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Welcome to "Creative Mind Gymnastics: The Art of Surviving," the innovative and forward-thinking podcast series presented by Susanne and Steffen Rolla - The Rollas, and brought to you by (ras) rolla/art/school. As a cutting-edge platform, this podcast is a fusion of creativity, innovation, and personal growth, tailored for both individuals and dynamic teams. Embracing Modern Technology In our vision to push the boundaries of traditional podcasting, we've embraced the use of synthetic voices, ...
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Visible and hidden aspects of their personality - Metaphorical Sailing Journey
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Show Notes for CMG Creative Mind Gymnastics – Episode: "Metaphorical Sailing Journey Through Personality Development" Introduction to the Episode: Overview of the episode's theme: A metaphorical sailing journey through personality development. Objective of the episode: To take listeners on a journey of discovery through the visible and hidden aspec…
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Podcast Episode: Light and Creative Performance Introduction Welcome to creative mind gymnastics, where we explore the fascinating interplay between natural light, creativity, and the depths of philosophical contemplation. In this episode, we dive into the profound connection between natural light, the circadian rhythm, and philosophical considerat…
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Music: Stress Relief and Boosting Creativity
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Podcast Show Notes for "Unlocking Creativity and Conquering Anxiety with Music" In the "Unlocking Creativity and Conquering Anxiety with Music" podcast episode, the focus is on how music transcends cultural boundaries, aids in stress relief, and enhances creativity. It discusses the impact of various musical styles on the mind and body, highlightin…
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Rediscovering Physical Presence in the Digital Age
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In this episode, "Rediscovering Physical Presence in the Digital Age," we explore the challenges of staying connected to our physical selves amidst the constant distractions of digital life. We discuss strategies to shift focus from digital to physical awareness, methods for dealing with external influences, and techniques to strengthen self-awaren…
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Energizing Wednesdays: Beating the Midweek Slump
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4:47
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In this "Mid-Week Motivation" episode, we explore the midweek slump, examining its psychological and physiological aspects. Featuring inspiring quotes and discussing the roles of willpower and habit, we offer practical tips for re-energizing your Wednesdays. The episode also touches on cultural approaches to the midweek challenge, concluding with a…
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Title: Creative Mind Gymnastics - Overcoming Self-Doubt - from Steffen Rolla Episode Summary: In this insightful episode of "Creative Mind Gymnastics," we delve deep into the common and challenging issue of self-doubt. Our discussion explores how these inner voices question our abilities and worth, creating significant barriers in realizing our dre…
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Welcome to "Creative Mind Gymnastics The Art of Surviving," the podcast that turns your start-of-the-week blues into bursts of motivation! In this episode, your hosts Susanne and Steffen Rolla dive into the all-too-familiar feeling of Monday fatigue. Discover transformative strategies to shift your mindset, make Mondays exciting, and fill your week…
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Statement about our slogan "The Art of Surviving"
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Welcome to our latest podcast episode, where we delve into the powerful message behind "The Art of Surviving," the slogan that encapsulates the essence of the Creative Mind Gymnastics (CMG) program. This episode will explore how CMG addresses the unique challenges of our era and emphasizes the need for courage and creativity. Key Discussion Points:…
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CMG - Your Path to Creativity, Mental Fitness, and Well-being
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Explore the Comprehensive Development Program for a Changing World Creative Mind Gymnastics (CMG) is a holistic development program aimed at harmonizing creativity, mental fitness, and physical well-being. In an era of constant change, globalization, and digital challenges, CMG provides a pathway to rediscover and strengthen your authenticity in a …
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