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The Healthy Skin Show

Jennifer Fugo, CNS, MS, Skin Rash Expert

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Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective.Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, vitiligo, and seborrheic dermatitis. We pull back the cur ...
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Join Dr George Moncrieff and Dr Roger Henderson on this captivating Rash Decisions podcast series, a fascinating journey for healthcare professionals into the realm of dermatology, bridging the gap in recognising, diagnosing, and treating a wide range of skin conditions. With over 70 years of combined experience in general practice, they delve deep into a diverse range of dermatological conditions, including eczema, psoriasis, rosacea, and acne, to name a few. Explore the epidemiology, sympt ...
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Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep ...
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Are you struggling with a super itchy skin rash that looks like eczema? If gluten seems to be a trigger – you might be dealing with dermatitis herpetiformis! Dermatitis herpetiformis (DH) is a rare skin rash that starts off as incredibly itchy, small blisters that eventually start to become open sores due to constant scratching. This rash is genera…
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GLP-1 weight loss medications, such as Ozempic, are revolutionizing the way we approach weight management and diabetes control. GLP-1, or glucagon-like peptide-1, is a naturally occurring hormone that plays a key role in regulating blood sugar levels and appetite. These medications mimic the action of GLP-1, which naturally occurs in your body. Lis…
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The human body is outnumbered by bacteria almost 10 to 1, and in general, we live in harmony with them. It’s a truly symbiotic relationship, however, what happens when we get an imbalanced microbiome? In this episode, your hosts Dr George Moncrieff and Dr Roger Henderson will answer just that, as they cover some of the common and rarer bacterial in…
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Let’s talk about hemp seed oil for skin benefits! This powerful, nutrient-rich seed oil is loaded with skin-friendly vitamins and fatty acids that are fantastic for your skin — especially when it’s dry and itchy. But there’s also some confusion around hemp seed oil. Even though it’s from a plant that’s been cultivated for thousands of years for med…
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Welcome to our deep dive into the fascinating connectionbetween your belly and your brain. Did you know that your gut microbiome—the community of trillions of bacteria living in your digestive tract—plays a crucial role in your mental health? Today, we'll explore how this link affects mood and anxiety and what you can do to support a healthy microb…
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Childhood eczema treatment options can get confusing fast, especially if you don’t know what’s driving your child’s itchy skin rash in the first place. If your child is scratching constantly, it’s easy to blame histamine (and think it’s a histamine intolerance issue). Or if they have scaly eczema skin, it’s easy to blame food and start to cut more …
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Welcome to "Beat the Odds: Simple Lifestyle Changes to Lower Your Cancer and Chronic Illness Risk." Today, let’s delve into the critical relationship between weight, lifestyle choices, chronic illness and cancer risk. It's aconversation that can empower you to make changes that significantly impact your health and well-being. Listen in 📢…
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In this episode on Topical Steroid Concerns, Dr George Moncrieff and Dr Roger Henderson will educate and upskill you on Topical Steroid Withdrawal, also known as Red Skin Syndrome. They will be sharing their experiences and covering: What Topical Steroid Withdrawal is? Who it affects Symptoms of Topical Steroid Withdrawal The impact that the health…
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Ever wonder what insights could be gained from small intestine bacterial overgrowth testing when you’ve got IBS gut symptoms? Last week, Dr. Ken Brown and I discussed various reasons why Irritable Bowel Syndrome (IBS) is a problematic diagnosis that has become a “catch-all” for any digestive symptoms. We also spoke about how SIBO inflammation can s…
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Hi!Today, we're diving into an important but oftenoverlooked topic: the connection between blood sugar levels and skin health. Many people don't realize that imbalanced blood sugar can significantly impactyour skin, leading to various issues from rashes to persistent itching and infections. This relationship is especially crucial for women, particu…
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This is a 2-part interview coming next week so stay tuned! Did you know that many people diagnosed with IBS actually have SIBO (small intestine bacterial overgrowth)? SIBO is unfortunately a rather under-diagnosed condition impacting your gut that often leads people to struggle for very long periods (sometimes several years!) without a clear answer…
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Importance of Understanding This Connection for Overall HealthHyperglycemia, high blood sugar, and hypertension are often found in the same people and are considered each other's "comorbidity". For example, people with diabetes are twice as likely to have hypertension as those without diabetes. Conversely, people with hypertension are more likely t…
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While topical steroids are indispensable in dermatology, understanding their powers and pitfalls is essential for healthcare professionals. Listen along to hear: The impact of topical steroids on the skin barrier, from the thinning of the stratum corneum to the disruption of the all-important “acid mantle”. Insights into the accelerated absorption …
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Adult hormonal acne can start to affect every facet of your life. It can cause self-esteem issues, stress, and anxiety. Especially if you have tried the usual conventional treatments (like birth control pills and antibiotics) and alternative options (like an acne diet) — and still, your acne persists (or gets worse over time). That’s why digging de…
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Hi, Glad you're here! Are you wanting to get rid of your gas and bloating...forever? Listen in 📢 As Dr. Plank discusses digestive symptoms such as gas and bloat and how to find their root cause. Find the cause and fix the problem, forever! Schedule a free Best Next Step Consultation with Dr. Plank here. Next week's appointments might be limited due…
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In this third episode of the Rash Decisions melanoma series, Dr George Moncrieff and Dr Roger Henderson guide you through "The Art of Melanoma Spotting" in primary care. They’ll upskill you on the essential techniques for early melanoma detection, emphasising the key role of dermatoscopy and mole mapping. Our experts also share their thoughts on UV…
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Have you tried using topical zinc for eczema, psoriasis, or other rashes yet? Because spoiler: when you use the correct form of zinc topically, it can be a game changer for your skin rash. Why? So many skin rash warriors are deficient in this crucial mineral. And taking zinc orally just doesn’t always cut it for most people, unfortunately. So if yo…
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Hi, Your routine lab tests offer more information than you've been led to believe! Did you know that, while physicians encourage patients to make healthy food choices, only 27 percent of U.S. medical schools offer students the recommended 25 hours of nutritional training? Listen to Dr. Susan Plank 📢
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Night sweats, brain fog, fatigue, joint pain, irregular cycles…these are all symptoms of perimenopause. As you probably know by now, perimenopause is the hormonal transition period leading to menopause. Typically, this starts in a woman’s late 30s, continues through your 40s, and even into your early 50s – basically until you hit menopause. If you’…
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Do you use ABCD to diagnose malignant melanomas? You may be contributing to the 84% of obviously benign melanomas that are referred to secondary care. Or even worse, you could be missing over two thirds of melanoma. Dr George Moncrieff and Dr Roger Henderson scrutinise ABCD in this podcast episode, working through each letter of the acronym to deci…
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I’ve discussed topical steroid withdrawal symptoms and TSW skin concerns extensively on the Healthy Skin Show, but there is still so much about this condition that isn’t well understood. Partly because we don’t yet have much research on TSW. So when I heard that Dr. Ian Myles was looking into topical steroid withdrawal symptoms, I had to get him on…
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Hello! Today, we’re diving into an essential topic for anyone looking to take charge of their health: revealing the important nutritional information in routine lab tests, specifically the CMP-14 and CBC. These tests are oftenpart of your regular health check-up, but did you know they contain valuable health insights that are frequently overlooked?…
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A couple of months ago, I discussed black seed oil benefits on the podcast and was taken aback by the response I received! So many listeners were eager to learn more about black cumin oil and whether it would be a good fit to help support their chronic skin condition. If you’re dealing with rashed, itchy skin or even hair shedding, black cumin seed…
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“Over half of all our referrals to dermatology are for suspected skin cancer. But this is the alarming thing, only 6% of those referrals turn out to be either a melanoma or a squamous cell carcinoma...” Dr George Moncrieff. So, as primary care physicians, how can we help to reduce the percentage of benign melanoma referrals? You can start by listen…
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Did you know that what’s living up in your nose could be a trigger for what causes sinusitis? The nasal microbiome is a vast new frontier and when things are out of balance, there is a ripple effect that can drive inflammation not just in the sinuses, but also in your body. So yes, a dysbiotic or imbalanced nasal microbiome can be a trigger for chr…
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If you’re serious about figuring out what type of diet is best for you – your answer is nutrient dense foods. Let me explain… Food fear is rampant right now, with social media demonizing different common foods/ingredients as well as promoting “healthy” diets that lack necessary nutrient dense foods. Nutrients are the raw materials that the human bo…
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In this third instalment of our series on mental health and the skin, we, Dr George Moncrieff and Dr Roger Henderson, are joined once again by special guest Professor Anthony Bewley, a distinguished authority in the field of psychodermatology. In this episode, we delve into the fascinating world of mental health conditions that manifest through the…
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Unless you’re a skincare aficionado, you may not be familiar with moringa oil. It’s a traditional skincare ingredient that’s been used for centuries and is currently soaring in popularity. There’s good reason for that — the moringa oil benefits for skin are impressive. It's chock full of monounsaturated fatty acids which are fantastic skin barrier …
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📢 Listen in, as Dr. Susan shares important information about women's hormones. After listening, you'll understand At-Home Hormone Testing, the benefit of Expert Hormone Analysis needed to understand your results, and the Personalized Solutions hormone optimization can offer you! Hormone Testing Sale at Dr. Susan's Norwin Wellness In today's fast-pa…
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If you’ve ever wondered the best way to test for food allergy sensitivity, this episode is for you! What do I mean by food allergy sensitivity? Many people think that you’re either allergic (and thus highly reactive) to specific foods or you’re not. And that’s not actually true as there’s a scale of reactivity or sensitivity that you could be on fo…
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This episode contains some eye-opening statistics revealing the staggering toll the likes of atopic dermatitis, rosacea, acne, psoriasis and alopecia areata take on an individual's mental wellbeing. BUT, the episode doesn’t just shed light on the problem. Dr George Moncrieff and Dr Roger Henderson have enlisted the help of Professor Anthony Bewley,…
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Finding a hidradenitis suppurativa treatment that works can be frustrating and difficult, especially with certain symptoms like intense pain. Hidradenitis suppurativa (HS) pain can severely impact your day to day quality of life — I speak from experience here! When I first discovered a swollen, painful lump in my armpit, I panicked, and immediately…
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If you’ve found it frustrating that no one can tell you why you have chronic urticaria hives (including chronic spontaneous urticaria, dermatographia, and even angioedema), I feel you. Especially when IgE allergies are ruled out (testing is negative) or even avoiding what you’re allergic to isn’t helpful. At that point, most doctors will say that t…
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“…the skin is not just the skin. Underneath the skin, there is a person, who is really suffering.” Professor Anthony Bewley. In 2020, the 'Mental Health and Skin Disease' report produced by the All-Party Parliamentary Group on Skin highlighted that 98% of individuals with skin disease reported an impact on their wellbeing, despite this, only 18% re…
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Many people find weight loss frustrating and find themselves wondering: What to eat for weight loss? or How many calories to eat for weight loss? Listen as Dr. Susan Plank discussed the importance of a healthy eating plan for lower blood sugar and weight loss. 3 Ways Logging Food Helps Weight Loss1. Analyzing Food Logs for Patterns 2. Adjusting Mac…
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If you have psoriasis, you have a 30% chance of developing psoriatic arthritis symptoms! This type of psoriasis is notoriously difficult to diagnose because, unlike rheumatoid arthritis, there are no blood tests to easily confirm it. Psoriatic arthritis can be triggered at any age, but its onset is most commonly between 35 and 55 years old. One of …
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Watch as Dr. Susan explains her foundational health concerns for women looking to lose weight. She also walks through examples of her client's eating patterns to share insights on how to lose weight fast. These are proven techniques Dr. Susan uses daily in her weight loss practice. Whether it's menopausal weight gain, blood sugar concerns, or stubb…
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Welcome to the ultimate guide on how to lose weight fast and reach your dream body! If you're looking to shed pounds in a blink, you've come to the right place. Losing weight can often feel like a daunting task, but with theright strategies, motivation, and lifestyle changes, it is within your grasp. Listen in as Dr. Susan explains what you need to…
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Detoxification is a mostly ignored function of the body. But our environment is full of chemicals known as endocrine disruptors and obesogens. Supporting your body's ability to detoxify these chemicals and food additives is necessary for wellness and weight loss. Listen in, as Dr. Susan and guest Cheri Stoka talk candidly regarding wellness and wei…
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“...when you then see the patient who comes in [with] rosacea and they [have] then got the broken capillaries, the blood vessels starting to appear. It's not that my heart sinks when I see those, compared to a patient with simple background flushing, but I start thinking, we're in for a slightly trickier time here to start pulling them back.” Dr Ro…
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When you’re dealing with rashed skin, you can’t just slather on any moisturizer, cream, or the latest miracle potion promoted by beauty influencers. You’ve got to make sure the ingredients in your skincare formulas are clean, free of questionable ingredients, promote a healthy skin barrier, and soothe instead of potentially irritate your skin. And …
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Did you know that non-alcoholic fatty liver disease (NAFLD) is the most common type of liver disease? (And it absolutely is tied to skin issues too!) Fatty liver disease, also now referred to as metabolic dysfunction-associated liver disease, is the result of inflammation. It is associated with other common health issues like high lipids, high bloo…
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What a great show for you! I start by discussing the third of seven causes of weight gain; detoxification issues. You can get more information here. (Don't worry I'll talk more on the topic in coming shows) I cut my detoxification discussion short since I welcomed blood sugar and continuous glucose monitoring (CGM) expert, Karen Kennedy. Listen in …
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"What do Rembrandt, the Hollywood actor W. C. Fields and the former president Bill Clinton all have in common?" The answer is rosacea, and in this first episode on this common skin condition, your hosts Dr George Moncrieff and Dr Roger Henderson explore how to identify rosacea in your patients, giving you clarity on the clinical presentations to av…
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If you’ve ever wondered if it’s possible to unravel the frustrating symptoms of scalp psoriasis with a more natural or integrative approach, you’re in for a treat. I’m sharing a case study from one of my real-life psoriasis clients who has lived with both scalp psoriasis and guttate psoriasis on her body for nearly 30 years. When my client first fo…
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There is so much online about how to lose weight and control blood sugar that it's overwhelming and confusing. Listen as Dr. Susan Plank discusses blood sugar, so you better understand what affects your blood sugar and how to regain control of your blood sugar. Want a more in-depth discussion, Dr. Plank is hosting a webinar March 27th Crack the Blo…
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Struggling with SIBO symptoms like bloating, abdominal pain, constipation, gas, and diarrhea, can be very frustrating. SIBO (short for small intestine bacterial overgrowth) is basically what it sounds like: Bacteria overgrow in the small intestine leading to many symptoms that impact the gut and other body systems. The presence of SIBO can trigger …
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