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Do you love Hip Hop and R&B music? Check out The Spanish Fly Flashbacks Podcast were we highlight and talk about Old School Hip Hop and R&B from the 80's, 90's all the way into the 2000's. Lets talk about music. Join us by clicking and listening to our conversations. Support this podcast: https://podcasters.spotify.com/pod/show/the-spanish-fly--experien/support
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The Benas Podcast

Benas Matkevicius

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My name is Benas and I'm passionate about traveling, sports and coffee. In this podcast I will aim to combine all three of them by 'zooming' around the world and talking to sports professionals and coffee savants around the world while having nuanced conversations about different topics within their profession. If you're interested in hearing the stories and lifestyles of high achievers, the biggest lessons throughout their life, their mindsets within their respective sports then please subs ...
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Join Thomas as he learns to fly an aeroplane from scratch - using a 1940s self-study textbook for prospective RAF fighter pilots. A most foolish, yet exciting plan! The journey will take you from Thomas's living room to a flight academy near Valencia, Spain - with plenty of stopovers along the way, providing room for verbal digression.
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Bent

MeatEater

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Fishing can be slow. Podcasts about fishing shouldn’t be. That’s why we created Bent, the unapologetic fishing podcast that moves faster than a tournament bass boat but doesn’t take itself near as seriously. Host Joe Cermele welcomes anglers of all backgrounds and interests, from hardcore crappie jiggers to dry-fly purists to offshore tuna addicts. Even if you’re just mildly fish curious, this podcast has something for you: regional fishing reports, tackle tips, trash talk, etymology, weekly ...
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An NTS podcast about music and growing, where Flo invites a different musical guest to the allotment each week to have a chat whilst carrying out a gardening task. Get in touch about this podcast: hello@ntslive.co.uk Hosted on Acast. See acast.com/privacy for more information.
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Flo’s joined today by the godfather of Memphis rap, DJ Spanish Fly. Fly is celebrated for his influential role in the early sound of Southern hip-hop, and known for his lo fi, distortion heavy musical style. In this conversation with Flo he recalls his childhood in the church, his arrival in Memphis as a country boy from rural Illinois and his role…
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If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.proballers.com "Damjan": Damjan Rudež is a highly accomplished basketball player who played at all possible levels of basketball and has now ventured into the business side of things with the "Sunset Sports Festival". Damjan started his professional career in…
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This is the last episode of Digging for a while, and we’re celebrating with the queen of vegetables… potatoes! Flo is joined by CMAT for her favourite job on the allotment. CMAT is a fast rising singer songwriter from Ireland who has been tirelessly touring Europe and North America with her incredible live show for years now. She’s just been nomina…
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Off the allotment and into a city garden today with musician and composer Rufus Wainwright. Rufus joined Flo fresh from a run of shows and special events, including the performance of his Dream Requiem in Paris, performed by Anna Prohaska, the Philharmonic Orchestra of Radio France, and narrated by Meryl Streep. In this episode of Digging, Flo and …
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If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.proballers.com "Sye": My good friend Simon Cote is not only a long time friend but also used to be a long time colleague in the world of coaching. After serving as an Assistant at SMU & University of Tennessee in the late 90s he decided to start his coaching …
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Back on the allotment today with Lias Saoudi, best known as the frontman of the heavily mythologised South London band Fat White Family. For the uninitiated, FWF are a controversial band born out of a Peckham squat in 2011: they became known initially for their riotous, electric live shows, as well as their unapologetic attitudes - depending on who…
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Off the plot today and into the Suffolk garden of writer, critic and lifelong gardener Olivia Laing. Laing's diverse career began with their involvement in road protests in the 1980s & 1990s where they lived completely off grid: this led to training as a herbalist, before moving into the literary world. As the deputy books editor of The Observer th…
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Today on the plot Flo’s joined by multidisciplinary artist and musician Duval Timothy. Duval’s work blends his musical and cultural influences with the piano at the centre of his practice. His work spans food, painting, sculpture, textiles and more. Recent collaborators include fashion designer Grace Wales Bonner and rapper Kendrick Lamar. Flo and …
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This week Flo is joined by artist, activist and founder of Sports Banger, Jonny Banger. Jonny has taken the art of the bootleg and used it to deliver searing take downs of the status quo: his work is subversive and accessible, and encompasses themes of pop culture, politics and fashion, all undercut by a spirit of rave. In this episode Flo and Jonn…
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Flo and her guests are back on the allotment for the summer. In this first episode she’s joined by NYC based Molly Lewis, who is probably the world’s most famous whistler. In this episode of Digging, Flo and Molly will be planting potatoes whilst chatting about cane toads, the weird and wonderful world of competitive whistling - and Flo gets a whis…
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If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.ProBallers.com "So": Sophia started her basketball journey together with me in Shreveport, Louisiana as an exchange student before she became a superstar at Baylor University. She took the Lady Bears to a National Championship and became the MVP of the Final …
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Dr Kimoni Present When Disco Ruled the World Tribute to Donna Summer 73-80s 3-2-2022By drkimonidisco@yahoo.comOldies 1. The Three Degrees- Distant Lover 2. love unlimited love unlimited - I Belong To YoU 3. Barry White - Let Me Live My Life Lovin' You Babe 4. The O'Jays - Family Reunion 5. Spinners - I Don't Want to Lose You 6. Candi Staton - Clean…
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If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.ProBallers.com "Micah": Micah has a wealth of experience on the NCAA level as well as the NBA level with the Boston Celtics where he spent 6 years as an Assistant Coach to Brad Stevens. Prior to that Micah already served as an Assistant at Butler and Purdue b…
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#61 Paulius Jankunas (LT) - Ką daro komandos kapitonas? Jeigu norite paremti šį podcastą, tai galite padaryti per nuorodą žemiau. Būsiu labai dėkingas! https://www.patreon.com/bmatke Rėmėjas #1: www.Proballers.com Rėmėjas #2: www.forestdomes.lt 10% Nuolaidos kodas: BENAS10 "Jankis": Šiandienos svečio ilgai pristatinėti nereikia - Pauliaus Jankūno v…
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Martin Kuchalik - Business Communication vs Sports Communication (EP59) If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.ProBallers.com "Martin": Not many people in the sports business know who Martin Kuchalik is but the people who work with him truly appreciate his knowledge and view on things. Martin is a…
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If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.ProBallers.com "AntGoods": Anthony is a former professional basketball player who played in a lot of different places around the world. He played four years at Stanford before transitioning to the DLeague at the time, making his way to Italy later on before c…
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If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke "Eskedar": Eskedar is a good friend of mine and has been living in Vilnius first as a refugee before finally becoming a Lithuanian citizen. Today she shared her crazy and unique story of how she escaped an oppressive government in Ethiopia 19 years ago, got tangled up in a…
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This week, in the final episode of Digging Season 2, Flo is with fellow NTS host Shy One. Shy is a producer and DJ who started aged 13 making grime instrumentals for this emerging London scene. Now a celebrated DJ and musician, she’s played in clubs and festivals across the world, and is loved for her musically deep, eclectic sets. In this episode …
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If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.ProBallers.com "Cuzzo": Francesco Cuzzolin is currently the Head of Performance at EA7 Armani Milano and has a wealth of experience in the field of Strength & Conditioning. He became the first Strength & Conditioning coach in the NBA when he started to work f…
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Not only are we off the plot today, we aren’t really gardening either. In this special edition of Digging, Flo is spending time with Penny Rimbaud in his garden. Penny is a founding member of the anarcho-punk band Crass and performance group EXIT, as well as a poet, writer and philosopher. In this episode Penny gives Flo a tour of the garden and ‘s…
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We’re back on the plot today with Slauson Malone 1, formerly Slauson Malone, also known as Jasper Marsalis. Jasper is a painter, sculptor and musician who currently lives in Los Angeles. His work in music feels like a form of collage; of narratives, sounds and references. In this episode Flo and Jasper are appealing to Jasper’s perfectionist qualit…
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Today Flo’s off the plot and into the garden of English musician Tirzah. One of the most enduring exponents of weird and wonderful music, Tirzah has released a string of acclaimed albums, and works in close collaboration with other musicians, namely school friend Mica Levi. In this episode Flo and Tirzah are planting onion seeds and broad beans int…
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If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.ProBallers.com "Sergio": Sergio Scariolo doesn't need a long introduction, his successes speak for itself especially with Spain's National Team and the countless titles internationally that they have won. 5 gold, 1 silver and 2 bronze medals across Eurobasket…
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Today’s guest digger is rising UK rapper Sainté: originally from Leicester, this charismatic artist is an accidental musician: forced to rethink his promising basketball career due to the pandemic, he uploaded a song born out of a freestyle on the bus on the way to practice, and the internet did the rest. In this episode Flo and Sainté plant out ra…
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Flo is back on the allotment for another season of Digging. In this first episode, she’s joined by English contemporary artist Jeremy Deller. The Turner Prize winner often weaves music and pop culture into his art, which tends to be politically focused and collaborative in nature. In this episode of Digging, Deller and Flo attempt to bridge the gap…
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If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.ProBallers.com "Boris": Boris Diaw is a well known name in the basketball community, not much introduction needed at this point, even after his retirement. He's a winner and a patriot in the most truest sense. Every summer he played for the National Team of F…
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If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.ProBallers.com Website: www.bmatke.com "Tadas": Tadas Bulotas took on the profession of a basketball agent after his father but started his own company together with Arturas Javtokas in 2008 while he was still only 19years old. He eventually sold his business…
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If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.proballers.com Topics: 0:00 Intro 2:52 How are you? 5:00 Basketball Beginnings 8:40 Art of Basketball & Standards 12:45 National Team Beginnings 17:00 Mentorship & Big Responsibilities 27:40 Focus & Preparation Process 32:30 New Assistant Coach Responsibiliti…
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If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.proballers.com Topics: (0:00) Intro (3:30) Memories as a Player (6:15) Knee Rehabilitation & Support System (17:45) Being Hard to Coach (21:35) Overthinking & Analyzing (26:40) Pablo Laso & Real Madrid Culture (37:20) ProBallers.com Search Tool (42:40) Transi…
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If you want to support this podcast (Ačiū!!): https://www.patreon.com/bmatke Sponsors: www.proballers.com Topics: Coach's Son Exprience Communication (Management & Head Coach) Conflicts & Conversations Building A Culture & Identity Qualities of a Head Coach / Process Youth Integration ProBallers.com Information Diet Daily Habits Family Life Balance…
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"Danny": Danny is a long time friend of mine and currently the GM of the Perth Wildcats, representing the NBL proudly. Danny has a very colorful background across the world, from playing in Australia to Oregon Tech in the US as well as the Irish National Team to being the video coordinator for the Bakersfield Jam and working in Europe as the Intern…
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This week Flo is joined by old friend and DJ OK Williams to help harvest potatoes on the plot. As they work in the blazing sunshine they reflect on Londoner OKW’s recent ascent in clubland, how she got into DJing, macho club culture, and her past role producing Andrew Weatherall’s influential NTS show. Check out OK Williams’ monthly NTS show Presen…
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Flo is off the plot again today, this time at the veg patch of Cosey Fanni Tutti. Cosey is an artist, musician, and writer. She was a co-founder of COUM transmissions and later went on to form industrial music group, Throbbing Gristle. Both groups were highly censored and at one point they were accused by the mainstream press of being ‘wreckers of …
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"Paulius": Paulius first joined Žalgiris Kaunas in 2007 as their director of communications but quickly climbed the latter and became the GM in 2013. Paulius lead the organization through two crises, celebrated multiple championships within the Lithuanian League and elevated the status of Žalgiris Kaunas back to where it belongs in Europe, being a …
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Flo is off the plot today and doing some container gardening on Brix Smith’s roof garden. Brix started out at the liberal arts college Bennington, alongside Donna Tartt and Bret Easton Ellis, before going on to join seminal British post-punk band The Fall. She was also married to Mark E Smith. Today she fronts her own band, Brix Smith - a “kind of …
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This week on plot Flo is joined by Turner Prize winning artist and non-gardener, Mark Leckey. They chat about nostalgia, living in Las Vegas and how Mark got noticed in the art world all whilst doing Flo’s favourite task.. potato planting. Check out Mark Leckey's show on NTS. Music and Video Lab will be taking place in Liverpool this year, follow f…
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This week on the plot, Flo gets some help with ground prep from the much loved London musician, Novelist. As they work they discuss his musical upbringing, his new life in Ghana, and Nov’s childhood memories of gardening at his Nan’s house. Presenter - Flo Dill, Producer - Lizzy King, Editor - Sam Stone, Sound Recording & Mastering - Felix Stock, s…
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"Taste Coffee & More": This Specialty Cafe was founded in 2017, downtown Treviso and is one of the most beautiful locations that I've been to. Overlooking a beautiful river with outside and inside seating as well as wifi for those who like to get some work done. I'm a fan! Fabio and me had a brief conversation about his Cafe, how he started it, wha…
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"Pablito": After spending eleven years with the Real Madrid franchise, coach Pablo Laso is a two time Euroleague champion with the club, 2015 & 2018. He also won six Spanish League championships & six Spanish Cups as well as six Spanish Supercup trophies. In 2015 he also added the prestigious FIBA Intercontinental Cup championship and is the winner…
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