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The Best and Fastest Growing Mountain Bike Podcast! Mountain biking is awesome! You are unlimited! We’re talking all things mountain bikes including MTB mindset, riding tips, nutrition, gratitude, gear, trails, fitness, training and much more! If you love mountain biking, you’re in the right place! We love bikes, you love bikes. Let’s drop in!
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Pit Pass Moto

Evergreen Podcasts

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We are a weekly podcast that brings the biggest names in motorcycle racing right to fans. In addition to candid interviews with top names in motorcycle racing, we provide insights into the trends and trendsetters driving the motorcycle industry.
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Unpaved Podcast

Tom Bonnett, Katherine Moore

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The adventure cycling and bikepacking podcast. Join us as we travel the length and breadth of the UK, seeking out the very best off road riding in the wild and wonderful British Isles. We’re seeking out the riders, route masters, gear designers and creatives that help us get the most out of leaving the tarmac behind. Our introductory series explores the fundamental concepts of what it means to ride off road; exploring cycling history, how new communities are being born all over the country a ...
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The Action Sports Podcast is designed to drive stoke and exposure to the action sports industry by empowering one rider at a time. Each week, we tap into the minds of industry leaders, enthusiasts, and action sports companies so they can share how they created results for themselves, and get an insiders perspective on what they do and what they look for when it comes to sponsorship, and ultimately how to spend more time riding. So grab your headphones, connect your Bluetooth, or crank up you ...
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So anyone who knows Sarah well knows that she has been in love with Jack Nicholson since she was 12 years old and first saw The Shining. Now she’s back with CMG and making a new weekly podcast about it! Starting August 12, 2020, she will be reviewing every single one of Jack's movies, in order. A different movie for each week. Get ready for You Don't Know Jack with the Jack superfan Sarah DiMeo!
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Welcome to the MTB TRIBE Podcast, aimed at you- the mountain biker. If you are a beginner or advanced rider, male or female, racer, cruiser or just like the lifestyle, then the MTB TRIBE Podcast is for you. Our aim is to talk to the best people in the industry and to delve into their minds in order to provide you with a unique take on the world of mountain biking. We’ll be bringing you fresh insights into the industry by examining the sport literally from the ground up- from the trails and t ...
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Mom Gold

Liz Teich & Amanda Mintz, Upstarter Podcast Network

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This is not like your regular mom podcast, it’s your cool mom podcast. It’s an unfiltered look into motherhood through the lens of the working mom and mom bosses, all while figuring out the journey of how we got to where we are and how we juggle it all—even if we aren’t. Hosts, Liz Teich and Amanda Mintz, are two mompreneurs who’ve had successful careers in the fashion, beauty and design industries in NYC, while raising little ones… Tune in to for fun conversions between mamas and be inspire ...
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Heather Wilson and Clint Esposito are joined this week by Kody Kopp. He discusses his journey into flat track racing, some of the more technical aspects of flat track racing, and the challenges different tracks can bring. He also offers insight into the current season, aiming for a third-consecutive win in the AFT Singles Championship. Follow Kody …
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Body position on your mountain bike affects all aspects of your riding on the trail. Learn tips and techniques of how to move your body on your bike to increase speed, traction, confidence, fun and stoke! A good mountain biker is dynamic, fluid, balanced, centered and flowing on their bike. Join a fun conversation as the guys discuss and debate the…
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This week, Clint Esposito and Heather Wilson are joined by Jon Freeman! Jon Freeman (on left) and Dana Nicholson (on right) are the creators of Crusty Demons of Dirt, a film which contributed to the rise of freestyle motocross. Jon provides insight into the wide variety of locations and sports that he has documented over the years, as well as his c…
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What are the primary types of mountain bike races, who is racing for, and what are the benefits of MTB racing? Determine if racing your mountain bike is right for you, or would you rather just ride with your friends!? Enduro, XC, downhill, stage races, youth racing and more! Join Dan and Sage as they debate the merits and drawbacks of MTB racing. T…
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This week on Pit Pass Moto, Clint Esposito and Heather Wilson are joined by Aaron Twite! The three chat about Aaron’s journey into stunt riding, which began in Atlanta. Aaron also shares insights from his experience performing as a stunt rider with Cirque du Soleil in Las Vegas. Find Aaron on instagram: @aarontwite MotoAmerica is the OFFICIAL Spons…
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What are the 5 most impactful mountain bike technologies? Can we all agree that Strava is the KOM (King of the Mountain) of MTB online technology? Do you love or hate Strava? Join the conversation as Dan and Sage debate the pros and cons of Strava. The guys recognize the benefits of Strava adding to the MTB community and fitness tracking but also s…
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Hosts Heather Wilson and Clint Esposito are joined this week by Cole Kirkpatrick, co-owner of Gnarly Routes and owner of Kirkpatrick Digital Cinema. They chat about Cole’s journey into enduro riding and his experiences participating in International Six Days Enduro and Last Man Standing. First, Heather and Clint recap Supercross Round #16 in Denver…
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What are the 5 most important mountain bike skills to advance your riding on the trails?! Use these MTB skills to ride with more confidence, conquer more features, ride safer, have more fun and add more stoke on your next trail ride! Join the conversation! Once Sage defined the title... we're off to the races in a really fun debate on the most impo…
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On this week’s Pit Pass Moto, co-hosts Heather Wilson and Clint Esposito chat with Brian Healea about his experience in the motorcycle industry, both on and off the track. Hear about his track racing years and his current role with MV Agusta. Follow MV Agusta on Instagram. MotoAmerica is the OFFICIAL Sponsor of Pit Pass Moto This episode is brought…
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After all the mountain bike training, riding and hard work our bodies need time to recover so we can come back stronger! Proper recovery is time off the bike, body care, nutrition, mental breaks and much more! Join the guys for a really fun conversation discussing how to recover from hard training & riding. Dan & Sage readily admit that they're not…
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On this week’s Pit Pass Moto, co-hosts Clint Esposito and Heather Wilson speak with Jay Schweitzer about his journey into documenting freestyle motocross events and the progression in the sport over the last two decades. First, Heather and Clint recap their weekends at the ATV Motocross National and Two Wheels to Freedom Fest, respectively. Follow …
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This week our mountain bikes were jumping 'doubles,' riding 'skinnies' and crashing on 'slabs.' The guys explain these features, terms and discuss everything that can go right or very wrong on the trails! Every episode of Ride and Laugh has humor, but this one is our spiciest and funniest yet! Dan and Sage review feedback from the fitness podcast a…
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On this week’s Pit Pass Moto, co-hosts Heather Wilson and Clint Esposito welcome Colin Godby back to the show! They discuss Dust Moto’s approach to building electric motorbikes and what they can bring to both experienced and new riders. Learn more about Dust Moto at www.dustmoto.com. Follow Dust Moto on Instagram: @dust.moto MotoAmerica is the OFFI…
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From unreliable and uncomfortable to the amazing trail shredding machines we now enjoy, the evolution of the mountain bike has been amazing! New riders learning to mountain bike tech, slabs, jumps and more, on modern trail bikes have a very different experience on the trail and that's a good thing! The future of mountain biking is bright! Dan & Sag…
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On this week’s Pit Pass Moto, co-hosts Clint Esposito and Heather Wilson are joined by Ricky Brabec, a 2X Dakar rally champion, and discuss the challenges of rally racing as well as the rewarding experiences that come with traveling around the world. But before that, Clint and Heather briefly discuss Adam Cianciarulo’s retirement announcement. Foll…
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Proper training leads to better fitness and more mountain bike fun on the trails! Climb faster and ride longer on your MTB with tools such as indoor trainers, HR zones, bike computers, TrainerRoad, outdoor HIIT rides, power meters and so much more! Welcome to the 1st Ride & Laugh Fitness Pod! Dan & Sage discuss all things cardio fitness. The benefi…
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The White Rock Enduro was exactly what I was looking for in a technical enduro. The roads were dusty, but the rocks and roots in the trail were still slick as all get out. I was on row 28 again, this time following Dylan Souther from Colorado. We went back and forth all day. When it got tight, I would catch and pass him. The other times, he would e…
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This week on Pit Pass Moto, Heather Wilson and Clint Esposito are joined by Randy Hawkins - AMA Hall of Fame Member and the owner of the AmPro Yamaha race team. Randy discusses the evolution of off-road racing over time, as well as his transition into managing a team. First, Clint talks to Heather about Two Wheels to Freedom Fest - an upcoming moto…
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Let's discuss the benefits and drawbacks of riding a single speed mountain bike. Learn techniques, advantages, and the negatives of riding with only one gear. Dan and Sage got into mountain biking just when the single speed scene was exploding! The guys discuss how single speeding shaped their current riding technique and if they'd recommend a sing…
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This week on Pit Pass Moto, Clint Esposito and Heather Wilson are joined by Michael Leib, co-founder of Canvas MX, to talk about how the company’s customizable gear allows teams to potentially bring new sponsorships and funding into the community. But first, Heather and Clint discuss Yamaha’s Outdoor Access Initiative and recap the Seattle Supercro…
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How to ride skinnies on your mountain bike trails! Learn techniques and mindset from Sage on how he easily and consistently gets his bike over all sizes and types of skinny features. Dan and Sage are stoked to ride some brand new and really challenging skinnies on our last ride, including a skinny with a skinny teeter-totter in it! The guys discuss…
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This week, co-hosts Heather Wilson and Clint Esposito discuss the upcoming SuperMotocross World Championship playoffs. Then, they are joined by Steve Sommerfeld, rider manager for Night of the Jumps and host of “The Rider’s Lounge” to discuss his journey into rider management and dive into the intricacies behind ramp construction for FMX shows. Fol…
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We are stoked on the mountain bikes! Join us for a discussion on what’s in our stable of bikes. We also briefly discuss benefits of full suspension, single speeds, aggressive hardtails, fat bikes, 27.5 vs. 29er and more! Dan and Sage are blown away by the positive response on the launch of the Ride & Laugh podcast! Thank you!! Recap of a really fun…
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Pit Pass Moto begins an exciting new chapter today as we welcome your two new hosts, Heather Wilson and Clint Esposito! They are both previous guests of the show and have varying backgrounds in the motorcycling. But, their love of the sport is matched as they open the next chapter in this podcast's history. Special thanks to Dale Spangler and Dave …
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Dan and Sage discuss mountain bike nutrition like you’ve never heard before. Proven strategies you can use to make you stronger on your bike and in life including fat adaption, fasting, carnivore, whole foods and more! Your body is amazing! After a recap of a great day shredding enduro trails at the Frederick Watershed, the guys discuss some of the…
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Visualization and positive affirmations on a mountain bike work! But can we get too confident on trails and features which may lead to charging forward for the wrong reasons? A rollercoaster of a week and a packed episode! Dan & Sage discuss the results of their visualization practice on rides this past week. Lots of stoke and success on jumps and …
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Visualization is an essential tool for mastering new features & skills on your mountain bike. If you are struggling with a difficult feature at your trails or bike park, the first step in this technique is to envision yourself doing it. In this episode Dan and Sage discuss using an easy visualization technique for riding difficult and scary feature…
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Building confidence on the mountain bike can be challenging at times. Today we discuss techniques we use to help us develop as riders and progress our MTB skills. In this discussion Dan and Sage share techniques to help build your confidence on and off the bike. "Stack wins," positive momentum, build confidence, be kind to yourself, and ride in the…
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Tips for your next ride on how to enter your state of mountain bike "flow" and unlock all your mountain bike skills! We also take a deep look into intuitive mtb riders vs. cerebral mtb riders. Welcome to the 1st episode of Ride & Laugh! Meet the guys and join our discussion! We all have good and better days on our mountain bikes (no bad days!). The…
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This week on Pit Pass Moto by Evergreen Podcasts, Dale's guest is Fred Bramblett, Founder of Rides4Fun. They host turn-key weekend getaways for motorcyclists. But first, Dale and Producer Kevin discuss the week's events - along with the "Chiefs and Swifties." MotoAmerica is the OFFICIAL Sponsor of Pit Pass Moto This episode is brought to you by Mot…
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In this episode of Pit Pass Moto by Evergreen Podcasts, Host Dale Spangler and Producer Kevin discuss the retro-themed San Diego Supercross and whether they prefer the '80s or '90s fashion and music. Then we're joined by the 2023 World Offroad Championship Series (WORCS) Women's Pro Motorcycle Champion, Kaitlyn Jacobs, who shares her plans for the …
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In the latest episode of Pit Pass Moto by Evergreen Podcasts, host Dale Spangler is joined by Pastor Vance Barton, Founder of the offroad day camp and therapeutic recreational riding program concept, "Every Flower Grows Through Dirt." Barton discusses his life revolving around motorcycles and motorcycle racing, then discusses his idea for a motorcy…
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An Enduro is an endurance event, and we need to fuel our body for the full day ahead. This podcast, article, video, and cheat sheet are all tools, not rules. Use them to help further your hydration and nutrition strategy heading into a race weekend. I'm planning on hosting a dirt bike nutrition session in the coming weeks. Pay attention to the Seat…
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In the first 2024 episode of Pit Pass Moto by Evergreen Podcasts, host Dale Spangler kicks off the new year joined by former freestyle motocross rider turned Harley-Davidson stunt jumper and stand-up comedian Clint Esposito. Clint talks about his diverse background and life centered around motorcycles and how he realized at a young age that a norma…
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This episode is a bit different than other podcast episodes we’ve put out in 2023. This interview with Charles Castloo was done as research for a Seat Time youtube video. If this conversation resonates with you, make sure you check out the video on the Seat Time Youtube channel. I dive into the subject of goggle fitment a lot more in the video. Gog…
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For the final 2023 episode of Pit Pass Moto by Evergreen Podcasts, show producer Kevin Skubak of Wessler Media joins Dale to discuss some memorable moments from this season's 48 episodes. A special thanks to Kevin Skubak and Vince Tornero of Wessler Media for making the show sound incredible all season, and a huge thanks to everyone who listened in…
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This week's guest on Pit Pass Moto by Evergreen Podcasts is Heather Wilson, founder and CEO of motorsports communication and marketing strategy company, High Gear Success. MotoAmerica is the OFFICIAL Sponsor of Pit Pass Moto This episode is brought to you by MotoAmerica, home of AMA Superbike racing and North America's premier motorcycle road racin…
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This week's guest on Pit Pass Moto by Evergreen is the founder and longtime owner of the RPM Racing Offroad Team, Mike Hurlbert. He has dedicated over 20 years to running an offroad motorcycle race team where he's accumulated over 60 national titles in the U.S., Canada, and Mexico. Mike explains how and why he started his race team, the highs, lows…
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This week's guest on Pit Pass Moto by Evergreen Podcasts is Monster Energy Honda Factory Rally Team racer Skyler Howes. As one of only five Americans to stand atop the Dakar podium, listen as Skyler discusses his final preparations and expectations coming into Dakar 2024, set for January 5 through 19 in Saudi Arabia. MotoAmerica is the OFFICIAL Spo…
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This week on Pit Pass Moto, Dale interviews Chris Riesenberg, Marketing Director for legendary high-performance motorcycle suspension tuning company Race Tech and Founder of AirWheeliesOnly.com. MotoAmerica is the OFFICIAL Sponsor of Pit Pass Moto This episode is brought to you by MotoAmerica, home of AMA Superbike racing and North America's premie…
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Skyler Howes recently announced that he has joined the Monster Energy Honda Rally Team (Rally Team HRC). His rally contract with Husqvarna Motorcycles ended early, with both sides deciding to go separate directions. This new opportunity with Honda allows Howes to keep growing in rally, while also looking for four wheel racing and adventures. The ra…
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This week's guest on Pit Pass Moto is Dr. Jay Cavanaugh. He's the mental skills coach for Motocross, Supercross, F1, and MotoGP athletes and the Founder of Random Acts of Kindness Racing. MotoAmerica is the OFFICIAL Sponsor of Pit Pass Moto This episode is brought to you by MotoAmerica, home of AMA Superbike racing and North America's premier motor…
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This week's guest on Pit Pass Moto by Evergreen is Adam Dick, entrepreneur, founder, and creator of adventure-driven goods company DMADA Creative. Adam talks about the risks, rewards, and challenges of running his business over the last eight years, where he produces hand-crafted, small-batch packs and specialty adventure goods focused on quality a…
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This week's guest on Pit Pass Moto by Evergreen Podcasts is Rich Maychrich, Founder of the online motocross sponsorship connection platform MX Sponsor and the Founder of the powersports brand and dealership training platform, BrandEcation. Hear some of Rich's story about his path in the powersports industry as he's grown his two businesses over the…
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On this episode of Pit Pass Moto, Dale talks to Brooke Stewart, Director of Operations and Team Manager for Ronnie Stewart Racing. Ronnie is now entering his 16th year as a professional rider. MotoAmerica is the OFFICIAL Sponsor of Pit Pass Moto This episode is brought to you by MotoAmerica, home of AMA Superbike racing and North America's premier …
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Ricky Russell and I first got to hang out WAYYY back in 2013 at the Big Sky XC National Championship. Crazy reminder that I've been doing this for A LONG TIME! Ricky grew up in the Pacific North West, and I REALLY want to ride my dirt bike there one day. It sounds like he's down for a guided tour. Let's see if we can talk him into it. As a professi…
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This week's guest on Pit Pass Moto by Evergreen Podcasts is Frank Vrettas, General Manager of the Legends and Heroes Motocross Tour and Founder of the soon-to-be Legends and Heroes Motocross Museum, set to open sometime in 2024 in Ocotillo, California. MotoAmerica is the OFFICIAL Sponsor of Pit Pass Moto This episode is brought to you by MotoAmeric…
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This week's guest on Pit Pass Moto by Evergreen Podcasts is Shane Doyle, Founder and CEO of CONVRG Media Digital Marketing Agency. Listen in as Shane shares his story of founding a motorsports-focused content marketing business and what it's like to work with top athletes, brands, and racing series. MotoAmerica is the OFFICIAL Sponsor of Pit Pass M…
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On this episode, hear from Brian Pierce, Founder of Seat Time, Purveyor of Awesome, and Entrepreneur and Founder of the Utility Can Caddy. MotoAmerica is the OFFICIAL Sponsor of Pit Pass Moto This episode is brought to you by MotoAmerica, home of AMA Superbike racing and North America's premier motorcycle road racing series. Rewatch every round of …
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This week's guest is Scott Lukaitis, Director of Sales and Marketing Manager for Engine Ice at Kost USA and longtime powersports industry Photographer, Writer, and Content Producer. MotoAmerica is the OFFICIAL Sponsor of Pit Pass Moto This episode is brought to you by MotoAmerica, home of AMA Superbike racing and North America's premier motorcycle …
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