Best Spencer Graves Podcasts (2024)

1
Heal Hyperthyroidism & Grave's Disease Naturally with Functional Medicine 49:41

5d ago49:41

49:41

Hyperthyroidism and Grave's Disease are autoimmune conditions that affect the thyroid gland, leading to symptoms like weight loss, anxiety, and sleep disturbances. Conventional treatments typically aim to manage symptoms and might involve medications, radioactive iodine therapy, or even surgery. However, these approaches often overlook the root cau…

1
Rich Thurston (No Grave, Treason) 1:09:22

5d ago1:09:22

1:09:22

On this episode, I'm joined by Rich from the band No Grave to chat about his background in Hardcore, his coffee taste, changes in the scene, and Disappear Completely EP. During the episode I was drinking Colombia Pedro Echavarria from De Mello. Episode Links: https://hellodemello.com/ https://irishvoodoorecords.bandcamp.com/album/disappear-complete…

1
Gavin Otsuka (IKAIKA) 55:44

12d ago55:44

55:44

On this episode, I’m joined by Gavin, vocalist for the band Ikaika, to chat about Lahaina one year after the fires, his taste in coffee, Hammer and Nail Fest, and Demonstration of Pacific Fury. During the episode, I was drinking Candy Cloud from Pirates of Coffee. Episode Links: https://piratesofcoffee.com/ https://ikaikahc.bandcamp.com/album/a-dem…

1
How Chronic Stress is Destroying Your Gut, Sleep, Energy (Explaining the Gut-Brain Connection) with Dennis Wong 46:15

19d ago46:15

46:15

Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how …

1
Ian Gilchrist (Ends of Sanity) 1:30:56

20d ago1:30:56

1:30:56

On this episode, I'm joined by Ian from End of Sanity, Almost Heaven, and Chaos Must Bow, to chat about lattes, growing up near the beach, barbecue, the North Carolina scene, and upcoming plans. During the episode, I was drinking Decaf from Balance Torrefacteur. Episode Links: https://www.balancecoffeeroaster.com/ https://www.instagram.com/endsofsa…

1
Spencer Guerrero (AGONIZE) 1:15:56

28d ago1:15:56

1:15:56

On this episode, I'm joined by an old hometown bud, Spencer from the band AGONIZE. We chat about maté, cults, old Savannah shows and the current scene, and what Agonize has coming up. During the episode I was drinking Bumba Hill Lot 2 from The Barn. Photo by @xzakarytx Episode Links: https://thebarn.de/ https://agonize912.bandcamp.com/album/demons-…

1
Adam Cameron (Father Figure, HOLD YOUR GROUND Fest) 1:14:56

1M ago1:14:56

1:14:56

On this episode, I'm joined by Adam from Father Figure, HOLD YOUR GROUND, and Cold Shoulder to chat about his coffee taste, background in hardcore, and HYG expectations. During the episode I was drinking Ana Sora from Pilot Coffee Roasters. HILD YOUR GROUND Tix: https://holdyourgroundfest.com/ Episode Links: https://pilotcoffeeroasters.com/ linktr.…

1
Why Sleep Problems Happen During Perimenopause with Dr. Betty Murray 48:39

1M ago48:39

48:39

Sleep is crucial for overall well-being, but for women going through perimenopause and menopause, sleep can become elusive. Hormonal shifts, increased stress, and other factors disrupt sleep patterns, leaving women feeling drained. In this episode, I'm joined by Dr. Betty Murray and together we explore the intricate relationship between hormones, g…

1
Brandon Di Fabio (Pure Bliss) 1:03:40

1M ago1:03:40

1:03:40

On this sequel episode, Brandon from Pure Bliss and I catch up about signing to Unbeaten Records, recording new music, putting more effort into coffee, and expectations for Hold Your Ground. During the episode I was drinking Blueberry Candy from MacBeans. Tickets for HYG Fest 2024: https://holdyourgroundfest.com/ Episode Links: https://macbeans.com…

1
Alexander (Ethereal Tomb, 2 The Bone) 1:09:30

2M ago1:09:30

1:09:30

On this episode, I'm joined by Alexander of Ethereal Tomb to chat about his coffee taste, Nescafe instant, self-booking tours, his intro to heavy music, LIFE BEYOND OPPRESSOR'S BRUTALITY, and upcoming plans. Episode Links: https://timwendelboe.no/ https://etherealtomb.bandcamp.com/music https://2thebonehc.bandcamp.com/album/4-tha-kulture https://ww…

1
How to Get Rid of IBS and SIBO Naturally 57:51

2M ago57:51

57:51

For many of us, digestive issues like IBS are all too familiar. IBS is a functional gastrointestinal disorder that manifests through a range of symptoms such as diarrhea, abdominal pain, bloating, and constipation. Often, IBS is diagnosed when other serious conditions have been excluded. However, a growing body of research reveals that IBS is frequ…

1
David Mitchell (Gulfer, BSTB) 1:13:20

2M ago1:13:20

1:13:20

On this episode, I'm joined by David Mitchell, bassist of Gulfer to talk about his music journey, emo revival, booking shows for over a decade, filling in for many bands, and what's to come. During the episode I was drinking Ethiopia Sidama from Bivouac. Episode Links: https://bivouac.coffee/ https://www.blueskiesturnblack.com/ https://gulfer.bandc…

1
Griffin Coyne (Selfish Act) 46:43

2M ago46:43

46:43

On this episode, I'm joined by Griffin, guitarist of Selfish Act to chat about his coffee leanings, teaching high-schoolers, his introduction to Hardcore, Seconds Left, and upcoming Selfish Act plans. During the episode I was drinking Takesi Gesha from Coffee Collective. Photo by Brandon Oleksy Episode Links: https://coffeecollective.dk/ https://se…

1
Understanding Adrenal Fatigue: How to Heal and Recharge Your Body with Dr Trishia Pingel 48:37

2M ago48:37

48:37

In this episode, our guest Dr Trishia Pingel breaks down stress and adrenal fatigue, focusing on the vital role of sleep in recharging the body and promoting healing. She also explains the function of cortisol in stress management and the detrimental effects of chronic stress on our body. Together, we explore the stages of adrenal dysfunction, from…

1
Lyric Chambers 1:31:38

2M ago1:31:38

1:31:38

On this episode, I'm joined by Lyric, guitarist for D Bloc and Stop at Nothing, as well as host of Detroit Head Check Podcast. We chat about his background in music, his coffee taste, Detroit pizza, a mutual friend, and early D Bloc recordings. During the episode I was drinking Lizardo Herrera from La Cabra. Photo By @kbximaging Episode Links: http…

1
Shane Alexander (Terminator) 1:28:14

3M ago1:28:14

1:28:14

On this episode, I'm joined by Shane, the mind behind the band Terminator, to chat about their background in music, love of water, banana bread trauma, Teflon, and history in hardcore. During the episode I was drinking Black Honey Gesha from Cantook. Photo by @trickkdicee Episode Links: https://cantookcafe.com/ https://rebirthrecordsphl.bandcamp.co…

1
How to Improve Your Brain Health with These 5 Tips with Dr. Spencer Zimmerman 35:56

3M ago35:56

35:56

Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases. In today’s episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest. With the help of my guest - Dr Zimmerman, you’ll disco…

1
Julien Kuny (Gutrectomy) 1:31:25

3M ago1:31:25

1:31:25

On this episode, I'm joined by Julien, drummer for Gutrectomy, to chat about his coffee taste, Black Forest Ham, crazy german words, hit first drum kit, and playing fast live. During the episode I was drinking Monteblanco from Good Life Coffee. Episode Links: https://goodlifecoffee.fi/en https://www.gutrectomy.de/ https://www.instagram.com/never.dc…

1
Patrick Sheridan (Fit For An Autopsy) 1:50:28

3M ago1:50:28

1:50:28

On this episode, I'm joined by Pat from Fit For An Autopsy to chat about his very deep love of coffee, his musical background, going from hardcore to a more metal scene, the importance of good-sounding recordings, and upcoming plans. During the episode I was drinking Costa Rica Rosa Aura from De Mello. Photo provided by Patrick. Episode Links: http…

1
How to Declutter Your Brain 39:05

3M ago39:05

39:05

Are you ready to declutter your mind? If your answer is yes then this episode is for you! In this episode of the Sleep Like a Boss podcast, our guest Sarah Dew, the The Unapologetic Mompreneur, shares her insights about the topic of mental load and how it affects women's ability to sleep and thrive. Sarah shares three strategies to declutter the mi…

1
Chris Aitkens (Sewer Spewer) 1:06:04

3M ago1:06:04

1:06:04

On this episode, I'm joined by Chris, A.K.A. Sewer Spewer, to chat about his wealth of knowledge regarding alternative music, deep diving on films, his Ska-core phase, Gutser, Pyrocene Death Cult, and how he keeps up with all the shows happening in Montreal. During the episode, I was drinking Melon Creamsicle from Colorfull. Episode Links: https://…

1
Evan Duckett (Final Declaration) 57:00

3M ago57:00

57:00

On this episode, I'm joined by Evan, vocalist of Final Declaration. We chat about his love for coffee, booking in the Buffalo area, Mambo sauce, starting his first band, and things to come for Final Dec. During the episode I was drinking a cup of Kibochi Kenya from Nordik. Episode LInks: https://nordik.ca/en https://finaldeclaration.bandcamp.com/ h…

1
What You Need to Know About Sleeping Pills with Dr. Amelia Scott Barrett 41:14

4M ago41:14

41:14

Did you know that sleeping pills are among the most addictive prescription drugs available today? While they promise a quick fix for insomnia and restless nights, they come with a host of risks and side effects that are often overlooked. In today’s episode, we're joined by Dr. Amelia Scott Barrett, MD, a neurologist who trained at Stanford and she …

1
Jacob (Mil-Spec) 1:36:08

4M ago1:36:08

1:36:08

On this episode, I'm joined by Jacob, drummer of Mil-Spec to chat about his love of coffee, intro to hardcore, first drum kits, Marathon, and what Mil-Spec has in the works. During the episode I was drinking Pompilio from Traffic. Photo by Jake. Episode Links: https://www.trafficcoffee.com/ https://mil-spec.bandcamp.com/ https://www.beansandbreakdo…

1
Destiny Johnson (Be About It Zine) 59:36

4M ago59:36

59:36

On this episode, I'm joined by Destiny, founder of Be About It, to chat about her coffee taste, introduction to Hardcore, the Montreal scene, and the importance of DIY in Hardcore. During the episode, I was drinking CAUGHT IN A DAZE from Dark Arts Coffee. Episode Links: https://www.darkartscoffee.co.uk/ https://www.instagram.com/beaboutitzine/ http…

1
How to Stop Waking Up in the Middle of the Night 50:34

4M ago50:34

50:34

Have you ever wondered why you're constantly craving sweets, feeling moody, or struggling with low energy and brain fog? These symptoms could be indicators of blood sugar imbalances. In today’s episode, we're thrilled to have Laurie Villarreal with us aka Personal Trainer for your hormones, to share her insights and practical advice. We'll be divin…

1
Alex Jeans (Super Reg) 1:12:30

4M ago1:12:30

1:12:30

On this episode, I'm joined by Alex, vocalist for the band Super Reg. We chat about his background in specialty coffee, working in the service industry, Rancid, writing fun music, and Super Reg upcoming plans. During the episode I was having El Paraiso Lychee from hatch. Photo by Kayla Guilliams. Episode Links: https://www.hatchcrafted.com/ https:/…

1
Justin Hebb (The Good Depression) 1:00:26

4M ago1:00:26

1:00:26

On this episode, I'm joined by Justin, drummer of The Good Depression, to chat about his coffee leanings, first drum kit, early metalcore, and way more onion talk than I expected. During the episode I was drinking Paraiso from Balance Torrefacteur. Photo by David Praph. Episode Links: https://www.thegooddepression.com/ https://www.balancecoffeeroas…

1
Rewiring an Anxious Brain: 3 Key Pillars to Deal with Anxiety 53:15

5M ago53:15

53:15

Welcome to our latest podcast episode, where we dive deep into the world of anxiety with Dr. Traci Potterf, a functional medicine anxiety detective. In this episode, Dr. Potterf shares her unique approach to treating anxiety by uniting psychology and biology, because our mind and body are intrinsically connected. Dr. Potterf sheds light on why trad…

1
Max and Owen (Customer Service) 1:11:42

5M ago1:11:42

1:11:42

On this episode, I'm joined by Max and Owen from the Halifax emo band Customer Service. We chat about the Atlantic scene, their coffee order, the importance of Botfly, and learning to play music while starting a band. During the episode I was drinking Burundi Nyabikenke from De Mello Coffee. Photo by Customer Service. Episode Links: https://hellode…

1
Lexi Reyngoudt (SPACED) 1:14:10

5M ago1:14:10

1:14:10

On this episode, I'm joined by Lexi, Vocalist of the band SPACED. We chat about Dunkin' vs Tim's, Pop Punk, recording This Is All We Ever Get LP, and upcoming plans. During the episode I was drinking Colombia La Argentina from Little Victories. Photo by Greg Hall - @tofeelhealed Episode Liks: https://www.lvcoffee.ca/ https://spaced.bandcamp.com/ ht…

1
Joe Krewko (EDICT, Bury Your Dead) 58:08

5M ago58:08

58:08

On this episode, I'm joined by Joe Krewko, vocalist for EDICT to chat about his coffee taste, growing up on Dunkin', the Bury Your Dead anniversary shows, overcoming throat cancer, and In Defense of Labor from EDICT. During the episode I was drinking Sidra from Balance Torrefacteur. Episode Links: https://www.balancecoffeeroaster.com/ https://www.e…

1
Andreas Truelsen (Plaguemace) 47:06

5M ago47:06

47:06

On this episode, I'm joined by Andreas, vocalist for the band Plaguemace. We chat about his coffee taste, funky beers, his introduction to heavy music, and writing concept metal lyrics. During the episode, I was drinking Los Encinos from Vitality. Episode Links: https://plaguemace.com/ https://www.vitalityroasting.com/ https://www.beansandbreakdown…

1
Addressing Hashimoto's and Hypothyroidism Naturally with Divya Gupta 55:14

6M ago55:14

55:14

In today’s episode we delve deep into the complexities of autoimmune conditions, with a particular focus on Hashimoto's disease and its connection to gut health. I am joined by Divya Gupta, a board-certified holistic nutritionist and wellness coach, to share her expertise and shed light on the often overlooked aspects of autoimmune diseases, especi…

1
Maddie Spall (Vitality Roasting, Gnaw, Lack) 54:58

6M ago54:58

54:58

On this episode, I'm joined by Maddie, head roaster for Vitality Roasting in Minneapolis. We chat about the Twin Cities coffee scene, her coffee journey, playing hardcore, and learning how to record. During the episode I was drinking Peaches and Cream fro Epoch Chemistry. Photo by Agnes Dieter. Episode Links: https://www.vitalityroasting.com/ https…

1
Cameron Joyner (Ends of Sanity, Eyez Wide Shut) 47:36

6M ago47:36

47:36

On this episode I'm joined by Cam, bassist for the band Ends of Sanity and vocalist for Eyez Wide Shut. We chat about coffee on the road, Cookout orders, LDBBB, Depths of Despair EP, and upcoming plans. During the episode I was drinking Berramisu from Dak. Image by Angel Emanuel. Episode Links: https://www.charlestoncoffeeroasters.com/ https://www.…

1
Why Women in Their 40s Can't Sleep Through the Night with Dr. Deborah Matthew 52:06

6M ago52:06

52:06

In today's episode, we're joined by Dr. Deb Matthew, a medical expert specializing in hormonal health. Together, we'll explore how hormones like progesterone, testosterone, estrogen, and cortisol impact sleep quality and mood swings, particularly during perimenopause and menopause. In addition to these insightful discussions, Dr. Deb Matthew shares…

1
Kanu Egungbemi (KNIFE WOUND) 1:15:16

6M ago1:15:16

1:15:16

On this episode I'm joined by Kanu, singer of the band KNIFE WOUND. We chat about energy drinks, the Atlanta scene, vocals vs. drums, and plans for 2024. During the episode I was drinking The Women of Colombia from Mill Town. Episode Links: https://milltowncoffee.ca/ https://open.spotify.com/artist/6aHbtzEnui5mHu2bUeKexe https://lifeofpainhc.bandca…

1
Jacob Villejoin (Strange Joy) 1:06:04

6M ago1:06:04

1:06:04

On this episode, I'm joined by Jacob Villejoin of the Houston band Strange Joy to chat about Wawa coffee, the woes of moving to a new state, redefining "Hardcore-adjacent", and upcoming plans. During the episode I was drinking Visitacion Munoz from Monogram. Photo by Chris Rissler Episode Links: https://monogramcoffee.com/ https://strangejoyworld.b…

1
A Story of Lyme Disease with Heather Gray 41:53

6M ago41:53

41:53

In this episode Heather Gray, also known as the Lyme Boss, shares her insights on battling Lyme disease and chronic illness. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases. She helps her cl…

1
Conner Gibbs (Reality Denied) 58:34

7M ago58:34

58:34

On this episode, I'm joined by Conner, vocalist for the band Reality Denied. We chat about coffee around Niagara, Tim Hortons 4x4's, his intro to hardcore, the best Ontario bands, and energy drinks. During the episode I was drinking Floripondio from Monogram. Episode Links: https://monogramcoffee.com/ https://realitydenied.bandcamp.com/album/comes-…

1
Lucien Champton (Decoy) 1:00:34

7M ago1:00:34

1:00:34

On this episode I'm joined by Lu Champton, drummer of the band Decoy to chat about brewing K-Cups, his favorite coffee spots, intro to hardcore, playing drums in a backpack and upcoming plans. During the episode I was drinkng Bambito from Monogram. Episode Links: https://decoy225.bandcamp.com/ https://monogramcoffee.com/ https://www.beansandbreakdo…

1
Is Your Blood Sugar Keeping You Up? 52:28

7M ago52:28

52:28

Poor metabolic health impacts the entire body. You might experience cognitive fog, digestive issues, skin problems, or weight fluctuations, all stemming from underlying metabolic imbalances. It's like a domino effect, with one problem begetting another in a vicious cycle of declining health. A true expert on this matter is Andrea Nicholson. Andrea …

1
Evan, Christian, and Stone (Meadows) 1:11:12

7M ago1:11:12

1:11:12

On this episode, I'm joined by Evan, Christian and Stone from the band Meadows to chat about their coffee taste, the Birmingham scene, their upcoming album, and favorite barbecue. During the episode I was drinking Cafe Magique from De Mello. Photo by Hayden Creel. Episode Links: https://hellodemello.com/ https://www.mdwsband.com/ https://www.beansa…

1
Mikey Bowers (Pale Ache) 1:12:26

7M ago1:12:26

1:12:26

On this episode, I'm joined by Mikey from Pale Ache. We chat about President's Choice coffee, Donair, the Halifax scene, Mourning As A Metaphor, and Pale Ache's upcoming tour with Bruiserweight. During the episode I was drinking Cottage from Escape Coffee Roasters. Photo by Carly Boomer (@carlyboomer) Episode Links: https://paleachehfx.bandcamp.com…

1
Circadian Rhythm Explained with Dr. Catherine Darley 43:03

7M ago43:03

43:03

85% of us use artificial light at night. This might not sound surprising or strange, but it does create problems for us and our circadian rhythm. Our biological clocks, governed by circadian rhythms, are intricately linked to light exposure. When artificial light disrupts this natural cycle, it interferes with the production of melatonin, among oth…

1
Noah Aviles-Betel (Friction) 1:05:02

7M ago1:05:02

1:05:02

On this episode, I'm joined by Noah, drummer of Friction (and a number of other projects) to chat about fermented beverages, playing rock vs. metal, learning guitar, reunion shows, and Montreal Madhouse. During the episode I was drinking Cedral from Pilot Coffee. Episode Links: https://www.pilotcoffeeroasters.com/ https://homieshitmag.bandcamp.com/…

1
Dillon Forret (RUST, Lapsaria) 1:29:02

8M ago1:29:02

1:29:02

On this episode, I'm joined by Dillon, drummer for the band RUST to chat about his coffee taste, playing Warped Tour, signing to New Age Records, and how he learns music. During the episode I was drinking Brazil Interstellar from Ethica Coffee Roasters. MADHOUSE TICKETS: https://lepointdevente.com/billets/montrealmadhouse2024 Episode Links: https:/…

1
Ty Askin (Baytown Hardcore, Slewfoot) 1:14:36

8M ago1:14:36

1:14:36

On this episode, I'm joined by Ty Askin, founder of Baytown Hardcore and vocalist of Slewfoot. We chat about his coffee taste, brewing with K-Cups, Paramore, the Barrie scene, moshing, and what straight-edge means for him. During the episode I was drinking Allie and Lennie from Quietly Coffee. GET YOUR MADHOUSE 24 TIX HERE: https://lepointdevente.c…

1
Bryce Kibler (Epoch Chemistry) 1:07:56

8M ago1:07:56

1:07:56

On this episode, I'm joined by Bryce Kibler, Head of Taste and Education for Epoch Chemistry Coffee in Moncton, New Brunswick. We chat about his coffee taste, creating experiences and accessibility in specialty coffee, life-changing cups, iMatter Fest, and mosh stories. During the episode, I was drinking Shantawene from The Barn. Tickets for MONTRE…

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