25

31:25

Zibby Owens witnessed first-hand the payoff of great entrepreneurship as she watched her father build his company, Blackstone, from the ground up. She freelanced as a writer earlier in her career. She focused on raising her kids for 10+ years. Then her marriage ended. So she spent her weekends without the kids rekindling her love of literature – an…

1
Episode 64: Non-Diet Coaching & Silly Certification Tests with Damali Fraiser 52:36

5M ago52:36

52:36

Welcome to Episode 64 of the Movement Logic podcast! In this episode, Laurel is joined by non-diet kettlebell coach Damali Fraiser to talk about what it means to be an inclusive kettlebell coach. We also discuss why a coach's life experience and skills (and not their body) are their real business card. Finally, we get into silly certification tests…

1
Episode 166 - Brandi Augustus - Comedy 2:25:05

5M ago2:25:05

2:25:05

In this episode I speak with Brandi Augustus about comedy. Sponsor: Feral Giant Theme song: Adeem The ArtistBy Feral Giant Studio

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