We’re all in a moment. And, we’re asking the big questions. Especially about work. Should I join The Great Resignation? Should I stay and just keep on, keeping on. Or, reimagine, reinvent, maybe even start my own thing? Can I really expect more than just a paycheck and stability from work? How do I navigate the overwhelm, burnout, and work-life-bleed that’s turned work-from-home into never-stop-working? What about purpose, joy, excitement, time to breathe, and live? What about that nagging t ...
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From Competitive Dancer to Learning and Development Leader
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Today's career transformation story is an inspiring example of how to courageously pivot when the work you once loved no longer aligns with your deepest drives. Kayla Archer's journey began with an all-consuming obsession for competitive ballroom dancing. But the intense singular focus and lack of boundaries eventually led to a challenging environm…
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From Toy Designer to Writing Educator and Founder
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In today's career transformation story, you’ll meet Gabriela Pereira, who transitioned from her dream job as a toy designer to founding DIY MFA, an educational company for writers, after leaving her initial career due to health concerns, ultimately realizing she could fulfill her maker passion in a new field. Gabriela Pereira, is the founder of DIY…
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Ever feel like the rug got pulled out from under you at work? A project imploded, a promotion evaporated, or your role did a 180 you never saw coming? If those punches to the gut sound familiar, you know how quickly setbacks can shake your confidence and derail your drive. But what if you could bounce back stronger from those inevitable career curv…
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How to Finish More of the Projects That You Start
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"How do you finish more of the projects that you start or do you need to complete everything?" This week on the SPARKED podcast, we invited a listener to share what’s going on in their work & life, then pose a specific question to Jonathan Fields and a rotating lineup of wise and kind mentors - the SPARKED Braintrust. In today’s episode we’re in co…
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From overworked attorney to personal finance consultant
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Today, we're exploring one woman's journey from being a lawyer to a personal finance consultant. My guest today is Hannah Bell, who stepped off the conventional law career track despite external pressures to stay the course. While practicing law, a profound internal shift occurred listening to personal finance podcasts during long commutes. It was …
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From Corporate HR Manager to Career Discovery Coach
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Have you ever felt like you were following a predetermined path in your career, only to realize it was leading you somewhere you didn't want to go? That relentless pull toward something deeper, something more purposeful, became impossible to ignore? If so, then this installment in our career transformation stories series will resonate. It's the sto…
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How to Overcome Work-Induced Overwhelm | Brigid Schulte
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Is the way we work slowly killing us? Brigid Schulte, author of "Overwhelmed: How to Work Less, Accomplish More, and Finally Start Living," peels back the toxic hustle culture corroding our health and relationships. In this candid discussion, Schulte shares eye-opening research on the work stressors driving burnout epidemics and offers a path to re…
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How to Tap the Power of Generosity to Grow Your Business | Mo Bunnell
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Unlock the secret to turning every connection into a meaningful relationship that grows your business. In this insightful episode, Mo Bunnell, author of "Give to Grow: How Givers Get Ahead," reveals counterintuitive strategies to build genuine rapport by focusing on others' needs first. Discover how to "fall in love with their problem, not your sol…
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How to Craft your Personal Productivity Approach
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Have you ever felt like you’re just going through the motions day after day, constantly busy but not really making progress on what truly matters most to you? Like at the end of the day, you’ve checked all these boxes, done a million things, but not much of what really mattered to you got done? And all the typical productivity advice feels great fo…
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How to Use your Inner Whispers to Find Your Way
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Meet Barbara Ellen Leicht, a former classroom educator who listened to those inner whispers telling her it was time for a pivot. Despite initial self-doubt from straying from her expected path, Barbara persevered, cultivating a deeper understanding of her core strengths. Today, she wears multiple hats as a career coach empowering others to confiden…
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How to Reframe the Perception of your Career
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In today’s episode, we’re digging into a story of listening to that nagging sense that you were meant for something more - following that deeper calling tugging at you to forge a path that truly aligns with your values and allows your unique gifts to shine. My guest today is Dr. Sabba Quidwai, an educator, entrepreneur and leading voice on cultivat…
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How to Integrate Your Creative Passions into Mission-Driven Work
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My guest today is Philippe Lazaro, communications manager and storyteller at the non-profit Plant With Purpose. Despite initially taking on a traditional marketing role, Philippe found ways to interweave his creative passions as a filmmaker, illustrator, and performer into his work. Rather than forcing himself into a ill-fitting mold, Philippe gent…
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How to Pivot From Corporate Success to Creative Fulfillment
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Today, we are incredibly excited to be sharing our new feature on the Sparked podcast, Career Transformation Stories. We've invited guests to share inspiring stories of their career change from reimagining the work they’re currently doing so it feels so much more alive, to leaving behind unfulfilling jobs to find or create new, more inspired, energ…
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How to Have Patience in the Face of Uncertainty
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Listener Marie asks, "When looking for niche job roles that match your criteria, how do you have patience in the process?" Every week on the SPARKED podcast, we invite a listener to share what’s going on in their work & life, then pose a specific question to Jonathan Fields and a rotating lineup of wise and kind mentors - the SPARKED Braintrust. In…
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That little voice inside, you've heard it before, haven't you? Whispering "This place just isn't letting me thrive." Or maybe you've felt its opposite - those energizing moments when your values aligned perfectly and your whole self showed up effortlessly. If those experiences resonate, pay attention. Because work culture shapes our daily experienc…
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Dr. Jessica Kriegel | Unfair Work Labels Got You Down? Here's How To Overcome Them
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How often have you felt diminished or dismissed, pigeonholed into some generational stereotype that fails to capture your true potential as a human being? Maybe you're a young striver constantly battling the "entitled Gen-Z or millennial" narrative. Or a seasoned veteran having to prove your relevance in a youth-obsessed culture. If these experienc…
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Kim Scott | How To Advocate for Respect in Any Work Situation
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Have you ever found yourself in a meeting, eyes wide, stomach dropping as a colleague says something that cuts right through you? Maybe it was an offhand comment laced with bias. Or a flat-out prejudiced belief masquerading as opinion. Perhaps it was the sting of outright bullying that left you feeling small and disrespected. If you've been there, …
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Cultivating Flow at Work: Finding Peak Productivity and Enjoyment
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What if you could tap into a state of optimal productivity, creativity, and joy whenever you wanted? I'm talking about flow - that magical feeling when you're so immersed in an activity that the rest of the world seems to melt away. For some of us, slipping into a flow state brings a rush of energy and laser-like focus. We can get more done in less…
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How to Trust your Essential Nature throughout your Life
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This week on the SPARKED podcast, we invited a listener to share what’s going on in their work & life, then pose a specific question to Jonathan Fields and a rotating lineup of wise and kind mentors - the SPARKED Braintrust. In today’s episode we’re in conversation with: SPARKED BRAINTRUST ADVISOR: Jadah Sellner | Website Jadah is a multi-time foun…
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Jessica Chen | How to Bring Your Quieter Self to a “Loud Culture” workplace
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Have you ever felt like you just don't quite fit into the culture of your workplace? That the way you naturally communicate, in a quieter mode, doesn't align with what's expected and rewarded in a loud culture? If this resonates with you, then you'll want to listen closely to our conversation today, with guest Jessica Chen, an Emmy Award-winning jo…
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Samhita Mukhopadhyay | A different take on having it all
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Have you ever felt like you're being pulled in a million directions, stretched incredibly thin as you try to juggle all the expectations of career, family, and personal fulfillment? Have you struggled with the narrative that women can "have it all" if they just lean in and work hard enough? In today's episode, we challenge this myth of "making it" …
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James Rhee | How to Lead with Kindness over Ego, Dominance and Control
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Have you ever felt that the cutthroat, win-at-all-costs mentality celebrated in business today leaves you feeling empty instead of fulfilled? In chasing status and wealth above all else, are we sacrificing our humanity along the way? How can we redefine success to prioritize significance over promotion and real human connection over control? My gue…
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How to Know When to Jump into Your Side Hustle
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This week on the SPARKED podcast, we invite a listener to share what’s going on in their work & life, then pose a specific question to Jonathan Fields and a rotating lineup of wise and kind mentors - the SPARKED Braintrust. In today’s episode we’re in conversation with: SPARKED BRAINTRUST ADVISOR: Jenny Blake | Website Jenny is the bestselling auth…
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How to Find Fulfillment Beyond Your Day Job
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* Discover Your Sparketype here * What if you've been searching for purpose, passion, joy and energy in all the wrong places? Or, if you’re limiting yourself to “having” to find only in the thing you get paid to do. In today's SPARKED Hot Take, we challenge the notion that meaning at work only comes from your job. Sure, when you can find it in your…
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Carolyn Chen | When Work Becomes Religion (and how it preys on us)
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You may not think of your work as your religion, but for many, it’s trying to become exactly that! Without us even realizing it. Question is – is that a good thing? A bad thing? Or just a thing? Today’s guest, sociologist, Associate Professor of Ethnic Studies at UC Berkeley, and Co-Director of the Berkeley Center for the Study of Religion, Carolyn…
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Bonnie Hammer | How to Tell if Your Mentor is Holding You Back
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What if much of what you’ve been told about how to come alive and get ahead in work was, well, wrong? That’s what today’s guest, Bonnie Hammer argues. And she’d know. As the Vice Chair of NBCUniversal, with decades at the highest levels of business, she’s the author of the new book 15 Lies: How Women are Taught to Fail and the Truth That Sets Them …
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How to Discover the Work That Energizes You
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* Discover Your Sparketype here * We all want to feel more alive in work, and also in life. But, how? Where do we even begin. I'm sure you've noticed there are certain activities that light you up at work. When you're doing them, you lose track of time, enter a state of flow, and feel deeply energized, like you’re fueled by purpose, meaning and joy…
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Jeff Wetzler | How to Help People Speak Their Minds, And Benefit From Their Wisdom
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Are you unintentionally shutting down those around, so you you never get the benefit of their wisdom? Or, are you the one being shut down? In work, in relationships, in life? Have you ever wondered what your coworkers, friends, or even kids really think but don’t say? I’m sure you’ve experienced those rare moments when someone finally opened up and…
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How to Choose Freedom over Familial Responsibility
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This week on the SPARKED podcast, we invite a listener to share what’s going on in their work & life, then pose a specific question to Jonathan Fields and a rotating lineup of wise and kind mentors - the SPARKED Braintrust. In today’s episode we’re in conversation with: SPARKED BRAINTRUST ADVISOR: Jenny Blake | Website Jenny is a podcaster, career …
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Dan Pink | How to Harness Regret's Hidden Power
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Follow the SPARKED Newsletter on LinkedIn here. What if our biggest regrets secretly held the keys to unlocking our greatest potential in work and life? What if it was the path to self-improvement, clarified priorities, and more courageous living? That's what we’re exploring in this episode of Sparked, with my guest, bestselling author Daniel Pink.…
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How Business Can Change the World, One Life at a Time
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Imagine, being in your 20s, fresh out of washing dishes at a local restaurant, borrowing just enough money to open a tiny, local deli with a friend who shared your passion for food, community, and business? Now, imagine that, decades later, that single decision would profoundly change the lives of not just thousands of regular customers, but millio…
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How to Blend Well-Paid Work & Engaging Side Passions
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How do you blend a well-paying job and a side passion that lights you up? This week SPARKED podcast, we invited a listener to share what’s going on in their work & life, then pose a specific question to Jonathan Fields and a rotating lineup of wise and kind mentors - the SPARKED Braintrust. In today’s episode we’re in conversation with: SPARKED BRA…
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How to Reset Your Stress Response and Rewire Your Brain for Resilience
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Have you ever felt like you're drowning in stress, no matter what you try? That the weight of it all seems impossible to overcome? I've been there too. Today I'm speaking with Dr. Aditi Nerurkar, a Harvard stress expert on a mission to help us reframe and reset our relationship with stress. In my experience, we often feel alone when stressed, as if…
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When was the last time you asked yourself if your career is truly headed where you want to go? Do you feel like you’re just coasting along or following someone else’s script? It’s tempting but playing it safe is no way to build a career that allows you to grow into your best self. In today’s conversation, Grace helps you grab the wheel and chart a …
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How To Unlock Creativity In All Parts of Work and Life
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Have you ever felt like creativity is a gift only meant for others? Like you just weren’t born part of that illustrious and somewhat mysterious “creative class?” Total bunk. Creativity lives inside all of us—and uncovering it could unlock meaning and joy in every aspect of your life? In this conversation, Cynthia and I explore the myths holding us …
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Have you ever felt that nagging sense that you're capable of achieving so much more, yet held yourself back because taking a leap felt too risky? I know I have. We all have big dreams inside us - of launching that business, asking for the promotion, or finally working up the courage to leave the unfulfilling job. But so often, we shy away from full…
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When Vision Meets Reality: Adjusting Your Plans to What Matters Now
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Have you ever started the new year feeling unstoppable, only to hit February and realize your plans need a major refresh? I've been there too. The ambitious goals we set in January can seem so achievable in the moment. But life has a way of asserting itself. Unexpected challenges arise. Priorities shift. New opportunities emerge. The question is: w…
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Money. Some view it as a dirty word. Others live their entire lives in pursuit of it. There is so much mythology and misinformation about what it really takes to build life-changing levels of wealth. Even if we find a way to be well-informed, and are fortunate to be in a position to be thinking about building wealth, so many are still left to deal …
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How to Say No Without Feeling Bad About It
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*Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training. Next Training starts March 2024. Why do we feel so bad when we say no to people? Even to complete strangers who request our time, advice or even money out of the blue? What’s going on there? What is the deeper psychology of our inability to comfortably …
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How to Say Yes to Reinvention (and Start a Movement)
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Many of us have felt the call to create our own professional path and start our own business. The call is especially strong when your why is deeply personal and mission driven. And, sometimes, that even means walking away from something else that, from the outside looking in, is everything you’d ever want. How do you handle these moments, make good…
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How to avoid the allure of the weeds and get back to the big picture
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Ever feel like you spend way too much time in the tactical details and lose sight of the bigger picture? Especially when you don’t have to be doing much of the detailed work, but you somehow can’t stop yourself from it? You're not alone. We've all felt the temptation to retreat into the comfort zone of tackling familiar tactical tasks instead of ve…
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Overcoming Overwhelm: Strategies to Move from Numbness Back to Flow
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Overwhelm has become the post-pandemic pandemic. And it’s showing up in all parts of life - personal, professional, social, health and beyond. So many feel like they’re one seemingly small thing away from completely shutting down. That your work, task and emotional load has hit a saturation point, leaving you unsure how to move forward. And terrifi…
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How to Simplify Your Message So People Get It
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What story will your audience notice and act on? How do you cut through noise to connect? And why does it seem so difficult for people and organizations to communicate clearly? In today’s SPARKED hot take episode, messaging expert Ben Guttmann joins me to explore simplifying communication to ensure it resonates. Together, we tackle why most message…
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How to Reframe Performance Reviews from a Confrontation to a Collaboration
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Imagine feeling like no matter how hard you work, how much you contribute, you just can't seem to get the recognition or advancement or even feedback you deserve. It's frustrating. Especially that last part. Can you remember a time when a vague performance review left you unsure what to actually change? Or when subtle biases infected feedback, limi…
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How do we transcend “us vs them” thinking? In turbulent times how do we build bonds instead of walls? In today’s episode, Talia Fox joins me to explore the skills that shape conscious connection. Talia reveals the nightmare of disconnection plaguing our teams and work culture and shares frameworks to transform noise and vitriol into understanding a…
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How to Feel Lit Up, Without Blowing Everything Up
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What truly ignites your inner spark? Does the work you’re doing fuel your fire or is it time to rewrite stale stories of “success”? How do you know when logic alone can no longer guide your path? Karen offers insights on protecting space for what matters, even within traditional careers. Because radical change may not be required to reclaim meaning…
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*Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training, Next Training starts March 2024 * When is it time to walk away from work? How do you know when that creative spark has faded? Have you ever felt torn between loyalty to a job, cause or team, and honoring your own well-being? In this conversation, we add…
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Why do we stay silent when we know things aren’t right? How can leaders spark truth-telling in turbulent times? And how can we foster environments that make it feel safer and worthwhile for people to voice opinions or issues? Together we tackle why people don’t speak up more, the often devastating impact of staying quiet, both on ourselves and on o…
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How do we build a future of work that moves fast, makes amazing things happen, yet is more humane? One where care, wellbeing, and innovation coexist? In today’s episode, we dive into the often brutal state of workplace culture, how it celebrates pace and drive, but often at the cost of humanity and sustainability, and we talk about how we can conti…
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How to Advocate for a Point-of-View With Empathy and Intention
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Have you ever struggled to find the right words when tensions run high? Wanted to stand up for what you believe in but risked fueling the fire? In divided times, how do we speak out thoughtfully, with intelligence, heart and nuance? Today we’re exploring moving through polarizing moments with intention, in this episode we ask, What if there was a w…
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